Why the Conscientious Mind Is a Successful Mind

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Douglas Hostetter was a conscientious objector to war who found himself faced with the dilemma of having to fulfill his military obligation during the Vietnam War in 1966. As a conscientious objector to war, Douglas refused to carry or use a weapon or participate in...

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এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

Douglas Hostetter was a conscientious objector to war who found himself faced with the dilemma of having to fulfill his military obligation during the Vietnam War in 1966. As a conscientious objector to war, Douglas refused to carry or use a weapon or participate in any of the violence of war. Instead, he opted to serve by teaching English to Vietnamese children. He also opted...

Key Takeaways

  • This article explains A Conscientious Life Is a Fulfilled Life—but Not Necessarily a Happy One in simple medical language.
  • This article explains The Conscientious Mind Is a Strong Mind in simple medical language.
  • This article explains Equipping with the Conscientious Mind in simple medical language.
  • This article explains A Conscientious Life Is Not Easy but Is Worth It in simple medical language.
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Definition

Douglas Hostetter was a conscientious objector to war who found himself faced with the dilemma of having to fulfill his military obligation during the Vietnam War in 1966. As a conscientious objector to war, Douglas refused to carry or use a weapon or participate in any of the violence of war. Instead, he opted to serve by teaching English to Vietnamese children. He also opted to live outside the heavily guarded walls of the American camps. He lived in a bungalow completely exposed to enemy forces. He had no gate, walls, or weapons to defend himself. He insisted on fulfilling his service in a non-violent manner and was able to dedicate himself to providing quality education to surrounding Vietnamese villages on his terms.[1]

Being tagged a conscientious person, on the surface, seems to like it would be a pretty good way to be classified. But the truth is that those who truly commit to living a life of conscientiousness subject themselves to a lifetime of sacrifice and to the possibility of being ostracized and misunderstood.

A Conscientious Life Is a Fulfilled Life—but Not Necessarily a Happy One

Many personality psychologists believe that five basic dimensions comprise a person’s personality. Experts call them the “Big 5”.[2] These are a set of five broad personality traits and include extraversion, agreeableness, openness, conscientiousness, and neuroticism.

Conscientiousness as defined by Psychology Today is:[3]

“…a fundamental personality trait that influences whether people set and keep long-range goals, deliberate over choices or behave impulsively, and take seriously obligations to others.”

Conscientiousness is the character trait of being deliberate, careful, meticulous, and vigilant. The presence of conscientiousness is the fundamental personality trait and determinant that influences people to set and systematically chase goals. It is what makes people keep their word, fulfill their obligations and remain steadfast and loyal in the face of opposition.

In other words, it is the ability to live intentionally.

The Conscientious Mind Is a Strong Mind

How do you know if you are conscientious or not? A person with low levels of conscientiousness can be described as easily distracted, unfocused, unmotivated, spontaneous, and is often called “flighty” and “all over the place.” If you find yourself constantly failing to achieve your personal goals or quitting projects midway through—you may need to work to live more conscientiously.

The absence of conscientiousness is a key contributor to the absence of success. Becoming more conscientious requires an organized and industrious mind.

Organization and living an orderly life is a predictor of whether or not you achieve what it is you want in life. Having things neat, tidy, and well organized keeps your mind neat, tidy, organized, and focused. Establishing routines and sticking to them as much as possible is a great way to bring order to your life.

When working to become more organized, be careful not to overdo it. Placing routine and order as a top priority leads to perfectionism, anxiety, and other counterproductive attitudes. Put yourself on a schedule and get organized—but don’t go overboard.

Industriousness is associated with tenacity and grit. It is the passion and perseverance needed to achieve long-term goals. Industrious people are often described as achievement/goal-oriented, disciplined, efficient, purposeful, and competent. They are productive, not busy. They chase their goals and live life intentionally and methodically working hard to achieve their destiny.

Equipping with the Conscientious Mind

Conscientious people have several common habits that are worth studying. Here are five lessons we can learn from the masters of conscientiousness:

1. Think Deeper Before You Act

The conscientious mind always evaluates the pros and cons of a situation and considers the consequences of their actions. They exercise impulse control and work to act versus merely reacting. They count the cost before they undertake an endeavor and give their word.

Before launching a business, a conscientious person will do extensive amounts of research and ensure they have the appropriate capital and resources in place before they dive in and begin. They understand the market space, their brand, and their customers and know the type of people they need to hire to be successful. Their business succeeds and thrives because of preparation, planning, and diligence; not luck.

2. Commit to Promises

Because the conscientious think before they act, they can commit to things they know they can deliver. They provide exactly what they promise. They consider the cost before they make a promise and then dogmatically work to do what they say they are going to do.

If you promise your best friend you are going to help them move on a specific weekend, that is precisely what you should do. But before you commit to helping your friend, you should first ensure that you are available for the date and duration of time they need you. You should add it to your calendar and consider that date, time, and task non-negotiable. You should show up when you said you would work hard, and fully deliver on that promise.

3. Don’t Rely on Mental Notes

Taking mental notes is great and we all do it. But there is one major problem with using your mental notes to recall information—you won’t remember it. Conscientious people write things down. They add dates to their calendar. They are schedulers and note takers. They intentionally make jotting notes a part of their routine and standard operating procedure. Read more about why Human Brains Aren’t Designed To Remember Things.

4. Take Breaks and Carry On

Take rest, regroup and restart. But don’t ever quit. Quitting is not an option. Remember, to be successful you need drive, determination, and a stubborn will. You have to have fight, grit, and a scrappy attitude to be who you truly can be.[4]

If you have watched The Hacksaw Ridge, you would have heard of Desmond T. Doss. He epitomizes the type of fight, tenacity, and strength of will the truly conscientious have. Desmond was a combat medic serving in WWII and his heroic actions, driven by his value system, led him to perform acts of heroism during the Battle of Okinawa. He became the first ever conscientious objector in US history to win the medal of honor. And he did it without ever firing a shot.

5. Take Responsibility for Problems

A conscientious person is not a coward nor a victim. They take responsibility for their part in failures and don’t run from problems. They stand flat-footed and stare issues in the eye. And then they devise a plan and attack. They are brave, tough, and resourceful. They seek out solutions to their problems and refuse to “sweep things under the rug” and blame others.

Say you have a report due at work and you realize it’s going to be late because you don’t have the necessary input from your colleagues. You apologize to your boss and give him a new time that the report will be due while taking full responsibility for not getting the input on time. You work with your colleagues to expeditiously get the input you need, and do whatever you have to do to ensure that you deliver on your promise and meet the new deadline.

A Conscientious Life Is Not Easy but Is Worth It

Conscientiousness is an act of one’s will. It is intentional and requires purposeful actions, an organized mind, and an industrious attitude.

By internalizing and embracing the five key habits of conscientious people, you set yourself up to be a reliable, productive, and wildly successful best version of yourself.

[1] Civilian Public Service.orgDoug Hostetter
[2] Very Well: The Big 5 Personality Traits
[3] Psychology Today: Conscientiousness
[4] YouTube: Conscientiousness
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Orthopedic doctor, rheumatologist, or physiotherapist depending on cause.

What to tell the doctor

  • Write which joints hurt, swelling, morning stiffness duration, fever, injury, and walking difficulty.
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Questions to ask

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Tests to discuss

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Safe first steps

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OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
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Questions to ask
  • What is the most likely cause of my symptoms?
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Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

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Care roadmap for: Why the Conscientious Mind Is a Successful Mind

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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