When Is It Good to Set High Expecations for Yourself

High expectations aren’t always worth setting. But when should you set high expectations? And when should you set your sights a little lower?

In every situation that calls for expectations, your guideword should be “reasonable.” Adjusting your expectations to the right height can help you set realistic goals, balance your achievements, save yourself disappointment, and find contentment in your life.

When to Set High Expectations?

The setting of expectations is highly personal. Rule No. 1 is to not set them for others over whom you have no control. When people disappoint you, it’s usually because you set unreasonable expectations for them.

Say you’re looking forward to a magical New Year’s Eve celebration with your crush. You’re planning to express your love, so your crush must be, too—right? When that doesn’t happen, you’re devastated because your crush didn’t live up to your expectations.

Magical thinking is defined as the belief that one’s ideas, thoughts, actions, words, or use of symbols can influence the course of events in the material world.^[1] Magical thinking is the athlete who wears the same dirty socks every game since the team started winning or the person who expects extra cash when his palms start itching.

Magical thinking leads to phenomenally high expectations, but does it work? Studies have shown it gives true believers more self-confidence which, in turn, can improve performance. But if you interpret it strictly—that simply thinking about an outcome causes it—you’ll be sadly mistaken.

Instead of magic, you should rely on setting high expectations for yourself where attainment would result in a meaningful improvement in your life. Situations that call for high expectations include:

1. Your Job

Your job is one area of your life where you want to excel. You want to be better than others at what you do and to be rewarded for it. Striving for upward mobility prevents stagnation in your profession.

While having high expectations for yourself at work can be stressful, it can also make your job more engaging. Taking pride in your work, helping others grow, and delighting your clients are great ways to remind yourself why you do what you do. Providing value makes showing up to work every day fulfilling and worthwhile.

2. Your Health

Nothing in life deserves higher expectations than your health. Without it, everything else in life will feel like a struggle. Setting high standards for your exercise, diet, and nutrition keeps you physically capable. Exercise daily, and make sure every meal includes fruit and a vegetable.

Treat your mental health the same way. Making time to meditate is a lot easier if you have high standards for your emotional well-being.

Of course, there are some health issues people can’t avoid, like getting certain cancers or autoimmune? diseases. But setting high goals for treating or managing them is still important for your quality of life.

3. Your Treatment of Others

Even if you’re not an avid reader of the Bible, you’ve probably heard of the “Golden Rule”: “Do unto others as you would have them do unto you.” Respect for others is one area where you should never make compromises.

Whoever you are, you owe others your time. Phil Stover, a venture capitalist and CEO of gaming community PvP.com, is unusual among VCs in his willingness to help entrepreneurs with things like pitch preparation.^[2] While VCs are busy people, Phil knows the importance of treating others well.

Maintaining high expectations for how you treat others isn’t always easy. After all, there are a lot of people whose actions and words make it tough to respect them. Next time you have to deal with someone who’s being difficult, remember that respect is returned in the proportion it’s given.

One of the best ways to earn others’ respect is to treat them with respect. Perhaps in the attempt, you will help someone else figure out the importance of holding others in high esteem.

What if you don’t quite measure up to your expectations for your job, your health, or your treatment of others? You would still have done better than if you had not. That alone is a reason to hold high standards. But sometimes, it’s okay to let them slip.

When to Lower the Bar?

In a 2014 MRI study about happiness and expectations, neuroscientist Robb Rutledge noted: “Our basic finding is that happiness depends not on how well things are going, but whether things are going worse or better than expected.”^[3]

Unmet expectations often result in pessimism, lack of motivation, and apathy. But setting the bar low simply because you fear failure isn’t a good idea.

Self-doubt isn’t much of a motivator, and that’s precisely why it’s important to overcome your fear of failure. Failure can be a good thing. It can help you learn new skills, rethink your assumptions, and find your path to happiness.

Only when you set low expectations for yourself, however, can you truly appreciate failure. In these three situations, go ahead and lower your goals for yourself:

1. Your Hobbies

You pick up hobbies because you want to, not because you have to. In most cases, you do them for enjoyment, not to be the best at them. Unlike your desire to shine on that project at work, hobbies are less about competition and more about fun and personal growth.

Of course, you shouldn’t start a hobby with absolutely no expectations. Maybe your expectation is not to become a master chef but to learn some knife skills. You’ve set the bar lower without entirely forgoing the expectation that you will learn something new.

Even if you still need some help in the kitchen, you’ve still won. Whatever you’ve learned about knife skills is more than you knew before. Apply them to master another chef skill, such as cleaning a whole fish.

2. Your Household Chores

You want your house to be clean and tidy, right? Of course, but it doesn’t need to be the cleanest and tidiest in town.

No matter how many times or for how long you scrub that spot on the carpet, it won’t ever come entirely out. The stain has already been set, so expecting yourself to eliminate it isn’t realistic.

Set a schedule that’s realistic for you. Homecare experts suggest vacuuming every day^[4], but who has time for that?

If you only have time to vacuum once a week, that’s perfectly fine. You’ll keep your house clean enough for you to enjoy it, and you can rest easy knowing the chore is complete.

3. Your Expectations of Others

You know that expecting too much out of other people just leads to disappointment. Why not instead set low expectations and be unsurprised when they meet or exceed them? You can’t force others to meet your expectations, so don’t frustrate yourself in the attempt.

Reasonable expectations for your friends and family will give you better, happier relationships with them. Wouldn’t you rather be happy with them than see them meet some artificial standard you’ve set for them? Compassion is the key to happy relationships.

Instead of viewing your lower expectations for others as allowing them to fail, think of it as giving them a chance to impress you. You’ll be impressed more often than you think.

Now, Back to Pip

Although Pip doesn’t get the girl, the lessons he learns in pursuit of his great expectations leave him content at the end of the novel. He learns the value of compassion in his relationships (i.e., setting lower expectations) and the value of respecting others (i.e., setting higher standards).

Pip reaches those great expectations of education, money, and becoming a member of high society, but none of those lift him to the highest goal of marrying the woman he loves. In his drive to succeed, he neglected those relationships that might have brought him more joy and love.

There’s nothing wrong with having great expectations. At times, there’s nothing wrong with not-so-great ones, either. To live your best life, know the difference.