Agar Seaweed – Nutritional Value, Health Benefits, Recipes

Agar seaweed scientifically known as Eucheuma spp. is a seaweed that is the most common and fast-growing species in the Philippines and is found from just below the low tide mark to the upper subtidal zone of the reef, growing usually on sandy-corally to rocky substrata where water movement is slow to moderate. They grow by means of an apical meristem consisting of a group of actively dividing cells at the tip of the branches. They exhibit a triphasic life cycle, consisting of the gametophyte (n) (dioecious), carposporophyte (2n), and the sporophyte (2n).

Even though commercially significant, species of eucheuma are difficult to identify without the aid of close scientific examination, as different species may have very similar morphologies. It is assumed that eighteen to twenty species alone fall within the genus Eucheuma, represented by the groups Cottoniformia, Eucheuma, Gelatiformia, and Anaxiferae.

The thallus of Eucheuma ranges from 35 to 74 cm. Branches are brittle to cartilaginous inconsistency, ranging from 7 to 9 cm in length, with whorled/spinous branchlets. The cell diameters are as follows: 2-5 µm outer cortexes, 30-196 µm inner cortex, and 20-45 µm medulla. Rhizoids of the medulla are present but Phyllis is absent. Tetrasporangia are zonate with tetraspores ranging from 13 to 36 µm in diameter. Spermatophyte conceptacles range from 350-650 x 300-420 µm with a spermatia diameter of 14-29 µm. Cystocarps and carpospores have not been observed in this species.

Nutritional value of Seaweed, agar, raw

Serving Size: 1/8 Cup, 10 g

Calories 3 Kcal.Calories from Fat +++ Kcal.

ProximityAmount% DV
Water9.13 gN/D
Energy3 KcalN/D
Energy11 kJN/D
Protein0.05 g0.10%
Total Fat (lipid)0 g0.00%
Ash0.14 gN/D
Carbohydrate0.68 g0.52%
Total dietary Fiber0 g0.00%
Total Sugars0.03 gN/D
MineralsAmount% DV
Calcium, Ca5 mg0.50%
Iron, Fe0.19 mg2.38%
Magnesium, Mg7 mg1.67%
Potassium, K23 mg0.49%
Sodium, Na1 mg0.07%
Zinc, Zn0.06 mg0.55%
Copper, Cu0.006 mg0.67%
Manganese, Mn0.037 mg1.61%
Selenium, Se0.1 µg0.18%
VitaminsAmount% DV
Water-soluble Vitamins
Vitamin B2 (Riboflavin)0.002 mg0.15%
Vitamin B3 (Niacin)0.006 mg0.04%
Vitamin B5 (Pantothenic acid)0.03 mg0.60%
Vitamin B6 (Pyridoxine)0.003 mg0.23%
Vitamin B9 (Folate)8 µg2.00%
Folate, food8 µgN/D
Folate, DEF8 µgN/D
Choline0.6 mg0.11%
Fat-soluble VitaminsN/D
Vitamin E (alpha-tocopherol)0.09 mg0.60%
Vitamin K (phylloquinone)0.2 µg0.17%
LipidsAmount% DV
Fatty acids, total saturated0.001 gN/D
Fatty acids, total polyunsaturated0.001 gN/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ndb/foods/show/3156

References

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