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There are specific stories that unite us all.
Through telling stories, we feel connected and similar. Oddly enough, we can also define and create our stories through our uniqueness. No one else can write our life story – it’s what makes us unique, yet we all can relate to specific themes and feelings. When we tell our story, we ask for attention from those we care about or wish to affect.
So, why are stories so important? It is imperative because sharing your report can change your life.
Telling our stories helps us process what happens in our lives. Through our shared experience, we can heal. It’s not the details that matter – suffering is relative. By sharing our stories, we can connect with others who feel the same way. We suddenly feel less alone in our ever-unfolding narrative.
You don’t have to be a book author, a storyteller, or a Chatty Cathy to tell your story. Here are seven ways to start sharing your story.
1.) Make a mantra
When the weather’s beautiful out, I love taking nature walks and reciting this mantra to myself:
Breathe in experience, breathe out your story.
Breathe in, and when you exhale, ask yourself what truth you are aching to express today.
2.) Read a children’s book
Does anyone remember the book It Looked Like Spilt Milk? The pages are filled with white splotches – clouds. It’s up to you to decide what shapes these “clouds” are taking. Children’s books make stories out of anything – even white splotches! There’s nothing like a kid’s book to get your mind thinking like a storyteller. Pick a good kiddie read and find the adventure in your own life.
3.) Write a line a day
This little book is the best investment I made. For me, the idea of “journaling” every day is daunting. Will I have time to commit? This is a little journal with only room for ONE line – and it’s for five years! It makes me a bit teary-eyed looking back on mine. I’m on “Year Four” already. If I go to the very first entry, it’s after a terrible surgery. I’m performing a one-woman musical about that awful surgery the following year. The following year, I met a guy online. The next year, I became his wife!
I can’t recommend a “Line A Day” journal enough. It’s your story… in time-lapse mode!
4.) Find your story-song
What am I talking about? Have you ever heard a song on the radio that resonated with you or at a particular time in your life? Did one piece remind you of a terrible breakup, your first kiss, or that party you couldn’t stop dancing at? Today, find that song and share it. Tada! Story shared.
5.) Send a card – just because
Snail-mail. Remember that? I love sending cards because they give me an excuse to write! With a pen?!. How old-fashioned. Today, send a card to a friend, just because. Thank them for their impact on your life – big or small. In doing so, you’ll share with them how they’ve become part of your story. Connections make our stories stronger!
6.) Be in the moment
You don’t always know you’re telling a story as you live it. If you center yourself in the present moment, an account may unfold right before your eyes!
Here’s the trick to being in the moment using a clever mantra: Awareness Without Judgment.
Notice every physical sensation in your body. Have a chat with what I like to call “My Five Superheroes“: taste, touch, sight, sound, and smell. Think I’m crazy? I call them my “superheroes“ because they save me in the nick of time when I’m about to get lost in anxious thoughts. When I start worrying or pitying myself, I call on these rock stars before I can think one more thought.
Quick! At this very second, name the first thing you…
- Smell
- See
- Touch
- Taste (it can be air!)
- Hear
Start with those five physical sensations, and watch your story take shape. You have an account within you. You have to be present so you can hear it.
7.) Talk
Simple, I know; however, speech is healing – and not always as easy as it seems. When we talk about what has happened in our lives, we use our voices to claim ownership over what has happened to us.
Conclusion
Why should you share your story?
The more stories we hear about turning an obstacle into an opportunity, the more empowered we are to transform our own lives and have confidence that when life does surprise us, we’re capable of getting through anything.
Think that no one can relate to your story?
That’s the beauty of a metaphor; through a larger vision, we can relate to our unique stories. You never know who your story might affect, which is storytelling’s extraordinary superpower. Everyone’s story is different, but we all can relate to emotions. You’ve felt sadness, hunger, pain, joy, and loss if you’re human. It’s not the specifics that tug at our heartstrings; it’s how we overcome them. We share our dreams, fears, successes, and losses to create the triumphant stories that make up our world.
