What Is Competence Motivation And How To Use It

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Article Summary

You must have come across “Employee of the Month” boards in stores and workplaces that feature the best employee in a specific period. Indeed, it is a form of appreciation for the employee’s hard work. But can’t preference be given privately instead? So, why announce it to even the customers? That’s right—to motivate the other employees to work harder by triggering their competitive side. In...

Key Takeaways

  • This article explains Why You Don’t Always Need Incentives in simple medical language.
  • This article explains Motivate Your Competence in simple medical language.
  • This article explains The Psychology Behind Competence Motivation in simple medical language.
  • This article explains The Sentimental Value of Our Goals and Dreams in simple medical language.
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Definition

You must have come across “Employee of the Month” boards in stores and workplaces that feature the best employee in a specific period. Indeed, it is a form of appreciation for the employee’s hard work. But can’t preference be given privately instead? So, why announce it to even the customers? That’s right—to motivate the other employees to work harder by triggering their competitive side.

In my previous article focusing on intrinsic and extrinsic motivations, I covered two sources of motivation that drive an individual towards productivity. This article extends the prior write-up, providing a new perspective on motivation and utilizing competence motivation to reap maximum benefits.

Why You Don’t Always Need Incentives

You don’t always need incentives to realize what is truly needed. Susan Fowler, in her book “Why Motivating People Doesn’t Work…and What Does: The New Science of Leading, Energizing, and Engaging,” writes,

“Outdated terminology—such as driving for results or incentivizing behavior—leads you down the wrong path if you are looking for motivation that generates productivity without compromising positive and enduring energy, vitality, and .”

Productivity attached to incentives is a short-term motivating stimulus. In such a way, the mind is trained to seek incentives in any activity, the absence of which could severely impact the quality of performance.

The Idea Behind Motivation Is Empowerment

We need an inexhaustible power source within us that drives us to get out of bed every day and get things done. That empowering force comes from within—urging us to look beyond paychecks, cheat days, bonuses, and other incentives that distract us from the goal. Interestingly enough, that power source is also the insatiable kind, so you become unstoppable.

In 1959, Robert W. White published an article entitled, “Motivation Reconsidered: The Concept of Competence,” where he proposed “effectance motivation.”[1] The idea behind the concept stems from the innate instinct to strive for improvement and growth. White claimed that competence does not exist to fulfill a biological need. Instead, it helps an organism improve itself. And that is precisely our experience with competition—we see it as an opportunity to strengthen our ability through practice and experience.

Motivate Your Competence

When your competence is motivated, you are never aimless—you always have a goal.

Unlike thirst and hunger, the desire to compete and excel does not go away after a single objective is met. Instead, we find new goals, and our competitive side sets in, urging us to obtain them. Thus, depending on the degree of our desire to excel, there are two kinds of competencies:

  • Enhancing existing skills: Our existing skills, if honed continuously, can equip us with mastery and competence.
  • Mastering new skills: The desire to work hard and explore better opportunities drives us to learn new skills.

While the first kind of competence makes us feel good about ourselves, it’s only mastering new skills that can help us advance towards success. By letting our competence motivation take the lead, we enhance productivity, improve performance, become more energetic, and have increased chances of attaining satisfaction.”

When we master ourselves, we become liberated from illusory beliefs and ideas that are imposed upon us. These beliefs are called domestication, a system of behavior control based on reward and punishment, which—according to Author Don Miguel Ruiz—is the biggest obstacle to personal freedom for human beings. Domestication is essentially the belief system and incentives of others telling you what you should do and how you live your life. Thus, it is living your life according to the system instead of what you think is important.

When we live a life of mastery instead of living on others’ terms, we pursue what we want. So, it’s no longer about incentives, but it’s all about becoming a better version of yourself and having such a strong belief in what you are focused on that you can’t help but spread the word to others!

The Psychology Behind Competence Motivation

A psychological take on competence motivation reveals plenty about how our mind functions and the choices we make. With a deeper understanding of our psyche, we can better equip our competence and motivation to use.

Curiosity didn’t kill the cat. Curiosity is one of the most driving competence motivators as it pushes people to explore, discover, and learn. You could either be:

  • Exploring generally without a specific goal in mind;
  • Or conducting focused research with a particular goal in mind or to fill a “knowledge gap.”

No matter your intention, you’re bound to find something interesting to help you move closer to your goal.

Putting the Pieces Together

The famous Greek expression “Eureka!” speaks volumes about the joy humans seek from discovery and invention. We find pleasure in solving math equations, reaching the climax of novels and movies, coming up with a ground-breaking business idea, learning a new skill, and the list goes on.

We love unwinding complexities and acquiring new knowledge. The joy that settles in after completing such a pleasurable activity can inspire us to improve ourselves personally and professionally.

We Love a Good Challenge

On the path to self-discovery and improvement, we get to decide the difficulty level of the tasks we will take up, just like in a video game. These three levels challenge our competencies, and we decide accordingly.

  • Easy: We all love easy things because they don’t require a lot of effort, but after a while, it gets boring and monotonous.
  • : Also known as the optimum level of complexity in psychology, these activities are neither too difficult nor too easy. We are generally inclined towards this difficult level.
  • Challenging: A challenging but conquerable task looks good once in a while, but it can be a huge turn-off when faced repetitively.

Depending on our taste, we are motivated to take up tasks in life that help us evolve into better beings. And if you like things easy, then you might just be stuck at level one forever!

The Sentimental Value of Our Goals and Dreams

The sentimental value of a dream keeps us focused in life. We all want to do different things in life, and each goal holds a lot of meaning for us.

However, chasing dreams isn’t entirely about fulfilling one’s desires and meeting needs. Somewhere, a part of us wants the world to reflect the change we have witnessed in ourselves after achieving something. This realization comes with the cognizance of what’s at stake in making certain decisions and choosing or abandoning a different course of life.

Dreams can become real when you are focused on building on your competency.

Many of us believe that the great turning points and opportunities in our lives happen by chance—that they’re out of our control. But Dr. Christian Busch, author of “The Serendipity Mindset: The Art and Science of Creating Good Luck,” spent a decade exploring how, if acted upon, unexpected encounters can expand our random social encounters can enhance our worldview, expand our social circles, and create new professional opportunities.

Serendipity is usually about connecting dots that have previously remained elusive. Busch’s findings suggest that Good luck isn’t just chance—it can be learned and leveraged. When you are perceptive, curious, open-minded, and eager to see opportunities, others might see only negatively. If you notice something unusual but can connect that bit of information with something else, you are in the right mindset for achieving serendipity.

The first step is to dream. Imagine the possibilities of creating something deeply personal and fulfilling. But, of course, a dream is just that if you don’t take steps to make it a reality. This leads us to the belief stage.

Next, to believe is to define and document your dream—what it is and isn’t and how it works to meet your personal needs. But it also needs to work for other people.

Finally, aligning your dream and belief connects your dream and reality with others. If you set realistic and unrealistic goals, embrace uncertainty, and stay positive, you will be setting yourself up to achieve.

Dream + Believe + Align = Achieve

Final Thoughts

Only you can choose the goals you set. Motivation is critical in meeting your goals. But choosing goals is not enough—you need to select the right goals and define a plan that keeps you accountable for meeting your goals.

All of the above accounts for competence motivation because we give meaning to life through our little and significant actions. Competence motivation is about finding a purpose in life and sticking to it. It’s the vision for a better future for ourselves and the world around us that keeps us motivated.

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Orthopedic doctor, rheumatologist, or physiotherapist depending on cause.

What to tell the doctor

  • Write which joints hurt, swelling, morning stiffness duration, fever, injury, and walking difficulty.
  • Bring X-ray, uric acid, ESR/CRP, rheumatoid factor, or previous reports if available.

Questions to ask

  • Is this injury, osteoarthritis, rheumatoid arthritis, gout, infection, or another cause?
  • Which exercises, supports, or lifestyle changes are safe?
  • Do I need blood tests or X-ray?

Tests to discuss

  • Joint examination and range of motion
  • X-ray when chronic arthritis or injury is suspected
  • ESR/CRP, uric acid, rheumatoid tests when inflammatory arthritis is suspected

Avoid these mistakes

  • Do not ignore hot swollen joint with fever.
  • Avoid repeated steroid injections/tablets without a clear diagnosis and follow-up.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Avoid heavy lifting, sudden bending, and prolonged bed rest.
  • Use comfortable posture and gentle movement as tolerated.
  • Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: What Is Competence Motivation And How To Use It

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.