Psoas Major Muscle Spasms

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist
3 Views
Gastrointestinal, Pelvic & Liver Disease, (A - Z)
  • Brief explanation of what psoas major muscle spasms are.
  • Discuss why understanding and managing psoas major muscle spasms are crucial for overall health.

Types of Psoas Major Muscle Spasms

  • Acute Spasms: Sudden onset and severe pain.
  • Chronic Spasms: Persistent discomfort over a longer period.

Causes of Psoas Major Muscle Spasms

  • Physical Strain: Overexertion during exercise or physical activity.
  • Postural Issues: Poor posture affecting the psoas muscle.
  • Injuries: Trauma or strain to the muscle.
  • Medical Conditions: Such as herniated discs or arthritis affecting the spine.
  • Dehydration and Electrolyte Imbalance: Lack of fluids or minerals affecting muscle function.

Symptoms of Psoas Major Muscle Spasms

  • Localized Pain: In the lower back or groin area.
  • Stiffness: Difficulty in movement, especially bending or lifting.
  • Radiating Pain: Pain that spreads down the leg.
  • Muscle Tightness: Sensation of the muscle being contracted or tense.

Diagnostic Tests for Psoas Major Muscle Spasms

  • Physical Examination: Checking for tenderness or tightness.
  • MRI or CT Scan: Imaging tests to visualize the muscle and surrounding structures.
  • Electromyography (EMG): Measures electrical activity in the muscle.
  • X-rays: To assess bone and joint health in the affected area.

Non-Pharmacological Treatments for Psoas Major Muscle Spasms

  • Stretching Exercises: Targeted stretches to relax and strengthen the muscle.
  • Physical Therapy: Techniques to improve posture and muscle balance.
  • Heat and Cold Therapy: Applying heat packs or ice packs to alleviate pain.
  • Massage Therapy: Deep tissue massage to release tension.
  • Yoga and Pilates: Activities promoting flexibility and core strength.

Medications for Psoas Major Muscle Spasms

  • Muscle Relaxants: Prescription drugs to reduce muscle spasms.
  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter pain relievers.
  • Pain Management Medications: Including opioids in severe cases.

Surgeries for Psoas Major Muscle Spasms

  • Surgical Release: Procedure to release tight or spasming muscles.
  • Laminectomy or Discectomy: Surgeries to treat underlying spinal conditions.

Prevention of Psoas Major Muscle Spasms

  • Proper Posture: Maintaining good posture during daily activities.
  • Regular Exercise: Strengthening core muscles to support the spine.
  • Hydration: Drinking enough fluids to prevent muscle cramps.
  • Avoiding Overexertion: Gradual warm-ups before physical activities.

When to See a Doctor

  • Persistent Pain: Pain that doesn’t improve with rest.
  • Severe Symptoms: Difficulty in walking or performing daily tasks.
  • Numbness or Tingling: In the legs or feet associated with muscle spasms.

Conclusion

  • Recap the importance of early diagnosis and effective management of psoas major muscle spasms.
  • Encourage readers to consult healthcare professionals for personalized treatment plans.

 

Disclaimer: Each person’s journey is unique, treatment plan, life style, food habit, hormonal condition, immune system, chronic disease condition, geological location, weather and previous medical  history is also unique. So always seek the best advice from a qualified medical professional or health care provider before trying any treatments to ensure to find out the best plan for you. This guide is for general information and educational purposes only. If you or someone are suffering from this disease condition bookmark this website or share with someone who might find it useful! Boost your knowledge and stay ahead in your health journey. Thank you for giving your valuable time to read the article.

References

  1. https://www.ncbi.nlm.nih.gov/books/NBK532297/
  2. https://www.ncbi.nlm.nih.gov/books/NBK549894/
  3. https://pubmed.ncbi.nlm.nih.gov/32119229/
  4. https://pubmed.ncbi.nlm.nih.gov/2644925/
  5. https://pubmed.ncbi.nlm.nih.gov/19514525/
  6. https://pubmed.ncbi.nlm.nih.gov/37988502/
  7. https://www.ncbi.nlm.nih.gov/books/NBK361950/
  8. https://www.ncbi.nlm.nih.gov/books/NBK223475/
  9. https://pubmed.ncbi.nlm.nih.gov/27227247/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117533/
  11. https://pubmed.ncbi.nlm.nih.gov/32951666/
  12. https://www.ncbi.nlm.nih.gov/books/NBK20369/
  13. https://www.ncbi.nlm.nih.gov/books/NBK597504/
  14. https://medlineplus.gov/skinconditions.html
  15. https://www.aad.org/about/burden-of-skin-disease
  16. https://www.usa.gov/federal-agencies/national-institute-of-arthritis-musculoskeletal-and-skin-diseases
  17. https://www.cdc.gov/niosh/topics/skin/default.html
  18. https://www.mayoclinic.org/diseases-conditions/brain-tumor/symptoms-causes/syc-20350084
  19. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
  20. https://www.cdc.gov/traumaticbraininjury/index.html
  21. https://www.skincancer.org/
  22. https://illnesshacker.com/
  23. https://endinglines.com/
  24. https://www.jaad.org/
  25. https://www.psoriasis.org/about-psoriasis/
  26. https://books.google.com/books?
  27. https://www.niams.nih.gov/health-topics/skin-diseases
  28. https://cms.centerwatch.com/directories/1067-fda-approved-drugs/topic/292-skin-infections-disorders
  29. https://www.fda.gov/files/drugs/published/Acute-Bacterial-Skin-and-Skin-Structure-Infections—Developing-Drugs-for-Treatment.pdf
  30. https://dermnetnz.org/topics
  31. https://www.aaaai.org/conditions-treatments/allergies/skin-allergy
  32. https://www.sciencedirect.com/topics/medicine-and-dentistry/occupational-skin-disease
  33. https://aafa.org/allergies/allergy-symptoms/skin-allergies/
  34. https://www.nibib.nih.gov/
  35. https://rxharun.com/rxharun/rxharun/article-types/skin-care-beauty/skin-diseases-types-symptoms-treatment/
  36. https://www.nei.nih.gov/
  37. https://en.wikipedia.org/wiki/List_of_skin_conditions
  38. https://en.wikipedia.org/?title=List_of_skin_diseases&redirect=no
  39. https://en.wikipedia.org/wiki/Skin_condition
  40. https://oxfordtreatment.com/
  41. https://www.nidcd.nih.gov/health/
  42. https://consumer.ftc.gov/articles/w
  43. https://www.nccih.nih.gov/health
  44. https://catalog.ninds.nih.gov/
  45. https://www.aarda.org/diseaselist/
  46. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets
  47. https://www.nibib.nih.gov/
  48. https://www.nia.nih.gov/health/topics
  49. https://www.nichd.nih.gov/
  50. https://www.nimh.nih.gov/health/topics
  51. https://www.nichd.nih.gov/
  52. https://www.niehs.nih.gov
  53. https://www.nimhd.nih.gov/
  54. https://www.nhlbi.nih.gov/health-topics
  55. https://obssr.od.nih.gov/
  56. https://www.nichd.nih.gov/health/topics
  57. https://rarediseases.info.nih.gov/diseases
  58. https://beta.rarediseases.info.nih.gov/diseases
  59. https://orwh.od.nih.gov/

 

Related Articles
RxHarun
Logo
Register New Account