14 Ways to Improve Work Performance, Get Ahead of Career

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I have a friend whose parents can be a little “absent.” They will disappear for months on end – meaning they don’t answer calls or emails and don’t reach out or connect. And then all of a sudden they appear with an invitation to go...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

I have a friend whose parents can be a little “absent.” They will disappear for months on end – meaning they don’t answer calls or emails and don’t reach out or connect. And then all of a sudden they appear with an invitation to go to dinner at a fancy restaurant and they give him $500 to go shopping. This is what my friend calls...

Key Takeaways

  • This article explains 1. Set Goals in simple medical language.
  • This article explains 2. Visualize Your Future in simple medical language.
  • This article explains 3. Know What You Want in simple medical language.
  • This article explains 4. Invest in Your Own Professional Development in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
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Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

3

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

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Definition

I have a friend whose parents can be a little “absent.” They will disappear for months on end – meaning they don’t answer calls or emails and don’t reach out or connect. And then all of a sudden they appear with an invitation to go to dinner at a fancy restaurant and they give him $500 to go shopping. This is what my friend calls The Grand Gesture.

Sure, it’s nice – but it wouldn’t be necessary if there were just some regular check-ins and opportunities to visit together from time to time.

I see improving work performance and getting a leg up on your career in the same light. It’s the little things that make the biggest difference – and there are a ton of little things you can do, day in and day out, to make that difference you need when promotion time rolls around next quarter, next season, or next year.

1. Set Goals

Goal setting can happen anytime you need it – you can set daily goals, weekly goals, monthly goals, quarterly goals…shoot, you could set hourly goals if productivity was that important in your work.

We all need something to shoot for, so give yourself that target with your goal setting.

Don’t forget to make your goals as “SMART” as they can be: specific, measurable, achievable, results-oriented, and time-bound. Write them down, and get them done!

2. Visualize Your Future

This is just another way of goal setting, but a little bigger picture.

Where do you want to be next year? In five years? Ten years? Is an advanced degree in your future? Do you see yourself in a President or CEO’s office?

Visualize that future – really see yourself in the position of your dreams! And spend some time writing about it.

3. Know What You Want

This is not the same as knowing what you DON’T want. Do you want to work evenings and weekends? No, that’s something you don’t want. Do you want to be an account executive? Okay, that’s better.

Before I became a mid-level manager, I used to say that I didn’t want to advance in higher education because I didn’t want to be that far removed from students. And that was keeping me in lateral positions, not allowing me to grow.

Once I reminded myself that I could choose to be more connected to students, I permitted myself to pursue more promotions. And I figured out what I wanted. Then I went out and got it!

4. Invest in Your Own Professional Development

You may work for a company that will pay for you to attend conferences and seminars, and you may be lucky enough to work for a company that will pay for additional degrees and training programs. Or, you may not.

Either way – professional development IS an investment, whether you are spending your own money or just your time. And it’s an investment to consider seriously so that you don’t waste time or money.

What skills do you want to develop? Is there a career path you wish to follow? How and where will you find the information about these things?

Figure out where and how to get it – and if you must develop your curriculum do get it done, so be it. Equip yourself with these work-related skills that will get you a successful career.

5. Read more

This is a little similar to the previous point, but reading is something you should be doing more of anyway. Mental Floss cites six scientific reasons why you should read more,[1] including longer life, relieving stress, and helping you transform as a person.

I don’t know about you, but I feel strongly that transformation can help you with that getting ahead in the workplace.

We’re not just talking about non-fiction stuff either. Fiction reading aids in that transformation, as you are potentially identifying with the characters and taking yourself to places and worlds you may not see…EVER. Nothing like a little transformation to improve your outlook on life and work.

The flip side of this is also to read more about your vocational field and stay current in your industry. The last thing you want to do when you’re looking to get ahead in your job is to look out of date and unfamiliar with trends and new insights.

Go ask your supervisor which industry journals you should subscribe to and see what she has to say about that. I’m pretty sure you’ll get a positive response.

6. Network Naturally

My former student and good friend Jeffrey Harrington at CSU-Chico started taking Campus Walks when he was still a live-in hall director in his early 20s. Those daily walks didn’t always have a specific direction to them…until they did.

Jeff started making connections all over the campus and people began looking forward to seeing him in their halls. He made connections and friendships that last to this day. And it’s all because he got up from his desk and took a walk.

While you may not have the luxury of a college campus in which to stroll, there should be other options to network naturally and visit other floors, sections, or departmental areas where you can see people and be seen.

You might find a mentor, a new friend, or a different understanding of your organization that will give you a leg up when you are looking for that promotion next year.

7. Ask Questions

You don’t know everything about your job or your company already…do you?

Maybe you do, but if you know everything then you do not need to grow.

That’s not going to help you.

Next big department meeting? Ask about the new project that was just introduced. Next one-on-one meeting with your supervisor? Ask her how she landed in this field. Have coffee with one of your team members? Ask him what he likes most about working here.

There is no such thing as a stupid question, especially if you ask it with sincerity. Generally speaking, people do like to talk about themselves, especially if they are asked about something they do well.

Be thoughtful and strategic – that’s a ton of free knowledge getting dropped on you.

8. Shadow a Big Wig

This one might be a little tricky – but ask your boss if any opportunities exist for you to spend a day with the Big Boss. Or maybe just your supervisor’s supervisor. Or find the time to sit in on the open Board Meeting or Executive Session that no one else from your peer group considers.

Just ask. The worst that can happen is you get told no. Then do one of the other things on this list.

9. Get Outside Your Comfort Zone

One of the most humbling lessons in my early professional years happened when I worked in the Saint Louis area. I was tasked with finding off-campus housing for about 20 MBA students from China. For some reason, the idea of this project infuriated me, and I was not motivated to succeed.

I secured the housing and made arrangements for my department to make the deposit payment. I was about to drive over to the complex to deliver the funds when my supervisor called with bad news.

The President of our college learned of the housing location and was beside himself. Not only did the housing I selected not have full kitchens for the students, but the complex was also more than five miles from the campus and not on a decent bus route. I had created an unwelcoming situation for these students who were paying incredible amounts of money to study in the United States.

All because I had a negative feeling about something and didn’t do my best work.

After praying for hours and hoping that I would not get fired, my boss told me a piece of advice I have never forgotten: “Solve the problem first, and have your feeling later.”

So what does all this have to do with getting outside your comfort zone?

I didn’t want to be the housing locator – this was not in my wheelhouse and I didn’t think it was my job. So rather than look at the silver lining – a chance to engage with some international students and give them a welcoming living experience – I opted to kick the dirt and stomp around rather than embrace the chance to learn a new skill or make the college President feel at ease.

So when you have the opportunity to do something different, new, or foreign to your own current experience, jump on it. Make it glorious. And if it’s not, then lesson learned.

10. Ask for More Work

What? Who wants to do more work? I’m sure you probably don’t…but what if asking for more work gets you a prime seat on the next big project that’s coming down the pike? Or volunteering for that extra committee allows you to meet the VP from another department? These are small examples that could lead to big things.

Don’t go crazy – pick your extras carefully. And don’t ever shy away from the chance to learn something new.

11. Control Your Calendar

Unless you have an assistant who makes all your appointments and schedules all your meetings, I’m pretty sure that you can go in and hold blocks of work time on your calendar to get stuff done.

Make time for this at least three times a week and close your door so you can knock out some important tasks without interruptions. Show your laser focus when you turn in your project one day (one week?) ahead of time and you aren’t having to stay late to get things finished.

12. Get More Sleep

Do I have to explain this one? Sleep deprivation is bad for your health, which can also be bad for your bank account. Forbes magazine cited research stating that increased sleep led to a 5% wage increase in its participants.[2] Not too shabby.

And if the wage increase doesn’t convince you, consider these other ramifications of sleep deprivation:

  • plummeting memory and productivity
  • learning abilities slow down
  • poor relationships with your teammates

Unless you know something I don’t, these don’t sound like ways to get ahead in your career. Get some more sleep, already!

13. Exercise

I’ve had 9 different jobs at 9 colleges in 7 states – and the jobs where I felt the most successful were those where I developed a consistent morning exercise habit as part of my daily routine. Whether I was going to the gym, running, or swimming, I felt more energized and much sharper on my exercise days.

Exercise improves your mood, lessens your stress, and can also boost your productivity levels in the workplace. Take this to the next level and organize a softball, kickball (yes, this is not just for grammar school anymore), or volleyball league with your colleagues and peers. Or challenge your supervisor to a racquetball game. Or not.

14. Enjoy Your Work…Or Find Something Else

Do you love what you do?

No? Why not?

Then why do you still work there?

Has anyone asked you these questions? If you just asked them yourself and you can’t come to any conclusions, then it may be time for a change.

Take the time to reflect on how you landed in this particular gig. Make a list of the pros and cons of the position. Evaluate your real feelings about the work. And talk to someone.

It’s never too late to start again if you are miserable. We have a gosh-darn-rock-and-roll-American right to enjoy our vocation.

Final Thoughts

Advancement is still available through some of the old-fashioned ways: who you know or how many hours you work. But any combination of these little things, done consistently and over time, should give you an edge to improve your work performance and get ahead in your career.

Enjoy all the new things you will learn…the new friends you will meet, and the journey that comes with it. Either way, you can’t lose.

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Orthopedic doctor, rheumatologist, or physiotherapist depending on cause.

What to tell the doctor

  • Write which joints hurt, swelling, morning stiffness duration, fever, injury, and walking difficulty.
  • Bring X-ray, uric acid, ESR/CRP, rheumatoid factor, or previous reports if available.

Questions to ask

  • Is this injury, osteoarthritis, rheumatoid arthritis, gout, infection, or another cause?
  • Which exercises, supports, or lifestyle changes are safe?
  • Do I need blood tests or X-ray?

Tests to discuss

  • Joint examination and range of motion
  • X-ray when chronic arthritis or injury is suspected
  • ESR/CRP, uric acid, rheumatoid tests when inflammatory arthritis is suspected

Avoid these mistakes

  • Do not ignore hot swollen joint with fever.
  • Avoid repeated steroid injections/tablets without a clear diagnosis and follow-up.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Rest, drink safe water, and observe symptoms carefully.
  • Keep a written note of symptoms, duration, temperature, medicines already taken, and allergy history.
  • Seek medical care quickly if symptoms are severe, worsening, or unusual for the patient.

OTC medicine safety

  • For mild pain or fever, ask a registered pharmacist or doctor before using common over-the-counter pain/fever medicines.
  • Do not combine multiple pain medicines without advice, especially if you have kidney disease, liver disease, stomach ulcer, asthma, pregnancy, or take blood thinners.
  • Do not give adult medicines to children unless a qualified clinician advises it.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Severe symptoms, confusion, fainting, breathing difficulty, chest pain, severe dehydration, or sudden weakness need urgent medical care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: 14 Ways to Improve Work Performance, Get Ahead of Career

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

Is this article a replacement for a doctor?

No. It is educational content only. Patients should consult a qualified clinician for diagnosis and treatment.

When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

References

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