14 Simple Ways To Increase Your Efficiency At Work

Patient Tools

Read, save, and share this guide

Use these quick tools to make this medical article easier to read, print, save, or share with a family member.

Patient Mode

Understand this article easily

Switch between simple English and easy Bangla patient notes. This is for education and does not replace a doctor consultation.

The year has been one for the books. It’s completely changed our way of life, from how we have to do social distancing and mask-wearing to how we work. Twelve months ago, the brick-and-mortar model was going strong. Then, the coronavirus hit, and businesses were...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

The year has been one for the books. It’s completely changed our way of life, from how we have to do social distancing and mask-wearing to how we work. Twelve months ago, the brick-and-mortar model was going strong. Then, the coronavirus hit, and businesses were forced to shift to the work-from-home model. As we look ahead to the new year, it doesn’t look as if we’re going...

Key Takeaways

  • This article explains 1. Set Achievable Goals in simple medical language.
  • This article explains 2. Less Is More in simple medical language.
  • This article explains 3. Have a Break, Have a Walk in simple medical language.
  • This article explains 4. Email Is Our Enemy in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
Reviewed content workflowUse writer and reviewer profiles for stronger trust.
Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

3

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Before reading

RX Patient Tools

Use these quick guides before reading the article, or return to them when you need help preparing questions for a doctor.

Start here Choose the right pathway for symptoms, reports, medicines, or urgent warning signs. Disease article roadmap Read this topic step by step: meaning, symptoms, warning signs, diagnosis, treatment, prevention, and follow-up. Treatment planner Prepare questions about treatment choices, benefits, risks, side effects, and follow-up. Family & caregiver guide Organize symptoms, reports, medicines, questions, and follow-up safely. Nutrition & diet guide Prepare food, hydration, supplement, and medicine-timing questions safely. Prevention guide Organize risk factors, protective habits, screening, and warning signs. Recovery guide Prepare a safe plan for activity, rehabilitation, warning signs, and follow-up.
Definition

The year has been one for the books. It’s completely changed our way of life, from how we have to do social distancing and mask-wearing to how we work. Twelve months ago, the brick-and-mortar model was going strong. Then, the coronavirus hit, and businesses were forced to shift to the work-from-home model. As we look ahead to the new year, it doesn’t look as if we’re going back to the old ways any time soon, so efficiency at work has taken on a whole new meaning.

It seems like just yesterday that millions of people would wake up every morning, jump in their car, and head off to the office to put in eight hours to pay the bills. Those eight hours would consist of a variety of meetings with potential clients, talking to colleagues, writing and responding to emails, negotiating deals, and organizing events.

What was once commonplace has been replaced with sitting in front of a screen at the dining room table or in our makeshift office at home.

In the bestselling book, The One-Minute Manager, Kenneth Blanchard M.D. explains that we shouldn’t manage every employee the same way because different people are at different stages in their development. The more experienced employees thrive with less supervision while newer employees need constant hand-holding and encouragement as they are unfamiliar with their new surroundings.

Under the work-from-home model, the more experienced employees have thrived as they were able to use their commute time more effectively. Instead of having to attend a bunch of unnecessary meetings, people are now asked to only attend those that are necessary.

At the other end of the spectrum, we have the less experienced workers and companies have struggled to address how best to train them so they can acquire all the necessary skills needed for their work.

Having been an entrepreneur for over 20 years and having run three businesses and worked in partnerships, I’ve learned that there’s only so much an employer can teach their employees. The rest is up to us and as we live in such precarious times, we should all go to work on ourselves and figure out how we can increase our efficiency at work, even if that means being at home.

While certain skills might be career-specific, the following 14 ways can increase our efficiency at work regardless of what industry we are in.

1. Set Achievable Goals

Setting goals is a good thing. It is an effective way to improve our efficiency at work as goals shape our actions and decisions. But not all goals are created equal.

Working with entrepreneurs, I have found that many like to set goals that are merely dreams in disguise. Napoleon Hill best explained the difference between the two when he said, “Goals are dreams with a deadline.”

The key to setting goals is to remember the acronym S.T.A.G., which stands for short-term achievable goals—the keyword being achievable. Unattainable goals, on the other hand, lead to disappointment. A goal also needs to be clear so that everyone involved understands precisely how to go about achieving it.

2. Less Is More

So many of us are obsessed with getting everything done, it’s almost as if we feel compelled to make sure everything is off our plate. Recently, I watched an episode of MasterChef: The Professionals. In it, one chef with 20 years of experience created some incredible plates of food. Just one problem—there was too much stuff on the plate. As a result, the whole dish didn’t come together and it cost him a place in the semi-finals.

The lesson is this—sometimes, we have to know when to stop. By doing less, we’re able to focus more on those things that need our attention and consequently, the quality of those things radically improves.

3. Have a Break, Have a Walk

Our lives have become more and more sedentary, and that’s not a good thing. Many people sit in front of computer screens, glued to their chairs for hours at a time. It’s not healthy.

So, have a break and short walks from time to time. It’s amazing how much a short walk every 90 minutes or so can improve our efficiency at work. It refreshes our eyes, our mind, and our body all at once.

4. Email Is Our Enemy

Brendon Buchard shared something in a podcast I’ve never forgotten. He said, “Our inbox is nothing but a convenient organizing system for other people’s agendas.” That was a game-changer for me. He went on to explain that if we did nothing else other than not check our email for the first two hours after we wake up, we would improve our productivity by 30%. It doesn’t get much simpler than that.

5. Create Your Space

Only have what you need on your desk. Remove all things that are not important. Things tend to pile up over time, which can distract us or create a feeling of being overwhelmed. Keep your desk space clean, and you’ll notice an improvement in your productivity quite quickly.

6. Food Is Fuel

Food is fuel, and you want to run your body on high-quality fuel. I used to get a cold at least once a year and each time, it knocked me out for two to three days. I lived on a steady diet of meat and carbs back in the day. Thankfully, my wife fixed me right up.

It did take time for my body to adjust, but at age 46, I feel healthier than ever. I haven’t caught a cold since I was in my mid-thirties. That’s about a month saved in downtime not to mention my increased performance levels and not having to pump myself full of NyQuil or Tylenol.

Not a chef? No worries, YouTube has you covered. Don’t want to cook? Look for young chefs that are attending culinary schools that need practice.

7. Personal Development

“Don’t wish it were easier, wish you were better” are wise words that Jim Rohn used to mention in all his lectures and a quote. It’s something that everyone should take into consideration when thinking of ways to increase efficiency at work. The more experienced and knowledge we acquire, the easier tasks become, which is why we should always work on improving our abilities.

8. Meditation

While most people think the key to building a successful business is all about clever marketing and cool products, what is often overlooked is the impact stress can have on us. I know more than a few millionaires who have more than enough money for the rest of their lives, but it came at a price—their health.

Stress played a big part in that, which is why it’s more important than ever to reset our minds once a day, shut off the noise, and recalibrate our thoughts.

9. Busywork Sucks

Most people aren’t lazy. The problem is they don’t want to do what they should. Instead, they fill much of their day doing activities that give them a sense of accomplishment while never making any real progress on the things they should.

10. Time Tracking

One of the big mistakes people make is they think they are good at managing their time, yet have never taken the time to analyze just how they are using their time.

With clients, one of the first things I have them do is do a time audit. I want to know just how much time they spend and where. It’s often eye-opening for clients when they do this. No matter how good we think we are at using our time, we can always be better.

11. The Commute

As we have shifted to the work-from-home model, this is less and less of an issue. However, we still spend a lot of time in our cars (or trains depending on where you live) whether we are on a trip, heading to work, meeting a client, or simply heading to the supermarket.

Sometimes, it’s just 10 minutes, but other times it’s an hour. It all adds up. We spend an inordinate amount of time in vehicles which we aren’t using effectively. Commute time is learning time. Forget Taylor Swift and put on Tony Robbins. Turn off Metallica and instead try learning a language or listening to a podcast.

12. 90-Minute Cram Sessions

Darren hardy is one of the premier productivity experts in the world. He has interviewed hundreds of the most successful entrepreneurs, athletes, and entertainers as the publisher of Success magazine. One secret I learned from him is what I like to call the “sweet spot” of productivity—90 minutes. We need to learn to focus our energy on 90-minute “jam sessions”—as he likes to refer to them—as they give us the greatest return on our energy.

13. Efficiency’s Magic Number Is One

A single-minded focus on a task will transform your productivity like no other. Unfortunately, most of us don’t realize just how unaccustomed we are to this and think that multi-tasking is the key to getting things done. Wrong! It’s precisely the opposite. Multitasking prevents us from reaching concentrated focus and our efficiency at work suffers from it.

14. Notifications Are a Dime a Dozen

Please, if you aren’t a surgeon who needs to be on call because it’s a life and death situation, turn off your notifications. We get distracted, on average, every 4 minutes. Those distractions are absolutely productivity killers as they take us away from our train of thought.

The Bottom Line

Increasing your efficiency at work isn’t rock science. It’s downright simple. It’s the simplicity that trips people up. Too often people look for new shiny toys when the answers are right in front of them. These concepts transformed my life and those of many entrepreneurs the world over and you’d be foolish not to at least give them a fair shake.

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Orthopedic doctor, rheumatologist, or physiotherapist depending on cause.

What to tell the doctor

  • Write which joints hurt, swelling, morning stiffness duration, fever, injury, and walking difficulty.
  • Bring X-ray, uric acid, ESR/CRP, rheumatoid factor, or previous reports if available.

Questions to ask

  • Is this injury, osteoarthritis, rheumatoid arthritis, gout, infection, or another cause?
  • Which exercises, supports, or lifestyle changes are safe?
  • Do I need blood tests or X-ray?

Tests to discuss

  • Joint examination and range of motion
  • X-ray when chronic arthritis or injury is suspected
  • ESR/CRP, uric acid, rheumatoid tests when inflammatory arthritis is suspected

Avoid these mistakes

  • Do not ignore hot swollen joint with fever.
  • Avoid repeated steroid injections/tablets without a clear diagnosis and follow-up.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Rest, drink safe water, and observe symptoms carefully.
  • Keep a written note of symptoms, duration, temperature, medicines already taken, and allergy history.
  • Seek medical care quickly if symptoms are severe, worsening, or unusual for the patient.

OTC medicine safety

  • For mild pain or fever, ask a registered pharmacist or doctor before using common over-the-counter pain/fever medicines.
  • Do not combine multiple pain medicines without advice, especially if you have kidney disease, liver disease, stomach ulcer, asthma, pregnancy, or take blood thinners.
  • Do not give adult medicines to children unless a qualified clinician advises it.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Severe symptoms, confusion, fainting, breathing difficulty, chest pain, severe dehydration, or sudden weakness need urgent medical care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: 14 Simple Ways To Increase Your Efficiency At Work

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

Is this article a replacement for a doctor?

No. It is educational content only. Patients should consult a qualified clinician for diagnosis and treatment.

When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

References

Add references, clinical guidelines, textbooks, journal articles, or trusted medical sources here. You can edit this area from the RX Article Professional Blocks panel.