If It Makes You Happy, Does It Really Matter What Others Think?

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If It Makes You Happy, Does It Really Matter What Others Think?
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Switch between simple English and easy Bangla patient notes. This is for education and does not replace a doctor consultation.

In the last week, I have had quite a few conversations with people who have told me their business ideas. The talks between them all were consistent; they all admired that I had started my blog page and YouTube channel. They all admired the guts...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

In the last week, I have had quite a few conversations with people who have told me their business ideas. The talks between them all were consistent; they all admired that I had started my blog page and YouTube channel. They all admired the guts it took to create something in the public eye. It was also stated that they would not have the courage...

Key Takeaways

  • This article explains The Process of Doubt in simple medical language.
  • This article explains Clearing the Flow in simple medical language.
  • This article explains What is the Role Happiness Plays? in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
Reviewed content workflowUse writer and reviewer profiles for stronger trust.
Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

3

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Before reading

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Use these quick guides before reading the article, or return to them when you need help preparing questions for a doctor.

Start here Choose the right pathway for symptoms, reports, medicines, or urgent warning signs. Disease article roadmap Read this topic step by step: meaning, symptoms, warning signs, diagnosis, treatment, prevention, and follow-up. Treatment planner Prepare questions about treatment choices, benefits, risks, side effects, and follow-up. Family & caregiver guide Organize symptoms, reports, medicines, questions, and follow-up safely. Nutrition & diet guide Prepare food, hydration, supplement, and medicine-timing questions safely. Prevention guide Organize risk factors, protective habits, screening, and warning signs. Recovery guide Prepare a safe plan for activity, rehabilitation, warning signs, and follow-up.
Definition

In the last week, I have had quite a few conversations with people who have told me their business ideas. The talks between them all were consistent; they all admired that I had started my blog page and YouTube channel. They all admired the guts it took to create something in the public eye. It was also stated that they would not have the courage to do something so general in case they were to fail.

When they said this, I thought, “There is that possibility that all my hard work may not go anywhere–and yes, everyone would know as I have posted, shared, and publicly announced my page, blogs, website, and YouTube channel.” That tiny voice of doubt attempted to creep into my head. Then, I realized I was like everybody else. “Maz, stop doubting yourself; you know that gets you nowhere.”

The Process of Doubt

I experienced my first case of writer’s block when writing for another Motivational Website that had approached me. I jumped onto their site, looked at some articles, and thought, “Yes, this is aligned with what I like to write about.” I then jumped onto their YouTube channel, and the first video I saw had over 20.5 million views. I hadn’t even come close to experiencing this kind of exposure. I felt a lump in my throat as I tried to gulp.

“What am I supposed to write to get this many people engaged? What if nobody likes what I put out there? I have only been blogging for a month; what if people think I don’t have enough credibility?” Various questions of doubt started to speak to me. I had no idea what to write about, and I felt nervous.

Faces of people smirking at me reappeared in my head. Some people smirked when they found out what I was doing. People thought I was crazy starting my new venture and thinking I would get somewhere with it. “You need proper camera gear if you are going to film on YouTube; you need to take tutorials on editing; you should work on your grammar. You need to stop twitching your face or making those expressions you do.” All the voices of everyone telling me what I was doing wrong floated around me.

I stayed home all weekend to work on The Fitness Freedom Flow, yet I didn’t feel like I was getting anywhere. Since I started my blog page, writing has come so easily. An idea would inspire me; an hour later, it was published online. Things just seemed to flow. Now, I am, struggling to think of the first sentence or even a topic to write about. Frustrated, I decided to give it a break and sleep on it.

I had my green tea as usual when I woke up this morning. I then had some breakfast and was drilling my head into what I should write. “Maybe I should just write for my page for now.” I still had no clue as to what I should write about. I was at a dead end. I decided to meditate and calm my mind as it raced a million miles an hour.

This is why I have decided to write this blog. I realized that I finally came to a roadblock because, for the first time since starting my blog page, I stopped and started thinking about what others thought of me. I started listening to the people that doubted me. I began to doubt my ability and wondered if what I did would even be worth my time.

Clearing the Flow

Sometimes our minds get so cluttered and are filled with too many thoughts. For me, it helps if I calm my mind and slow down. This is where meditation has helped me. When I do this, my intuition tells me things and helps guide me in the right direction. I gain a sense of clarity, and it helps bring me back down to earth. Meditation keeps me grounded. If you don’t practice it, I suggest you give it a go. It does work wonders.

Since starting my blog page, I feel it has given my life great purpose. I jump out of bed, and the first thing I do is start working on my page. Not because I have to, but because I want to. I thoroughly enjoy being able to speak of my experiences and talk about topics that I am passionate about. It is also fantastic to receive emails from people worldwide telling me that the blog they just read has inspired them. I love hearing their own stories that I am lucky enough for them to share with me.

My goal is to be able to help motivate and inspire others through my own experiences. There are many more topics I want to discuss in the future that I feel can make a difference and maybe help the right person at the right time. That possibility excites me. For the first time in my life, I feel like I am following my purpose, which is why I have experienced some of the things I have in the past. If I can do something that gives back goodness to the world, why not?

If you are reading this and there is a business venture, a relationship decision, or a creative idea that you have always had but have been too scared to take action towards, I encourage you to take the first step. If you are dwelling on a decision and the only thing holding you back is a failure or what other people may think of you, take a second and think to yourself. Does it make you happy? If you were doing whatever it is you are currently wishing you could do, can you see yourself happy? If the answer is yes, my question is, why would you hold yourself back from happiness?

What is the Role Happiness Plays?

We all deserve to be happy. We all deserve to be able to follow our passions. If it makes you smile or changes your life for the better, then go for it. You don’t have anything to lose. What’s the worse that could happen? You end up back where you started, which is right at this very moment now. If that is the case, you didn’t lose anything, did you? You got the chance to open yourself up to new experiences, and I bet you would’ve learned a lot along the way. So in hindsight, you still gained something.

I am still learning along the way, and I have to learn much more. I am blessed that I have gained so much traction with my blogs in the month I have done this. It is an absolute privilege that I have been published on Lifehack.org, and it makes my heart sing to know that already in such a short time, there are people out there that appreciate my work.

A month ago, I didn’t even know how to build a website or make a video. I didn’t even know that I could write. So fail or not, I have still gained. I have learned so much already and am excited about everything I will know in the future. This journey has been so much fun,, and I do enjoy it.

I do hope that you start your journey towards your passions if you’re not already. Life is short, and we can’t take it for granted. Tomorrow is never promised. Do whatever it is that makes you smile. What’s life without those moments of happiness?

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Orthopedic doctor, rheumatologist, or physiotherapist depending on cause.

What to tell the doctor

  • Write which joints hurt, swelling, morning stiffness duration, fever, injury, and walking difficulty.
  • Bring X-ray, uric acid, ESR/CRP, rheumatoid factor, or previous reports if available.

Questions to ask

  • Is this injury, osteoarthritis, rheumatoid arthritis, gout, infection, or another cause?
  • Which exercises, supports, or lifestyle changes are safe?
  • Do I need blood tests or X-ray?

Tests to discuss

  • Joint examination and range of motion
  • X-ray when chronic arthritis or injury is suspected
  • ESR/CRP, uric acid, rheumatoid tests when inflammatory arthritis is suspected

Avoid these mistakes

  • Do not ignore hot swollen joint with fever.
  • Avoid repeated steroid injections/tablets without a clear diagnosis and follow-up.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Avoid heavy lifting, sudden bending, and prolonged bed rest.
  • Use comfortable posture and gentle movement as tolerated.
  • Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: If It Makes You Happy, Does It Really Matter What Others Think?

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

The Process of Doubt I experienced my first case of writer’s block when writing for another Motivational Website that had approached me. I jumped onto their site, looked at some articles, and thought, “Yes, this is aligned with what I like to write about.” I then jumped onto their YouTube channel, and the first video I saw had over 20.5 million views. I hadn’t even come close to experiencing this kind of exposure. I felt a lump in my throat as I tried to gulp. “What am I supposed to write to get this many people engaged? What if nobody likes what I put out there? I have only been blogging for a month; what if people think I don’t have enough credibility?” Various questions of doubt started to speak to me. I had no idea what to write about, and I felt nervous. Faces of people smirking at me reappeared in my head. Some people smirked when they found out what I was doing. People thought I was crazy starting my new venture and thinking I would get somewhere with it. “You need proper camera gear if you are going to film on YouTube; you need to take tutorials on editing; you should work on your grammar. You need to stop twitching your face or making those expressions you do.” All the voices of everyone telling me what I was doing wrong floated around me. I stayed home all weekend to work on The Fitness Freedom Flow, yet I didn’t feel like I was getting anywhere. Since I started my blog page, writing has come so easily. An idea would inspire me; an hour later, it was published online. Things just seemed to flow. Now, I am, struggling to think of the first sentence or even a topic to write about. Frustrated, I decided to give it a break and sleep on it. I had my green tea as usual when I woke up this morning. I then had some breakfast and was drilling my head into what I should write. “Maybe I should just write for my page for now.” I still had no clue as to what I should write about. I was at a dead end. I decided to meditate and calm my mind as it raced a million miles an hour. This is why I have decided to write this blog. I realized that I finally came to a roadblock because, for the first time since starting my blog page, I stopped and started thinking about what others thought of me. I started listening to the people that doubted me. I began to doubt my ability and wondered if what I did would even be worth my time. Clearing the Flow Sometimes our minds get so cluttered and are filled with too many thoughts. For me, it helps if I calm my mind and slow down. This is where meditation has helped me. When I do this, my intuition tells me things and helps guide me in the right direction. I gain a sense of clarity, and it helps bring me back down to earth. Meditation keeps me grounded. If you don’t practice it, I suggest you give it a go. It does work wonders. Since starting my blog page, I feel it has given my life great purpose. I jump out of bed, and the first thing I do is start working on my page. Not because I have to, but because I want to. I thoroughly enjoy being able to speak of my experiences and talk about topics that I am passionate about. It is also fantastic to receive emails from people worldwide telling me that the blog they just read has inspired them. I love hearing their own stories that I am lucky enough for them to share with me. My goal is to be able to help motivate and inspire others through my own experiences. There are many more topics I want to discuss in the future that I feel can make a difference and maybe help the right person at the right time. That possibility excites me. For the first time in my life, I feel like I am following my purpose, which is why I have experienced some of the things I have in the past. If I can do something that gives back goodness to the world, why not? If you are reading this and there is a business venture, a relationship decision, or a creative idea that you have always had but have been too scared to take action towards, I encourage you to take the first step. If you are dwelling on a decision and the only thing holding you back is a failure or what other people may think of you, take a second and think to yourself. Does it make you happy? If you were doing whatever it is you are currently wishing you could do, can you see yourself happy? If the answer is yes, my question is, why would you hold yourself back from happiness? What is the Role Happiness Plays?

We all deserve to be happy. We all deserve to be able to follow our passions. If it makes you smile or changes your life for the better, then go for it. You don’t have anything to lose. What’s the worse that could happen? You end up back where you started, which is right at this very moment now. If that is the case, you didn’t lose anything, did you? You got the chance to open yourself up to new…

References

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