Designing the Superior Man

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This is Part One (of Three) describing 15 qualities of the ideal man. Each part will discuss 5 key qualities to embrace to design a superior man. As a father to a beautiful two-year-old girl and a husband to an amazing woman, I am constantly...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

This is Part One (of Three) describing 15 qualities of the ideal man. Each part will discuss 5 key qualities to embrace to design a superior man. As a father to a beautiful two-year-old girl and a husband to an amazing woman, I am constantly seeking out ways to improve myself. There are several books and articles describing how to be a better man, however,...

Key Takeaways

  • This article explains 1. Squash the Parasite in simple medical language.
  • This article explains 2. Start Counting When it Hurts in simple medical language.
  • This article explains 3. Stop Caring in simple medical language.
  • This article explains 4. Fight For and Defend Your Family in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
Reviewed content workflowUse writer and reviewer profiles for stronger trust.
Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

3

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

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Definition

This is Part One (of Three) describing 15 qualities of the ideal man. Each part will discuss 5 key qualities to embrace to design a superior man.

As a father to a beautiful two-year-old girl and a husband to an amazing woman, I am constantly seeking out ways to improve myself. There are several books and articles describing how to be a better man, however, there is one book that stands above the rest as the guide to being the ideal man or a Randian Hero – this book is The Fountainhead by Ayn Rand.

In this fantastic novel, Howard Roark is the hero. He is a brilliant and innovative architect who never compromises or deviates from his principles. Just as a man similar to Roark in today’s society, he is criticized and persecuted by people who are willing to compromise personal integrity. Where Roark does not attempt to influence people, his enemies practice the art of manipulation and use their ability to control the weak. These people represent the parasites of the world and they exist all around us.

To be a better man, we can use Roark as our example of what every man should strive to become. Using examples from The Fountainhead and similar books, we can identify key traits of superior men. Here are the first five qualities of the ideal man.

1. Squash the Parasite

“No man can give another the capacity to think.” – Ayn Rand

Superior men move the world forward. Nothing is given to them, they ferociously work for everything they have. Ayn Rand described two types of men: those who survive by the independent work of their minds or as a parasite fed by the minds of others. Strong men do not need others, whereas a parasite needs others and feeds off them like a leech.

Parasites fear strong men. They will never confront you but will use manipulation tactics to attack you behind your back. I work with a large number of them and have been attacked by multiple. These parasites feel entitled and push their work off on others, yet, still, attempt to take credit.

I am a leader under attack in my organization. Those parasites I work with are peers and others of superior rank. I am not afraid to confront them. When I do, they use tactics you would expect from a cockroach. Recently, I had a couple of them use these tactics in an attempt to remove me from my post.

2. Start Counting When it Hurts

“I only start counting when it starts hurting, when I feel pain, that’s when I start counting, cause that’s when it really counts.” – Muhammed Ali

This quote was in response to a question directed at Muhammed Ali when he was asked how many sit-ups he could do. He provided the perfect response!

Superior men are black belts in the mind and body. They do not fear attempting new things, even if those things leave them feeling awkward or embarrassed. These elite men are not afraid to enter the arena and do not start thinking about success until it hurts.

One of our greatest leaders once said, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who at best knows, in the end, the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” – Theodore Roosevelt (excerpt from Daring Greatly by Brene Brown)

3. Stop Caring

“Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” – Will Smith

You can interpret #3 in two ways: stop caring about anything and give up, or you can use the correct interpretation and stop caring so much about what other people think of you.

Superior men take control of their life. It is an amazing feeling when you simply stop caring about what other people think. Start eliminating things in your life that do not matter, that add no value. Focus only on the things and people that add value to your life. Immediately stop communicating with people who add no value, and purposely ignore these parasites who try to bring you down. Be candid with these people if you do have to acknowledge them. If they ask you a question or confront you (in person, on the phone, or electronically) either ignore them or provide a simple response, regardless of the intent of the conversation – “No” – this is the perfect response.

4. Fight For and Defend Your Family

“The first rule about fight club is you don’t talk about fight club… The second rule about fight club is you don’t talk about fight club.” – Chuck Palahniuk

Just to be clear, I am not advocating the reenactment of the movie Fight Club (as fun as that might be), however, you must know how to fight and defend yourself. You do not have to become the next Jean-Claude Van Damme or Bruce Lee, but you must know enough to protect those you love. A man who cannot physically defend his family is not a man. That comment may rub some of you the wrong way, but I don’t care (see #3 and #5).

If your wife or daughter were in danger, could you live with yourself if you failed to defend them? Even if you attempted to defend them, could you? If you answered “No” then you need to man up and start training.

Women desire a man who is confident and not afraid to kick the crap out of someone if needed. They want a man who will defend them and treat them with respect. The ultimate man will fight for his wife and family when needed, yet treat his wife with the chivalrous respect she deserves… rewards will come!

5. Don’t Be Afraid to Piss People Off

“The secret to success is to offend the greatest number of people.” – George Bernard Shaw

Strong and confident men have a profound impact on people. They project confidence through their appearance, the way they speak their mind, and through bold innovations. Confident people propel the world forward. These people are also not afraid to piss people off. These men are assertive and candid, and they take risks.

High-performing men are not afraid to break the rules… after all, rules are put into place so we can work around them. By possessing unlimited confidence and not caring about pleasing other people, these men live for their success. They do not allow or wait for other people to determine their success – if that means pissing people off on their way up, then so be it.

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Orthopedic doctor, rheumatologist, or physiotherapist depending on cause.

What to tell the doctor

  • Write which joints hurt, swelling, morning stiffness duration, fever, injury, and walking difficulty.
  • Bring X-ray, uric acid, ESR/CRP, rheumatoid factor, or previous reports if available.

Questions to ask

  • Is this injury, osteoarthritis, rheumatoid arthritis, gout, infection, or another cause?
  • Which exercises, supports, or lifestyle changes are safe?
  • Do I need blood tests or X-ray?

Tests to discuss

  • Joint examination and range of motion
  • X-ray when chronic arthritis or injury is suspected
  • ESR/CRP, uric acid, rheumatoid tests when inflammatory arthritis is suspected

Avoid these mistakes

  • Do not ignore hot swollen joint with fever.
  • Avoid repeated steroid injections/tablets without a clear diagnosis and follow-up.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Avoid heavy lifting, sudden bending, and prolonged bed rest.
  • Use comfortable posture and gentle movement as tolerated.
  • Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: Designing the Superior Man

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

Is this article a replacement for a doctor?

No. It is educational content only. Patients should consult a qualified clinician for diagnosis and treatment.

When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

References

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