Cherry juice is a fruit juice consisting of the juice of cherries. It is consumed as a beverage and used as an ingredient in various foods, processed foods, and beverages. It is also marketed as a health supplement. It is produced by hot- or cold-pressing cherries, collecting the juice, and then filtering and pasteurizing it.
Cherry juice is a mass-produced food product that is consumed as a beverage and used as an ingredient in various foods, processed foods, and beverages.[rx] It is sometimes used as an ingredient in cherry ice cream and in cherry pie filling.[rx][rx] It is also used as an ingredient in cherry brandy and cherry bounce.[rx][rx] Cherry jelly has also been produced using the juice.[rx] Cherry juice concentrate is used by food manufacturers in the production of fruit juice blends.[rx] Cherry juice from the Montmorency cherry is used to produce cherry essence, which is used as a flavor concentrate by food manufacturers.[rx]
| Cherry juice Quick Facts | |
|---|---|
| Name: | Cherry juice |
| Calories | 135 Kcal./cup |
| Major nutrients | Carbohydrate (26.55%) Copper (20.22%) Iron (18.13%) Total dietary Fiber (10.00%) Phosphorus (7.86%) |
| Health benefits | Maintain blood pressure, Antioxidant activity, Increase stamina, Assist to lose weight, Muscle health |
Facts of Cherry juice
| Name | Cherry juice |
|---|---|
| Major Nutritions | Carbohydrate 34.52 g (26.55%) Copper, Cu 0.182 mg (20.22%) Iron, Fe 1.45 mg (18.13%) Total dietary Fiber 3.8 g (10.00%) Phosphorus, P 55 mg (7.86%) Magnesium, Mg 30 mg (7.14%) Potassium, K 328 mg (6.98%) Vitamin C (Ascorbic acid) 6.2 mg (6.89%) Manganese, Mn 0.152 mg (6.61%) Vitamin B5 (Pantothenic acid) 0.318 mg (6.36%) |
| Health Benefits |
|
| Calories in 1 cup, pitted (250 g) | 135 Kcal. |
Juices have become a part of a healthy diet. Juices are the best way to get the required nutrients, minerals, and vitamins found in fruits. Fruit juices are more convenient and also taste better. Cherries are loaded with various essential nutrients. The juices extracted from cherries possess inflammatory and antioxidant properties and offer various health benefits. Generally, there are two varieties of cherry juice such as tart cherry juice and black cherry juice. Black cherry juice contains a high amount of vitamin C and A whereas Tart cherry juice contains high content of anthocyanins. Both juices contain potassium and sodium electrolyte. Sweet cherries are closely associated with tart cherries. Tart cherries are used as ingredients in jams, cakes, and other dishes. A cup of sour cherries grants 52 calories. This serving provides calcium and potassium provides one percent of the daily value. This beverage contains a mixture of zinc, vitamin C, vitamin A, and vitamin E. It has a sour taste and is acidic.
Nutritional value of Cherries, sweet, canned, juice pack, solids and liquids
Calories 135 Kcal. Calories from Fat 0.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 212.38 g | N/D |
| Energy | 135 Kcal | N/D |
| Energy | 565 kJ | N/D |
| Protein | 2.27 g | 4.54% |
| Total Fat (lipid) | 0.05 g | 0.14% |
| Ash | 0.78 g | N/D |
| Carbohydrate | 34.52 g | 26.55% |
| Total dietary Fiber | 3.8 g | 10.00% |
| Total Sugars | 30.77 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 1.45 mg | 18.13% |
| Magnesium, Mg | 30 mg | 7.14% |
| Phosphorus, P | 55 mg | 7.86% |
| Potassium, K | 328 mg | 6.98% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.182 mg | 20.22% |
| Manganese, Mn | 0.152 mg | 6.61% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water-soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
| Vitamin B3 (Niacin) | 1.015 mg | 6.34% |
| Vitamin B5 (Pantothenic acid) | 0.318 mg | 6.36% |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 5.77% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Choline | 11.8 mg | 2.15% |
| Vitamin C (Ascorbic acid) | 6.2 mg | 6.89% |
| Fat-soluble Vitamins | ||
| Vitamin A, RAE | 15 µg | 2.14% |
| Vitamin A, IU | 312 IU | N/D |
| Beta Carotene | 188 µg | N/D |
| Lutein + zeaxanthin | 142 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 3.80% |
| Vitamin K (phylloquinone) | 3.5 µg | 2.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 0.015 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.007 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/
Health Benefits of Tart cherry juice
Besides Cherry as a fruit, the cherry juice also provides various nutrients to the body and offers numerous health benefits when consumed in moderate amounts:
- Maintain blood pressure
Tart cherry juice has quercetin that acts as a powerful antioxidant that lowers oxidative stress in body parts in the cardiovascular system. Research has associated that this compound helps to reduce bad cholesterol and blood pressure. It lowers the strain on the heart and prevents the chances of health conditions such as heart attacks, atherosclerosis, and strokes.
- Antioxidant activity
It has anthocyanins which help to prevent cancer. It is considered that it may remain active and be found in the blood for 12 hours after ingestion. Free radical is responsible for the mutation of cells and promotes the risk of cancers. Anthocyanins found in this juice prevent the formation of tumors. Moreover, limonene and ellagic acid are the two cancer-fighting compounds that are present in this juice.
- Increase stamina
Studies have associated anthocyanins with promoting levels of circulation which helps to maintain cardiovascular health that ensures all body parts receive oxygen and resources. It results in enhancement of stamina.
- Assist to lose weight
Tart cherry juice has active ingredients and compounds that promote metabolism and also lose weight. This juice reduces the deposition of abdominal fat, boosts circulation, lowers cholesterol, and prevents diabetes. It also reduces the chances of metabolic syndrome that assist weight loss. The consumption of tart cherry lowers abdominal fat and inflammation and also reduces the chances of type 2 diabetes, metabolic syndrome, and heart disease.
- Muscle health
Cherry juice has anti-inflammatory, stimulating, and antioxidant properties which help people to recover from muscle injury and illness quickly. It is also used as a post-workout beverage.
- Prevention from insomnia
High blood pressure and chronic pain are responsible for insomnia. Tart cherry juice has melatonin (also called the hormone of darkness) which is a crucial hormone used by the body to regulate Circadian rhythms and promote sleep. It assists in regulating the sleep-wake cycle. People with interrupted sleep or struggling with insomnia should drink a cup of cherry juice before bed to get sound sleep at night. It acts as a sleeping pill. In addition, it contains proanthocyanidins which assist to promote the presence of the precursor of serotonin, tryptophan an amino acid, which is a brain chemical that has a vital role in sleep modulation.
- Treat gout and arthritis
The tart cherry juice lowers uric acid crystals that lead to gout and joint inflammation. Gout is a painful condition that exists due to the buildup of uric acid crystals in the bloodstream. It occurs in a big toe that causes debilitating pain. Arthritis is an inflammation caused in body joints such as the knee, hips, ankles, knuckles, and wrist. This inflammation causes pain and creates difficulty in body parts. It is an anti-inflammatory beverage with chemicals and antioxidants that soothes symptoms of gout, arthritis, gastrointestinal distress, and headaches. It detoxifies the body and lowers swelling from edema due to the high content of vitamin C and A.
- Enhance immunity
Tart cherry juice has a high content of antioxidants that prevents infection by enhancing overall immunity in the body.
- Prevention from diabetes
This juice has quercetin as a critical antioxidant which is linked to lowering Type 2 diabetes. It regulates the level of insulin as well as glucose in the blood. It is helpful for people with diabetes and also those who are trying to manage their level of blood sugar.
- Brain activities
Research has shown that tart cherry juice is able to reduce oxidative stress that results in cognitive disorders and also neurodegenerative diseases such as Parkinson’s, Alzheimer’s, and dementia. It is due to the presence of high content of anthocyanins and quercetin.
How to Eat
- Combine it in soups or meat dishes.
- Its extract is used as an element in candies and desserts.
Side Effects
Though it offers numerous health benefits, it has various side effects such as weight gain, stomach inflammation, and bleeding issues.
- Weight gain
People should consume small amounts of this juice because it is rich in nutrients and calories.
- Bleeding
Tart cherry juice has quercetin that thins the blood and protects against strokes and heart attacks. It might cause bleeding if used with anti-coagulant medication. One should not consume this juice within a few days of surgery.
- Gastrointestinal problems
The juice has a meaningful amount of sorbitol that has a digestive effect and acts as a laxative. When consumed in large quantities, sensitive people might experience bloating, cramping, diarrhea and discomfort. Consume it in moderate amounts.
- Pregnancy
Tart cherry juice has a high content of chemicals that might be harmful to the baby or might stimulate contractions. So it is better to be avoided.
References
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