Fuji Apple – Nutritional Value, Health Benefits

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 10 min read
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The Fuji apple is an apple cultivar developed by growers at Tohoku Research Station in Fujisaki, Aomori, Japan, in the late 1930s, and brought to market in 1962. It originated as a cross between two American apple varieties—the Red Delicious and old Virginia Ralls Janet (sometimes cited as "Rawls Jennet") apples. According to...

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Article Summary

The Fuji apple is an apple cultivar developed by growers at Tohoku Research Station in Fujisaki, Aomori, Japan, in the late 1930s, and brought to market in 1962. It originated as a cross between two American apple varieties—the Red Delicious and old Virginia Ralls Janet (sometimes cited as "Rawls Jennet") apples. According to the US Apple Association website, it is one of the 9 most popular apple cultivars in the United States.[rx] Its name is...

Key Takeaways

  • This article explains Nutritional value of Apples, raw, fuji, with skin in simple medical language.
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Definition

The Fuji apple is an apple cultivar developed by growers at Tohoku Research Station in Fujisaki, Aomori, Japan, in the late 1930s, and brought to market in 1962. It originated as a cross between two American apple varieties—the Red Delicious and old Virginia Ralls Janet (sometimes cited as “Rawls Jennet”) apples. According to the US Apple Association website, it is one of the 9 most popular apple cultivars in the United States.[rx] Its name is derived from the first part of the town where it was developed: Fujisaki[rx].

Fuji Apples Quick Facts
Name: Fuji Apples
Origin Fujisaki, Aomori (1930s)
Colors Light red with a yellow blush
Shapes Round; 75 mm in diameter
Flesh colors Dull white
Taste Sweet
Calories 69 Kcal./cup
Major nutrients Carbohydrate (12.76%)
Total dietary Fiber (6.05%)
Vitamin B6 (3.77%)
Copper (3.00%)
Potassium (2.53%)

Fuji apple is an apple hybrid created by growers at Tohoku Research Station in Fujisaki, Aomori, Japan in late 1930s and was brought to the market in 1962. It is a cross between two apple varieties: old Virginia Ralls Genet and Red Delicious apples. The name “fuji” is derived from the name of the town “Fujisaki” where it was developed.

Name Fuji Apples
Origin Fujisaki, Aomori (1930s)
Climate Warm
Plant Size 15 to 20 feet wide
Flower Creamy white to pink blooms
Fruit shape & size Round; 75 mm in diameter
Fruit color Light red with a yellow blush
Flesh Dull white; sweet, dense
Fruit peel Thick
Flavor/aroma Sweet
Fruit Taste Sweet
Season Year round
Major Nutritions Carbohydrate 16.59 g (12.76%)
Total dietary Fiber 2.3 g (6.05%)
Vitamin B6 (Pyridoxine) 0.049 mg (3.77%)
Copper, Cu 0.027 mg (3.00%)
Potassium, K 119 mg (2.53%)
Vitamin B2 (Riboflavin) 0.028 mg (2.15%)
Phosphorus, P 14 mg (2.00%)
Manganese, Mn 0.034 mg (1.48%)
Iron, Fe 0.11 mg (1.38%)
Vitamin E (alpha-tocopherol) 0.2 mg (1.33%)
Calories in 1 cup, sliced (109 g) 69 Kca

Fuji is an alluring apple variety characterized by pink speckled flush over a yellow to green background. The color ranges from light pink to crimson pink. It is juicy, crisp with dull white flesh. It possesses a refreshing and sweet flavor. Being a late-ripening apple variety, Fuji apples are available during November/December (in the northern hemisphere) and May/June (in the southern hemisphere). Generally, Fuji apples are round, large to very large about 75 mm in diameter. It consists of 9 to 11% sugars by weight and has dense, sweeter, crisper flesh than other apple cultivars. These apples have long shelf life than others even without being refrigerated. When refrigerated, Fuji apples could remain fresh for up to a year.

In 2016 and 2017, about 43 million tons of Fuji apples were grown. When introduced to the U.S. in the 1980s, Fuji apples got popular with American consumers. It is grown in states such as New York, Michigan, Washington, and California. About 135000 tons of Fuji apples are grown in Washington state each year.

Nutritional value of Apples, raw, fuji, with skin

Serving Size:1 cup, sliced, 109 g

Calories 69 Kcal. Calories from Fat 1.8 Kcal.

Proximity Amount % DV
Water 91.73 g N/D
Energy 69 Kcal N/D
Energy 289 kJ N/D
Protein 0.22 g 0.44%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.26 g N/D
Carbohydrate 16.59 g 12.76%
Total dietary Fiber 2.3 g 6.05%
Total Sugars 12.73 g N/D
Sucrose 2.41 g N/D
Glucose (dextrose) 3.27 g N/D
Fructose 7.05 g N/D
Starch 0.05 g N/D
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.11 mg 1.38%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 14 mg 2.00%
Potassium, K 119 mg 2.53%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.034 mg 1.48%
Vitamins Amount % DV
Water-soluble Vitamins
Vitamin B1 (Thiamin) 0.014 mg 1.17%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.076 mg 0.48%
Vitamin B5 (Pantothenic acid) 0.056 mg 1.12%
Vitamin B6 (Pyridoxine) 0.049 mg 3.77%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Choline 3.7 mg 0.67%
Fat-soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 41 IU N/D
Beta Carotene 19 µg N/D
Beta Cryptoxanthin 12 µg N/D
Lutein + zeaxanthin 12 µg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 1.1 µg 0.92%
Anthocyanidins Amount % DV
Cyanidin 0.9 mg N/D
Flavan-3-ols Amount % DV
(+)-Catechin 0.8 mg N/D
(-)-Epigallocatechin 1.2 mg N/D
(-)-Epicatechin 6 mg N/D
(-)-Epigallocatechin 3-gallate 2.1 mg N/D
Flavonols Amount % DV
Quercetin 2.6 mg N/D
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 10.8 mg N/D
Proanthocyanidin trimers 6.6 mg N/D
Proanthocyanidin 4-6mers 20.8 mg N/D
Proanthocyanidin 7-10mers 15.1 mg N/D
Proanthocyanidin polymers (>10mers) 15.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Health Benefits of Fuji Apples

Apples are regarded as economical foods that are very nutritious. The variety Fuji apple is large as well as pale red in color. It offers various nutrients which are essential to maintain health such as vitamin C.

  1. Whiten teeth

Biting and chewing this apple vitalizes the production of saliva in the mouth. It ensures the low presence of bacteria in the mouth and also reduces the chances of tooth decay..

  1. Alzheimer’s disease

The daily intake of Fuji apple juice prevents Alzheimer’s disease and also lowers the aging effect in the brain. It upgrades acetylcholine levels.

  1. Prevent Parkinson’s disease

Apples are rich in fiber content found to be helpful in preventing Parkinson’s disease. It is enlisted with broken nerve cells which form dopamine and maintain muscles and nerve health. The presence of antioxidants upgrades prevention from Parkinson’s disease.

  1. Cancer prevention

Fuji Apples encompass high flavonol and act as a solution for the pancreas until 23 percent. Triterpenoid found in the skin of Fuji Apple acts as anti-growth of potent in large intestines, liver cancer cells, and breast.

  1. Treatment for insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes

Daily intake of Fuji Apple reduces the chances of type 2 insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes due to the availability of high fiber that lowers glucose levels.

  1. Lowers cholesterol

Fiber helps to tie fat in the intestines. Consume Fuji apple regularly in order to prevent high cholesterol.

  1. Heart health

Fiber lowers the plaque buildup with cholesterol in arteries. Apple skin has phenol that helps to prevent cholesterol to enter into the system and binding on artery walls. Reduction of plaque will make the bloodstream smoother and prevents coronary artery disease.

  1. Prevention of gallstones

Gallstone occurs due to high levels of cholesterol in the body. So in order to prevent this condition, include a diet rich in fiber such as Fuji apples to manage cholesterol.

  1. Lowers irritation

The health conditions such as stomachache, constipation, flatulence, and diarrhea cause large intestines irritation syndrome. People with this problem should avoid fat dairy. Add foods rich in fiber such as Fuji apple to manage the symptoms.

  1. Hemorrhoid treatment

A hemorrhoid is a swelling of an artery in the pipe of the anus. Though it is not harmful the blew-up of the artery will be painful due to pressure at the pelvic and rectum. Consume high fiber foods to prevent hemorrhoids.

  1. Control weight

Excess weight is the major factor for health problems such as heart problems, insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes, stroke, and high blood pressure. Add Fuji apple to the diet for managing weight and promoting overall health.

  1. Respiratory health

The respiratory system is susceptible to swelling. Health condition such as asthma is associated with swelling in membrane and cell which could be fatal. It has infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties and other nutrients that are found to be helpful in solving respiratory problems such as asthma.

  1. Ward off rheumatism

Fuji Apple is helpful for people with rheumatism as it has a high content of flavonoids. Besides this, it has quercetin, kaempferol, and myricetin which are associated with preventing rheumatism and other infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation such as uric acid and stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis.

  1. Intestinal health

Good bacteria support to maintain intestinal health. Fuji apple promotes bacteria’s performance in the large intestine. The research concluded that the apple helps to stimulate metabolism in the digestive system and also stabilizes good bacteria. Eventually, this promotes body health, lose of harmful bacteria in the intestine.

  1. Anemia treatment

With a high content of iron, Fuji apple helps to cure anemia caused due to deficiency of hemoglobin in the blood. This could be managed by upgrading the amount of iron in the body. Besides this, it assures to deliver oxygen to the organs.

  1. Slows premature aging

Fuji apple has high Vitamin C that helps in preventing premature aging by enhancing collagen production. In addition, Vitamin A eliminates free radicals that causes wrinkles, black spot, dead skin cells, and soft line on the face. Consume it with skin to maintain skin health and make it look younger.

https://www.youtube.com/watch?v=NfVtitzwUmE

Culinary uses

  • Fuji apples are baked, roasted, sautéed, and boiled into the sauce.
  • Add the slices to pizza or cold sandwiches or Panini.
  • Make it into jams, competes, and soups.
  • Add it to desserts such as crisps and strudels.
  • It pairs well with savory items such as cabbage, onions, strong herbs, and cheddar cheese.
  • Diced apples are added to green salads or fruit salads.
  • Use it for stuffing and roasting.

How to store apples

Store it in a cool and dry place.

Side effects

  • Excess intake of apples may result in weight gain.
  • Being highly acidic, apple juice may damage tooth enamel.
  • Apples cause rise in blood sugar levels.
  • Too much consumption of apples results in excess fructose in the body leading to the health problems such as obesity and insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes.
  • Daily intake of apple seeds causes the release of cyanide in the stomach during digestion and can even lead to death.
  • Some might experience allergic reaction symptoms such as itching around the lips and mouth, itchy and watery eyes, swelling of the lips & tongue and sneezing.

Other facts

  • The name “fuji” is derived from the Japanese town “Fujisaki” where it was developed.
  • A Fuji (large) fulfills 15% of daily requirement for Vitamin C.

References

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  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

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Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
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Go to emergency care if you notice:
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Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

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    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
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  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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Frequently Asked Questions

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