Jocote (Spanish Plum) – Nutritional Value, Health Benefits

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Jocote (Spanish Plum)/Spondias purpura is a species of flowering plant in the cashew family, Anacardiaceae, that is native to tropical regions of the Americas, from Mexico to Brazil. It is also very common in most of the Caribbean islands. It is commonly known as jocote, which derives from the Nahuatl word axolotl, meaning any kind of sour or...

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Article Summary

Jocote (Spanish Plum)/Spondias purpura is a species of flowering plant in the cashew family, Anacardiaceae, that is native to tropical regions of the Americas, from Mexico to Brazil. It is also very common in most of the Caribbean islands. It is commonly known as jocote, which derives from the Nahuatl word axolotl, meaning any kind of sour or acidic fruit. Other common names include red mombin, plum, purple mombin,[rx] hog plum, ciriguela, ceriguela, seriguela, siriguela (Brazil) ciruela huesito (Colombia), ciruela, ciruela traqueadora (Panama), ciriguela, cirigüela,[rx] cirguela,[rx] cirguelo (Ecuador), and siniguelas (Philippines). It is a popular fruit throughout Central...

Key Takeaways

  • This article explains Jocote (Spanish Plum) Scientific Classification in simple medical language.
  • This article explains Health benefits of Jocote in simple medical language.
  • This article explains Traditional uses and benefits of Jocote (Spanish Plum) in simple medical language.
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Definition

Jocote (Spanish Plum)/Spondias purpura is a species of flowering plant in the cashew family, Anacardiaceae, that is native to tropical regions of the Americas, from Mexico to Brazil. It is also very common in most of the Caribbean islands. It is commonly known as jocote, which derives from the Nahuatl word axolotl, meaning any kind of sour or acidic fruit. Other common names include red mombin, plum, purple mombin,[rx] hog plumciriguelaceriguelaseriguelasiriguela (Brazil) ciruela huesito (Colombia), ciruelaciruela traqueadora (Panama), ciriguelacirigüela,[rx] cirguela,[rx] cirguelo (Ecuador), and siniguelas (Philippines). It is a popular fruit throughout Central America, particularly in El Salvador, Nicaragua, Honduras, and in Costa Rica.[rx]

Jocote (Spanish Plum) Quick Facts
Name: Jocote (Spanish Plum)
Scientific Name: Spondias purpurea
Origin Tropical America from southern Mexico through to northern Peru and Brazil and the Antilles
Colors Purple, dark- or bright red, orange, yellow, or red-and-yellow
Shapes Drupe, oval or oblong, 2.5-5.0 by 1.0-3.5 cm
Flesh colors Yellow
Taste Sweet with a bit of an acidic aftertaste
Health benefits Strengthens the Immune System, Relieves Spasms, Improves Digestion, Helps in Weight Loss, Give Energy, Combats anemia, Helps in the proper functioning of the body

Spondias Purpurea commonly known as Spanish Plum, Seriguela is a species of flowering plant in the cashew family, Anacardiaceae that is native to the tropical Americas, including the West Indies. The tree has been naturalized in parts of Africa, India, Bangladesh, Sri Lanka, The Bahamas, Indonesia, and other Caribbean islands. It is rarely cultivated except in parts of the Brazilian Northeast. Spanish Plum fruit is easily found in the homes of Brazilians, especially those who live in the South and Southeast regions.  Brazil is recognized as a country rich in fruit diversity and this “quality” should be used whenever possible.  It is most commonly known as jocote, which is derived from the Nahuatl word axolotl, meaning any kind of sour or acidic fruit. However, this fruit can be particularly sweet when it ripens long enough. Other popular common names of the fruits are Brazilian Plum, Chile Plum, Ciruela, Hog Plum, Jamaica Plum, Jocote, Ovo, Purple Jobo, Purple Mombin, Purple Plum, Red Mombin, Scarlet Plum, Spanish Plum, and Wild Plum.

Jocote (Spanish Plum) Facts

Name Jocote
Scientific Name Spondias purpurea
Native Tropical America from southern Mexico through to northern Peru and Brazil and the Antilles
Common Names Brazilian Plum, Chile Plum, Ciruela, Hog Plum, Jamaica Plum, Jocote, Ovo, Purple Jobo, Purple Mombin, Purple Plum, Red Mombin, Scarlet Plum, Spanish Plum, Wild Plum
Name in Other Languages Bolivia: Jocote
Brazil: Ambu, Cajá, Ciriguela, Ciruela, Cirouela Serigüela, Imbu, Imbuzeiro, Serigüela, Ombuzeiro, Umbuzeiro
Columbia: Canajo, Cirgüelo, Cirgüelo, Ciruela, Ciruela Colorada, Ciruela Común, Ciruela Común, Ciruela De Hueso, Ciruela De Monte, Ciruela Del Fraile, Ciruela Española, Ciruela Jobo, Ciruela Mexicana, Ciruela Morada, Ciruela Roja, Ciruelo, Ciruelo De Hueso,
Ciruelo Mexicano, Hobo, Hobo Blanco Hobo Colorado
Costa Rica: Jobillo, Jobito, Jobito
Czech: Mombín červený
Danish: Mombinblomme, Rød Ciruela, Rød Mombin, Rød Mombinblomme, Roed Mombinblomme
Dutch: Makka Pruim, Rode Mombinpruim
Eastonian: Purpur-mombinipuu
English: Spanish-plum, Hog-plum, Purple mombin, Red mombin, Chile plum, Jamaica plum, Red plum, Scarlet plum, Wild plum, Jacote, ovo
Finnish: Punamombin
French: Cirouelle, Mombin Rouge, Prune Café, Prune Café, Prune D’espagne, Prune D’espagne, Prune D’espagne, Prune Du Chili, Prunier D’espagne, Prunier D’espagne, Prunier Des Antilles, Prunier Des Antilles, Prune Jaune, Prune Rouge, Jacote, mombin jaune
Eastonian: Purpur-mombinipuu
Ecuador: Hobo Colorada
El Savador: Jobo, Jobo Colorado, Jobo Gusanero, Jocose, Jocote, Jocote ácido, Jocote Común, Jocote Común, Jocote De Azucarón,
Jocote De Iguana, Jocote De Pitarrío, Jocote De Verano, Jocote Tronador
German: Mombinpflaume, Rote Mombinpflaume, Spanische Pflaume
Grenadian English Creole: Chili-plum, Chinee plum, Plum
Italian: Susina Mombin Rossa
Netherlands Antilles: Prunier Des Antilles, Prunier D’espagne Noba, Makka Pruim
Philippines: Sineguelas, Si Sireguelas, Sereguelas , Saraguelas, Saguelas, Sarguelas, Sineguelas, Sirhuelas
Portuguese: Ambu, Ambuzeiro, Ameixa Da Espanha, Cajá Vermelha, Ciriguela,Ciroela, Cirigüela, Cirouela, Ciruela, Imbu, Imbuzeiro, Serigüela, Umbu, Umbuzeiro
Spanish: Ajuela Ciruela, Chiabal, Cirgüelo, Ciruela, Ciruela Agria, Ciruela Calentana, Ciruela Campechana, Ciruela Colorada, Ciruela Común, Ciruela De Coyote, Ciruela Del Fraile, Ciruela De Hueso, Ciruela De Mexico Ciruela De Monte, Ciruela Del Fraile, Ciruela Del País, Ciruela Española, Ciruela Jobo, Ciruela Morada, Ciruela Roja, Ciruela Sanjuanera, Ciruelo, Ciruelo De Hueso, Gusanero, Hobo, Hobo Colorado, Hobo Blanco, Ismoyo, Jobillo, Jobito, Jobo, Jobo
Colorado, Jobo Francés, Jocote, Jocote Agrio, Jocote Amarillo , Jocote Común, Jocote De Corona, Jocote De Iguana, Jocote Iguanero, Jocote Tronador, Jocotillo, Ovo, Pitarillo, Sua, Taperibá, Ubo, Yocote, canoja, jocose
Swedish: Mombinplommon, Roett Balsamplommon, Röd mombinspondias
Tagalog: Sineguelas
Thai: Makok Farang
Plant Growth Habit Small to medium-sized fast growing deciduous tree
Growing Climates Abundant in thickets or open forest, often in second growth, common in fencerows, pastures, and many other situations, ascending from sea level
Soil Adaptable to a wide range of soils – from sand, gravel, heavy clay loam, loams to calcareous soils
Plant Size 7 m (23 ft.) tall
Bark Thick, corky, and deeply fissured, grey and usually smooth
Trunk 30 – 80 cm in diameter
Branch Thickish and brittle
Leaf Alternate, pinnately compound, bronze-red or purplish when young, with 5–12 pairs of elliptical-ovate, sub-sessile leaflets, 2–4 cm long
Flowering Periods February and March
Flower Flowers are borne in short up to 4 cm long, pubescent panicles in the axils of fallen leaves along the branches.
Fruit Shape & Size Drupe, oval or oblong, 2.5–5 cm long
Fruit Color Purple, dark- or bright-red, orange, yellow, or red-and-yellow, glabrous, glossy
Fruit Skin Waxy and thin
Flesh  color Yellow
Taste Sweet with a bit of an acidic aftertaste
Plant Parts Used Bark, leaves, flowers, fruit, roots
Season June
Propagation Cuttings and by seed
Health Benefits
  • Strengthens the Immune System
  • Relieves Spasms
  • Improves Digestion
  • Helps in Weight Loss
  • Give Energy
  • Combats anemia
  • Helps in proper functioning of the body

 

Jocote (Spanish Plum) Scientific Classification

Scientific Name: Spondias purpurea

Rank Scientific Name & (Common Name)
Kingdom Plantae (Plants)
Subkingdom Tracheobionta (Vascular plants)
Infrakingdom Streptophyta  (land plants)
Superdivision Spermatophyta (Seed plants)
Division Magnoliophyta (Flowering plants)
Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames)
Class Magnoliopsida (Dicotyledons)
Subclass Rosidae
Superorder Rosanae
Order Sapindales
Family Anacardiaceae (Sumac family)
Genus Spondias L. (mombin)
Species Spondias purpurea L. (purple mombin)
Synonyms
  • Spondias cirouella Tussac
  • Spondias crispula Beurl.
  • Spondias jocote-amarillo A.J.G.H.Kostermans
  • Spondias macrocarpa Engl.
  • Spondias mexicana S.Wats.
  • Spondias mombin Descourt., 1827
  • Spondias myrobalanus Jacq.
  • Spondias purpurea var. munita I.M.Johnst.
  • Warmingia pauciflora Engl.

Fruits are sold along the roads and streets as well as in the native markets. Spanish travelers carried this species to the Philippines, where it has been widely adopted. The fruits are often eaten ripe, with or without the skin. It is occasionally eaten unripe with salt and vinegar or lime juice. They are popular with people who have enjoyed them from childhood (like me), and they serve a useful purpose in the absence of “snack bars”. They can be preserved for future use just by boiling and drying, which keeps them in good condition for several months. They are also used as an ingredient for drinks and during Holyhis fruit is used in a special fruit salad called Almibar.

Plant Description

Jocote (Spanish Plum) is small to a medium-sized fast-growing deciduous tree that grows about 7 m (23 ft.) tall with a spreading crown. The plant is found abundant in thickets or open forests, often in second-growth, common in fencerows, pastures, and many other situations, ascending from sea level. It is adaptable to a wide range of soils from sand, gravel, heavy clay loam, loams to calcareous soils. The trunk is 30 – 80 cm in diameter. Barks are thick, corky, deeply fissured, grey, and usually smooth. Cuts and bruises in the bark produce a thick and transparent exudate. The main branches tend to grow horizontally and all branches are fairly brittle.

Leaves

Leaves are alternate, pinnately compound, bronze-red or purplish when young, with 5–12 pairs of elliptical-ovate, sub-sessile leaflets, 2-6 cm long by 1.25 cm wide, oblique base, and shallowly toothed towards the acute apex, green, and fall before the flowering period.

Flowers

Axillary inflorescences come in 1-10 cm long panicles with a few flowers that usually appear at the older and defoliated nodes. Each panicle has male, female and bisexual flowers. The flowers have 4-5 sepals and 4-5 tiny red to purple petals that are usually 2.5-3.5 mm long at anthesis. Pollen is normally not formed because the mother cells of the micro-sporangia do not develop.

Fruit

Fruit are parthenocarpic. It is an oblong to obovoid, sub-globose or even pear-shaped drupe, measuring 2.5-5.0 by 1.0-3.5 cm, with a smooth and glossy peel. The fruit appears solitary or in groups of two or three. The ripe fruit is normally dark or bright red but can be purple, orange, red-and-yellow, and sometimes even yellow, and can be confused with the yellow mombin. Mesocarp is fleshy and juicy, 5-7 mm thick, acid in flavor, very aromatic, yellow, and fibrous, and is attached to a fibrous and hard endocarp that can be 1.25-2.5 cm long and normally has no seeds but the vestiges of unfertilized ovules.

History

Spondias purpurea is indigenous to tropical America from southern Mexico through to northern Peru and Brazil and the Antilles. It is an ancient crop of the Mayas in Yucatán and is extensively cultivated in Central America. It is now cultivated pan tropically for its edible fruit. It has also been naturalized in some countries, including the Philippines, Galapagos, and Nigeria.

Health benefits of Jocote

Jocote fruit is a tasty and healthy fruit. It contains many nutrients and is widely cultivated throughout the world. The fruit is rich in several Vitamins and minerals. Listed below are a few of the popular health benefits of consuming Jocote (Spanish Plum)

1. Strengthens the Immune System

Jocote (Spanish Plum) consists of iron and other nutrients, such as vitamins A, B and C, calcium and phosphorus which make it an excellent ally for strengthening the immune system in general. It is so good for this purpose that it is even used to treat debilitating diseases such as dengue.

2. Improves Digestion

Spanish Plum consists of good amount of fibers, so it helps in proper bowel functioning, preventing and aiding in the treatment of problems such as diarrhea, dysentery, and gas thus improves digestion.

3. Helps in Weight Loss

As mentioned before, the fruit consists of a large number of fibers, it is essential to encourage a sensation of satiety, therefore spacing the time the body returns to hunger. Additionally, every 100 grams of Orihuela consists of only 76 calories, and it is rich in vitamins and many other essential nutrients.

4. Give Energy

Carbohydrates present in the fruit, as well as iron, act in a way to energize the body, in general. This is why it is specified for sportsmen and to reduce the effects of fatigue on the body, pro tennis players are known to use this to their advantage.

5. Combats anemia

Since it is rich in iron, Jocote (Spanish Plum) helps fight anemia, as it benefits the process of oxygenation of the cells, strengthening the whole organism.

6. Helps in the proper functioning of the body

It is also rich in antioxidants, thus preventing the action of free radicals, which degenerate the cells of the body, facilitating the entry of diseases and premature aging.

7. Relieves Spasms

A great amount of vitamins, potassium, and calcium found in Orihuela provides to the body nutrients essential to diminish spasms, involuntary contractions of the muscles that commonly occur by a deficiency of such mineral salts.

Traditional uses and benefits of Jocote (Spanish Plum)

  • Fruits are regarded as diuretic and antispasmodic in Mexico.
  • Fruit decoction is used to bathe wounds and heal sores in the mouth in folk medicine.
  • Syrup prepared from the fruit is used to treat chronic diarrhea.
  • Cubans used the fruit as an emetic; Haitians use the fruit syrup for angina and the Dominicans use it as a laxative.
  • The fruit has been used as an ingredient in laxative marmalade and shoots are considered astringent in French Guiana.
  • Astringent bark decoction is used as a remedy for mange, ulcers, dysentery, and for bloating caused by intestinal gas in infants in Mexico.
  • Decoction of the fruit used for diarrhea, dysentery, and gonorrhea in the Philippines.
  • The sap of the bark is used to treat stomatitis in infants and a decoction of the bark is used for dysentery and infantile tympanites.
  • Tikunas Indians used the decoction of bark for pain and excessive menstrual bleeding, for stomach pains, diarrhea, and for washing wounds in Amazon.
  • Bark has been used for minor skin ulcers.
  • Juice of the fresh leaves has been stated as a therapy for thrush.
  • Decoction of the leaves and bark is used as a febrifuge.
  • Gum-resin of the tree is combined with pineapple or soursop juice for treating jaundice.
  • Amazonian Indians use a daily cup of decoction for permanent sterility.
  • An infusion of shredded leaves is used for washing cuts, sores, and burns in South western Nigeria.
  • Researchers at the University of Ife have found that an aqueous extract of the leaves has antibacterial action, and an alcoholic extract is even more effective.
  • It can be made into juice and used as the treatment of swollen glands and trauma.
  • Leaves can also be crushed and used as a poultice for headaches.
  • Other plant parts are used for dysentery, diarrhea, and sore throat.
  • High fever can be reduced using a decoction prepared from either the bark or the leaves.

Culinary Uses

  • The savory pulp of ripe fruits is commonly eaten fresh, out-of-hand.
  • They can be stewed whole, with sugar, and consumed as dessert.
  • Fruit can be preserved by boiling in brine and drying in the sun for future use or eaten as dried fruit snacks.
  • Another way to preserve the fruit is to heat it in unsalted water and dry it in the sun, while a third process used in Mexico is to obtain ciruelo negro, this consists of pricking the skin of the fruit, placing it in syrup, and letting it simmer until the sugar burns or becomes concentrated.
  • Strained juice of cooked fruits yields an excellent jelly and is also used for making jam, marmalade, syrups, soft drinks, wine chichi (maize liquor), and vinegar.
  • Juice makes pleasant fresh beverages on its own or mixed with other fruit juices.
  • Other uses of the pulp include atole, mixed with maize flour and sugar.
  • Unripe fruits are made into a tart, green sauce, or are pickled in vinegar and eaten with salt and chili peppers in Mexico.
  • New shoots and leaves are acid and eaten raw or cooked as vegetables in northern Central America.
  • One typical dish in Salvadoran cuisine consists of syrup made of panela, jocote, and mango.
  • Young shoots and leaves are often eaten raw but can also be cooked.

Other Facts

  • Fruits, leaves, and bark are fairly rich in tannin.
  • The fruit has been used to remove stains from clothing and for washing hands.
  • Cattle eat the leaves.
  • Large stumps are used as fence posts.
  • Soft and light wood is suitable for pulp.
  • Wood ashes are used in soap making.
  • Wood is soft, light in weight, and not durable but can be used for paper pulp production.
  • Seeds have a thick gum coating commonly used in chili stews.
  • The easily cut and brittle branches are potential fuel wood.
  • The tree exudes a gum that has been served in Central America as glue.
  • Leaves are readily grazed by cattle and the fruits are fed to hogs.

Precautions

  • Avoid use if allergic to aspirin and pregnant.
  • Sap and fruit contain urushiol, oil that causes an allergic rash upon contact with skin.
  • It is said that eating a large number of fruits on an empty stomach may cause stomachache in the Philippines.

References

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Care roadmap for: Jocote (Spanish Plum) – Nutritional Value, Health Benefits

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  2. Step 2

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  4. Step 4

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  5. Step 5

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