Momordica subangulata/Wild Bitter Gourd is a dioecious and perennial scandent herb with glabrous or puberulent, angular stem and unbranched, short, and filiform tendrils. Leaves are thin, membranous, 3-5 palmately lobed, 3-5 veined on slender, 5 cm long, and glabrous petiole. Leaf-blade is veined on slender and ovate-reniform. Flowers are solitary in leaf axils, yellow and 5 cm across. The calyx is tubular, five-lobed, the lobe is ovate and the apex emarginate. Female flowers on 6-7 cm long pedicle with minute bract at the base. An ovary is superior, ovate-oblong or fusiform and 8–12 × 2–4 mm. Fruit is a pepo slender and glabrous pedicel, ovoid or ovate-oblong, 3–7 cm and 2.5–4 cm in diameter. Seeds are oblong, ovoid or globose, gray or yellow-brown and 7–14 mm by 5–8 mm.
| Wild Bitter Gourd Quick Facts | |
|---|---|
| Name: | Wild Bitter Gourd |
| Scientific Name: | Momordica subangulata |
| Origin | The old World tropics – India, southeast Asia to south China |
| Shapes | Ovoid or ovate-oblong, 3–7 cm, 2.5–4 cm in diameter |
Wild Bitter Gourd Scientific Classification
Scientific Name: Momordica subangulata
| Rank | Scientific Name & (Common Name) |
|---|---|
| Kingdom | Plantae (Plants) |
| Synonyms |
|
| Name | Wild Bitter Gourd |
|---|---|
| Scientific Name | Momordica subangulata |
| Native | The old World tropics – India, southeast Asia to south China |
| Common/English Name | Teasel Gourd, Frog Gourd, Wild Bitter Gourd |
| Name in Other Languages | Chinese: Ao E Mu Bie, Yun Nan Mu Bie; India: Bhat Karela; Indonesia: Pare Hutan (Malay, Sumatra), Repiye Imbo (Rejang, Sumatra); Malaysia: Kambas, Peria Katak; Thai: Phak Hai, Phakmae; Vietnam: Gấc Cạnh |
| Plant Growth Habit | Dioecious, perennial scandent herb |
| Stem | Glabrous or puberulent, angular |
| Leaf | Simple, 3-5-palmately lobed, thin |
| Flower | Solitary, yellow, up to 5 cm across |
| Fruit shape & size | Ovoid or ovate-oblong, 3–7 cm, 2.5–4 cm in diameter |
| Seed | Gray or yellow-brown, oblong, ovoid or globose, 7–14 mm by 5–8 mm |
Health Benefits
Here’s some sweet information you need to know about this bitter vegetable:
1. Type II insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">Diabetes
Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try this recipe to receive the full benefit of the fruit. As with any changes to your diet, be sure you consult you, physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as necessary, with the assistance of your doctor.
2. Kidney Stones
A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones by naturally breaking them down. Bitter melon reduces high acid that helps produce painful kidney stones. Infuse bitter melon powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.
3. Lower Cholesterol
Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test. Try Bitter Melon Delight to reap the reward of this surprising health benefit.
4. Pancreatic Cancer
One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Try these bitter melon juice recipes for a touch of variety and to reap the full health reward of this unusual melon. Bitter melon may also starve other cancerous cells in the liver, colon, breast, or prostate.
5. Skin Benefits
Foods or drink taken from this melon benefit the skin. Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief with bitter melon. Try bitter melon soup for relief of any of these skin conditions or for more beautiful skin. An added benefit is that bitter melon is a blood-purifying agent.
6. Weight Loss
As is common with most plants, bitter melon is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter melon. Prepare stuffed bitter melon to enjoy this benefit.The same properties that aid against Type II insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">Diabetes also assist in health weigh loss and maintenance. The melon is very high in nutrients, which is another reason it’s so beneficial in weight loss.
7. Liver Tonic
There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion improves gallbladder function and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. Drink a bitter melon juice at least once a day to enjoy the benefits. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.
8. Carbohydrate Digestion
This is a very important benefit for those who have Type II insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">Diabetes. Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is stored in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development. A Bitter Melon Stir-Fry is just the ticket for the many benefits of bitter melon.
9. Vitamin-K Source
Vitamin-K contributes to bone health, blood-clotting, and is an infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory. Those suffering from stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. No-Fry Karela Crispies are a delicious way to add Vitamin-K to your diet. The addition of bitter melon satisfies your body’s daily nutritional need for Vitamin-K. Also, the addition of bitter melon is a great source for dietary fiber.
10. Increased Immunity
A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is the relief of acid reflux and indigestion.
Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. While we’ve been so busy condemning its bitter taste, we’ve not only overlooked this fact but also the wide range of benefits that drinking bitter gourd juice offers. Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apples or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease tartness. The taste, however, needs to be developed because contrary to its name bitter gourd is in fact sweet for your health. We give you some amazing benefits of bitter gourd.
11. Helps in maintaining blood sugar levels
The World Health Organisation has estimated that over 382 million people worldwide suffer from insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. According to a 2011 study, published in the journal Ethnopharmacology, a four-week clinical trial showed that 2,000 mg of bitter melon, when taken on a regular basis, reduced the blood glucose level significantly in the patients suffering from type-2 diabetes. Studies have shown that this plant-based insulin in bitter gourd helps patients with type-1 diabetes as well. Another report issued in the Journal of Chemistry & Biology gave evidence regarding the fact that bitter melon increases the uptake of glucose and improves glycemic control. People suffering from diabetes taking hypoglycaemic drugs may even be required to alter the dosage of their drugs if they consume bitter melon juice daily and consult a doctor before doing so.
12. Lowers bad cholesterol levels
Bangalore-based Nutritionist, Dr. Anju Sood, says, “Bitter gourd juice is infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory and
also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body. It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.
13. For glowing skin and lustrous hair
Longing for that flawless skin? Dr. Simran Saini from Fortis Hospital in New Delhi suggests that bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin aging and diminish wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protect the skin from harmful UV rays. The nutrients vitamin A, vitamin C, Biotin, and Zinc impart shine and luster to your locks. Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness. You can apply bitter gourd juice directly to stop hair fall or mix it with some curd and massage on your scalp and hair for conditioning. To treat dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste, and a tablespoon of lime juice. Leave for 30 minutes and rinse. Dr. Saini adds that the juice also acts as a blood purifier.
14. Cures hangovers and cleanses the liver
Got too much alcohol in your system after a crazy night of partying? You can get rid of it quite swiftly by sipping some bitter gourd juice which wipes out alcoholic intoxication settled in your liver. The juice cleanses your bowel as well as heals many liver problems. Published in the International Journal of Vitamin and Nutrition, a study concluded that a compound called Momordica Charantia provides protection against liver failure by strengthening the anti-oxidant activity of the enzymes in the liver. It also boosts the functioning of your bladder.
15. Helps in weight loss
Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan. In a 2010 issue of a report published in the Journal BMC Complementary and Alternative Medicine, it was disclosed that extracts of bitter gourd helped in the dislocation of human fat cells and also hindered the formation and growth of new fat cells. It was further concluded that bitter gourd can be viewed as a natural agent for treating obesity.
1 6. Boosts your immune system
Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage that can cause various types of cancer. In 2010, a study was published in the Pharmaceutical Research Journal which stated that bitter-melon has anti-carcinogen and anti-tumour properties. It reduced the risk of prostate, breast and cervical cancer.
Culinary uses
Young fruits and shoots are cooked in curries, boiled or steamed and eaten with chilli sauce.
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