Psoas Major Muscle Lesions

Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist
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Gastrointestinal, Pelvic & Liver Disease, (A - Z)
  • What is the psoas major muscle? Where is it located in the body?
  • How psoas major muscle lesions can impact daily life.

Types of Psoas Major Muscle Lesions

  • Strains: Mild to severe muscle fiber tears.
  • Tears: Partial or complete muscle rupture.
  • Spasms: Involuntary muscle contractions.
  • Tendinitis: Inflammation of the tendon attaching the muscle to bone.

Causes of Psoas Major Muscle Lesions

  • Overuse: Repetitive strain from activities like running or dancing.
  • Trauma: Direct impact or sudden movement causing injury.
  • Poor Posture: Incorrect alignment leading to muscle stress.
  • Muscle Imbalance: Weakness or tightness in adjacent muscles affecting the psoas.

Symptoms of Psoas Major Muscle Lesions

  • Pain: Dull ache or sharp pain in the lower back or groin.
  • Stiffness: Difficulty moving the hip or bending forward.
  • Weakness: Reduced strength when lifting the knee or leg.
  • Swelling: Inflammation around the muscle.

Diagnostic Tests for Psoas Major Muscle Lesions

  • Physical Examination: Palpation and range of motion tests.
  • Imaging: MRI or ultrasound to visualize muscle damage.
  • Electromyography (EMG): Measures electrical activity in muscles.
  • X-rays: Rule out bone-related issues.

Non-Pharmacological Treatments

  • Rest and Ice: Initial management to reduce inflammation.
  • Stretching and Strengthening Exercises: Physical therapy to improve flexibility and strength.
  • Heat Therapy: Application of heat to relax muscles.
  • Massage: Deep tissue techniques to alleviate tension.

Medications for Psoas Major Muscle Lesions

  • NSAIDs: Over-the-counter pain relief and anti-inflammatory drugs.
  • Muscle Relaxants: Prescription drugs to reduce muscle spasms.

Surgeries for Psoas Major Muscle Lesions

  • Repair Surgery: Surgical intervention for severe tears or ruptures.
  • Release Surgery: Lengthening of tight muscles to relieve tension.

Prevention of Psoas Major Muscle Lesions

  • Proper Warm-Up: Dynamic stretching before physical activity.
  • Strength Training: Building core and hip muscle strength.
  • Correct Posture: Maintaining good alignment during activities.
  • Gradual Progression: Avoiding sudden increases in exercise intensity.

When to See a Doctor

  • Persistent Pain: Pain lasting more than a few days despite rest.
  • Severe Symptoms: Inability to move the hip or significant swelling.
  • Recurrent Injuries: Frequent occurrences of psoas muscle issues.

Conclusion

  • Recap key points on psoas major muscle lesions.
  • Emphasize the importance of early recognition and appropriate management.
  • Encourage seeking medical advice for persistent or severe symptoms.

 

Disclaimer: Each person’s journey is unique, treatment plan, life style, food habit, hormonal condition, immune system, chronic disease condition, geological location, weather and previous medical  history is also unique. So always seek the best advice from a qualified medical professional or health care provider before trying any treatments to ensure to find out the best plan for you. This guide is for general information and educational purposes only. If you or someone are suffering from this disease condition bookmark this website or share with someone who might find it useful! Boost your knowledge and stay ahead in your health journey. Thank you for giving your valuable time to read the article.

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References

 

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