Pomegranate Tea – Nutritional Value, Health Benefits, Racipes

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 9 min read
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Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea, such as white tea, green tea, or herbal tea. Pomegranate tea has been prepared...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

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Article Summary

Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea, such as white tea, green tea, or herbal tea. Pomegranate tea has been prepared in some form for thousands of years since pomegranates are storehouses of nutrients and antioxidants. They also can add a...

Key Takeaways

  • This article explains What is Pomegranate Tea? in simple medical language.
  • This article explains Nutrition Information in simple medical language.
  • This article explains Pomegranate Tea Benefits in simple medical language.
  • This article explains How to Make Pomegranate Tea? in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
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Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea, such as white tea, green tea, or herbal tea. Pomegranate tea has been prepared in some form for thousands of years since pomegranates are storehouses of nutrients and antioxidants. They also can add a sweet bite to many different food recipes and at-home remedies. There is a long list of health benefits associated with pomegranate green tea. Watch the video below to learn about the health benefits of pomegranate tea.

Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits.

What is Pomegranate Tea?

Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea. This tea has been prepared in some form for thousands of years since these fruits are storehouses of nutrients and antioxidants. They also can add a sweet bite to many different dishes and at-home remedies. While pomegranate tea isn’t the most common tea to find on the shelf, it is something that can be prepared quite easily at home and has a long list of health benefits associated with it. [rx]

Nutrition Information

One cup of brewed pomegranate tea contains: 

  • Calories: 6
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 1 gram
  • Fiber: 0 grams
  • Sugar: 0 grams
Serving Size: 3/4 Cup Each and Per Serving
  • 51 calories; protein 0.1g;
  • carbohydrates 12.7g;
  • dietary fiber 0.1g;
  • sugars 12.3g;
  • fat 0.1g;
  • folate 11.7mcg;
  • calcium 11.2mg;
  • iron 0.1mg;
  • magnesium 5.5mg;
  • potassium 124.2mg;
  • sodium 23.7mg.
  • Other Carbohydrates – Pomegranate juice and tea are rich in nutrients. Two compounds present in pomegranate seeds punicalagin and punicic acid are highly potent antioxidants. One study found punicalagin to have three times the antioxidant content of red wine and green tea.

Pomegranate Tea Benefits

The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, among others.

Increase the Antioxidants

Both pomegranate juice and tea contain antioxidants called flavonoids, which are natural, plant-based compounds. Pomegranate juice contains flavonoids called anthocyanins and anthoxanthins.

The flavonoids in green tea are catechins, while black tea is a rich source of theaflavins and the origins reports the Linus Pauling Institute.

One benefit of drinking pomegranate tea comes from the overall increase in antioxidants because pomegranate juice has more antioxidant capacity than green or black tea, according to an article in the January 2010 issue of the Nutrition Journal.

Pomegranate Tea and Cardiovascular Benefits

After researchers reviewed 13 completed studies, they concluded that the catechins in green tea help lower blood pressure, according to an article published in the May 2014 issue of the European Journal of Nutrition.

This review also reported that green tea may help reduce blood levels of total cholesterol and low-density lipoproteins, or LDL, also called bad cholesterol.

Pomegranate juice could also boost cardiovascular health because by preventing cholesterol from contributing to plaque buildup in your arteries, according to another review in Evidence-Based Complementary and Alternative Medicine in November 2012.

As plaque accumulates in arteries, it can restrict blood flow and raise your risk of a heart attack or stroke.

Protects Heart Health

Extensive research has shown that the active ingredients in pomegranates are able to reduce blood pressure and lower overall cholesterol levels. This is helpful for reducing atherosclerosis, heart attacks, strokes, and coronary heart diseases. [rx]

Skin Care

The antioxidants found in pomegranate seeds are an impressive collection of free-radical-fighting compounds. This can help improve the appearance of your skin, as well as lower the effects of oxidative stress, which can eliminate wrinkles, age spots, blemishes, and scars on the skin, while also improving elasticity to keep you looking younger. [rx]

Anticancer Potential

According to research published in 2006, there are powerful flavonoids and antioxidants in green tea combined with pomegranate that is known to neutralize prostate cancer cells before they can spread. [rx]

A study by researchers at the University of Alabama at Birmingham has also shown that pomegranate extracts show anti-proliferative and anti-tumorigenic properties, which helps understand that pomegranate tea can be used as a promising chemopreventive/chemotherapeutic agent for skin, lung, breast, colon, and prostate cancers. [rx]

A 2018 research paper in the journal Oncology Reviews also suggests that along with the above-mentioned cancers, pomegranate and its tea can also help in lowering your risk of liver cancer. [rx]

Reduces infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">Inflammation

Regularly consuming this tea has been linked to a reduction in the immune response, which can cut down on unnecessary infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation in the body. This can also help alleviate symptoms of common conditions like pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।" data-rx-term="arthritis" data-rx-definition="Arthritis means joint inflammation causing pain, swelling, stiffness, or reduced movement. সহজ বাংলা: জয়েন্টের প্রদাহ।">arthritis, gout, and chronic headaches. [rx]

Weight Loss

Combining your pomegranate mixture with regular tea can give your metabolism a major boost, which can help to improve your passive fat-burning potential. This means more calories being burnt every day, and more obvious results in your weekly weigh-ins, if you’re trying to shed those extra pounds. [rx]

Prevents Ageing

Pomegranate tea is rich in antioxidants that prevent ageing. Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. Due to its free-radical-fighting compounds, it is also healthy for the skin.

Good For Heart Health

According to a study, pomegranate tea could also boost cardiovascular health. The tea also lowers down blood pressure levels. Also, substances high in antioxidants prevent various heart diseases.

Multiplies Oxygen Levels In Our Body

Pomegranate tea helps to increase the level of oxygen in our blood. Due to antioxidants present in pomegranate, it reduces cholesterol, fights free radicals, and prevents blood clots. All this eventually helps blood to flow freely and thus improves the level of oxygen in your body.

Promotes Dental Health

The fruit tea has anti-bacterial and anti-fungal properties that prevent the build-up of plaque in the mouth and also help fight infections and infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation in the mouth such as gingivitis and periodontitis.

Most importantly, our regular masala chai (tea) is a mixture of black tea and other Indian spices added up with milk and sugar. Black tea contains a good amount of caffeine (though less than coffee). Pomegranate tea can be an ideal option to drink before retiring to bed.

How to Make Pomegranate Tea?

While pomegranate teabags are easily available online, you can make this fruit-based tea at home too. Let us look at the different ways you can make pomegranate tea.

Pomegranate Tea Recipe: 3 Simple Ways

Different ways to prepare pomegranate tea, including with the crushed seeds, the dried flowers, and from pomegranate juice.
  • Course: Beverage, Tea
  • Cuisine: Asian, Middle East
  • Keyword: Pomegranate Tea
  • Appliance: Tea Strainer
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Steeping Time: 4 minutes
  • Total Time: 20 minutes
  • Servings: 1 cup

Ingredients

Pomegranate Tea From Pomegranate Juice

  • 1 cup water filtered
  • 1 Oolong or white tea bag
  • 1 tsp pomegranate juice concentrate or
  • 3 tbsp fresh pomegranate juice
  • honey optional

Pomegranate Tea from Pomegranate Seeds

  • 3 cups pomegranate seeds
  • 1/2 cup sugar
  • 3/4 cup water filtered

Pomegranate Tea From Pomegranate Flowers

  • 1 cup water filtered
  • 1/4 cup dried pomegranate flowers

Instructions

Pomegranate Tea From Pomegranate Juice

  • Boil water in a kettle or saucepan.
  • Pour into a teacup and steep the preferred tea bag as per package instruction.
  • Add pomegranate juice concentrate or fresh juice. Add honey and garnish with mint leaves, if desired. You can serve this tea iced or warm.

Pomegranate Tea from Pomegranate Seeds

  • Add 3 cups of pomegranate seeds to a blender.
  • Add 1/2 cup of sugar to the blender and blend well.
  • Strain the sweetened juice into a glass bottle for storage purposes.
  • To make the pomegranate tea, you can mix 1/4 cup of sweetened pomegranate juice with 3/4 cup of boiling water. Add honey if needed.

or

From Seeds:

  • Add 3 cups of pomegranate seeds to a blender
  • Add 1/2 cup of sugar and blend well  — consider reducing this or cutting out entirely for a healthier drink
  • Strain the juice into a container for storage
  • Mix 1/4 cup of pomegranate juice with 3/4 cup of boiling water

Pomegranate Tea From Pomegranate Flowers

  • Boil water in a kettle or a saucepan.
  • Steep 1/4 cup of dried pomegranate flowers in 1 cup of boiling water for 3-4 minutes
  • Strain and serve hot.

or

From Flowers:

  • Boil water in a kettle or a saucepan
  • Steep 1/4 cup of dried pomegranate flowers in 1 cup of boiling water for 3-4 minutes
  • Strain and serve hot

Pomegranate Tea Side Effects

Using this tea can be hugely beneficial, but it could be dangerous if drunk in excess. For example, consuming too much of this tea can cause complications in pregnancy, as well as nausea, dizziness, headaches, and vomiting. While the latter symptoms can be avoided by drinking this tea in moderation, pregnant women and breastfeeding women should avoid the tea altogether, as there has been a dearth of research on its effects.

From Where To Buy

Bigelow Tea Green Tea with Pomegranate, Caffeinated, 20 Count (Pack of 6), 120 Total Tea Bags
16,908 Reviews
Bigelow Tea Green Tea with Pomegranate, Caffeinated, 20 Count (Pack of 6), 120 Total Tea Bags
  • Green Tea Meets Pomegranate: This delicious pomegranate and rosehip infused green tea has healthy antioxidants plus hibiscus and rosehips
  • Individually Wrapped: Bigelow Tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go; Gluten-free, calorie-free, and Kosher Certified
  • Try Every Flavor: There's a tea for morning, noon, and night time relaxation; Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas and a variety of our herbal tea bags
  • Blended and Packaged in the USA: In 1945 Ruth Campbell Bigelow created our first tea, Constant Comment, a strong, flavorful black tea blended with aromatic orange peel and sweet warming spices; Today, Bigelow is still 100 percent Family Owned
  • Bigelow Tea: Since 1945, Bigelow has been a leader in premium tea and are proud to be a Certified B Corporation - meeting the highest verified standards of social and environmental performance, transparency and accountability
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References

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Questions to ask
  • What is the most likely cause of my symptoms?
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Care roadmap for: Pomegranate Tea – Nutritional Value, Health Benefits, Racipes

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Go to emergency care if you notice:
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  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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Frequently Asked Questions

What is Pomegranate Tea?

Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea. This tea has been prepared in some form for thousands of years since these fruits are storehouses of nutrients and antioxidants. They also can add a sweet bite to many different dishes and at-home remedies. While pomegranate tea isn’t the most common tea to find on the shelf, it is something that can be prepared quite…

Nutrition Information One cup of brewed pomegranate tea contains: Calories: 6 Protein: 0 grams Fat: 0 grams Carbohydrates: 1 gram Fiber: 0 grams Sugar: 0 gramsServing Size: 3/4 Cup Each and Per Serving51 calories; protein 0.1g; carbohydrates 12.7g; dietary fiber 0.1g; sugars 12.3g; fat 0.1g; folate 11.7mcg; calcium 11.2mg; iron 0.1mg; magnesium 5.5mg; potassium 124.2mg; sodium 23.7mg. Other Carbohydrates - Pomegranate juice and tea are rich in nutrients. Two compounds present in pomegranate seeds punicalagin and punicic acid are highly potent antioxidants. One study found punicalagin to have three times the antioxidant content of red wine and green tea.Pomegranate Tea Benefits The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others.Increase the AntioxidantsBoth pomegranate juice and tea contain antioxidants called flavonoids, which are natural, plant-based compounds. Pomegranate juice contains flavonoids called anthocyanins and anthoxanthins.The flavonoids in green tea are catechins, while black tea is a rich source of theaflavins and the origins reports the Linus Pauling Institute.One benefit of drinking pomegranate tea comes from the overall increase in antioxidants because pomegranate juice has more antioxidant capacity than green or black tea, according to an article in the January 2010 issue of the Nutrition Journal.Pomegranate Tea and Cardiovascular BenefitsAfter researchers reviewed 13 completed studies, they concluded that the catechins in green tea help lower blood pressure, according to an article published in the May 2014 issue of the European Journal of Nutrition.This review also reported that green tea may help reduce blood levels of total cholesterol and low-density lipoproteins, or LDL, also called bad cholesterol.Pomegranate juice could also boost cardiovascular health because by preventing cholesterol from contributing to plaque buildup in your arteries, according to another review in Evidence-Based Complementary and Alternative Medicine in November 2012.As plaque accumulates in arteries, it can restrict blood flow and raise your risk of a heart attack or stroke.Protects Heart Health Extensive research has shown that the active ingredients in pomegranates are able to reduce blood pressure and lower overall cholesterol levels. This is helpful for reducing atherosclerosis, heart attacks, strokes, and coronary heart diseases. [rx] Skin Care The antioxidants found in pomegranate seeds are an impressive collection of free-radical-fighting compounds. This can help improve the appearance of your skin, as well as lower the effects of oxidative stress, which can eliminate wrinkles, age spots, blemishes, and scars on the skin, while also improving elasticity to keep you looking younger. [rx] Anticancer Potential According to research published in 2006, there are powerful flavonoids and antioxidants in green tea combined with pomegranate that is known to neutralize prostate cancer cells before they can spread. [rx]A study by researchers at the University of Alabama at Birmingham has also shown that pomegranate extracts show anti-proliferative and anti-tumorigenic properties, which helps understand that pomegranate tea can be used as a promising chemopreventive/chemotherapeutic agent for skin, lung, breast, colon, and prostate cancers. [rx]A 2018 research paper in the journal Oncology Reviews also suggests that along with the above-mentioned cancers, pomegranate and its tea can also help in lowering your risk of liver cancer. [rx] Reduces Inflammation Regularly consuming this tea has been linked to a reduction in the immune response, which can cut down on unnecessary inflammation in the body. This can also help alleviate symptoms of common conditions like arthritis, gout, and chronic headaches. [rx] Weight Loss Combining your pomegranate mixture with regular tea can give your metabolism a major boost, which can help to improve your passive fat-burning potential. This means more calories being burnt every day, and more obvious results in your weekly weigh-ins, if you’re trying to shed those extra pounds. [rx] Prevents Ageing Pomegranate tea is rich in antioxidants that prevent ageing. Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. Due to its free-radical-fighting compounds, it is also healthy for the skin. Good For Heart Health According to a study, pomegranate tea could also boost cardiovascular health. The tea also lowers down blood pressure levels. Also, substances high in antioxidants prevent various heart diseases. Multiplies Oxygen Levels In Our Body Pomegranate tea helps to increase the level of oxygen in our blood. Due to antioxidants present in pomegranate, it reduces cholesterol, fights free radicals, and prevents blood clots. All this eventually helps blood to flow freely and thus improves the level of oxygen in your body. Promotes Dental Health The fruit tea has anti-bacterial and anti-fungal properties that prevent the build-up of plaque in the mouth and also help fight infections and inflammation in the mouth such as gingivitis and periodontitis.Most importantly, our regular masala chai (tea) is a mixture of black tea and other Indian spices added up with milk and sugar. Black tea contains a good amount of caffeine (though less than coffee). Pomegranate tea can be an ideal option to drink before retiring to bed. How to Make Pomegranate Tea?

While pomegranate teabags are easily available online, you can make this fruit-based tea at home too. Let us look at the different ways you can make pomegranate tea.

References

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    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  8. Costus Root Essential Oil – Health Benefits, Side Effects

    Costus root essential oil also known as Dolomiaea costus, formerly known as Saussurea costus, commonly known as costus, Indian costus, kuth, or putchuk, is a species of thistle in thegenus Dolomiaea native to South Asia and China. Rishi (Hindu) mystics of Kashmir...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  9. Cranberry Seed Oil – 16 Health Benefits, Side Effects

    Cranberry Seed Oil, cold-pressed from the seed of the super fruit, is unique among the fixed oils because it contains a very high essential fatty acid...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  10. Cubeb Essential Oil – 22 Health Benefits, Side effects

    Cubeb essential oil is derived from the cubebs plant, which mostly grows in Java and Sumatra. For this reason, cubebs are known by many names. Cubeb...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)