Shahrukh Khan Daily Diet Plan, Bodybuilding Tips

At a Glance of Shah Rukh Khan

Shahrukh Khan Physical Stats

Shahrukh Khan Height: 5′ 8″

Shahrukh Khan Weight: 163 lbs

Shahrukh Khan Diet Plan

Shahrukh Khan followed a very strict diet plan for “Om Shanti Om”. He avoids all kinds of loaves of bread and rice, as well as high-fat food made with butter. Shahrukh avoided all simple carbohydrate foods like refined grains and anything that have added sugar. Shahrukh Khan Diet secrets include:

• Having a protein drink after the workout.
• Eating high-fiber complex carbohydrate food like vegetables, legumes, and whole grains.
• Having 2-3 liters of water every day.
• Eating protein rich food like chicken, egg whites, pulses, skimmed milk, and lean meats.
• Avoiding sweets, alcoholic beverages, and fried food.
• Strictly following a low carbohydrate and high protein diet.

Shahrukh Khan Workout Routine

Shahrukh Khan is the king of Bollywood and to maintain his body he follows a very strict workout regimen. He surprised everyone by his six-pack abs at 42 in Om Shanti Om”. He claims he achieved that body in just 3 months by following a very strict diet and exercise regimen. This is Shahrukh Khan workout routine for Om Shanti Om :

• 100 push ups
• 60 pull-ups. According to him doing pushups and pull-ups regularly for a month will start showing amazing results.
• A half hour devoted to lifting weights for abdominal muscles. He advises doing strength training only for four times a week resting one day in between.
• 30 minutes cardio exercises like jogging, running and cycling.

Shahrukh Khan Workout Tips

• Drink at least 10 glasses of water in a day. Your body needs to be well hydrated.
• Follow some cardio exercise daily for a minimum of 30 minutes to burn body fat.
• Avoid sweets. If you have craving for something sweet eat a fruit.
• Never train your abs for more than 4 times a week giving one day rest in between. Working out your abs every day will lead to muscle damage.

Bollywood superstar and six-pack flaunter Shah Rukh Khan is a self-confessed foodie who can out-eat the best, given his appetite. In an exclusive interview Mala Sekhri of Harper’s Bazaar, Shah Rukh Khan reveals his love for food and why he has a problem eating at restaurants. Excerpts from the interview.

• Shah Rukh Khan won the Sword of Honor, a prize given to the best student, at St Columba’s School in Delhi.
• In school, SRK’s Hindi was poor. His mother promised to take him to the cinema if he passed his Hindi exams and, because young SRK loved watching movies, he began to get top marks in Hindi then onwards.
• Shah Rukh Khan’s first salary was Rs 50 which he earned by working as an usher at a Pankaj has a concert in Delhi. He used the money to take the train to Agra and see the Taj Mahal.
• Shah Rukh sold tickets at the booking window of a Mumbai cinema on the opening day of 1994 movie Kabhi Haan Kabhi Naa, directed by Kundan Shah. SRK was paid a sum total of Rs 25,000 for the film.
• SRK briefly ran a restaurant in Old Delhi’s Daryaganj area before becoming an actor.
• SRK has a phobia of riding horses
• When he came to Mumbai as a hopeful actor, he had no place to stay. He lived with fellow actor Viveck Vaswani, who later appeared in Raju Ban Gaya Gentleman and Josh with him, and helped SRK meet directors and producers.
• SRK was watching Yash Chopra’s Lamhe in a theatre with Viveck Vaswani when halfway through his secretary arrived to inform him that Mr. Chopra was considering casting him in a movie. SRK abandoned Lamhe immediately and went to Mr. Chopra’s office. He did end up being cast in the movie, which was Darr.
• SRK makes sure his sleeping pajamas are freshly ironed every night because you never know who you may meet in your dreams.
• His favorite actor is Dilip Kumar, and his favorite actresses are Mumtaz and Saira Banu.

Shahrukh Khan Workout Routine and Diet Plan

• He strongly believes that it is of great importance to give enough time to muscles for recovering.
• Often suggests everyone train the abdominal muscles and lift weights not more than four times in a week.
• Taking a day off in between your strength training is advisable and if you really need to sweat out then cardio is a great way. This helps in getting rid of the unnecessary fats.
• He says that if you miss somewhere on your diet plan then adding 50 extra minutes in your cardio session can be of great help to be back on the track.
• Varying from 30 to about 60 minutes of jogging, running, aerobics and cycling is also a great way.
• As revealed by SRK himself, he does 600 pull-ups and 100 pushups on daily basis for maintaining abs. He believes if one does pushups and pull-ups religiously for a month, they start showing results.

Diet Plan of Shahrukh Khan

The actor for sure gives serious competition to the younger lot in the industry and has proved that all it takes to make your way gloriously to the top is the dedication and lots of positivity. You can have a look at workout sessions of Liam Hemsworth. With his mind-blowing transformation, there are millions of fans eager to know all about his diet plan to get that dude like the image. As confessed by the star himself, his diet plan is extremely strict.

• He avoids rice and pieces of bread completely and high-calorie foods made up of ghee or butter are also a big no, similar to diet plan that of Nicholas Hoult.
• High protein foods like chicken, lean meats, egg whites, paneer, turkey, skim milk and fish are suggested to stay healthy.
• Even simple types of carbohydrates which can include sugar-containing food items and refined grains are totally avoided.
• On the other hand, complex carbs which are rich in fiber, for example, whole grains, legumes, and vegetables are included in the diet.
• The actor personally advises eating a fruit piece to satisfy the sweet craving and to strictly avoid the desserts. A protein drink is also recommended after every workout.
• Drinking a lot of water has been given great importance by the actor. He strongly follows drinking about 4 to 5 liters of water on a daily basis. He believes that keeping the body well hydrated is very important as it helps to get rid of all the harmful toxins.

Fitness Mantra of the Superstar

• To avoid alcohol and to eat grilled fish. Fried food should be totally avoided.
• Proteins are recommended for an active life.
• In between meals snacking should be avoided. You should always start slowly and with fixed routine, results can be noted in a month’s time.
• He believes that any exercise of choice can be followed which basically makes you sweat.
• According to him to be disciplined is very important to succeed in your aspirations.
• Stay in control, eat healthily, follow his fitness tips and indulge into regular workouts to get the abs like this superstar.
• Instead of eating anything and everything coming in front of him, he first ponders about the nutrient quotient of the food. He opts to eat foods rich in complex carbs such as fruits, green and leafy veggies, legumes etc. He fulfills the protein needs of his body by eating lean meats, pulses, egg whites, grilled chicken, etc.
• Work out with a personal trainer. SRK didn’t acquire those enviable eight pack abs overnight. They actually are the result of his six months of perseverance, hard work, and unwavering mind.
• He also works out at night. The legendary actor performs exercises at two or three at night which are comprised of suspension, weight training, and ten minutes of the cardio session.

Apart from his movie his general diet are as follows.

• The bulk of Khan’s diet consists of lean, protein-rich foods: skinless chicken, nonfat milk, fish, egg whites, beans, legumes and lean cuts of meat.
• When Khan is dieting, he avoids all refined grains like white flour, all types of bread, rice and any products containing sugar.
• Vegetables are a staple in Khan’s diet. They are his primary source of carbohydrates while also supplying fiber and essential vitamins and minerals.

References