What to include in your disaster survival kit

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The best time to prepare for an emergency is when it’s the farthest thing from your mind, advises Jim Judge, a member of the American Red Cross Scientific Advisory Council and the emergency management director for Volusia County in Florida. Unfortunately, most people put it off until the last minute, or when it’s too late. That’s why we’ve put together this post on how to create a disaster...

Key Takeaways

  • This article explains What to include in your disaster survival kit in simple medical language.
  • This article explains Formulate a personal emergency plan in simple medical language.
  • This article explains What to do after a disaster in simple medical language.
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Definition

The best time to prepare for an is when it’s the farthest thing from your mind, advises Jim Judge, a member of the American Red Cross Scientific Advisory Council and the emergency management director for Volusia County in Florida. Unfortunately, most people put it off until the last minute, or when it’s too late.

That’s why we’ve put together this post on how to create a disaster survival kit. As the saying goes, an ounce of prevention is worth a pound of cure, and there’s no time like the present to start preparing your family for a hurricane, earthquake, flood, or fire.

Preparation is key to surviving a disaster

“Unless you have recently been impacted by a natural disaster or other emergency, there’s not as strong a sense of urgency to act now. Preparedness may be on the ‘to do’ list, but it stays near the bottom,” says Autumn Lotze, senior resilience specialist at SBP, a national non-profit organization dedicated to shrinking the time between disasters and recovery.

But, as anyone who has gone to Home Depot or Lowe’s on the brink of an impending storm can tell you, procrastinating is not a good idea. Judge advises people to take the long view and to prepare for emergencies in general, not for one specific natural disaster.

What to include in your disaster survival kit

“If you get ready for any type of disaster, you are going to be ready for anything,” Judge says.

The American Red Cross website is a great resource, and has detailed information on how to prepare for every type of disaster. The organization also has a number of apps that can be downloaded to your phone in advance.

In the event of a natural disaster, have these items on hand

  • Water: have 1 gallon per person per day (plan for 2-3 days)
  • Food: stock up on canned food, as well as fresh fruit and vegetables
  • First aid: have a kit tailored to your needs (Epipen, medications, etc)
  • Battery-operated lanterns and flashlights:purchase batteries but don’t leave them in the devices
  • Cash: in an emergency, cash is king, so have plenty of cash in small bills
  • Fuel: always keep your car gassed up, because fuel is the scarcest commodity during a disaster
  • Garage doors: Judge says this is the weakest part of a home, so purchase products that can secure the door in case of a hurricane or tornado.

One of Judge’s best tips is to buy lanterns and flashlights secondhand, at Goodwill or a swap shop, and to put cash away little by little over time. He also suggests buying a used rolling suitcase and packing it with necessities in case you have to evacuate in a hurry.

“Look at wildfires. People died in their beds because the fires moved so quickly. Be prepared to get out,” Judge says, adding that folks living in tornado alley may only have 30 seconds to a minute to go to their safe rooms.

Formulate a personal emergency plan

“It is important to have an emergency plan for your household—how you will get in touch with each other and what you will do to stay safe in an emergency event. This includes what supplies you need to keep in your disaster survival kit, the safest place in your home if you need to shelter in place, and how and where you will evacuate if needed,” Lotze says.

Include documents as part of your emergency preparedness list

And whether you keep important papers in Tupperware, or put them on a thumb drive or protected cloud storage, don’t forget to take precautions with vital documents.

“Protecting your important documents is another key step to take. If you ever need to apply for disaster assistance or file an insurance claim, having access to your important records makes this much easier,” Lotze says.

She also suggests protecting your home physically, and to think of this in terms of three key buckets:

  • Regular inspections and maintenance: these help to keep your home in good working order and catch problems while they are small and less expensive to fix.
  • Securing your home before weather: if a storm is on the horizon, take steps to help minimize potential damage to your home and property, such as putting up storm shutters, bringing outdoor items inside, elevating items above the ground floor if flooding is anticipated, etc.
  • Home improvements: if building new or renovating, you may wish to consider using materials and building practices that will make your home more resistant to natural disasters.

What to do after a disaster

Preparation, such as creating a disaster survival kit, can make all the difference in how your family fares in the face of emergency. But even the most prepared people often have to recover and rebuild after a disaster has passed.

Crowdfund for anything not covered by insurance

Even with the best insurance in place, families often have out-of-pocket costs once a disaster has passed. Crowdfunding is the easiest way to address these financial gaps when time is of the essence. You’ll likely find your friends and network are eager to help if disaster has struck,

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

  • Write when the problem started and how it changed.
  • Bring old prescriptions, investigation reports, and current medicines.
  • Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
  • Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

  • What is the most likely cause of my symptoms?
  • Which danger signs mean I should go to hospital quickly?
  • Which tests are necessary now, and which can wait?
  • How should I take medicines safely and what side effects should I watch for?
  • When should I come for follow-up?

Tests to discuss

  • Vital signs: temperature, pulse, blood pressure, oxygen saturation
  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

  • Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
  • Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
  • Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Rest, drink safe water, and observe symptoms carefully.
  • Keep a written note of symptoms, duration, temperature, medicines already taken, and allergy history.
  • Seek medical care quickly if symptoms are severe, worsening, or unusual for the patient.

OTC medicine safety

  • For mild pain or fever, ask a registered pharmacist or doctor before using common over-the-counter pain/fever medicines.
  • Do not combine multiple pain medicines without advice, especially if you have kidney disease, liver disease, stomach ulcer, asthma, pregnancy, or take blood thinners.
  • Do not give adult medicines to children unless a qualified clinician advises it.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Severe symptoms, confusion, fainting, breathing difficulty, chest pain, severe dehydration, or sudden weakness need urgent medical care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: What to include in your disaster survival kit

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

Internal learning pathway

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