Rooibos Tea – Nutritional Value

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 8 min read
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Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Rooibos is a herbal tea and is not related to green or black...

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Article Summary

Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Rooibos is a herbal tea and is not related to green or black tea. ... It is consumed in a similar way to black tea and contains many antioxidants Native to South Africa,...

Key Takeaways

  • This article explains What is Rooibos Tea or Red Tea? in simple medical language.
  • This article explains Health Benefits of Red Rooibos Tea in simple medical language.
  • This article explains Where to Buy Red Rooibos Tea? in simple medical language.
  • This article explains Side Effects in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
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Seek urgent medical care if you notice

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  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

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Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

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Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Rooibos is a herbal tea and is not related to green or black tea. … It is consumed in a similar way to black tea and contains many antioxidants

Native to South Africa, Rooibos tea is also known as red bush tea. It has emerged as a popular tea in health circles for its beneficial effects for those with insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes, heart problems, and allergies. It is rich in antioxidants, which gives it pain-relieving and anti-aging properties. It is caffeine-free and low in tannins (a polyphenol found in plants, which, in excess, may cause stomach irritation, GI distress, and liver damage). Drinking rooibos tea can ease severe stomach cramps and boost the immune system.

What is Rooibos Tea or Red Tea?

Rooibos tea or red tea is an herbal beverage, touted to have medicinal properties. Rooibos is acquired from the Aspalathus linearis, [rx a shrub found in the Western Cape Province of South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb. The fermented and dried tea is red in color and is also referred to as African red tea or red bush tea. The health benefits of red rooibos tea are abundant. [rx]

Health Benefits of Red Rooibos Tea

Red rooibos tea is one of the best beverages for those who care about their overall health. The beneficial factors that have been positively correlated with red rooibos tea are listed below.

Rich in Antioxidants

Aspalathin and nothofagin are two vital antioxidants contained in rooibos tea, making it a great beverage to boost your immune system and protect your body against all types of diseases including diabetic complications. rx

Rooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant capabilities. Flavonoids are associated with lowering the risk of coronary heart diseases. [rx] [rx] [rx] [rx]

A South African study conducted suggests that regularly drinking organic red rooibos tea provides the liver with potent antioxidants. Antioxidants act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause heart diseases. [rx]

Rooibos tea has a mild taste and is great for people who love having a light cup of tea. Photo Credit: Shutterstock

Improves Heart Health

Rooibos tea is infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory in nature, which means that it assists in reducing blood pressure and scavenges free radicals similarly to other antioxidants. A study conducted by Swedish researchers suggests that red rooibos tea is a natural angiotensin-converting enzyme (ACE) inhibitor, which helps regulate blood pressure and boost heart health. [10]

Quercetin, another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels. [rx1

Managing insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">Diabetes

Aspalathin, one of the antioxidants found in rooibos tea, has several unique qualities. A study published in the journal Molecules in 2018 found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. This results in an ideal defensive shield against developing type 2 diabetes. By balancing blood sugar, rooibos tea can also protect people with diabetes. It prevents blood sugar spikes and drops that are detrimental to overall health, as per a 2019 study. [rx] [rx]

Improves Bone Health

Red rooibos tea is rich in fluoride minerals, calcium, and manganese, all of which assist in maintaining good bone structure and stronger teeth. By increasing the bioavailability of minerals in your system, you can reduce your chances of developing conditions like pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis, fracture risk. সহজ বাংলা: হাড় দুর্বল হয়ে ভাঙার ঝুঁকি বেশি।" data-rx-term="osteoporosis" data-rx-definition="Osteoporosis means weak, fragile bones with higher fracture risk. সহজ বাংলা: হাড় দুর্বল হয়ে ভাঙার ঝুঁকি বেশি।">osteoporosis, and chronic joint pain. A study suggests that red rooibos tea has enough fluoride to contain dental decay and cavities. Fluoride is more commonly related to dental health, which is why fluoride compounds are often found in most of mouthwashes and toothpaste. [rx] [rx]

Reduces Allergies

In many parts of South Africa, rooibos herbal tea is used as an effective way to treat allergies like eczema, hay fever, and allergy-related bronchitis. It has infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory qualities, thanks to its quercetin content. This is why it is prescribed for asthma and topical allergic reactions. However, clinical trials and research are needed to further support its anti-allergen properties. [rx] [rx]

Skin Care

The alpha-hydroxy acid and zinc in this rooibos tea powder are very good for the skin. A South African study on rooibos tea found that it has the ability to partially restore the function of aged cells. The alpha-hydroxy acid and zinc in the tea powder are very good for the skin. Alpha-hydroxy acids can reduce the signs of wrinkles and other premature aging symptoms, but they are rarely found in natural products. [rx

May Help with Colic Pain

South Africans use rooibos as a treatment for colic or stomach pain. The exact mechanism by which it soothes colic and stomach pain is unknown, but the infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties of the herb are most likely responsible. [19]

Relieving Stomach Cramps

This tea is a rich source of antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium) ions in the body without antagonizing the activities of calcium, according to a report published in Basic & Clinical Pharmacology & Toxicology. This can reduce the presence of hyperactivity in the gastrointestinal tract, thus preventing diarrhea and other intestinal issues. [rx]

Lowers Blood Pressure

Rooibos tea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension, commonly known as high blood pressure, is practically impacted by rooibos tea, which acts as a bronchodilator (increasing airflow to the lungs).
A research study with 17 volunteers showed that drinking a single cup of rooibos tea (as well as green tea) helped inhibit the angiotensin-converting enzyme. This enzyme causes our blood pressure to increase by contracting blood vessels. This study shows that drinking this tea may assist in lowering blood pressure, mitigating dangerous cardiovascular diseases like heart attacks and atherosclerosis. [rx] [rx]

Caffeine-Free

Rooibos tea is completely caffeine-free and is therefore recommended for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, according to research in Economic Botany. By removing caffeine from your diet, you may also lower your stress levels, improve mood, and enhance your heart health. Organic, caffeine-free rooibos tisane gives you energy and health benefits without this dangerously addictive substance. [rx] [rx]

Rich in antioxidants, a cup of red rooibos tea is packed with goodness

Prevents Kidney Stones

There is some anecdotal evidence that red rooibos tea can help people with kidney stone problems. This is because it has no caffeine or oxalic acid. People with kidney stones are discouraged from drinking too much tea because most teas contain oxalic acid.

Oxalic acid is a crystal-forming substance. It can make the presence of calcium stones or other painful growth in the kidneys even worse by making them larger. According to the book, South African Cookbook rooibos tea has very little oxalic acid, which makes it suitable for people prone to kidney stones. [25]

Delays Aging

The antioxidants present in rooibos tea slow down the aging process and boost the strength of the immune system. South African researchers found that the local herb helps slow down the degeneration of fat cells, thus inhibiting the formation of wrinkles. Antioxidants in the tea seek out free radicals that damage the skin, hair, bones, and other organ systems.

Antioxidant-rich rooibos tea is one of the most potent beverages which helps keep the body young. It also helps in keeping your cognitive intact, because it reduces the impact of oxidative byproducts in neural pathways, thus stimulating concentration and focus. [2rx

Contains Rare Nutrients

Rooibos tea contains rare nutrients like quercetin and bioflavonoids that assist in good blood circulation and obstruct hemorrhaging.

Where to Buy Red Rooibos Tea?

It is easy to make this tea at home. All you need is either of these products:

  • Red rooibos tea bags
  • Red rooibos loose leaf tea

Both are available online or in gourmet grocery stores. You can also get flavored versions available in chocolate, vanilla, and so on.

If you come across green rooibos tea, don’t get confused! Green rooibos tea is when the rooibos herb is steamed and dried immediately. It remains green in color and has a more grass-like flavor.

What Does Red Rooibos Tea Taste Like?

Rooibos tea has a naturally sweet and mild flavor, with nutty tones, and can be brewed on its own. South Africans traditionally drink their red rooibos tea is with a splash of milk and a little sugar or honey. The flavor deepens the longer you steep the tea leaves, becoming richer and more full-bodied.

How to Make Rooibos Tea?

To make the tea, use a level teaspoon or a teabag in a hot cup of water. The procedure is similar to making black tea. Let the tea leaves or the tea bag brew in boiled water. You can take it hot or cold. Feel free to add a dash of milk and sugar or honey, just as they do in South Africa. Enjoy your hot cup of tea in any way you prefer!

Side Effects

Despite all these health benefits of rooibos tea, there can be a downside for some people.

  • Rooibos has shown estrogenic activities in certain studies and may interfere with hormonal activity. [rx]
  • Few cases of liver toxicity caused by the intake of red rooibos tea have been reported. It is advised to consult with an oncologist if this is your situation. [rx]
  • Finally, if you have any existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventive measure for these conditions, not as a cure.

Make sure you speak to your doctor before adding any new dietary elements or beverages to your normal routine, particularly something as powerful as rooibos tea!

Other than that, enjoy and drink to your good health!

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

  • Write when the problem started and how it changed.
  • Bring old prescriptions, investigation reports, and current medicines.
  • Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
  • Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

  • What is the most likely cause of my symptoms?
  • Which danger signs mean I should go to hospital quickly?
  • Which tests are necessary now, and which can wait?
  • How should I take medicines safely and what side effects should I watch for?
  • When should I come for follow-up?

Tests to discuss

  • Vital signs: temperature, pulse, blood pressure, oxygen saturation
  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

  • Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
  • Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
  • Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Avoid heavy lifting, sudden bending, and prolonged bed rest.
  • Use comfortable posture and gentle movement as tolerated.
  • Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Medicine doctor / pediatrician for children / qualified clinician
Tests to discuss with doctor
  • Temperature chart and hydration assessment
  • CBC with platelet count if fever persists or dengue/other infection is possible
  • Urine test, malaria/dengue tests, chest evaluation, or blood culture only when clinically indicated
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?
  • Do I need antibiotics, or is this more likely viral?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: Rooibos Tea – Nutritional Value

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

What is Rooibos Tea or Red Tea?

Rooibos tea or red tea is an herbal beverage, touted to have medicinal properties. Rooibos is acquired from the Aspalathus linearis, 

Health Benefits of Red Rooibos Tea Red rooibos tea is one of the best beverages for those who care about their overall health. The beneficial factors that have been positively correlated with red rooibos tea are listed below. Rich in Antioxidants Aspalathin and nothofagin are two vital antioxidants contained in rooibos tea, making it a great beverage to boost your immune system and protect your body against all types of diseases including diabetic complications. rxRooibos contains polyphenols, flavonols, flavonoids, and dihydrochalcones. These compounds have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant capabilities. Flavonoids are associated with lowering the risk of coronary heart diseases. [rx] [rx] [rx] [rx]A South African study conducted suggests that regularly drinking organic red rooibos tea provides the liver with potent antioxidants. Antioxidants act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause heart diseases. [rx]Rooibos tea has a mild taste and is great for people who love having a light cup of tea. Photo Credit: ShutterstockImproves Heart Health Rooibos tea is anti-inflammatory in nature, which means that it assists in reducing blood pressure and scavenges free radicals similarly to other antioxidants. A study conducted by Swedish researchers suggests that red rooibos tea is a natural angiotensin-converting enzyme (ACE) inhibitor, which helps regulate blood pressure and boost heart health. [10]Quercetin, another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels. [rx1 Managing Diabetes Aspalathin, one of the antioxidants found in rooibos tea, has several unique qualities. A study published in the journal Molecules in 2018 found that aspalathin in rooibos tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. This results in an ideal defensive shield against developing type 2 diabetes. By balancing blood sugar, rooibos tea can also protect people with diabetes. It prevents blood sugar spikes and drops that are detrimental to overall health, as per a 2019 study. [rx] [rx] Improves Bone Health Red rooibos tea is rich in fluoride minerals, calcium, and manganese, all of which assist in maintaining good bone structure and stronger teeth. By increasing the bioavailability of minerals in your system, you can reduce your chances of developing conditions like arthritis, osteoporosis, and chronic joint pain. A study suggests that red rooibos tea has enough fluoride to contain dental decay and cavities. Fluoride is more commonly related to dental health, which is why fluoride compounds are often found in most of mouthwashes and toothpaste. [rx] [rx] Reduces Allergies In many parts of South Africa, rooibos herbal tea is used as an effective way to treat allergies like eczema, hay fever, and allergy-related bronchitis. It has anti-inflammatory qualities, thanks to its quercetin content. This is why it is prescribed for asthma and topical allergic reactions. However, clinical trials and research are needed to further support its anti-allergen properties. [rx] [rx] Skin Care The alpha-hydroxy acid and zinc in this rooibos tea powder are very good for the skin. A South African study on rooibos tea found that it has the ability to partially restore the function of aged cells. The alpha-hydroxy acid and zinc in the tea powder are very good for the skin. Alpha-hydroxy acids can reduce the signs of wrinkles and other premature aging symptoms, but they are rarely found in natural products. [rx May Help with Colic Pain South Africans use rooibos as a treatment for colic or stomach pain. The exact mechanism by which it soothes colic and stomach pain is unknown, but the anti-inflammatory properties of the herb are most likely responsible. [19] Relieving Stomach Cramps This tea is a rich source of antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium) ions in the body without antagonizing the activities of calcium, according to a report published in Basic & Clinical Pharmacology & Toxicology. This can reduce the presence of hyperactivity in the gastrointestinal tract, thus preventing diarrhea and other intestinal issues. [rx] Lowers Blood PressureRooibos tea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension, commonly known as high blood pressure, is practically impacted by rooibos tea, which acts as a bronchodilator (increasing airflow to the lungs). A research study with 17 volunteers showed that drinking a single cup of rooibos tea (as well as green tea) helped inhibit the angiotensin-converting enzyme. This enzyme causes our blood pressure to increase by contracting blood vessels. This study shows that drinking this tea may assist in lowering blood pressure, mitigating dangerous cardiovascular diseases like heart attacks and atherosclerosis. [rx] [rx] Caffeine-Free Rooibos tea is completely caffeine-free and is therefore recommended for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, according to research in Economic Botany. By removing caffeine from your diet, you may also lower your stress levels, improve mood, and enhance your heart health. Organic, caffeine-free rooibos tisane gives you energy and health benefits without this dangerously addictive substance. [rx] [rx]Rich in antioxidants, a cup of red rooibos tea is packed with goodnessPrevents Kidney Stones There is some anecdotal evidence that red rooibos tea can help people with kidney stone problems. This is because it has no caffeine or oxalic acid. People with kidney stones are discouraged from drinking too much tea because most teas contain oxalic acid.Oxalic acid is a crystal-forming substance. It can make the presence of calcium stones or other painful growth in the kidneys even worse by making them larger. According to the book, South African Cookbook rooibos tea has very little oxalic acid, which makes it suitable for people prone to kidney stones. [25] Delays Aging The antioxidants present in rooibos tea slow down the aging process and boost the strength of the immune system. South African researchers found that the local herb helps slow down the degeneration of fat cells, thus inhibiting the formation of wrinkles. Antioxidants in the tea seek out free radicals that damage the skin, hair, bones, and other organ systems.Antioxidant-rich rooibos tea is one of the most potent beverages which helps keep the body young. It also helps in keeping your cognitive intact, because it reduces the impact of oxidative byproducts in neural pathways, thus stimulating concentration and focus. [2rx Contains Rare Nutrients Rooibos tea contains rare nutrients like quercetin and bioflavonoids that assist in good blood circulation and obstruct hemorrhaging. Where to Buy Red Rooibos Tea?

It is easy to make this tea at home. All you need is either of these products: Red rooibos tea bags Red rooibos loose leaf tea Both are available online or in gourmet grocery stores. You can also get flavored versions available in chocolate, vanilla, and so on. If you come across green rooibos tea, don’t get confused! Green rooibos tea is when the rooibos herb is steamed and dried immediately. It remains green in color and has a more grass-like flavor.

What Does Red Rooibos Tea Taste Like? Rooibos tea has a naturally sweet and mild flavor, with nutty tones, and can be brewed on its own. South Africans traditionally drink their red rooibos tea is with a splash of milk and a little sugar or honey. The flavor deepens the longer you steep the tea leaves, becoming richer and more full-bodied. How to Make Rooibos Tea?

To make the tea, use a level teaspoon or a teabag in a hot cup of water. The procedure is similar to making black tea. Let the tea leaves or the tea bag brew in boiled water. You can take it hot or cold. Feel free to add a dash of milk and sugar or honey, just as they do in South Africa. Enjoy your hot cup of tea in any way you prefer!

References

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