Ginger Tea – Nutritional Value, Health Benefits, Recipes

Patient Tools

Read, save, and share this guide

Use these quick tools to make this medical article easier to read, print, save, or share with a family member.

Patient Mode

Understand this article easily

Switch between simple English and easy Bangla patient notes. This is for education and does not replace a doctor consultation.

Ginger tea has a number of health benefits, including balancing stress levels, soothing the digestive system, eliminating morning sickness, curing colds and coughs, eliminating inflammation, reducing menstruation symptoms, suppressing tumor growth, healing respiratory conditions, and lowering blood pressure. There are some side effects of ginger tea, including stomach upset and inflammation,...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

Ginger tea has a number of health benefits, including balancing stress levels, soothing the digestive system, eliminating morning sickness, curing colds and coughs, eliminating inflammation, reducing menstruation symptoms, suppressing tumor growth, healing respiratory conditions, and lowering blood pressure. There are some side effects of ginger tea, including stomach upset and inflammation, if too much is consumed, or if you suffer from a ginger allergy. What is Ginger Root Tea? This popular and...

Key Takeaways

  • This article explains What is Ginger Root Tea? in simple medical language.
  • This article explains Health Benefits of Ginger Root Tea in simple medical language.
  • This article explains How to Make Ginger Root Tea? in simple medical language.
  • This article explains Ginger Root Tea Recipe in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
Reviewed content workflowUse writer and reviewer profiles for stronger trust.
Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

3

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Ginger tea has a number of health benefits, including balancing stress levels, soothing the digestive system, eliminating morning sickness, curing colds and coughs, eliminating infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, reducing menstruation symptoms, suppressing tumor growth, healing respiratory conditions, and lowering blood pressure. There are some side effects of ginger tea, including stomach upset and infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, if too much is consumed, or if you suffer from a ginger allergy.

What is Ginger Root Tea?

This popular and potent tea is easy to make and has been a major part of traditional medicines for thousands of years. Ginger is a flowering plant that is a probable native of Southeastern Asia, although it has now spread around the world. Typically used in culinary and medicinal applications, its tea has become the first line of defense for the common cold and a number of other common health concerns. [rx]

Health Benefits of Ginger Root Tea

Most of the benefits of ginger root tea are associated with its antioxidantantibacterial, anti-inflammatory, digestive, antispasmodicexpectorant, hypotensive, anti-tumor, and relaxant properties. These effects are partly due to the presence of dietary fiber, calcium, magnesium, and vitamin C, but primarily as a result of the volatile oils and antioxidants found in ginger, gingerol being the most important.

  • Relieves Cold & Cough – The antioxidant and antibacterial effects of ginger are well known, and in tea form, it can also have expectorant and infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties, making it ideal for soothing and eliminating colds and coughs, and speeding the recovery process. [rx]
  • infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">Anti-inflammatory – Ginger has an active ingredient, gingerol, that has potent antioxidant and infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties, helping this tea reduce the pain and discomfort of inflammation in the body, from stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis and joint disorders to headaches, fevers, cramps, and muscle aches. [rx]
  • Eases Menstruation Concerns – Ginger root tea has been used for thousands of years to treat painful or irregular periods. It is particularly good as an anti-spasmodic, which helps to relieve painful cramps associated with menstruation. [rx]
  • Reduces Stress Levels – Ginger root tea can directly impact the health and function of the adrenal glands, which are crucial for the proper management of stress hormone levels in the body. Excess cortisol and other stress hormones can impact metabolic activity and wear down the body, leaving the immune system vulnerable to attack. Ginger root tea can heal the adrenal glands and ensure that your stress hormone levels are properly modulated. [rx]
  • Aids in Digestion – Ginger in all its forms, including tea, is excellent for treating stomach upset, excess flatulence, bloating, and cramping. It is also excellent for nausea and vomiting, especially when those symptoms are related to chemotherapy treatment. Pregnant women in their first trimester who use ginger root tea also report that it quickly soothes morning sickness. [rx]

How to Make Ginger Root Tea?

Ginger root tea can easily be made at home, using only fresh ginger root, water, a handful of common herbs, and honey or lemon, for flavor. Unlike many herbal teas, ginger root tea, as the name implies, is made from the rhizome of the ginger plant, where many of the nutrients are concentrated. It takes no more than 20 minutes to make and can provide relief from many health concerns all day!

Ginger Root Tea Recipe

Give this easy-to-make ginger tea a try to start your day on an invigorating note!
  • Course: Beverage
  • Cuisine: American
  • Keywords: ginger tea, ginger root tea, ginger
  • Appliance: Stove
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Servings: 2 cups

Ingredients

  • 1-inch piece of fresh ginger root (thoroughly washed)
  • 2 cups of water (filtered)
  • 1 tsp rosemary (optional)
  • 1 tsp honey (optional, for flavor)

Instructions

  • To make fresh ginger root tea, slice the fresh ginger root thinly, into 5-6 slices
  • Add the ginger and water to a saucepan and bring the water up to a boil. If desired, you can add the rosemary at this point for extra spice.
  • Once the water reaches a boil, bring it back down to a simmer and allow it to cook for approximately 10 minutes. Wait until the water is a dark, rich color and smells strongly of ginger.
  • Remove from heat and allow the mixture to cool for 1-2 minutes.
  • tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।" data-rx-term="strain" data-rx-definition="A strain is injury to a muscle or tendon. সহজ বাংলা: মাংসপেশি/টেনডনে টান।">Strain into a teacup (or pitcher for larger batches), add honey (if desired) and enjoy!

How to Make Ginger Root Tea for Cold?

Ginger root tea is very effective for colds, particularly when combined with other immune system-stimulating spices, such as cayenne pepper, garlic, lemon juice, and honey. Take a look at the recipe below.

Ginger Root Tea Recipe for Cold

Relieve your bad cold by sipping a piping hot cup of this tea!
  • Course: Beverage
  • Cuisine: American
  • Keywords: ginger root tea, ginger
  • Appliance: Stove
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 2 cups

Ingredients

  • 1-inch slice of a fresh ginger root (thoroughly washed)
  • 2 cups of water
  • 1-2 tbsp raw, organic honey
  • 1-2 garlic cloves (minced)
  • 1/2 tsp cayenne powder
  • 1 tbsp of lemon juice

Instructions

  • To make ginger root tea for cold, slice the ginger root finely into 5-6 slices.
  • Add ginger to a pot with water and bring it to a boil.
  • Lower heat and allow the mixture to simmer for 4-5 minutes in the covered pot.
  • Add cayenne pepper and simmer for another 1-2 minutes.
  • Remove from heat and allow to cool for 1-2 minutes. Add honey, lemon juice, and garlic.
  • Stir thoroughly until the honey is dissolved, and then enjoy!

How to make Ginger Root Tea for Cough?

This tea is highly effective for coughs and congestions due to its expectorant and infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties, especially when the recipe also includes peppermint and honey. Take a look at the recipe below.

Ginger Root Tea Recipe For Bad Cough

Soothe your throat by sipping a warm cup of ginger root tea!
  • Course: Beverage
  • Cuisine: Mediterranean
  • Keyword: ginger root tea, cough, respiratory problems
  • Appliance: Stove
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 4 cups

Ingredients

  • 2-inch slice of a fresh ginger root (thoroughly washed)
  • 2 tsp of dried peppermint
  • 4 cups of water (filtered)
  • 2 tbsp of organic honey

Instructions

  • To make ginger root tea for bad cough, grate the ginger into fine slices (12-14 slices).
  • Add the ginger, dried peppermint and water into a pot and bring it to a boil.
  • Cover the mixture and allow it to steep for 5-7 minutes.
  • Remove from the heat and stir in the honey.
  • You can take small sips of this concentrated tea once every few hours to soothe your cough and coat your throat. Drinking entire cups of this mixture is not necessary for best results.
You can also add a pinch of black pepper to this tea, which can further help cut through mucus and eliminate congestion.

Ginger Root Tea Side Effects

Drinking ginger tea may have some side effects that include:

  • Stomach upset
  • Heartburn
  • Allergy- mild swelling or irritation on the lips, gums, and tongue
  • Lower blood pressure
  • Lightheadedness

Discontinue drinking the tea immediately if any of these symptoms appear. It also functions as a blood-thinner, so people undergoing surgery or currently on warfarin treatment should avoid the use of this herbal remedy. Again, these side effects are generally only experienced when a large amount of ginger is consumed in a day – more than 4 grams – which is unlikely with this tea preparation, even if you drink 2-3 cups per day.

From Where To Buy

FGO Organic Ginger Tea, Eco-Conscious Tea Bags, 100 Count
  • GINGER TEA BAGS - 100 Tea Bags filled with premium ginger root from India.
  • ORGANIC GINGER TEA - The tea is filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste - just delicious tea!
  • CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
  • LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our products, simply let us know and we will refund your order - it’s as easy as that!

References

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

  • Write when the problem started and how it changed.
  • Bring old prescriptions, investigation reports, and current medicines.
  • Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
  • Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

  • What is the most likely cause of my symptoms?
  • Which danger signs mean I should go to hospital quickly?
  • Which tests are necessary now, and which can wait?
  • How should I take medicines safely and what side effects should I watch for?
  • When should I come for follow-up?

Tests to discuss

  • Vital signs: temperature, pulse, blood pressure, oxygen saturation
  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

  • Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
  • Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
  • Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Avoid heavy lifting, sudden bending, and prolonged bed rest.
  • Use comfortable posture and gentle movement as tolerated.
  • Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Medicine doctor / pediatrician for children / qualified clinician
Tests to discuss with doctor
  • Temperature chart and hydration assessment
  • CBC with platelet count if fever persists or dengue/other infection is possible
  • Urine test, malaria/dengue tests, chest evaluation, or blood culture only when clinically indicated
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?
  • Do I need antibiotics, or is this more likely viral?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: Ginger Tea – Nutritional Value, Health Benefits, Recipes

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

What is Ginger Root Tea?

This popular and potent tea is easy to make and has been a major part of traditional medicines for thousands of years. Ginger is a flowering plant that is a probable native of Southeastern Asia, although it has now spread around the world. Typically used in culinary and medicinal applications, its tea has become the first line of defense for the common cold and a number of other common health concerns. 

Health Benefits of Ginger Root Tea Most of the benefits of ginger root tea are associated with its antioxidant, antibacterial, anti-inflammatory, digestive, antispasmodic, expectorant, hypotensive, anti-tumor, and relaxant properties. These effects are partly due to the presence of dietary fiber, calcium, magnesium, and vitamin C, but primarily as a result of the volatile oils and antioxidants found in ginger, gingerol being the most important.Relieves Cold & Cough - The antioxidant and antibacterial effects of ginger are well known, and in tea form, it can also have expectorant and anti-inflammatory properties, making it ideal for soothing and eliminating colds and coughs, and speeding the recovery process. [rx] Anti-inflammatory - Ginger has an active ingredient, gingerol, that has potent antioxidant and anti-inflammatory properties, helping this tea reduce the pain and discomfort of inflammation in the body, from arthritis and joint disorders to headaches, fevers, cramps, and muscle aches. [rx] Eases Menstruation Concerns - Ginger root tea has been used for thousands of years to treat painful or irregular periods. It is particularly good as an anti-spasmodic, which helps to relieve painful cramps associated with menstruation. [rx] Reduces Stress Levels - Ginger root tea can directly impact the health and function of the adrenal glands, which are crucial for the proper management of stress hormone levels in the body. Excess cortisol and other stress hormones can impact metabolic activity and wear down the body, leaving the immune system vulnerable to attack. Ginger root tea can heal the adrenal glands and ensure that your stress hormone levels are properly modulated. [rx] Aids in Digestion - Ginger in all its forms, including tea, is excellent for treating stomach upset, excess flatulence, bloating, and cramping. It is also excellent for nausea and vomiting, especially when those symptoms are related to chemotherapy treatment. Pregnant women in their first trimester who use ginger root tea also report that it quickly soothes morning sickness. [rx]How to Make Ginger Root Tea?

Ginger root tea can easily be made at home, using only fresh ginger root, water, a handful of common herbs, and honey or lemon, for flavor. Unlike many herbal teas, ginger root tea, as the name implies, is made from the rhizome of the ginger plant, where many of the nutrients are concentrated. It takes no more than 20 minutes to make and can provide relief from many health concerns all day!

Ginger Root Tea Recipe Give this easy-to-make ginger tea a try to start your day on an invigorating note!Course: Beverage Cuisine: American Keywords: ginger tea, ginger root tea, ginger Appliance: Stove Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 15 minutes Servings: 2 cupsIngredients1-inch piece of fresh ginger root (thoroughly washed) 2 cups of water (filtered) 1 tsp rosemary (optional) 1 tsp honey (optional, for flavor)Instructions To make fresh ginger root tea, slice the fresh ginger root thinly, into 5-6 slices Add the ginger and water to a saucepan and bring the water up to a boil. If desired, you can add the rosemary at this point for extra spice. Once the water reaches a boil, bring it back down to a simmer and allow it to cook for approximately 10 minutes. Wait until the water is a dark, rich color and smells strongly of ginger. Remove from heat and allow the mixture to cool for 1-2 minutes. Strain into a teacup (or pitcher for larger batches), add honey (if desired) and enjoy!How to Make Ginger Root Tea for Cold?

Ginger root tea is very effective for colds, particularly when combined with other immune system-stimulating spices, such as cayenne pepper, garlic, lemon juice, and honey. Take a look at the recipe below.

Ginger Root Tea Recipe for Cold Relieve your bad cold by sipping a piping hot cup of this tea!Course: Beverage Cuisine: American Keywords: ginger root tea, ginger Appliance: Stove Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 cupsIngredients1-inch slice of a fresh ginger root (thoroughly washed) 2 cups of water 1-2 tbsp raw, organic honey 1-2 garlic cloves (minced) 1/2 tsp cayenne powder 1 tbsp of lemon juiceInstructions To make ginger root tea for cold, slice the ginger root finely into 5-6 slices. Add ginger to a pot with water and bring it to a boil. Lower heat and allow the mixture to simmer for 4-5 minutes in the covered pot. Add cayenne pepper and simmer for another 1-2 minutes. Remove from heat and allow to cool for 1-2 minutes. Add honey, lemon juice, and garlic. Stir thoroughly until the honey is dissolved, and then enjoy!How to make Ginger Root Tea for Cough?

This tea is highly effective for coughs and congestions due to its expectorant and anti-inflammatory properties, especially when the recipe also includes peppermint and honey. Take a look at the recipe below.

References

Add references, clinical guidelines, textbooks, journal articles, or trusted medical sources here. You can edit this area from the RX Article Professional Blocks panel.