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In this modern age, our working environment requires much more creativity and patience. However, it is also much easier to get distracted by the internet and our phones which moves us further away from being productive while working. Here are 9 ways to focus and be super productive while working:
1. Remove Distractions
This includes distracting websites and co-workers.
Research has shown that after an external distraction such as a co-worker trying to start a conversation or checking email notifications, it takes nearly 25 minutes[1] to re-engage with whatever you were doing. This is important because it’s remarkably easy to get distracted while working. If we keep giving in to distractions, then it increases the amount of time we have to spend to complete tasks and reduces the amount of enjoyment we get from it.
Removing distractions makes it easier to focus on difficult tasks.
How can you do this?
- Turn off email notifications.
- Ask co-workers (kindly) not to distract you while working.
- Remove digital clutter (unneeded open tabs, half-finished documents on your desktop).
2. Focus on one task
We can’t multi-task too well.[2]
We’re better off focusing on one task at a time, especially if our work is cognitively demanding. We’ll get more done during our allocated time, enjoy it more because we’re more engaged, and spend less time feeling frantic. When we try focusing on more than one thing, we tend to do both of them poorly. It leads to more mistakes and as a result, we need to correct ourselves more often.
How can you do this?
- Remove distractions.
- Prioritize tasks and work on the most important at the time.
- Move smaller tasks to later in the day.
- Practice being more mindful while completing the activities.
3. Focus on Short Bursts
Focusing hard can be difficult. that’s why we do it in short bursts.
Welcome to the “Pomodoro technique”. It’s rather simple. We focus on a task for a short time without distractions and take a break. Then repeat until the task is completed. It understands that focusing on difficult tasks is both efficient and tiring.
- Work for 25 minutes.
- Take a break for 5.
- Repeat 4 times.
- After 2 hours, take a longer break.
- Start again.
By doing this, we’ll have more energy to focus on the tasks we have instead of becoming extremely tired and falling into the trap of pseudo-work. That is, working for long hours without accomplishing much value. You’ll feel busy and tired while having done much less than you could have.
How can you do this?
- Set a timer for 25 minutes.
- Remove distractions.
- Take frequent breaks.
4. Check email less
Email is very good at distracting us with things that might be important but often aren’t. It’s extremely tempting to keep our email open because we think we have to be connected to other people all the time.
We don’t need to check our email so often. If something is so urgent that it needs your immediate attention, communicating by email is a bad choice. They’ll call you instead.
How can you do this?
- Disable email notifications.
- Assign email checking time. Either in the morning, just before lunch, or in the middle of the afternoon. The rest of your time is for working.
- Keep emails to five sentences or less. You’ll spend less time with emails and free up time for more important tasks.
5. Find the most important activities
This is often known as the 80/20 rule in many productivity circles. It simply says that 80% of your results come from 20% of your actions. For example, 20% of paying customers might give 80% of your revenue.
If we do this, we find the tasks we want to focus our time on rather than doing tasks that require a lot of work with a low payout.
How can you do this?
- Make a list of all the things you need to do.
- Ask, if you could only do one activity here, what would it be?
- After you’ve compiled a short list of activities, aim to focus most of your energy there.
6. Make a procrastination list
With this in mind, it’s helpful to make a list of less important tasks you can still complete while you put off the most important task. This way, time spent procrastinating does not always mean browsing the internet mindlessly – time can still be used somewhat productively.
How can you do this?
- Make a list of tasks.
- Prioritize them on a scale of one to five (one being the most important).
- When you find yourself procrastinating, start doing the second most important task on your list.
7. Go outside and walk around
More often than not, while working, we’re sitting down in a room with a lot of artificial light. It’s remarkably helpful to spend some time outside during breaks.
Firstly, changing your environment and getting some fresh air is a great way to reduce stress. If we find a problem difficult, going for a short walk gives us a good chance of returning to the problem with a relaxed mindset and new ways to approach a problem.
Secondly, a lot of research is coming out about the hazards of sitting down too much. In a study of nearly a million people,[3] it was found that it increases our chances of insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes and cardiovascular problems.
Thirdly, most of us should simply exercise more. A short walk during a lunch break can be a useful starting point for increasing our energy levels throughout the day.
How can you do this?
- During short breaks and lunchtimes, move away from the desk and go outside.
- Have lunch outside.
- Change location completely and work in a public garden.
8. Be Kind to Yourself
We are our harshest critics. Russ Harris, the author of The Happiness Trap, claims that 80% of our thoughts are negative in some way.
You’ve probably noticed yourself being extremely critical over small things. Forgetting to reply to an email or complete a task, doing poorly in an exam, or even smaller things like saying “you too” when a server says “enjoy your food”.
They occupy our minds and make us less likely to try again because they’re very easy to believe. If we’re kinder to ourselves, we’ll spend less time criticizing ourselves over simple mistakes.
Why bother being more productive if we hate ourselves in the process?
How can you do this?
- Label needlessly negative thoughts as unhelpful (they rarely inspire you to try harder or try something new).
- Remember that they’re simply reactions to a task in front of you. Not facts.
- Talk to yourself as if you were a friend.
9. Practice Meditation
Mindfulness meditation is the act of focusing all of your attention on your breathing and your nearby surroundings.
It helps you engage with tasks quicker and with greater consistency. While meditating, you’ll practice noticing a distraction and calmly returning your attention to your breath. When we experience external distractions (co-workers popping in to say hi) and internal distractions (I feel like browsing the internet again), we’ll slowly learn to let them pass and return to our work at hand.
If the fact you’ll concentrate isn’t enough, meditation is extremely calming. Our overall stress will reduce, and we’ll become more immersed in the present moment and enjoy our journey to being more productive and creating more.
How can you do this?
- Sit (or lie down) in a comfortable but alert position.
- Set a timer for 2 minutes.
- Focus on your breathing.
At first, it’ll be difficult. Thoughts will fly into your head and it’ll be difficult to just focus on your breathing. With practice, you get better at returning your attention to your breathing.
Productivity is much more enjoyable when we experience greater focus, fewer distractions, and more engagement with our tasks.
| [1] | ^ | Lifehacker: How Long It Takes to Get Back on Track After a Distraction |
| [2] | ^ | Standford News: Media multitaskers pay mental price, Stanford study shows |
| [3] | ^ | NHS: Why We Should Sit Less |
