Garcinia Cambogia – Nutritional Value, Health Benefits

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Garcinia cambogia is a wild tropical and subtropical plant or small to medium sized and evergreen tree which measures 5-20 meters tall with smooth and lactiferous bar and horizontal/drooping branches.  Leaves are opposite, coriaceous, elliptic-ovate to obovate about 1-13 cm long and 2-8 cm wide. Flowers are bisexual or androecious, thus an andromonoecious species. Flowers usually male occurs in axillary clusters of 4 to 8...

Key Takeaways

  • This article explains Garcinia cambogia Scientific Classification in simple medical language.
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Definition

Garcinia cambogia is a wild tropical and subtropical plant or small to medium sized and evergreen tree which measures 5-20 meters tall with smooth and lactiferous bar and horizontal/drooping branches.  Leaves are opposite, coriaceous, elliptic-ovate to obovate about 1-13 cm long and 2-8 cm wide. Flowers are bisexual or androecious, thus an andromonoecious species. Flowers usually male occurs in axillary clusters of 4 to 8 with long membranous sepals and concave or oblong petals. An is globose and superior crowned by sessile and circular papillate stigma having 8 to 10 tuberculate stigmatic rays. Fruit is a fleshy, globose, subglobose to ovoid berry about 7-10 cm in diameter, green and turns yellow, orangey or reddish when ripe. Seeds are smooth, oval, pale brown and 12 mm long surrounded by succulent reddish or whitish succulent aril.

Name Garcinia cambogia
Scientific Name Garcinia gummi-gutta
Common/English Name Bitter  Kola,  Brindall  Berry, Brindali  Berries,  Brindle Berry, Gambooge, Kokum Butter Oil Tree, Garcinia Kola, Mangosteen Oil Tree, Malabar Tamarind, Red Mango
Name in Other Languages Chinese: Guan Mu;
Danish: Gummiharpiks, Gummiguttræ;
Dutch: Geelhars, Guttegom;
Eastonian: Gummigutigartsiinia;
French:  Gamboge, Gomme-Gutte, Mangoustanier DuCambodge,
Tamarinier De Malabar;
German: Gummiguttbaum, Gummigutt, Gummitaz;
India: Goraka, Bilatti-Amli, Velaiti Imli (Hindu), Aesalu Huli, Aesali, Aradaalada Mara, Aradala, Aradal,  Aradalaupagi, Aradalada, Arasina Pulige, Ardala, Arasinapulige, Esali, Heela, Esalpuli,
Hile, Karkapuli, Kadagolu, Mandu Huli, Karkpuli, Manthey Huli, Manthulli, Manthuli, Munthe Huli, Mantulli, Ontepuli, Muragi, Opagi Mara, Punarpuli, Otekayi, Seeme Kamboge, Seeme Hunise, Simai  Hunase, Upagi Mara, Uppage, Upagi, Vote Kaayi (Kannada), Mantapuli (Kodava), Coddam-Pulli, Chigiri, Coddampulli, Cikiri, Kadumpuli, Kodakapuli, Kodagam, Kodampuli, Kodakkapuli, Kodappuli, Korugan, Kodapuli, Kotappuli, Kotakkappuli, Kottukkappuli, Kurukkampuli, Kurkapullie, Kutampuli,
Kutappuli, Penanga, Marappuli, Pinar, Pinampuli, Pinaru (Malayalam), Aradal, Daraambaa, Darambo, Dharamba, Dharambe (Marathi), Raktasrava (Oriya), Amla, Amla Wruksaka, Wethasa, Vrikshamla, Kankusta, Wrukshamla (Sanskrit), Cakkiraviriyam, Catpeti, Cikiri, Cattapeti, Cimaikkorukkappuli, Cimaikkorukkayppuli, Cimaikkorukkappulimaram, Goruka, Kapavatamariyan, Ilappuli, Kattimutantam, Kattimutantamaram, Kodukkappuli, Kodakkapuli, Korukka, Korukkaippuli, Korukkaip-Puli, Korukkampuli, Korukkay,          Kotakan, Namalomalam, Punampuli, Takattaippokki, Takattaiyatakki        (Tamil), Seemachinta, Simacinta, Simachinta, Vaadachinta, Vadacinte, Vadachinte, Vrksamla (Telugu);
Italian: Gomma Gutta, Gummi-Gutti;
Japanese: Garushinia Kanbogia;
Norwegian: Malabartamarind;
Russian: Gartsiniia, Gartsiniia Kambodzha;
Spanish: Guta Gamba, Tamarindo Malabar;
Sri Lanka: Goraka, Kana Goraka, Heen Goraka, Rathu Goraka (Sinhala), Korakkaipulli, Korakkaipili, Murgal (Tamil);
Taiwan: Teng Huang Guo;
Thai: Som Khaek;
Ukrainian: Gartsiniia Kambodzhiiskaia, Gummigut;
Vietnamese: Cỏ Ðuôi Lươn
Leaf 13-18 by 4-8 cm, elliptic to obovate
Flowering Season January-March
Fruit shape & size Ovoid berry, 5 cm in diameter
Fruit color Yellow or red
Seed 5 cm long and 2 cm wide
Fruit Season July

Garcinia cambogia Scientific Classification

Scientific Name: Garcinia gummi-gutta

Rank Scientific Name & (Common Name)
Kingdom Plantae (Plants)
Subkingdom Viridiplantae  (Green plants)
Infrakingdom Streptophyta  (Land plants)
Superdivision Embryophyta
Division Tracheophyta  (Vascular plants, tracheophytes)
Class Magnoliopsida
Order Malpighiales
Family Clusiaceae
Genus Garcinia L. (Saptree)
Species Garcinia indica (Thouars) Choisy (Garcinia)
Synonyms
  • Cambogia gemmi-gutta L.
  • Cambogia gummi-guta L.
  • Cambogia gutta L.
  • Cambogia gutta Lindl.
  • Cambogia solitaria Stokes
  • Garcinia  zeylanica  Roxb.
  • Garcinia affinis Wight & Arn.
  • Garcinia cambogia (Gaertn.) Desr.
  • Garcinia cambogia (Gaertn.) Desr. nom. illeg.
  • Garcinia conicarpa Wight
  • Garcinia elliptica Wall.
  • Garcinia gummi- gutta var. conicarpa (Wight) N. P. Singh
  • Garcinia gummi-gutta (L.) Roxb.
  • Garcinia gutta Roxb.
  • Garcinia papilla Wight
  • Garcinia quaesita  Pierre
  • Garcinia sulcata Stokes
  • Mangostana cambogia Gaertn.
  • Mangostana cambogia Gaertn. nom. supfl.
  • Stalagmitis gutta (Roxb.) G.Don

It has limited inherent global distribution restricted to India, Nepal and Sri Lanka. But it has been introduced in the subtropical region of Asia including China, Philippines and Malaysia. The trees are found especially in the semi-evergreen to evergreen forests of Southwest India  mainly in Western Ghats (Maharashtra, Kerala, Karnataka, and Tamil Nadu). The tree grows both on hilltops and plain lands but grows best in dry or occasionally waterlogged/flooded soils in riverbanks and valleys.

The Genus Garcinia comprises of 390 species in which 30 different species are reported to be grown in Andaman islands, north east hill region, west Bengal, Bihar, Orissa, Western Ghats covering Maharashtra, Karnataka, Goa, Kerala and Nilgiri hills in India. It is introduced elsewhere in the tropics. It is found in areas with evenly distributed rainfall and short dry period to initiate flowering. It also thrives on deep and well-drained slightly acidic soil such as clayey loams and abhors calcareous soils.

Phytochemicals

According to research by Jena et al Garcinia cambogia is well known for its acidic nature. Benzophenones  are the major secondary metabolites in  G. gummi-gutta, followed by xanthones and biflavonoids.

Organic acids are of great significance in plants as intermediates in the metabolic processes and are directly involved in growth and maturation of fruits. The organic acids play a key role in fruit flavour and taste. Most of the Garcinia fruits are well known for their sour taste and high acidity, and of the different acids reported from Garcinia fruits, hydroxycitric acid (HCA) is the important one, being an anti-obesity agent and a chiral molecule of wide utility in chiral synthesis . Malic acid, ascorbic acid, tartaric, oxalic acid and citric acids are also present to a lesser extent in Garcinia fruits.

1. Hydroxy citric acid

Hydroxycitric acid (HCA) is the major organic acid occurring in the fruits  of Garcinia cambogia(Garcinia gummi-gutta). According to research made by Lewis et al The acid and its lactone were mistakenly identified as citric acid and tartaric acid, however, the acids failed to give positive result for pentabromacetone test for citric acid and cream of tartar test for tartaric. Hydroxy citric acid has been first reported from nature by Lewis and Neelakantan in 1965 from the fruit rinds of Garcinia cambogia.  HCA  (1,2 dihydroxypropane-1,2,3-  tricarboxylic acid) has four isomeric forms, since it contains two asymmetric carbons: (-)-HCA, (+)-HCA, (+)-allo-HCA and  (-)-allo-HCA (Figure 2).  (2S, 3S)  Hydroxycitric acid is the major acid from the fruit rinds of G. gummi-gutta.

2. Benzophenones

In a recent report, UHPLC-QqQLIT–/MS method has been applied for the validated estimation of HCA and lactone separately in leaf samples of different Garcinia species. The fatty acid content of G. gummi-gutta seeds were 46.5%, and the major fatty acid was stearic acid (30.6%), followed by oleic acid (26.2%), linoleic acid (11.4%), elaidic acid (9.5%), palmitic acid (6.3%) and arachidic acid (5.4%).   The amino acid profile of G. gummi-gutta  fruits was also reported. The amount of total free amino acids was determined to be less than 60 mg in 100 g of G. gummi-gutta fruit. According to Carratu et al the amino acids such as arginine, asparagine, glutamine, threonine, glycine, proline, γ-amino butyric acid, leucine, isoleucine, ornithine and lysine were detected in the fruits. Volatile chemical profiling of the leaves of G. gummi-gutta revealed sesquiterpenoids as the major class of volatile compounds and -copaene has  been reported as the  major compound (30.2%).

3. Xanthones

The xanthones garbogiol and rheediaxanthone A were isolated from the barks and roots of G. gummi-gutta. According to research made by Masullo et al. (2008, 2010) Oxy-guttiferones M, K2, I and K were isolated from the fruits of G. gummi-gutta. Oxy-guttiferones are tetracyclic xanthones derived from the oxidation of the corresponding polyisoprenylated benzophenones.

4. Biflavonoids

In a recent report (Pandey et al., 2015), the biflavonoids fukugicide, GB-1 and amentoflavone were reported from G. gummi-gutta leaf extracts through a validated LC-MS analysis . However, the biflavonoid content was lowest in G. gummi-gutta among all the screened Garcinia species. The phenolic acid and flavonoids were also lower compared to other Garcinia species.

Phytochemicals reported from Garcinia cambogia

Plant Part Compounds
Leaf Cambogic acid, mangostin, garcinol, fukugicide, GB-1 and amentoflavone
Heart wood Morelloflavone, dihydromorelloflavone, isomorellic acid
Bark Rheediaxanthone, guttiferone E and isogarcinol
Latex Cambogin (isogarcinol) and camboginol (garcinol)
Root Garbogiol Iinuma et al.,1998  Morelloflavone, dihydromorelloflavone, isomorellic acid
Fruit Guttiferones – K, I, J, M and N; oxy-guttiferones M, K, K2 and I

 

Health Benefits of Garcinia cambogia

1. Bioactivities of G. gummi-gutta crude extracts

In vitro and vivo models, Garcinia cambogia showed anthelmintic, diuretic, anticholinestrase, gastroprotective, antifungal and hepatoprotective activities. It showed effect on reproductive system, blood viscosity, lipid peroxidation, plasma and haematology biochemistry. Garcinia cambogia extract has antidiabetic property by promoting glucose metabolism and displays leptin like activity. The fruit extracts. Fruit extracts shows antioxidant activity. Leaves showed activity against carrageenan induced paw oedema in rats. The major secondary metabolite, Garcinol is a secondary metabolite found in Garcinia cambogia which is effective against different types of cancer such as breast cancer, cancer, hepatocellular , esophageal cancer, cancer, Hela cells, lung cancer, , , medlloblastomam, cancer, pancreatic cancer and tongue cancer.

2. Helps with obesity

Hydroxyl citric acid is an important supplement for managing weight. According to Sullivan et al, Hydroxyl citric acid fatty acid blocked fatty acid and synthesis and also the rats fed with HCA consumed less when compared to control animals. Also HCA reduced body fat levels with no loss of body protein in test animals.  In human studies HCA improved blood profile levels by lowering total cholesterol, triglycerides and LDL levels significantly. It supports without stimulating central nervous system and produce only short term anorexia. It regulates serotonin levels associated to satiety and decreases lipogenesis. You can find some best Garcinia Cambodia product from the online store.

3. Biological activity

Garcinol has antioxidant activity due to the presence of both phenolic hydroxyl groups and β-diketone. Garcinol has pivotal role in treating gastric ulcers caused by hydroxyl radical or by with Helicobacter pylori. It demonstrates activity against methicillin resistant. Study shows that garcinol has neuroprotective properties so it inhibits expression of inducible nitric oxide synthase. Moreover, secondary metabolites such as xanthones displays antimalarial, vasodilatory, antiviral activity, cytotoxic activity, α-glucosidase activity, human leukemia, CNS activity  and  activating factor (PAF).

4. Stronger

Earlier studies had shown that leaf extracts of Garcinia cambogia upgrades the levels of erythrocytes, thrombocytes, leucocytes, and reduce the level of glucose, total cholesterol and low density lipoprotein level. It increases immunity by promoting cellular immunological indicators.

5. Others

The fruit rind of Garcinia cambogia is a major source of hydroxycitric acid. Moreover, secondary metabolites such as benzophenones, xanthones, organic and amino acids have been reported. The beneficial effects encompasses antihelmenthic, antioxidant, antimicrobial, antidiabetic, hyperlipidaemic and antiobesity properties.

Traditional uses

  • The decoction made from fruit rind is used as a cure for rheumatism and bowel complaints.
  • Use it as a rinse for mouth problems.
  • A translucent yellow resin obtained from the tree has purgative properties.
  • Seed oil is used as medicine.
  • It is used to treat ulcers, , , , open sores, , dysentery, and intestinal parasites.
  • Fruit tonic is used in India to treat heart ailments.
  • Use the fruit rind in rickets and enlargement and to heal bone fractures.
  • Use the fruit in a lotion with vinegar and rub the of women confinement.

Culinary uses

  • Process the rind of ripe fruits and use it as a condiment in fish and prawns.
  • Pickle, smoke dried rinds of Garcinia cambogia in brine.
  • It is used in fish curries.
  • Dried rind of the fruit is used with salt to cure fish in India and Sri Lanka.
  • It is used as a substitute for Kokum butter and a common additive to make meals more filling.

References

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Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

  • Write when the problem started and how it changed.
  • Bring old prescriptions, investigation reports, and current medicines.
  • Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
  • Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

  • What is the most likely cause of my symptoms?
  • Which danger signs mean I should go to hospital quickly?
  • Which tests are necessary now, and which can wait?
  • How should I take medicines safely and what side effects should I watch for?
  • When should I come for follow-up?

Tests to discuss

  • Vital signs: temperature, pulse, blood pressure, oxygen saturation
  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

  • Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
  • Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
  • Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Drink safe fluids and monitor temperature.
  • In dengue-prone areas, discuss CBC and platelet count when fever persists or warning signs appear.
  • Use tepid sponging for high fever discomfort; avoid ice-cold bathing.

OTC medicine safety

  • For fever, common fever medicine may be discussed with a clinician or pharmacist.
  • Avoid aspirin/ibuprofen-like medicines in suspected dengue unless a doctor says it is safe.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Fever with breathing difficulty, confusion, repeated vomiting, bleeding, severe weakness, stiff neck, or dehydration needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

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Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Medicine doctor / pediatrician for children / qualified clinician
Tests to discuss with doctor
  • Temperature chart and hydration assessment
  • CBC with platelet count if fever persists or dengue/other infection is possible
  • Urine test, malaria/dengue tests, chest evaluation, or blood culture only when clinically indicated
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?
  • Do I need antibiotics, or is this more likely viral?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

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Care roadmap for: Garcinia Cambogia – Nutritional Value, Health Benefits

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.