Jack Bean/Canavalia ensiformis (jack bean) is a legume that is used for animal fodder and human nutrition, especially in Brazil where it is called feijão-de-Porco (“pig bean”). It is also the source of concanavalin A. C. ensiformis is a twining plant up to 1 meter (3.3 ft) in height. It has deep roots, which makes it drought resistant. The plant can spread via long runners. The flowers are pink-purple in color. The pods are up to 36 centimeters (14 in) long with large white seeds.
Jack Bean is native to the West Indies and Central America. It closely resembles Sword Bean, Canavalia gladiata, and the predominantly African wild species, Canavalia virosa. Jack Bean now is widely distributed in the tropics and subtropics although it is regarded as a minor vegetable rather than a major crop species.
Jack Bean is succeeding as a green manure/cover crop plant because its deep root system can find water during drought and its nitrogen fixation capabilities improve soil nutrients. Jack Bean can be interplanted with cacao, citrus, coconut, pineapple and tobacco. It can also be used as supplementary food for ruminant (cud-chewing) animals, especially if the plant material is dried before it is fed. Jack Bean forage should be introduced gradually as a small percentage of the total diet because of toxins in all plant material. Asians eat the young green pods and seeds but only after thorough cooking. There is some evidence from Colombia that a quantity of fresh Jack Bean leaves placed three nights consecutively on leaf-cutting ant colonies were totally consumed and destroyed the colonies.
| Jack bean Quick Facts | |
|---|---|
| Name: | Jack bean |
| Scientific Name: | Canavalia ensiformis |
| Origin | Tropical Africa and Central and South America from Mexico south to Brazil and Peru, and to the West Indies |
| Colors | Green when young turning to light brown when ripe |
| Shapes | Sword-shaped seedpod are linear, slightly curved, up to 12 in (30 cm) long, 1.5 in (3.8 cm) wide and contain 1-2 cm long, ellipsoid seeds |
| Taste | Sweet |
| Health benefits | Reduced Cancer Risk, Improved Gut Health, Reduced Weight, Healthier Heart, Increased Muscle Mass, Stronger Immune System, Lovelier Skin |
Jack bean scientifically known as Canavalia ensiformis is a legume that is used for animal fodder and human nutrition, especially in Brazil where it is called feijão-de-Porco (pig bean). It belongs to an immense family, the Leguminosae (Fabaceae), which consists of 500 genera and 15 000 species of both cultivated and wild plants. The plant is native to tropical Africa and Central and South America from Mexico south to Brazil and Peru, and to the West Indies. Few of the popular common names of the plant are Jack bean, Sword bean, Giant stock-bean, Wonder bean, Kotani-bean, horse-bean, seaside-bean, Chickasaw, lima bean, Overlook Bean, Sabre-Bean, Brazilian broad bean, Coffee bean, Chickasaw lima bean, ensiform bean, Mole bean, and Pearson bean.
Plant Description
Jack Bean is a drought-tolerant, fast-growing, sometimes shrubby twining annual to short-lived perennial plant that grows about 50 – 200 cm tall but can become up to 10 meters long when climbing, its stems supporting themselves by twining around other plants. The plant has the ability to continuously grow under severe environmental conditions, even in nutrient-depleted, highly leached, acidic soils. Jack bean is drought-resistant and immune to pests. It can grow in poor droughty soils and does not grow well in excessively wet soil. It will drop its leaves under extremely high temperatures and may tolerate light frosts as well. The plant is woody with a strong, long taproot system. Its roots have nodules that fix nitrogen.
Leaves
Leaves arise alternately and are trifoliate. The 8 in (20 cm) long and 4 in (10 cm) wide leaves have three egg-shaped leaflets that are wedge-shaped at the base and taper towards the tip. The center leaflet is slightly elongated. Petioles are as long as the leaflets.
Flowers & Fruits
Flowers are typically papilionaceous rose-colored, purplish, or white with a red base, rounded; about 1 in (2.5 cm) long; up to 20 may develop in groups of 2-3 on each peduncle. Fertile flowers are followed by 12 in (30 cm) long, 1.5 in (3.8 cm) wide, sword-shaped seedpod that is linear, slightly curved, and contains 1-2 cm long, ellipsoid seeds. The pods are light brown when ripe, ribbed near the upper suture, and may contain up to 20 seeds per pod. Seeds are white and smooth with a brown seed scar that is about one-third the length of the seed.
Health benefits of jack bean
Listed below are a few of the health benefits of using jack Bean
1. Reduced Cancer Risk
Jack beans help to lower a person’s risk of having cancer. It consists of antioxidants that protect the cells from ending up mutated. Also, jack beans have infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties. Experts say that cancer is not the only problem that can stem from inflammation, but also insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis, and heart disease.
2. Improved Gut Health
Jack bean is rich in fiber, the consumption of jack beans helps in the removal of toxins and waste products in the gut. Needless to say, jack beans help in the prevention of constipation and abdominal distention, as well as a bunch of other problems concerning the digestive system.
3. Reduced Weight
Low in fat and high in fiber, jack beans are perfect for individuals who like to lose weight. Even a small serving of these legumes is enough to make the stomach feel really full, therefore preventing overeating and hunger pangs. Jack beans are excellent non-animal sources of protein, which is a nutrient that helps speed up metabolism.
4. Healthier Heart
Regular consumption of jack beans can actually help keep heart disease at bay. Being rich in fiber and antioxidants, jack beans help in lowering bad cholesterol levels. Also, these healthy legumes help keep the blood pressure from rising, therefore reducing a person’s risk of having heart disease.
5. Increased Muscle Mass
Everyone knows that protein is something so important for building as well as repairing muscles. Having bigger muscles is vital for strength and endurance. Such is also beneficial for anyone who wants to keep his or her ideal weight intact because muscles burn lots of calories every single time.
6. Stronger Immune System
Jack beans consist of a good amount of vitamin C, which is the single most important vitamin for making the immune system more capable of defending the body against disease-causing microorganisms like bacteria and viruses. Particularly when the flu season is nearing, the addition of jack beans in the diet can be so advantageous.
7. Lovelier Skin
Vitamin C is also important for keeping the skin healthy and pretty. That’s because the nutrient is essential for the growth of new skin cells. What’s more, it acts as an antioxidant that neutralizes free radicals. Vitamin C is also important for the production of collagen, a skin-firming type of protein.
8. Increased muscle mass
Protein is very important for the building, as well as repairing muscles. It is very important to have bigger muscles for your strength and endurance. Also, this is very beneficial for anyone who wants to keep his or her ideal weight intact because muscles burn a lot of calories every single time.
10, Reduced weight
These beans are low in fat and high in fiber which is perfect for people who like to lose weight. Even a small serving of these beans is enough to make the stomach feel full and this can help to prevent overeating and hunger pangs. The jack beans are an excellent source of non – animal protein which is a natural nutrient that can help to speed up metabolism.
11. Improved constipation problem
The jack beans are rich in fiber so the consumption of jack beans can help to remove the toxins and waste products in the gut. The jack beans can help to prevent constipation and abdominal distention, as well as many other health problems which are affecting the digestive system.
Traditional uses and benefits of Jack Bean
- In China, the whole plant is pounded and applied to boils.
- Seed is used as a bechic, stomatic, and tonic, also to strengthen the kidney.
- Jack bean seed is used as an bacterial infections. সহজ বাংলা: ব্যাকটেরিয়ার সংক্রমণের ওষুধ।" data-rx-term="antibiotic" data-rx-definition="An antibiotic is a medicine used to treat bacterial infections. সহজ বাংলা: ব্যাকটেরিয়ার সংক্রমণের ওষুধ।">antibiotic and antiseptic in Nigeria.
- Traditional medicinal uses of C. gladiator include the treatments of vomiting, abdominal dropsy, kidney-related lumbago, asthma, obesity, stomach- ache, dysentery, cough, pain in the head or upper neck. সহজ বাংলা: মাথাব্যথা।" data-rx-term="headache" data-rx-definition="Headache means pain in the head or upper neck. সহজ বাংলা: মাথাব্যথা।">headache, intercostal neuralgia, epilepsy, schizophrenia, inflammatory diseases, and swellings in Korea.
- It is also used for treating ozena, hemorrhoids, pyorrhea, otitis media, boils, cancers, inflammatory diseases, and atopic dermatitis in Japan.
- Jack bean extract is used in soap for the treatment of athlete’s foot and acne in Korea.
- Leaves were used by the Malays in treating gonorrhea In Peninsular Malaysia.
- Leaves were used with other substances in a kind of magic tonic that was squeezed into the eyes.
- The plant was pounded and applied to boils.
- The seeds were also used medicinally.
- It is used in the treatment of vomiting, abdominal dropsy, kidney-related lumbago, asthma, obesity, stomachache, dysentery, coughs, pain in the head or upper neck. সহজ বাংলা: মাথাব্যথা।" data-rx-term="headache" data-rx-definition="Headache means pain in the head or upper neck. সহজ বাংলা: মাথাব্যথা।">headache, intercostal neuralgia, epilepsy, schizophrenia, inflammatory diseases, and swellings in Korea.
- Soap is marketed there which is based on extracts of jack bean; it is used for the treatment of athlete’s foot and acne.
Culinary Uses
- Very young seedpods, before the seeds swell within, can be eaten raw.
- They are also cooked like French beans and used as a vegetable.
- Unripe seeds are cooked and eaten like broad beans.
- The roasted seed is used as a coffee substitute.
- Young leaves are cooked and like spinach.
- In some tropical parts of the world where jack bean is available, its young leaves and green pods are used as vegetables.
- Young pods are sliced and cooked or eaten raw.
- Young, tender pods are processed into several kinds of pickles called Fukujin-zuke, Nukazuke and Miso zuke in japan.
- Young leaves and flowers are steamed and used as a flavoring in Java.
- Seeds are used as a substitute for coffee in Cuba.
- Young seedpods are raw or more commonly cooked and used as a vegetable.
Other facts
- The mature bean contains potentially harmful saponins, cyanogenic glycosides, terpenoids, alkaloids, and tannic acid and must be cooked before eating.
- In several homes in Nigeria, jack bean is grown as an ornamental plant.
- In some areas in the country, it is regarded as a snake repellent.
- The seed is used as feed for cattle and chicken, but if eaten in considerable quantity dry seeds may cause poisoning.
- It is often grown as a cover crop, green manure, and forage crop.
- Its foliage provides a good leaf meal for use in animal feeds.
- In African countries, the species is sometimes a fetish plant.
- The plant is sometimes grown as a green manure crop or as a temporary ground cover.
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