Grape Leaves – Nutritional Value, Health Benefits, Recipes

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 8 min read

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Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. They may be obtained fresh, or preserved in jars or cans.[rx][rx] The leaves are commonly rolled or stuffed with mixtures of meat and rice to produce dolma, found widely in the Mediterranean, Balkans,...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

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Article Summary

Key Takeaways

This article explains Nutritional value of Grape leaves, raw in simple medical language.

Educational health guideWritten for patient understanding and clinical awareness.

Reviewed content workflowUse writer and reviewer profiles for stronger trust.

Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
New weakness, severe pain, high fever, or symptoms after a serious injury.
Any symptom that feels urgent, unusual, or unsafe for the patient.

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. They may be obtained fresh, or preserved in jars or cans.^[rx]^[rx] The leaves are commonly rolled or stuffed with mixtures of meat and rice to produce dolma, found widely in the Mediterranean, Balkans, and Middle East.^[rx] They may also be used in various other recipes and dishes.^[rx] When cut into smaller pieces they are used as a savory addition to soups that include greens and cabbage.^[rx]

Grape Leaves Quick Facts
Name:	Grape Leaves
Colors	Bright to deep green, orange or red heart-shaped
Shapes	Cordate, or heart-shaped, medium to large
Taste	Tangy
Calories	13 Kcal./cup
Major nutrients	Vitamin A (27.57%) Manganese (17.39%) Vitamin K (12.67%) Copper (6.44%) Calcium (5.10%) Iron (4.63%)

Grape leaves are the leaves of the grapevine plant which is used in various cuisines. It is picked fresh from the vine and stuffed with a mixture of meat, rice, and spices, and then boiled or steamed. Stuffed grape leaves are served as a main dish or appetizer.

Name	Grape Leaves
Leaves	Bright to deep green, orange or red heart-shaped
Shape & size	Cordate, or heart-shaped, medium to large
Taste	Tangy
Season	Mid-summer through early winter
Major Nutritions	Vitamin A, RAE 193 µg (27.57%) Manganese, Mn 0.4 mg (17.39%) Vitamin K (phylloquinone) 15.2 µg (12.67%) Copper, Cu 0.058 mg (6.44%) Calcium, Ca 51 mg (5.10%) Iron, Fe 0.37 mg (4.63%) Vitamin B6 (Pyridoxine) 0.056 mg (4.31%) Total dietary Fiber 1.5 g (3.95%) Vitamin B2 (Riboflavin) 0.05 mg (3.85%) Magnesium, Mg 13 mg (3.10%)
Calories in 1 cup (14 g)	13 K

Grape leaves are medium to large, cordate, heart-shaped have multiple lobes. Leaves are smooth, vibrant, and grow in alternate patterns with serrated, toothed edges and pointed tips on each lobe. It grows on climbing vines that could reach to 17 meters in height. Grape leaves are tender with a light citrusy, green, and tangy taste.

Grape leaves are predominant in Mediterranean cuisine and is rich in vitamins and minerals. It is found bottled or canned. Red vine leaf helps to improve conditions associated with poor blood circulation such as varicose veins and related symptoms. It is also used for treating symptoms of diarrhea, chronic fatigue syndrome, bleeding, diarrhea, sores, etc.

Nutritional value of Grape leaves, raw

Serving Size: 1 cup, 14 g

Calories 13 Kcal. Calories from Fat 2.7 Kcal.

Proximity	Amount	% DV
Water	10.26 g	N/D
Energy	13 Kcal	N/D
Energy	55 kJ	N/D
Protein	0.78 g	1.56%
Total Fat (lipid)	0.3 g	0.86%
Ash	0.23 g	N/D
Carbohydrate	2.42 g	1.86%
Total dietary Fiber	1.5 g	3.95%
Total Sugars	0.88 g	N/D

Minerals	Amount	% DV
Calcium, Ca	51 mg	5.10%
Iron, Fe	0.37 mg	4.63%
Magnesium, Mg	13 mg	3.10%
Phosphorus, P	13 mg	1.86%
Potassium, K	38 mg	0.81%
Sodium, Na	1 mg	0.07%
Zinc, Zn	0.09 mg	0.82%
Copper, Cu	0.058 mg	6.44%
Manganese, Mn	0.4 mg	17.39%
Selenium, Se	0.1 µg	0.18%

Vitamins	Amount	% DV
Water-soluble Vitamins
Vitamin B1 (Thiamin)	0.006 mg	0.50%
Vitamin B2 (Riboflavin)	0.05 mg	3.85%
Vitamin B3 (Niacin)	0.331 mg	2.07%
Vitamin B5 (Pantothenic acid)	0.032 mg	0.64%
Vitamin B6 (Pyridoxine)	0.056 mg	4.31%
Vitamin B9 (Folate)	12 µg	3.00%
Folate, food	12 µg	N/D
Folate, DEF	12 µg	N/D
Choline	1.8 mg	0.33%
Vitamin C (Ascorbic acid)	1.6 mg	1.78%
Fat-soluble Vitamins
Vitamin A, RAE	193 µg	27.57%
Vitamin A, IU	3853 IU	N/D
Beta Carotene	2267 µg	N/D
Alpha Carotene	88 µg	N/D
Beta Cryptoxanthin	1 µg	N/D
Lutein + zeaxanthin	245 µg	N/D
Vitamin E (alpha-tocopherol)	0.28 mg	1.87%
Vitamin K (phylloquinone)	15.2 µg	12.67%

Lipids	Amount	% DV
Fatty acids, total saturated	0.047 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.001 g	N/D
pentadecanoic acid (15:00)	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.034 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.004 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.002 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.002 g	N/D
Fatty acids, total monounsaturated	0.011 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.005 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.005 g	N/D
Fatty acids, total polyunsaturated	0.149 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.021 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.12 g	N/D
Phytosterols	3 mg	N/D
Beta-sitosterol	3 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/

Health Benefits of Grape leaves

Lower infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation

Grape leaves possess infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties. People with inflammation problems such as tonsillitis, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis, and chronic gastritis may find grape leaves to be helpful. It contains omega-3 fatty acids as well as antioxidants which are responsible for the inflammation process. It lowers inflammation and treats chronic illness.

Control glucose level

Grape leaves have a low glycemic load. This makes a perfect diet for diabetic patients to manage blood glucose level. Also, it contains high dietary fiber which lowers blood glucose levels.

Digestion

Grape leaves have a high content of dietary fiber which helps to promote digestive function and absorb nutrients.

Prevention from constipation

Grape leaves have dietary fiber in them that assist in preventing the chances of constipation. The fiber helps to digest food so that waste can be moved out from the body easily.

Protect intestinal mucosa

Grape leaves consist of minerals such as zinc that helps to repair and protect intestinal mucosa. It assists the intestine to recover fast at the time of mucosa damage such as diarrhea.

Anemia prevention

Grape leaves are rich in iron which is a mineral known to prevent anemia. It has a crucial role in the formation of hemoglobin in red blood cells. It is also supported by Vitamin C that assists the absorption of iron so that anemia could be prevented.

Strengthen immunity

Grape leaves have ample amounts of Vitamin C that is known to enhance the immune system. It stimulates antibodies in alert mode to combat bacteria and viruses in the body.

Combat free radical effects

Availability of Vitamin C helps to combat free radicals in the body. It acts as an antioxidant that prevents the body from various diseases.

Cancer prevention

Grape leaves prevent the mutation of cancer cells and inhibit the growth of tumors. It acts through its mechanism to combat the free radicals.

Joint health

As a source of manganese, it has an imperative role in the formation of cartilage. It lubricates joints to lower friction that may result in pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis.

Healthy heart

Potassium is crucial to maintain the normal contraction of the heart. It supports pumping blood to all body parts effectively.

Strong bones

Grape leaves also contain calcium which is vital for the formation of bones. It helps to strengthen the bone and makes it healthy.

Teeth health

Calcium also strengthens the teeth. These minerals assist information and maintenance of healthy teeth.

Lower cramps

Magnesium found in grape leaves helps to lower muscle cramps. It acts as a muscle relaxant in all body parts.

Formation of collagen

The body requires copper for forming collagen which is a must for the creation of young and healthy skin.

Healthy skin

Grape leaves have ample amounts of Vitamin E must for maintaining healthy skin. It is required as a nutrient for skin. When consumed regularly as tea, it makes skin look younger and brighter.

Nervous system

Grape leaves have Vitamin B that protects the nervous system. It protects each end of the nerves from any damages. It lowers the symptom of numbness or tingling sensation.

Improve cognition

Grape leaves have Vitamin B6 which has a crucial role in the central nervous system. It protects the brain and promotes the cognitive function of the brain. It prevents the chances of dementia.

Culinary uses

Grape leaves are used to wrap meat and rice dishes.
Add it raw to salads.
Grape leaves could be canned and preserved.
Pair it with pine nuts, bulgar, yogurt, and herbs such as dill, mint, parsley, onions, fennel, garlic, and meats such as beef, minced lamb, lemon, pork and eggplant.

Traditional uses

Ancient people used grape leaves to cope with various health problems such as stomach aches, diarrhea, canker sores, heavy menstrual bleeding, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis and liver infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation.
Grape leaves possess anti-inflammatory properties that helps to lower edema.

Precautions

Discontinue using if any allergic reactions are experienced.
People with health problems should consult the health practitioner before use.

References

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

Write when the problem started and how it changed.
Bring old prescriptions, investigation reports, and current medicines.
Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

What is the most likely cause of my symptoms?
Which danger signs mean I should go to hospital quickly?
Which tests are necessary now, and which can wait?
How should I take medicines safely and what side effects should I watch for?
When should I come for follow-up?

Tests to discuss

Vital signs: temperature, pulse, blood pressure, oxygen saturation
Basic physical examination by a clinician
CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

Avoid heavy lifting, sudden bending, and prolonged bed rest.
Use comfortable posture and gentle movement as tolerated.
Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

Do not start antibiotics without a proper medical decision.
Do not use steroid tablets or injections casually for quick relief.
Do not delay emergency care because of home remedies.

Get urgent help if

Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.

Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider

Tests to discuss with doctor

Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
Relevant blood, urine, imaging, or specialist tests only after clinical assessment

Questions to ask

What is the most likely cause of my symptoms?
Which warning signs mean I should go to emergency care?
Which tests are really needed now?
Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Go to emergency care if you notice:

Severe or rapidly worsening symptoms
Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration

Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.

Step 1
Check danger signs first
If danger signs are present, seek emergency care and do not wait for online information.
Step 2
Record the symptom story
Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.
Step 3
Visit a qualified clinician
A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.
Step 4
Do only useful tests
Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.
Step 5
Follow up and return early if worse
If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips

Take a written symptom diary and all previous prescriptions/test reports.
Do not hide medicines already taken, even herbal or over-the-counter medicines.
Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

Is this article a replacement for a doctor?

No. It is educational content only. Patients should consult a qualified clinician for diagnosis and treatment.

When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.