Hrithik Roshan Daily Diet Plan/Hrithik Roshan (born 10 January 1974) is an Indian actor who appears in Bollywood films. He has portrayed a variety of characters and is known for his dancing skills. One of the highest-paid actors in India, he has won many awards, including six Filmfare, four for Best Actor and one each for Best Debut and Best Actor (Critics). Starting in 2012, he appeared in Forbes India‘s Celebrity 100 based on his income and popularity.
Hrithik Roshan Biodata and Biography | |
| Name | Hrithik Rakesh Nagrath |
| Nick-name | Duggu, Greek God |
| Sex | Male |
| Date Of Birth | 10 January 1974 |
| Age | 44 Years (as in 2018) |
| Profession / Occupation | Actor, Entrepreneur (Hindi) |
| Mother Tongue | Hindi |
| Religion | Hindu |
| Nation | Indian |
| Caste | Khatri (Arora) |
| Zodiac Sign | Capricorn |
| Height / Weight | 5′ 11” / 85kg |
| First Movie | Kaho Naa….Pyaar Hai (2000) |
| First Debut Movie | Kaho Naa….Pyaar Hai (2000) |
| Money Factor | ₹35-40 Crores/film |
Hrithik Roshan Family and Relatives | |
| Father | Rakesh Roshan (Filmmaker) |
| Mother | Pinky Roshan |
| Brothers | None |
| Sisters | Sunaina Roshan (Elder) |
| Marital Status | Divorced |
| Wife | Sussanne Khan (m.2000-dic.2014) |
| Daughters | Not Known |
| Sons | Not Known |
| Paternal Uncle | Rajesh Roshan |
| Aunties | Not Known |
| Grandfather | Not Known |
| Grandmother | Not Known |
| Girlfriends/ Affairs | Kareena Kapoor, Barbara Mori, Kangana Ranaut, Swetha Bachchan Nanda |
Hrithik Roshan Height, Weight and Body Measurements | |
| Height in Centimeters | 180 cm |
| Height in Meters | 1.80 m |
| Height in Feet Inches | 5′ 11” |
| Weight | 85kg |
| Body Measurement | 40-28-16 |
| Chest Size | 44 inches |
| Waist Size | 28 inches |
| Biceps Size | 16 inches |
| Eye Colour | Hazel Green |
| Hair Colour | Black |
Hrithik Roshan Favorites | |
| Favorite Colour | White, Black |
| Favorite Actor | Bollywood: Amitabh Bachchan, Raj Kapoor Hollywood: Richard Gere, Al Pacino, Steve Martin, Jerry Lewis |
| Favorite Actress | Bollywood: Madhubala, Madhuri Dixit, Kajol Hollywood: Julia Roberts, Helen Hunt |
| Favorite Food | Indian Food but not Fatty Dishes; Dal, Chawal, Chicken, Mutton, All Vegetables |
| Hobbies | Travelling, Gymming, Reading |
| Favorite Dancer | Shammi Kapoor, Michael Jackson |
| Favorite Movies | Bollywood: Dilwale Dulhaniya Le Jayenge, Kaho Naa Pyaar Hai, Sholay Hollywood: Pretty Woman, When Harry Met Sally… |
| Favorite Book | Easy way to Stop Smoking by Allen Carr |
| Favorite Perfume | Polo Sport |
| Favorite Sport | Cricket |
| Favorite Game | Doom, Trivial Pursuit, Balderdash |
| Favorite Destination | London, Phuket |
Hrithik Roshan Education School and Colleges | |
| Education Qualification | Bachelors of Commerce from Sydenham College, Mumbai |
| School | Bombay Scottish School, Mumbai |
| College / University | Sydenham College, Mumbai |
| Others | Not Known |
Hrithik Roshan Residence and Contact Address | |
| Birth Place | Mumbai, Maharashtra, India |
| Home Town | Mumbai, Maharashtra, India |
| Present Residence | Mumbai, Maharashtra, India |
| House Address | Mumbai, Maharashtra, India |
| Phone No / Mobile No | Not Known |
| Email ID | Not Known |
| Website | Not Known |
Hrithik Roshan Awards, Honours, Achievements | |
| Filmfare Awards | 2001: Best Male Debut and Best Actor for Kaho Naa… Pyaar Hai 2004: Best Actor and Best Actor(Critics) for Koi… Mil Gaya 2007: Best Actor for Dhoom 2 2009: Best Actor for Jodhaa Akbar |
| Other Awards | 2001: IAS (Indo-American-Society), Young Achievers Award 2004: Anandlok Awards, Best Male Actor for Koi… Mil Gaya 2007: Bollywood People’s Choice Awards: Best Actor for Krrish and Dhoom 2 2017: Hall of fame award |
Hrithik Roshan Social Media | |
| Not Known | |
| Not Known | |
| Not Known | |
| Wikipedia | Not Known |
Hrithik Roshan’s Workouts
Hrithik’s fitness training covered a range of methods, including tradition weight training, the CrossFit approach, and a lot of cardio to burn fat.
It was a 12-week transformation, but we completed it in 10 weeks.
Hrithik followed Kris Gethin’s 12-week fitness plan but finished it in just 10 weeks. In that time he transformed from overweight and very out of shape middle-aged man into a super-fit, toned and strong 38-year-old.
CrossFit – 5 Times a Week
To get super fit, super fast, he performed a CrossFit circuit 5 times a week. These are very intensive workouts that work all the muscles in the body. CrossFit takes exercise back to basics while still using our new knowledge of body mechanics and sports science. A typical routine includes:
- Lifting sandbags
- Power bag exercises
- TRX training (suspension)
- Kettlebell exercises
- Kickboxing routines
- Jacobs Ladder drills
- Shoulder Presses
- Bungee sprints
- Sledgehammer drills
- Plyometrics – jumping
- Tire flips (big tires!)
Of course, these are just some of the exercises done, and you never do the same workout each day.
The Weight Training Workout
As you can imagine, developing a body like that needs a lot of weight training. Kris put Hrithik on a 5 Day Split weight training routine. Each day worked different muscles with different exercises, and there are two rest days. So the same routine is repeated each week.
- Day 1: Chest, Back and Calves – Dumbbell Bench Press, Incline Dumbbell Flyes, Underhand Cable Pulldowns, Bent Over Barbell Row, Hyperextensions (Back Extensions), Seated Calf Raise, Standing Calf Raises.
- Day 2: Legs – Leg Press, Seated Leg Tucks, Lying Leg Curls, Leg Extensions, Hack Squat
- Day 3: No weight training (rest day)
- Day 4: Shoulders, Abs, and Calves – Seated Barbell Military Press, Side Lateral Raise, Upright Barbell Row, Reverse Flyes, Weighted Sit-Ups, Seated Calf Raise, Standing Calf Raise
- Day 5: Arms – Straight-Arm Dumbbell Pullover, Cable Rope Overhead Triceps Extension, Cable Lying Triceps Extension, Standing Dumbbell Triceps Extension, Straight-Arm Pulldown, Concentration Curls, Dumbbell Alternate Bicep Curl, Standing Biceps Cable Curl.
Hrithik Roshan’s Diet
While working with Kris he radically changed his diet. He started eating healthy carbohydrates (broccoli, sprouts, spinach with a little rice or pasta) as well as oatmeal and salads. For protein, the had around 56 grams of lean meat each day (steaks, turkey, fish). He eats a lot of eggs (7 egg whites and 2 yolks a day). During his training, he also consumed a lot of protein supplements as well as glutamine and multivitamins, which are vital for ensuring that the body functions optimally at all times.
References
