10 Ways to Become Unstoppable

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Article Summary

Our highest potentiality is fulfilled when we realize that we create our destiny.  We cannot expect to achieve our goals through others, instead, we achieve our goals through our actions.  In the phenomenal book The Fountainhead by Ayn Rand, the protagonist Howard Roark is confronted by Ellsworth Toohey, “Mr. Roark, we’re alone here.  Why don’t you tell me what you think of me?  In any words you wish. ...

Key Takeaways

  • This article explains 1. Be Your Creator in simple medical language.
  • This article explains 2. No Fear in simple medical language.
  • This article explains 3. Be Crazy and Different in simple medical language.
  • This article explains 4. Put a Dent in the Universe in simple medical language.
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Definition

Our highest potentiality is fulfilled when we realize that we create our destiny.  We cannot expect to achieve our goals through others, instead, we achieve our goals through our actions.  In the phenomenal book The Fountainhead by Ayn Rand, the protagonist Howard Roark is confronted by Ellsworth Toohey, “Mr. Roark, we’re alone here.  Why don’t you tell me what you think of me?  In any words you wish.  No one will hear us.” for which Roark replied, “But I don’t think of you.”

This is the perfect response to dealing with people who add no value to your life.  Once we can grasp this we can achieve greatness – greatness through our efforts and creation without guilt.  We can do this by the construction of a framework that makes us unstoppable.  Here are 10 ways to become unstoppable.

1. Be Your Creator

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

Quantum physics has demonstrated that we have very little understanding of our world.  It has also provided us with a beautiful playground for our minds.  In an experiment that still baffles us today – The Double Slit Experiment – we have found that electrons exist in a state of pure potential when they are not being observed.  The act of simply observing is the same as creating.  Through our observations and expectations, we create our reality.

2. No Fear

“In times of adversity and change, we really discover who we are and what we’re made up of.” – Howard Schultz

The moment you quit worrying about what other people think of you is the moment you truly realize what freedom feels like.  Elite performers will meet resistance at every turn.  People will become jealous and will attack top performers.  However, these people play at a lower level and will never confront you, they will always go behind your back.  Just remember that these people bring no value to your life and if they are jealous of you then you must be doing something right.

3. Be Crazy and Different

“Your theory is crazy, but it’s not crazy enough to be true.” – Niels Bohr

It takes a vast amount of courage to act on crazy and different ideas.  However, the people who move the world forward are those who act on their crazy ideas.  Like flashes of lighting swirling around the sky, bold and crazy ideas will make their way into your mind.  Just make sure you are crazy enough to act on them before they disappear.

4. Put a Dent in the Universe

“We’re here to put a dent in the universe.  Otherwise why else even be here?” – Steve Jobs

Top performers truly dream big.  If you desire to put a dent in the universe, just as Steve Jobs did, then act as if it were impossible to fail.  Quit discussing and just do.  Set a goal that is so unbelievably extraordinary that you can’t achieve it until you develop into the person who can.  Remember, if you can dream it, you can be the first to achieve it.

5. Visualization

“Change your thoughts and you change your world.” – Norman Vincent Peale

I came across an intriguing idea regarding visualization in Psycho-Cybernetics by Dr. Maxwell Maltz.  The idea was to create a mind movie where the brain thinks and creates in terms of images.  Maltz instructs us that the brain and nervous system are obeying servants of pictures placed in our minds.  The key to using the mind movie is to dive deep into the movie and visualize the small details to make it as real as possible.

6. Exercise and Neurogenesis

“Exercise is Miracle-Gro for the brain.” – Dr. John Ratey

In the best-selling book Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John Ratey discusses the correlation between exercise and intellect.  He found that aerobic exercise is the optimal vehicle for the production of a magical substance.

This substance is a Brain-derived neurotrophic factor (BDNF), which is a nerve growth factor that impacts the development, function,, and growth of our brain cells.  BDNF is the most powerful and active substance stimulating Neurogenesis.  By simply exercising, we can grow our brain cells and increase our intellect.

7. Read

“We become the books we read.” – Matthew Kelly

BDNF is a protein that encourages the growth of new neurons and synapses through axon and dendrite sprouting.  Continuing our discussion on exercise and neurogenesis; since running increases BDNF production, which increases neuron growth, we must use our brain to keep the wiring strong.

Read at every available opportunity – while exercising and driving (audio-books), to your children, and while waiting in line.  Never miss an opportunity to read.  Reading allows doors to open in your mind; doors that were always present, but previously closed.

8. Focus and Intensity

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

Grant Cardone wrote in his awesome book The 10X Rule that we must take massive action to succeed in life.  He commented, “Assume that every project you attempt will take more time, money, energy, effort and people than you can imagine.  Multiply every expectation by 10, and you will probably be safe.”  Cardone’s bottom line is that once you define what you want, but the intensity and hyper-focus into it and define what 10X activity means then you will achieve your goal.

9. Map Your Mind

“A bad system will beat a good person every time.” – W.Edwards Demming

As a Lean Six Sigma Black Belt, I understand the significant benefits of simply mapping out a process.  I also understand the benefits of using a powerful technique in generating unique and creative ideas for sorting your thoughts.

Mind mapping is an impressive tool that allows you to map connections in your mind, brainstorm new ideas, and uncover new relationships between ideas.  Simply start by exploring an idea or concept then create branches and sub-branches around the main idea.

10. Discover Your Purpose

“Nothing ever goes away until it teaches us what we need to know.” – Pema Chodron

For us to use each of these powerful hacks to become unstoppable, we must first have a solid foundation.  We must discover what drives us, we must discover what our purpose is.  In my life, my beautiful wife and daughter provide my purpose, they provide meaning in a world of chaos.

When my daughter was born, she motivated me to create my own life, to become fearless, to be crazy and different, to put a dent in the universe, to visualize success, to keep my mind and body in peak condition, to adopt a hyper-focus mindset and even to map out my life.  But the greatest thing my daughter provided me was the ability to love my wife more than I ever have.  This provided me a lifetime of motivation and fuel to become unstoppable.

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Orthopedic doctor, rheumatologist, or physiotherapist depending on cause.

What to tell the doctor

  • Write which joints hurt, swelling, morning stiffness duration, fever, injury, and walking difficulty.
  • Bring X-ray, uric acid, ESR/CRP, rheumatoid factor, or previous reports if available.

Questions to ask

  • Is this injury, osteoarthritis, rheumatoid arthritis, gout, infection, or another cause?
  • Which exercises, supports, or lifestyle changes are safe?
  • Do I need blood tests or X-ray?

Tests to discuss

  • Joint examination and range of motion
  • X-ray when chronic arthritis or injury is suspected
  • ESR/CRP, uric acid, rheumatoid tests when inflammatory arthritis is suspected

Avoid these mistakes

  • Do not ignore hot swollen joint with fever.
  • Avoid repeated steroid injections/tablets without a clear diagnosis and follow-up.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Avoid heavy lifting, sudden bending, and prolonged bed rest.
  • Use comfortable posture and gentle movement as tolerated.
  • Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: 10 Ways to Become Unstoppable

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

Internal learning pathway

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