Longjing Tea – NutritionalValuw, Health Benefits

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 4 min read
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Longjing tea sometimes called by its literal translated name Dragon Well tea, is a variety of pan-roasted green tea from the area of Longjing Village in Hangzhou, Zhejiang Province, China. It is produced mostly by hand and renowned for its high quality, earning it the China Famous Tea title. Drinking Longjing tea has been in practice for thousands of...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

Longjing tea sometimes called by its literal translated name Dragon Well tea, is a variety of pan-roasted green tea from the area of Longjing Village in Hangzhou, Zhejiang Province, China. It is produced mostly by hand and renowned for its high quality, earning it the China Famous Tea title. Drinking Longjing tea has been in practice for thousands of years, but it has only recently begun to spread to other parts of the world. What is Longjing Tea? Longjing...

Key Takeaways

  • This article explains What is Longjing Tea? in simple medical language.
  • This article explains Longjing Tea Varieties in simple medical language.
  • This article explains Longjing Tea Benefits in simple medical language.
  • This article explains How to Make Longjing Tea? in simple medical language.
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Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

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Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Longjing tea sometimes called by its literal translated name Dragon Well tea, is a variety of pan-roasted green tea from the area of Longjing Village in Hangzhou, Zhejiang Province, China. It is produced mostly by hand and renowned for its high quality, earning it the China Famous Tea title.

Drinking Longjing tea has been in practice for thousands of years, but it has only recently begun to spread to other parts of the world.

What is Longjing Tea?

Longjing tea is a variety of green tea that is commonly called ‘Dragon Well tea’ and is prepared by hand by heating in large pans or woks. This type of green tea is roasted soon after being picked, which stops the oxidation process, similar to most other green tea varieties. By stopping the oxidation process, this type of tea is able to retain a very high concentration of antioxidants, catechins, and other polyphenolic compounds. This highly sought-after tea has a surprisingly high level of caffeine, almost the same as a cup of coffee, but there are other active ingredients that can simultaneously soothe the body. This specialty tea has a mildly astringent taste, similar to other green teas, but it is light yellow in color, rather than the yellow-green color of most other similar teas. [rx]

Longjing Tea Varieties

There are various types of this tea, including Shi Feng Longjing tea, Mei Jia Wu Longjing tea, and xi hu Longjing tea, among others.

  • Shi Feng – These leaves are yellowish-green and the tea has a very strong aroma and flavor.
  • Mei Jia Wu – The unusual jade-green color of this tea makes it very recognizable.
  • Xi Hu – This tea is known for its concentrated potency, and ability to be used repeatedly in different infusions.

Longjing Tea Benefits

The top benefits of this tea include its effect on the following:

  • Weight management
  • Anticancer Potential
  • Relief from symptoms of stress and anxiety
  • Lower risk of heart ailments

Weight Loss

Stimulating the metabolism and increasing energy levels, this tea can aid in passive fat burning and weight loss. [2]

Anticancer Potential

With a high concentration of catechins and polyphenolic compounds, this tea can lower your risk of various cancers. A 2018 study conducted over 30 years on green tea consumption by Hirota Fujiki et al. states that it has a cancer-preventive effect as well as reduces tumor reoccurrence. [rx] [rx]

Stress and Anxiety

The theanine found in this specialty tea is a known sedative substance, helping to counter the stimulant effects of the caffeine in the tea. [rx]

Heart Health

This tea is known to lower blood pressure and help the body keep cholesterol levels under control, thus preventing atherosclerosis and lowering your risk of heart attack, stroke, and coronary heart disease. [6]

How to Make Longjing Tea?

Making your own Longjing tea at home is simple, provided you have access to the leaves. Take a look at the recipe given below.

Longjing Tea (Dragon Well Tea) Recipe

Enjoy the soothing effects of this famous Chinese tea!
  • Course: Beverage
  • Cuisine: Chinese
  • Keyword: dragon well green tea, dragon well, Longjing tea
  • Appliance: Stove, Tea infuser
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Total Time: 6 minutes
  • Servings: 3 servings

Ingredients

  • 3 grams of Longjing Tea
  • 3 cups of water
  • 1 tsp honey (optional)

Instructions

  • To make Longjing Tea (Dragon Well Tea), add 3 grams of dried Longjing tea into a teapot or infuser.
  • Heat a saucepan of water to boil. Once it is boiled, take it down from the stove and allow the water to cool for 3-4 minutes.
  • Pour the warm water into the cup slowly, allowing the leaves to float on top. Let the tea steep for 2-3 minutes, then tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।" data-rx-term="strain" data-rx-definition="A strain is injury to a muscle or tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।">strain out the leaves and enjoy! Before serving, you can add a tsp of your preferred sweetener to the tea. We would recommend you to use honey as it is a healthier option.

Longjing Tea Side Effects

There are very few side effects to this tea, but as with any beverage containing caffeine, there can be side effects related to gastrointestinal problems, such as diarrhea, constipation, and stomach upset. Furthermore, drinking an excessive amount of this tea can cause nervous system problems and sleeplessness.

Where From Buy

FullChea - Longjing Tea - Dragonwell Tea - Chinese Green Tea Loose Leaf - Toasty Bean Aromatic - Lung Ching Dragon Well (8.8oz / 250g)
210 Reviews
FullChea - Longjing Tea - Dragonwell Tea - Chinese Green Tea Loose Leaf - Toasty Bean Aromatic - Lung Ching Dragon Well (8.8oz / 250g)
  • 【Taste and Technology】: The leaves are heated immediately after plucking. The heat prevents the leaves from withering or oxidizing. The dry leaf retains its green color. It has a sweet, rounded flavor, perhaps reminiscent of freshly roasted white bean, a delightful green tea.
  • 【Offer you a Freshness Tea】: Harvested at the end of April of each year and arrives fresh to your cup. We are here to build the most direct bridge between the tea you hold in your very hands to the last touched by your tea farmer.
  • 【Natural Origin】: Our natural premium Dragon Well is made in the city of Hangzhou. No artificial colors, preservatives or additives.
  • 【Benefits】: Chinese Dragon Tea is known to lower blood pressure. Longjing Tea can aids in digistion and more. Dragonwell Tea will allow you to feel relaxed, and calm and remain alert and energetic during the day.
  • 【Perfect Shape】: Longjing Tea (Dragonwell Tea) is world-famous for its 'four wonders' - emerald green color, aromatic flavor, sweet taste, and beautiful, tender, whole leaves that are uniform in appearance.
$14.99 Amazon Prime
Buy Now On Amazon.com Price incl. tax, excl. shipping

References

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What to tell the doctor

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Questions to ask

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This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

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  • Chest pain should not be managed only with home medicine.
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OTC medicine safety

  • Do not take random painkillers to hide chest pain before medical evaluation.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

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Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

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Care roadmap for: Longjing Tea – NutritionalValuw, Health Benefits

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

What is Longjing Tea?

Longjing tea is a variety of green tea that is commonly called ‘Dragon Well tea’ and is prepared by hand by heating in large pans or woks. This type of green tea is roasted soon after being picked, which stops the oxidation process, similar to most other green tea varieties. By stopping the oxidation process, this type of tea is able to retain a very high concentration of antioxidants, catechins, and other polyphenolic compounds. This highly sought-after tea has a surprisingly high level of caffeine, almost the same…

Longjing Tea Varieties There are various types of this tea, including Shi Feng Longjing tea, Mei Jia Wu Longjing tea, and xi hu Longjing tea, among others.Shi Feng – These leaves are yellowish-green and the tea has a very strong aroma and flavor. Mei Jia Wu – The unusual jade-green color of this tea makes it very recognizable. Xi Hu – This tea is known for its concentrated potency, and ability to be used repeatedly in different infusions.Longjing Tea Benefits The top benefits of this tea include its effect on the following:Weight management Anticancer Potential Relief from symptoms of stress and anxiety Lower risk of heart ailmentsWeight Loss Stimulating the metabolism and increasing energy levels, this tea can aid in passive fat burning and weight loss. [2] Anticancer Potential With a high concentration of catechins and polyphenolic compounds, this tea can lower your risk of various cancers. A 2018 study conducted over 30 years on green tea consumption by Hirota Fujiki et al. states that it has a cancer-preventive effect as well as reduces tumor reoccurrence. [rx] [rx] Stress and Anxiety The theanine found in this specialty tea is a known sedative substance, helping to counter the stimulant effects of the caffeine in the tea. [rx] Heart Health This tea is known to lower blood pressure and help the body keep cholesterol levels under control, thus preventing atherosclerosis and lowering your risk of heart attack, stroke, and coronary heart disease. [6] How to Make Longjing Tea?

Making your own Longjing tea at home is simple, provided you have access to the leaves. Take a look at the recipe given below.

References

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