Wild Mustard – Nutritional Value, Health Benefits, Recipes

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Wild Mustard/Sinapis arvensis, the charlock mustard, field mustard, wild mustard, or charlock, is an annual or winter annual plant of the genus Sinapis in the family Cruciferae that includes broccoli, cabbage, cauliflower, kale, and Brussels sprouts.  As such, they have similar health benefits as other cruciferous vegetables. The plant is...

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Article Summary

Wild Mustard/Sinapis arvensis, the charlock mustard, field mustard, wild mustard, or charlock, is an annual or winter annual plant of the genus Sinapis in the family Cruciferae that includes broccoli, cabbage, cauliflower, kale, and Brussels sprouts.  As such, they have similar health benefits as other cruciferous vegetables. The plant is native to temperate regions of Europe, Asia Minor, southwest Asia, and North Africa. It was introduced into North America, South...

Educational health guideWritten for patient understanding and clinical awareness.
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  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

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Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

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Wild Mustard/Sinapis arvensis, the charlock mustard, field mustard, wild mustard, or charlock, is an annual or winter annual plant of the genus Sinapis in the family Cruciferae that includes broccoli, cabbage, cauliflower, kale, and Brussels sprouts.  As such, they have similar health benefits as other cruciferous vegetables. The plant is native to temperate regions of Europe, Asia Minor, southwest Asia, and North Africa. It was introduced into North America, South America, Australia, Japan, and South Africa and now occurs throughout all Canadian provinces, as well as in the MacKenzie District, Northwest Territories.

The genus name Sinapis derives is derived from the Greek word “sinapi” meaning ‘mustard’. The species name Avensis is a Latin adjective meaning from/of the field’.  The plant has got several common names including Charlock, Charlock mustard, Wild mustard, field mustard, Wild mustard, California-rape, Corn mustard, Wild kale, yellow charlock, kedlock, kelk and kilk. Pieris rapae, the small white butterfly, and Pieris napi, the green-veined white butterfly are noteworthy consumers of charlock during their larval stages.

Wild Mustard Facts

NameWild mustard
Scientific NameSinapis arvensis
NativeTemperate regions of Europe, Asia minor, southwest Asia, and North Africa. It was introduced into North America, South America, Australia, Japan, and South Africa and now occurs throughout all Canadian provinces, as well as in the MacKenzie District, Northwest Territories
Common NamesCharlock, Charlock mustard, Wild mustard, field mustard, Wild mustard, California-rape, Corn mustard, Wild kale, yellow charlock, kedlock, Kelk, kilk
Name in Other LanguagesAlbanian: Sinap, sinapi i arës
Arabic: Khardal, bahammou
Armenian: Mananekh dashtayin (Մանանեխ դաշտային)
Bulgarian: Polski sinap (полски синап)
Catalan: Mostassa borda, Mostassa de camp, Ravenissa borda, Ravenissa groga
Chinese:  Yang ye jie, xīn jiāng bái gài ( 新疆白芥)
Croatian: Poljska gorušica
Czech: Hořčice polní, hořčice rolní
Danish: Agersennep, Ager sennep
Dutch : Herik
English: Wild mustard, Charlock, California-rape, Charlock mustard, Corn mustard, Field mustard, Wild kale, yellow charlock, kedlock, kelk, kilk
Estonian: Rikkasinappi
Finnish: Rikkasinappi
French: Moutarde sauvage, Sénevé, Moutarde des champs, Sanve, Raveluche, Sangle, Moutarde d’été, Sene, ravenelle
German:  Ackersenf, Wilder Senf
Greek: Lapsána (Λαψάνα), ágrio sinápi (άγριο σινάπι), sínapis arouraía  (σίναπις αρουραία)
Hebrew: חרדל השדה, chardal hassadeh
Hindi: Jangalee sarason (जंगली सरसों), Hulhul
Hungarian: Vadrepce
Icelandic: Akurmustarður
Irish: Praiseach bhuí
Italian: Senape, Senape selvatica, Erba falcona, Serapino, senape dei campi
Kazakh: Jabayı qışa (Жабайы қыша)
Latvian: Tīruma sinepe
Lithuanian: Dirvinis garstukas, garstukas
Macedonian: Polski sinap (полски синап)
Manx: Brashlagh
Netherlands: Herik
Norwegian: Åkersennep
Ossetian: Хуымы хъыцъы
Persian: خردل وحشی
Polish: Gorczyca polna, ognicha
Portuguese: Mostarda-dos-campos, Nabinha, saramago
Romanian: Muștar sălbatic
Russian: Collejón, Горчица полевая
Serbian: Poljska gorušica (пољска горушица)
Slovak: Horčica roľná
Slovene: Njivska gorjušica, njivska gorčica
Spanish: Mostaza de los campos, Mostaza Silvestre, Collejón, Mostaza, flor de nabo, liviana, mostaza, mostaza arvense, lentejilla
Swedish: Åkersenap, Rikkasinappi
Turkish: Hardal
Ukrainian: Hirchytsya polʹova (Гірчиця польова)
Unspecified: Bruun Semp, Rolny žonop, Rólny žonop, Ääker-Senep, Ògniowô
Urdu: جنگلی سرسوں
Welsh: Mwstard gwyllt
Growing ClimatesGrows in the plains and mountains, in pastures, fields, roadsides, waste places (such as railways, tips and waste ground), cultivated fields, fallow fields, gardens, clearings, orchards, shores, riverbanks, roadsides, railway lines and disturbed areas
SoilPrimarily on better, nutrient-rich and usually also lime-rich soils
Plant SizeAverage 20–80 centimeters (7.9–31.5 in) of height, but under optimal conditions can exceed one meter
RootShort taproot
StemErect, branched, and striated, with coarse spreading hairs especially near the base
LeafLeaves are petiolate (stalked) with a length of 1–4 centimeters (0.39–1.57 in). The basal leaves are oblong, oval, lanceolate, lyrate, pinnatifid to dentate, 4–18 centimeters (1.6–7.1 in) long, 2–5 centimeters (0.79–1.97 in) wide. The cauline leaves are much reduced and are short petiolate to sessile but not auriculate-clasping
Flowering seasonMay to September, or May to August
PollinationBy various bees like Andrena agilissima and flies (entomophily)
FlowerThe inflorescence is a raceme made up of yellow flowers having four petals
Fruit Shape & SizeSilique 3–5 cm long with a beak 1–2 cm long that is flattened-quadrangular. The valves of the silique are glabrous or rarely bristly, three to five nerved
SeedSmooth 1-1.5 mm in diameter. They are usually black, can also be reddish-brown, brown or greenish-brown
PropagationBy seed and vegetatively
Flavor/AromaWhen crushed the leaves smell strongly of mustard
TasteAcrid
Plant Parts UsedWhole Plant
SeasonMay to August

 

Wild mustard Scientific Classification

Scientific Name: Sinapis arvensis

RankScientific Name & (Common Name)
KingdomPlantae (Plants)
SubkingdomTracheobionta (Vascular plants)
InfrakingdomStreptophyta  (land plants)
SuperdivisionSpermatophyta (Seed plants)
DivisionMagnoliophyta (Flowering plants)
SubdivisionSpermatophytina  (spermatophytes, seed plants, phanérogames
ClassMagnoliopsida (Dicotyledons)
SubclassDilleniidae
SuperorderRosanae
OrderCapparales
FamilyBrassicaceae ⁄ Cruciferae (Mustard family)
GenusSinapis L. (mustard)
SpeciesSinapis arvensis L. (charlock mustard)
Synonyms
  • Brassica arvensis (L.) Rabenh
  • Brassica arvensis var. schkuhriana (Rchb.) Thell
  • Brassica barbareifolia Ball
  • Brassica kaber (DC.) Wheeler
  • Brassica kaber var. pinnatifida (Stokes) L.C.Wheeler
  • Brassica kaber var. schkuhriana (Rchb.) L.C.Wheeler
  • Brassica kaber var. stricta (Čelak.) Shinners
  • Brassica sinapis Vis
  • Brassica sinapistrum var. orientalis Samp
  • Brassica sinapistrum var. schkuhriana (Rchb.) Samp.
  • Brassica xinjiangensis Y.C.Lan & T.Y.Cheo
  • Crucifera sinapistra E.H.L.Krause
  • Napus agriasinapis K.F.Schimp. & Spenn
  • Raphanus arvensis (L.) Crantz
  • Rhamphospermum arvense (L.) Andrz. ex Besser
  • Rhamphospermum orientale Andrz
  • Sinapis arvensis subsp. arvensis
  • Sinapis arvensis var. arvensis
  • Sinapis arvensis var. leiocarpa Gaudin
  • Sinapis arvensis var. nilotica O.E. Schulz
  • Sinapis arvensis var. orientalis (L.) Koch & Ziz
  • Sinapis arvensis var. pinnatifida Stokes
  • Sinapis arvensis var. schkuhriana (Rchb.) Hagenb
  • Sinapis kaber DC
  • Sinapis retrohirsuta Besser ex Steud
  • Sinapis schkuhriana Rchb
  • Sinapis schlosseri Heuff. ex Nyman
  • Sinapis torosa Gilib.

Plant Description

Wild mustard is an annual or winter annual plant that grows about 20–80 centimeters (7.9–31.5 in) of height, but under optimal conditions can exceed one meter. The plant is grown in the plains and mountains, in pastures, fields, roadsides, waste places (such as railways, tips, and waste ground), cultivated fields, fallow fields, gardens, clearings, orchards, shores, riverbanks, railway lines, and disturbed areas.  The plant primarily grows better on nutrient-rich and usually also in lime-rich soils. The plant has a short taproot.

Leaves

Leaves are 1½ to 7 inches long, ½ to 2 inches wide, irregularly toothed, mostly hairless, broadly oval to egg-shaped. The basal leaves are oblong, oval, lanceolate, lyrate, pinnatifid to dentate, 4–18 centimeters (1.6–7.1 in) long, 2–5 centimeters (0.79–1.97 in) wide. The cauline leaves are much reduced and are short petiolate to sessile but not auriculate-clasping.

The stems are green or with reddish pigmentation, especially near the leaf axils, erect and amply branched, mostly smooth except for scattered, coarse hairs, denser on the mid to lower stems.

Flower

Flowers are numerous in dense, compounded clusters, as much as 12 inches long. Flower stalks are stout, 1/16 to 1/4 inch long, erect or ascending. The 4 sepals are 1/5 to 1/8 inch long,  and are narrowly oblong, spreading, the edges rolled in. The 4 petals are showy, spatulate, 1/3 to 1/2 inch long, with a narrow, erect claw about half the length of the petal.

Fruits

Fruits are slender, round pods that is 1.5 to 2 inches long, about 1/16 inches broad, and hairless to somewhat short-hairy. Pods are straight or slightly up-curved, and the flattened beak 1/3 to 1/2 as long as the valves and similarly rather evidently 3-nerved. The pod angles out and up from the stem and bulges where the ripening seed is forming. There are 7-12 seeds with fine honeycomb patterns in each silique. Ripe seeds are smooth 1-1.5 mm in diameter. They are usually black, can also be reddish-brown, brown, or greenish-brown.

Traditional uses and benefits of Wild mustard

  • It is good for stimulating the appetite.
  • It is said to be good for the treatment of melancholy or depression.
  • The Navajos used Sinapis arvensis as a ceremonial medicine.

Culinary Uses

  • Leaves can be consumed raw or cooked.
  • Somewhat hot, the young leaves are used as a flavoring in salads, where they add a piquant flavor.
  • Older leaves are used as a potherb.
  • It is best to use just the young shoots and leaves in the spring, older leaves are bitter.
  • Flowering stems can be consumed after being cooked.
  • Pleasant, cabbage/radish flavor, they can be used as a broccoli substitute before the flowers open.
  • Stems should be lightly steamed for no more than 5 minutes.
  • Flowers can also be cooked as a vegetable or used as a garnish.
  • Seed can be sprouted and eaten raw.
  • It can be added to salads and sandwiches.
  • Seed can be ground into a powder and used as a food flavoring.
  • Edible oil is obtained from the seed.
  • Leaves of wild mustard are edible at the juvenile stage of the plant they are usually boiled.

Other Facts

  • Edible semi-drying oil is obtained from the seed.
  • It is also used in making soap and burns well so can be used for lighting.
  • A type of oil can be extracted from the seed which has been used for lubricating machinery.
  • Wild mustard plants have from 10-18 seeds per pod and from 2,000-3,500 seeds per plant.

Precautions

  • The plant is possibly poisonous once the seedpods have formed.
  • Seeds are toxic to most animals, except birds, and can cause gastrointestinal problems, especially if consumed in large quantities.

References

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Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

  • Write when the problem started and how it changed.
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  • Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

  • What is the most likely cause of my symptoms?
  • Which danger signs mean I should go to hospital quickly?
  • Which tests are necessary now, and which can wait?
  • How should I take medicines safely and what side effects should I watch for?
  • When should I come for follow-up?

Tests to discuss

  • Vital signs: temperature, pulse, blood pressure, oxygen saturation
  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

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  • Do not delay emergency care when danger signs are present.

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Safe first steps

  • Rest, drink safe water, and observe symptoms carefully.
  • Keep a written note of symptoms, duration, temperature, medicines already taken, and allergy history.
  • Seek medical care quickly if symptoms are severe, worsening, or unusual for the patient.

OTC medicine safety

  • For mild pain or fever, ask a registered pharmacist or doctor before using common over-the-counter pain/fever medicines.
  • Do not combine multiple pain medicines without advice, especially if you have kidney disease, liver disease, stomach ulcer, asthma, pregnancy, or take blood thinners.
  • Do not give adult medicines to children unless a qualified clinician advises it.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Severe symptoms, confusion, fainting, breathing difficulty, chest pain, severe dehydration, or sudden weakness need urgent medical care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

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Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: Wild Mustard – Nutritional Value, Health Benefits, Recipes

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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Frequently Asked Questions

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When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

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