Wheat germ oil is derived from the germ of the wheat berry, which is the nutrient-dense core that feeds the plant as it grows. This also means that the majority of usable chemicals and compounds are found in this germ. Wheat germ oil contains copious amounts of vitamins and minerals. Specifically, the most represented vitamins are vitamin A, vitamin E, B vitamins, vitamin D, and the extremely rare vitamin K. Wheat germ oil is one of only a few existing oils to contain beta-carotene. Thanks to this rich content, wheat germ oil is often used in skin and hair care products and treatments. Wheat germ oil is an original time-tested product that has a variety of benefits. Our Wheat Germ Oil is not bleached, deodorized, or hydrogenated. In addition, each tablespoon of wheat germ oil may have over 1000 mcg of naturally occurring octacosanol.
Wheat germ oil has been extracted from the germ of a wheat kernel. The unrefined oil has a high content of essential fatty acids, Vitamin E, regenerative and antioxidant properties. It is sticky, viscous oil having a rich and wheaty odor. Richness in Vitamin E possesses regenerative and antioxidant property that benefits aging skin and also counteracts free radicals. It has nourishing properties that treat dry skin and assist in forming new skin cells, healing scars, and improving circulation. It is highly used as cooking oil which is easily perishable as well as expensive. The unrefined oil has a strong aroma and thick consistency.
| Wheat germ oil Quick Facts | |
|---|---|
| Name: | Wheat germ oil |
| Scientific Name: | Triticum vulgare |
| Origin | Wheat plant is inherent to the United States but now cultivated in China, North Africa, Southwest Asia, Turkey, Iran, Arabian Peninsula and South Europe. |
| Colors | Dark yellow-brown |
| Calories | 1927 Kcal./cup |
| Major nutrients | Vitamin E (2171.27%) Total Fat (622.86%) Vitamin K (44.83%) Choline (7.93%) |
| Health benefits | Prevent health ailments, Heart health, Repairs damage, Prevents aging process, Hair health |
It is the oil that has been extracted from the germ of the wheat kernel. This oil is refined which possesses a high content of Vitamin E which acts as an antioxidant. It is rich in octacosanol which helps to enhance physical performance and promotes muscular energy. It is useful for rejuvenating, moisturizing, and protecting mature and drying skin. This cooking oil is easily perishable and expensive. It is loaded with anti-aging and antioxidant properties that help to prevent the health problems like cardiovascular disease, cancer, etc. It also slows down the signs of aging such as wrinkles, fine lines, and premature aging signs. Other common names for Wheat germ oil are Wheat oil, Triticum aestivum, and Triticum durum. The color of this oil ranges from dark yellow to brown. It possesses a heavy odor with a nutty aroma.
Wheat germ oil facts
| Name | Wheat germ oil |
|---|---|
| Botanical Name | Triticum Vulgare |
| Native | Wheat plant is inherent to the United States but now cultivated in China, North Africa, Southwest Asia, Turkey, Iran, Arabian Peninsula, and South Europe. |
| Common/English Name | Wheat oil, Triticum aestivum, Triticum durum |
| Name in Other Languages | Ayurveda: Godhuma taila |
| Part used | Germ |
| Color | Dark yellow-brown |
| Odor | Heavy |
| Flavor/aroma | Nutty |
| Major Nutritions | Vitamin E (alpha-tocopherol) 325.69 mg (2171.27%) Total Fat (lipid) 218 g (622.86%) Vitamin K (phylloquinone) 53.8 µg (44.83%) Choline 43.6 mg (7.93%) |
| Health Benefits |
|
| Calories in 1cup (218 gm) | 1927 Kcal. |
| Traditional uses |
|
| Precautions |
|
| How to Eat |
|
| Other Facts |
|
History
Wheat plant is inherent to the United States but now cultivated in China, North Africa, Southwest Asia, Turkey, Iran, Arabian Peninsula, and South Europe.
Wheat is one of the ancient grain crops which are known to human beings. Firstly it was used for making brad since 4000 years ago when the wheat cultivation took place in Nile valley. It was spread across Asia by 4500 and then reached China. In 2000 BC, wheat cultivation was started by the English after it became a substantial diet to Chinese and Egyptian civilizations.
Nutritional value
One cup of 218 grams of Wheat germ oil provides 1927 calories, 325.69 mg of Vitamin E, 218 g of Total lipid fat, 53.8 µg of Vitamin K, and 43.6 mg of Choline. The same serving size also provides 40.984 g of total saturated fats, 0.218 g of myristic acid, 36.188 g of palmitic acid, 1.09 g of stearic acid, 32.918 g of total monounsaturated fats, 1.09 g of palmitoleic acid, 31.828 g of oleic acid, 134.506 g of total polyunsaturated fats, 119.464 g of linoleic acid, 15.042 g of linolenic acid and 1206 mg of phytosterols.
Nutritional value of Wheat germ oil
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water-soluble Vitamins | ||
| Choline | 43.6 mg | 7.93% |
| Fat-soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 325.69 mg | 2171.27% |
| Vitamin K (phylloquinone) | 53.8 µg | 44.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 40.984 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.218 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 36.188 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.09 g | N/D |
| Fatty acids, total monounsaturated | 32.918 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.09 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 31.828 g | N/D |
| Fatty acids, total polyunsaturated | 134.506 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 119.464 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 15.042 g | N/D |
| Phytosterols | 1206 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/
Health Benefits of Wheat germ oil
Wheat germ oil is an excellent source of Vitamin B complex, Vitamin B6, potassium, magnesium, phosphorus, and other nutrients. It has a high content of nutritional value in comparison to other grains and vegetables. It is composed of about 25% of total nutrients and is loaded with numerous health benefits. This oil has omega-6 acid, palmitic acid, oleic acid, lecithin, squalene, and stearic fatty acids. It also possesses lecithin, protein, minerals, and essential fatty acids. Due to the richness in minerals and vitamins, it keeps the body healthy from the inside.
Prevent health ailments
Being a great source of Vitamin E, it helps to prevent hair fall, improper metabolic functions, and cancer. The intake of Vitamin E or Wheat germ oil helps to avoid these problems.
Heart health
This oil is very helpful for maintaining heart health. It has a good amount of Vitamin B complex that helps to normalize the flow of blood in the body. It has Omega-3 fatty acids that are helpful for maintaining heart health by lowering cholesterol problems and normalizing blood pressure.
Repairs damage
About 28% of protein is available in wheat germ oil. It provides nutrients to the cells and repairs cell damage. It also assists in transporting vitamins, minerals, and nutrients to the cells.
Prevents aging process
It consists of linoleic acid, phospholipids, and Vitamin E that helps to maintain skin health. The application of wheat germ oil helps to prevent wrinkles and other signs of aging. It is a great source of antioxidants that prevents the damage caused by free radicals.
Hair health
The addition of Vitamin E to the diet helps to get healthy hair. The deficiency of Vitamin E in the body results in dry, rough, and weak hair. Wheat germ oil is an excellent source of Vitamin E that helps to enhance the growth of hair and provides healthy hair. It could be used in the form of capsules, oil, or flakes.
Provides energy
Wheat germ oil has octacosanol which is a long chain, saturated and primary alcohol that helps to promote muscular energy. It provides oxygen as well as energy while performing the exercise so it is useful for sportspersons.
Uplifts mood
This oil helps to uplift mood due to the presence of Omega-3 fatty acids by regulating the nervous system. It has a Vitamin B complex which helps to lower stress.
Prevent miscarriage
Wheat germ oil helps to prevent the birth defects such as miscarriage and impotence. So it is advised to take wheat germ oil during pregnancy. It also provides healthy red blood cells.
Skin ailments
Wheat germ oil prevents the skin conditions such as dry skin, eczema, and psoriasis. The topical application of this oil helps to repair the skin.
Promotes a level of blood sugar
It has an adequate amount of magnesium that helps to promote a healthy level of blood sugar that is helpful for diabetic patients. It helps to control the sugar level as well as diabetes.
Slows Down Ageing
Wheat germ oil is indeed an elixir for skin wellness. Packed with advantageous antioxidants, apart from the trace mineral zinc, it effectively treats dryness, acne, dark spots, scars and is a superb organic remedy for eczema. Just a few drops of this miraculous tincture is enough, to decrease free radical damage to skin cells, thus diminishing signs of aging like wrinkles, fine lines and giving a youthful, unblemished appearance.
Prevents Hair Fall
Infused with ample volumes of vitamin E, along with myriad antimicrobial agents, wheat germ oil is a blessing for a host of hair-related woes. These wholesome components transport vital nutrients to hair roots or follicles, to increase the growth, the thickness of locks, apart from efficiently getting rid of dandruff, flaky scalp. Applying wheat germ oil on hair is a magical solution to attain smooth, soft, silky tresses.
Reduces Stress Levels
Wheat germ oil consists of noteworthy masses of vitamin D, as well as a multitude of anti-inflammatory complexes. These work in synergy, to elevate nervous system functioning, besides lower anxiety, depression, tension and deliver instant stress relief. Having the supplements, as well as massaging the oil on the body alleviates pain, pressure, hence greatly uplifting memory and positively influencing mood.
Improves cellular metabolism
Wheat-germ oil contains vitamins like niacin, thiamine, and folates that are important for cellular metabolism. These vitamins convert the nutrients into energy that can be consumed by the body. The improved cellular metabolism thus helps the body to get more energy and strength. With increased metabolism, it is also possible to lose weight effectively.
Promotes the health of the muscles
Wheat-germ oil is a rich source of proteins that are essential for the healthy development of muscles. Proteins are needed for maintaining healthy muscles, repairing damaged tissues, regulating energy levels, and also increase muscle mass.
Traditional uses
- It helps to treat the skin ailments such as inflammation and scarring.
- It improves the circulation of blood.
- It also lowers wrinkles.
- It is used to treat vitiligo, psoriasis, wrinkles, dry skin conditions, scars, stretch marks, hair loss, and eczema.
- It also treats malnutrition problems.
- It cures malignant attacks and cardiovascular ailments.
- It softens the skin and also prevents stretch marks in pregnant women.
- It makes the hair healthy, strong, and glossy.
- It eliminates toxins from the body.
- It increases the circulation of blood and prevents dizziness and fatigue.
- It provides relief from muscle fatigue, muscle spasms, and muscle aches.
- It also cures nervous disorders.
Precautions
- Gluten or wheat allergic people should avoid using this oil.
- It might cause allergic reactions in sensitive individuals.
- The heart patients should monitor their intake while using Wheat germ oil.
- It may cause the side effects such as diarrhea, gas, flu, nausea, and dizziness.
- People with health problems should consult the doctor for use.
How to Eat
- This oil is used in pasta, salads, cereals, and oatmeal that helps to add taste.
- It could be added in smoothies for additional nutrition.
- It is used in prepared breakfast cereals, baked goods, fish, meat or poultry products, pizza, pasta, tortillas, snack foods, batter coatings, and mixes.
Other Facts
- Wheat germ oil is used in the production of shampoos, soaps, anti-aging products, moisturizing creams, sunscreen lotions, fairness creams, foot creams, and scar treatment products.
- Due to its moisturizing property, it is used in skincare products.
- It is combined with other carrier oils in aromatherapy to massage the skin.
From Where To Buy
- NOT BLEACHED, DEODORIZED, OR HYDROGENATED: An original time-tested product that has a variety of benefits.
- NATURALLY OCCURRING VITAMIN E AND OCTACOSANOL: Each tablespoon of wheat germ oil may have over 1000 mcg of naturally occurring octacosanol.
- CLASSIFICATIONS/CERTIFICATIONS: Halal, Kosher (Triangle K), Non-GMO Project Verified
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
or
- Wheat germ oil is a rich source of vitamin B6 and folic acid of the Vitamin B complex, magnesium, potassium and phosphorus and many other essential nutrients.
- Wheat germ oil contains fatty acid that are longer than that of found in other hair oils like coconut oil. And that is the reason that it nourishes and conditions the hair better than all other oils. Its moisturizing and conditioning properties make it capable of repairing the damaged hair at faster rate and prevent from further hair loss.
- The vitamin B found in wheat germ oil promote the new growth and formation of new tissues, thus it helps to promote new hair growth both in terms of length and the volume of the hair. The key to healthy hair growth is the healthy scalp and healthy root of the hair which is done by the use of what germ oil.
- Wheat germ oil has the highest concentration of vitamin E among all the vegetable oils. Vitamin E is excellent for restoring and maintaining softness in hair and skin.
- Applying wheat germ oil to the inflamed or irritated skin has been a popular practice for generations. Due to the high levels of tocopherols (such as vitamin E) in this oil, it is able to nourish the skin. This makes the oil an effective remedy for psoriasis, eczema, and various other common skin conditions.
References
- https://www.ncbi.nlm.nih.gov/books/NBK218749/
- https://www.ncbi.nlm.nih.gov/books/NBK551014/
- https://www.ncbi.nlm.nih.gov/books/NBK551727/
- https://www.ncbi.nlm.nih.gov/books/NBK65874/
- https://www.ncbi.nlm.nih.gov/books/NBK304428/
- https://www.ncbi.nlm.nih.gov/books/NBK218759/
- https://www.ncbi.nlm.nih.gov/books/NBK556048/
- https://www.ncbi.nlm.nih.gov/books/NBK218749/
- https://www.niehs.nih.gov/health/topics/agents/essential-oils/index.cfm
- https://www.sciencedirect.com/book/9780443062414/essential-oil-safety
- https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/essential-oils
- https://www.elsevier.com/books/essential-oil-safety/tisserand/978-0-443-06241-4
- https://www.amazon.com/Essential-Oils-Fully-Revised-Updated/dp/1787752291
- https://www.frontiersin.org/articles/257193
- https://www.tandfonline.com/toc/tjeo20/current
- https://www.intechopen.com/chapters/68027
- https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6854
- https://www.nature.com/articles/s41598-020-68823-4
- https://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq
- https://www.researchgate.net/publication/254247133_
- https://link.springer.com/article/10.1365/s10337-010-1680-0
- https://fdc.nal.usda.gov/ndb/foods/show/
- https://www.nccih.nih.gov/health/herbsataglance
- https://portal.nifa.usda.gov/web/crisprojectpages/0092887
- https://academic.oup.com/database/article/doi/10.1093/database/bau120
- https://www.cambridge.org/core/journals/weed-science/article/herbicide-effects-of-essential-oils/
- https://www.fs.fed.us/wildflowers/ethnobotany/oils.shtml
- https://www.karger.com/Article/Abstract/501062
- https://en.wikipedia.org/wiki/Fish_oil
- https://en.wikipedia.org/wiki/Essential_oil
- https://en.wikipedia.org/wiki/List_of_essential_oils
- https://en.wikipedia.org/wiki/Types_of_plant_oils
- https://www.britannica.com/topic/essential-oil
- https://www.planttherapy.com/
- https://academic.oup.com/plphys/article/54/4/560/
- https://www.healthbenefitstimes.com/category/oils/
- https://www.aromaweb.com/essentialoils/default.asp
- https://books.google.com/books/about/Herbs_And_Essential_Oils_Book.html?
- https://books.google.com/books/about/Herbal_Oils_for_Health_Beauty.html?id=C_MX9tKpttMC
- https://books.google.com/books/about/375_Essential_Oils_and_Hydrosols.html?id=-y68r63LPYgC
- https://books.google.com/books/about/375_Essential_Oils_and_Hydrosols.html?id=-y68r63LPYgC
- https://books.google.com/books/about/Herbal_Oils_for_Health_Beauty.html?id=C_MX9tKpttMC
- https://www.nytimes.com/wirecutter/reviews/best-essential-oil-diffusers/
- https://www.niehs.nih.gov/health/topics/agents/essential-oils/index.cfm
- https://www.nccih.nih.gov/health/atoz
- https://clinicaltrials.gov/ct2/show/NCT02764567
- https://fda.report/Company/Young-Living-Essential-Oils-Lc
- http://www.fao.org/3/ad420e/ad420e.pdf
- https://www.healthywa.wa.gov.au/Articles/A_E/Essential-oils
- https://www.niehs.nih.gov/health/topics/agents/essential-oils/index.cfm
- https://www.consumerreports.org/health-product-recalls/walmart-recalls-better-homes-gardens-aromatherapy-room-spray-a3078352126/
- https://time.com/5203122/are-essential-oils-safe/
- https://www.netmeds.com/health-library/post/wheat-germ-oil-natures-very-own-all-rounder-for-enhanced-health-fitness-and-beauty
- https://www.healthline.com/health/wheat-germ-benefits
- https://www.1mg.com/articles/6-amazing-health-benefits-of-wheat-germ-oil/
- https://www.organicfacts.net/health-benefits/oils/wheat-germ-oil.html
- https://www.soapmakingmagazine.co.uk/blog/index.php/2016/10/24/the-benefits-of-wheat-germ-oil/
- https://en.wikipedia.org/wiki/Wheat_germ_oil
- https://www.bblunt.com/blogs/all/top-6-incredible-benefits-of-wheat-germ-oil
- https://www.joybynature.com/blogs/therapies-remedies/52456705-the-amazing-health-benefits-of-wheat-germ-oil
- https://sleck.net/8-amazing-benefits-of-wheat-germ-oil/
