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What is fear? – a feeling triggered by threat, danger, or pain. Most of the time, we humans tend to over-dramatize a situation and develop inner fear that hints at our insecurities and lack of capability to get by it. Often, you might find yourself stumbling across an event where you are more tied down by your inner fear than the actual problem at hand. For some people, inner fears tend to develop certain complexes and personality disorders in the long run. To avoid this from happening to you or any loved one. Read on these 11 simple things you can do to get over your inner fear.
1. You Are What You Think
To an extent, this statement stands true. You can build confidence by thinking positively about yourself. It makes all the more reason to take control of your imagination instead of allowing it to exponentially magnetize your inner fear. During our moments of deep anxiety, we tend to imagine the worst-case scenarios that may not conform to reality. To overcome your inner fears, you can start thinking about the positive outcomes. By thinking on a positive track of mind, it is likely for you to develop the strength to face a situation. Don’t let your imagination get the best of you – remain positive and you are likely to stay calm.
2. Fear of Death Won’t Make Death Go Away
As children, we would often hide our faces behind our hands and consider a dreaded event to pass us by. With the vivid imagination children have, this was a seemingly workable approach. However, as adults, we know that inner fears can only be overcome by confrontation. The possibility of dying is an inner fear that will only hold you back from living. Another practical approach to confronting your fear of death is to examine the brave people around you who are preparing for their death and leaving an example behind for others to follow. An article published by Dr: Murphy elaborates on the death of Nelson Mandela and helps in highlighting his courage in his life and even at the time of death.
3. Expose Yourself to Your Fear
The best way to overcome you fear is to explore yourself and find what makes you afraid the most in phases. For example, if you are afraid of spiders, then start by looking at a spider without freaking out. The next time, you can touch it and then finally hold it in your hands. Once, you have accomplished all these phases; then it is likely for you to overcome what you have been afraid of all along.
4. Get Fascinated By Your Fear
Sometimes what we fear is also something that can create feelings of exhilaration in our bodies. This is what you want to achieve – become fascinated by your fear so much that you tend to enjoy experiencing it. Think about people in extreme sports. Don’t they get scared of heights, waterfalls, and speed? But somehow, they are more thrilled in confronting their fear than being afraid of it. By seeing your fear as a positive source of energy, you are likely to embrace it and eventually overcome it.
5. It’s Okay to Be Afraid
What is important to remember is that it is okay to be afraid sometimes. Denying the inner fear is a common way of allowing it to integrate itself with your subconscious and cause you anxiety. An inner fear develops on an account of a situation that is beyond your control. Feeling fearful of something is just a normal human reaction. Instead of shunning or reacting badly towards it, accept it. Acceptance is the first step to overcoming your fear.
6. Reward Yourself
Overcoming a deep-rooted inner fear implies taking baby steps towards an overall recovery from it. It means that you need to celebrate each victory as it comes along the way. If you don’t give yourself the much-needed pat on the back, the chances are that you will indirectly discourage your improvement. It is important to recognize your gradual recovery and reward yourself for completely overcoming the inner fear.
7. Slow Breathing is a Useful Technique
Being faced with your innermost fear can probably cause your brain to shut down and your entire body to react passively. At such times, remember: slow breathing is the short circuit for anxiety. It helps your body to calm down regardless of what your brain is causing you to think. Try counting quickly up to 7 to clear your mind and take a breath in. Breathe out quickly, counting up to 11 in your mind. Repeat this until you can calm yourself which would probably take a minute or so. This is an effective way of relaxing your mind and body to overcome the situation at hand.
8. Try Being Analytic
When you go through a sudden panic attack, usually your brain is over-emotional and subsiding your logic. The best thing to do at this time is to use a different part of your brain and force yourself to think logically and analytically. To achieve this, try scaling your fear from 1-10 where 10 is the highest terrifying state. When you feel anxious, ask yourself what is the level of your anxiety. By questioning your state of mind, you are tending yourself towards a calmer and better state of mind.
9. Employing the “AWARE” Technique
Whenever you are troubled by your inner fear, gain more control by using the AWARE technique which is an acronym for:
- A: – accept the anxiety and your fear – you can not fight it unless you don’t recognize its presence.
- W: – Watch the anxiety. Then analyze it by using points 7 and 8.
- A: – try “acting” normally. Although, it is a difficult thing for many people to do. However, the longer you act normally; the better. You will be able to provide your brain with the signals of overall things to be in ideal condition.
- R: – stands for repeating these steps if required.
- E: – expect the best. Embracing your inner fear means that you take control of the situation and expect the outcome to be in your favor.
10. You’re Not Alone
Many people consider themselves to be exclusive in their fears. By considering that many others have gone through, or are still going through, the same type of fears, you are universally acknowledging a solution for your fear. There are many discussion groups and meetings for people going through similar kinds of fears. By joining such a group, you can openly discuss your fears and find a holistic approach to tackling your problem whenever it is triggered.
11. Express Yourself
Many psychologists recommend their patients keep a journal and document their feelings whenever they become fearful. These journals are often a source of catharsis for people as they help in pointing out the trigger behind their inner fears. By going through the root cause of the fear, you are bettering your chances of finding a cure. There are also many online discussion forums where people vent out their feelings of anxiety and depression. The primary advantage of expressing yourself is to help you vent out so that you can grab hold of the situation.
Final Words
These are some of the simple ways of overcoming your inner fears. By practicing these rules from time to time, you are allowing yourself to hold a brave front against your fears. Remember, you are your best judge and advocate. Instead of going downhill and letting your guards down, you can practice these simple points and drive yourself to a total state of conquering your fears. We all have an inner fear to overcome, tell us what works for you to subside your fear and get ahead in your life.
