Peach Leaf Tea – Nutritional Value, Health Benefits

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 9 min read
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Peach Leaf Tea/Peach Iced Tea is a perfect drink that you can prepare for your get-togethers. It's made by preparing a peach concentrate and being a black tea. Both of them when mixed together with ice tastes amazing. You need to try this peach iced...

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Article Summary

Peach Leaf Tea/Peach Iced Tea is a perfect drink that you can prepare for your get-togethers. It's made by preparing a peach concentrate and being a black tea. Both of them when mixed together with ice tastes amazing. You need to try this peach iced tea if you are missing those beach vibes. It just gives you instant chills and recharges your body. If you're...

Key Takeaways

  • This article explains What is Peach Tea (Peach Leaf Tea)? in simple medical language.
  • This article explains Peach Leaf Tea Nutrition Facts in simple medical language.
  • This article explains How to Make Peach Leaf Tea? in simple medical language.
  • This article explains Herbal Peach Leaf Tea Recipe in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
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Peach Leaf Tea/Peach Iced Tea is a perfect drink that you can prepare for your get-togethers. It’s made by preparing a peach concentrate and being a black tea. Both of them when mixed together with ice tastes amazing. You need to try this peach iced tea if you are missing those beach vibes. It just gives you instant chills and recharges your body. If you’re fond of Iced Teas, then this one is perfect for you. Do try this palatable Peach Iced Tea recipe and let’s know if you enjoyed having it.

Drinking peach leaf tea may not be in your normal health routine, but it can provide a wide range of health benefits if you regularly consume it.

What is Peach Tea (Peach Leaf Tea)?

Peach tea, or peach leaf tea, is an herbal tea prepared from the dried leaves of the peach tree, along with the dried bark. Peaches are native to China, and bear the scientific name Prunus perspica; different parts of this tree have been used for various culinary and medicinal purposes throughout history.

Peach tea is also sometimes made by using regular black tea and flavoring it with peach leaves or bark, but this isn’t as potent, nor does it tap into the nutritional benefits and active ingredients of peaches. In a tea brewed purely from the leaves (and/or bark) of the peach tree, there is no caffeine, making this a popular option for many people. [rx]

Peach Leaf Tea Nutrition Facts

Peach tea benefits from many of the nutrients found in peaches themselves, including vitamins A, C, E, K, and various B vitamins, albeit in rather small amounts, as well as potassium, phosphorus, manganese, and magnesium. More importantly, there are ample amounts of anthocyanins and phenolic compounds in peach leaf tea, which drives many of the health benefits it can provide. In a single cup of peach tea, there are barely any calories, typically less than 5. [rx]

How to Make Peach Leaf Tea?

Peach leaf tea is a medicinal beverage that has a calming quality. It can be easily made at home with dried peach leaves. Let’s take a look at how to make this herbal drink.

Herbal Peach Leaf Tea Recipe

A wonderful summer drink that can help lift your spirits!
  • Course: Tea
  • Cuisine: Asian
  • Keyword: Peach Leaf Tea, Peach Tea
  • Appliance: Tea Strainer
  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2 cups

Ingredients

  • 1 handful peach leaves fresh or dried
  • 2 cups water filtered
  • honey optional

Instructions

  • Bring 2 cups of water to a boil in a saucepan. Remove from heat.
  • Add 1 tablespoon of crushed and dried peach leaves. If you are using fresh peach leaves, make sure to clean it properly so that there is no mold or debris on it.
  • Allow the mixture to steep for 5-7 minutes, depending on the strength you want. tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।" data-rx-term="strain" data-rx-definition="A strain is injury to a muscle or tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।">Strain the tea into cups.
  • Add honey or natural sweetener, if desired. If you would like to have it cold, you can chill the drink and add a couple of ice cubes. Enjoy!
You can also add a green tea or black tea bag if you want to add a different flavor to the drink.

How to Make Peach Tea?

You can also make the tea with peach fruit. It is a delicious drink that can be had hot or cold. Try it for your next barbeque party!

Methods 1

Fresh Peach Tea Recipe

Try this refreshing peachy beverage to keep cool on hot summer days!
  • Course: Tea
  • Cuisine: American
  • Keywords: Peach Tea, Peach Lemonade, Peach Iced Tea
  • Appliance: Saucepan, Strainer
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Steeping time: 4 minutes
  • Total Time: 20 minutes
  • Servings: 3 cups

Ingredients

  • 3 peaches
  • 6 cups water filtered
  • 1/2 cup sugar
  • 1/2 cup lemon juice [7]
  • fresh mint leaves
  • 4 black tea bags optional
  • honey optional

Instructions

  • Start by cutting the peach in half, all the way around. Hold the peach and twist in opposite directions to loosen the pit, that is attached to the flesh.
  • Pull the peach halves apart and remove the pit. Cut them into slices.
  • Put the water to boil in a saucepan. Add the peach slices and the sugar and let the water come to a boil.
  • Once it comes to a rolling boil, simmer it for 10-12 minutes. Add the lemon juice. Remove from heat.
  • If you are using tea bags, mint, or honey, you can add it now. Keep it aside for the flavors to come together. tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।" data-rx-term="strain" data-rx-definition="A strain is injury to a muscle or tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।">Strain it into a pitcher. Your peach tea is ready!
  • You can have it warm or chill it and serve with ice cubes for a delightful cold peach iced tea! Use peach slices, lemon slices, or mint as garnish.

Methods 2

Ingredients

  • 200g granulated sugar
  • 5 ripe peaches, 4 stoned and chopped, 1 sliced to serve
  • 4 teabags

Method

  • STEP 1 – Tip the sugar into a pan with 250ml water. Bring to the boil slowly, ensuring the sugar is fully dissolved. Add the chopped peaches and cook until very soft. Remove from the heat, mash the peaches with a fork, and leave to infuse for 1 hr.
  • STEP 2 – Sieve the syrup through a fine sieve into a jug, mashing the fruit to release all the liquid. The syrup will keep in the fridge for one week.
  • STEP 3 – Put the teabags in a large heatproof jug and pour over 2 liters of boiling water. Leave to steep for 4 mins, then carefully remove the teabags. Leave to cool, then transfer to the fridge until chilled.
  • STEP 4 – Stir the peach syrup into the iced tea with some ice, or pour a little of the syrup into tall glasses and add the tea. Top up with more water, sparkling water, or ice. Add peach slices to serve.

Method 3

INGREDIENTS

  • 8 black tea bags, preferably Lipton
  • 2 pounds ripe peaches (6 to 8), peeled, pitted, and coarsely chopped, or 2 cups peach juice (see Tip)
  • 1 tablespoon fresh lemon juice, plus more if needed
  • 1 cup ice, plus more for serving
  •  Granulated sugar, if needed
  •  Fresh peach slices, for serving

PREPARATION

  • In a tea kettle or medium saucepan over high heat, bring 4 cups of water to a boil. Remove from the heat and add the tea bags. Allow the tea to steep for 5 minutes.
  • While the tea steeps, purée the peaches if using fresh fruit. Pulse in a food processor or blender until very smooth. You should have 2 cups.
  • Gently squeeze the concentrated tea from the bags and discard the bags. If using puréed peaches, pour the tea into the blender, add the lemon juice, and purée until smooth. Transfer to a pitcher. If using peach juice, transfer the tea to a pitcher, and stir in the peach juice and lemon juice.
  • Add the ice to the pitcher, then taste. If it’s too sweet, add more lemon juice, a couple of teaspoons at a time. If it isn’t sweet enough, stir in sugar, 1 tablespoon at a time, until dissolved. Refrigerate until the tea is chilled throughout. Serve in a large glass filled with ice and garnished with peach slices

Peach Tea Health Benefits

The best peach tea benefits include its positive impact on chronic diseases, the immune system, dental health, and obesity, among others.

  • May Contain Antioxidants – This tea boasts a number of potentially powerful antioxidants and polyphenolic compounds that can prevent oxidative stress and the damage of free radicals in many different systems of the body, including the skin, helping to keep you looking young. [rx]
  • May Optimize The Immune System – Antioxidants are excellent immune system boosters, as they can reduce tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।" data-rx-term="strain" data-rx-definition="A strain is injury to a muscle or tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।">strain and seek out the dangerous compounds that are threatening your overall health. This is in addition to the vitamin C found in this fruit tea. [rx]
  • May Improve Cardiac Health – The vitamins and minerals that may be found in this tea are linked to improving the integrity of blood vessels and arteries, as well as lowering blood pressure to reduce your risk of heart attacks and strokes. [rx]
  • May Strengthen Bones and Teeth – There is a good amount of calcium and fluoride in this fruit tea, so it can help to keep your teeth strong and infection-free, while also improving bone mineral density and lowering your risk of fracture risk. সহজ বাংলা: হাড় দুর্বল হয়ে ভাঙার ঝুঁকি বেশি।" data-rx-term="osteoporosis" data-rx-definition="Osteoporosis means weak, fragile bones with higher fracture risk. সহজ বাংলা: হাড় দুর্বল হয়ে ভাঙার ঝুঁকি বেশি।">osteoporosis. [rx]
  • May Help You Manage Obesity – Peach tea may lack caffeine if made without using black tea, but it can be energizing and can boost the metabolism to aid in fat burning and weight loss.

Peach Tea Side Effects

There are a few side effects that you should be aware of, namely due to the possible laxative effects and natural diuretic effects of this beverage. While there are a few dangerous side effects, consuming an excessive amount is not recommended for breastfeeding women.

From Where To Buy

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Frequently Asked Questions

What is Peach Tea (Peach Leaf Tea)?

Peach tea, or peach leaf tea, is an herbal tea prepared from the dried leaves of the peach tree, along with the dried bark. Peaches are native to China, and bear the scientific name Prunus perspica; different parts of this tree have been used for various culinary and medicinal purposes throughout history. Peach tea is also sometimes made by using regular black tea and flavoring it with peach leaves or bark, but this isn’t as potent, nor does it tap into the nutritional benefits and active ingredients of…

Peach Leaf Tea Nutrition Facts Peach tea benefits from many of the nutrients found in peaches themselves, including vitamins A, C, E, K, and various B vitamins, albeit in rather small amounts, as well as potassium, phosphorus, manganese, and magnesium. More importantly, there are ample amounts of anthocyanins and phenolic compounds in peach leaf tea, which drives many of the health benefits it can provide. In a single cup of peach tea, there are barely any calories, typically less than 5. [rx] How to Make Peach Leaf Tea?

Peach leaf tea is a medicinal beverage that has a calming quality. It can be easily made at home with dried peach leaves. Let’s take a look at how to make this herbal drink.

Herbal Peach Leaf Tea Recipe A wonderful summer drink that can help lift your spirits!Course: Tea Cuisine: Asian Keyword: Peach Leaf Tea, Peach Tea Appliance: Tea Strainer Cook Time: 10 minutes Total Time: 10 minutes Servings: 2 cupsIngredients1 handful peach leaves fresh or dried 2 cups water filtered honey optionalInstructions Bring 2 cups of water to a boil in a saucepan. Remove from heat. Add 1 tablespoon of crushed and dried peach leaves. If you are using fresh peach leaves, make sure to clean it properly so that there is no mold or debris on it. Allow the mixture to steep for 5-7 minutes, depending on the strength you want. Strain the tea into cups. Add honey or natural sweetener, if desired. If you would like to have it cold, you can chill the drink and add a couple of ice cubes. Enjoy!You can also add a green tea or black tea bag if you want to add a different flavor to the drink.How to Make Peach Tea?

You can also make the tea with peach fruit. It is a delicious drink that can be had hot or cold. Try it for your next barbeque party! Methods 1 Fresh Peach Tea Recipe Try this refreshing peachy beverage to keep cool on hot summer days! Course: Tea Cuisine: American Keywords: Peach Tea, Peach Lemonade, Peach Iced Tea Appliance: Saucepan, Strainer Prep Time: 5 minutes Cook Time: 15 minutes Steeping time: 4 minutes Total Time: 20 minutes Servings: 3 cups Ingredients 3 peaches 6 cups water filtered 1/2 cup sugar 1/2 cup lemon juice  fresh mint leaves 4 black tea…

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