Peach juice is obtained from peaches, the fruit of Prunus persica. It is inherent to northern China; the fruit has been cultivated for 8000 years and is a substantial cultural, culinary and medicinal fruit. Peach has light fuzz on its outer skin and stone in the center. The flesh is soft, juicy, and orange or yellow when ripe.
| Peach Juice Quick Facts | |
|---|---|
| Name: | Peach Juice |
| Scientific Name: | Prunus persica |
| Origin | North-West China |
| Colors | Yellow or whitish |
| Taste | Sweet, juicy and tart |
| Calories | 110 Kcal./cup |
| Major nutrients | Carbohydrate (22.25%) Copper (13.89%) Vitamin C (10.00%) Vitamin B3 (9.09%) Iron (8.50%) |
| Name | Peach Juice |
|---|---|
| Scientific Name | Prunus persica |
| Native | North-West China |
| Plant Size | 25 to 30 feet |
| Lifespan | 12 years |
| Leaf | Lanceolate, 7-16 cm (2.8-6.3 in) long, 2-3 cm (0.79-1.18 in) broad |
| Flower | Solitary or paired, 2.5-3 cm diameter, pink |
| Fruit shape & size | 7-10 cm in diameter |
| Pulp | Pale white to a creamy yellow |
| Fruit weight | 130 g |
| Flesh color | Yellow or whitish |
| Fruit skin | Smooth |
| Flavor/aroma | Mellow, delicate |
| Fruit Taste | Sweet, juicy and tart |
| Seed | Red-brown, oval shaped, approximately 1.3-2 cm long |
| Fruit Season | Mid to late summer |
| Major Nutritions | Carbohydrate 28.93 g (22.25%) Copper, Cu 0.125 mg (13.89%) Vitamin C (Ascorbic acid) 9 mg (10.00%) Vitamin B3 (Niacin) 1.455 mg (9.09%) Iron, Fe 0.68 mg (8.50%) Total dietary Fiber 3.2 g (8.42%) Vitamin E (alpha-tocopherol) 1.23 mg (8.20%) Vitamin A, RAE 48 µg (6.86%) Potassium, K 320 mg (6.81%) Phosphorus, P 42 mg (6.00%) |
| Calories in 1 cup (250 g) | 110 Kcal. |
Nutritional value of Peaches, canned, juice pack, solids, and liquids
Calories 110 Kcal. Calories from Fat 0.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 218.72 g | N/D |
| Energy | 110 Kcal | N/D |
| Energy | 460 kJ | N/D |
| Protein | 1.57 g | 3.14% |
| Total Fat (lipid) | 0.07 g | 0.20% |
| Ash | 0.68 g | N/D |
| Carbohydrate | 28.93 g | 22.25% |
| Total dietary Fiber | 3.2 g | 8.42% |
| Total Sugars | 25.68 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.68 mg | 8.50% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 42 mg | 6.00% |
| Potassium, K | 320 mg | 6.81% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.28 mg | 2.55% |
| Copper, Cu | 0.125 mg | 13.89% |
| Manganese, Mn | 0.12 mg | 5.22% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water-soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.31% |
| Vitamin B3 (Niacin) | 1.455 mg | 9.09% |
| Vitamin B5 (Pantothenic acid) | 0.125 mg | 2.50% |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 3.69% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 10.2 mg | 1.85% |
| Vitamin C (Ascorbic acid) | 9 mg | 10.00% |
| Fat-soluble Vitamins | ||
| Vitamin A, RAE | 48 µg | 6.86% |
| Vitamin A, IU | 952 IU | N/D |
| Beta Carotene | 472 µg | N/D |
| Alpha Carotene | 2 µg | N/D |
| Beta Cryptoxanthin | 195 µg | N/D |
| Lutein + zeaxanthin | 152 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.20% |
| Vitamin K (phylloquinone) | 4.2 µg | 3.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.03 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.03 g | N/D |
| Fatty acids, total polyunsaturated | 0.04 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.04 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.062 g | 3.52% |
| Isoleucine | 0.045 g | 2.69% |
| Leucine | 0.09 g | 2.44% |
| Lysine | 0.05 g | 1.50% |
| Methionine | 0.037 g | N/D |
| Cystine | 0.013 g | N/D |
| Phenylalanine | 0.05 g | N/D |
| Tyrosine | 0.04 g | N/D |
| Valine | 0.085 g | 4.02% |
| Arginine | 0.04 g | N/D |
| Histidine | 0.03 g | 2.44% |
| Alanine | 0.095 g | N/D |
| Aspartic acid | 0.263 g | N/D |
| Glutamic acid | 0.24 g | N/D |
| Glycine | 0.055 g | N/D |
| Proline | 0.068 g | N/D |
| Serine | 0.072 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/
Peach Juice Health Benefits
Besides sweet and sour taste, peach juice offers significant levels of Vitamin E, Vitamin C, and Vitamin A, B-Vitamins such as calcium, iron, magnesium, potassium, sulfur, and zinc. It possesses antioxidant compounds such as lutein, lycopene, and beta carotene which promote overall health. The intake of one glass of peach juice facilitates the body to obtain nutrients. Along with improving overall health, it prevents various health problems.
- Cancer Prevention
Study shows that peach promotes the metabolism of toxins found in the body due to smoking. It helps in eliminating toxins fast and protects healthy tissue from harmful effects of nicotine that could result in lung cancer. Peach also contains polyphenols that help to inhibit the growth of breast cancer cells. The juice has a high level of lycopene, Vitamin C, E, lutein, and beta-carotene that has tumor-suppressing qualities and anti-carcinogenic properties lowering the chances of cancer. A high level of beta carotene and Vitamin E is shown to counteract cancer.
- Promotes cardiovascular health
Peach juice contains iron, potassium, and Vitamin C that helps to maintain heart health. Iron promotes circulation and assures proper oxygenation as well as blood flow. Potassium acts as a vasodilator that eases tension in blood vessels and lowers the strain on the heart. Iron assures proper circulation of blood to support the oxygenation process. Vitamin C speeds up the healing process of damaged tissues and arteries by lowering the chances of heart attack, atherosclerosis, and stroke.
- Slows aging process
Vitamin E and antioxidants exhibit anti-aging properties that eliminate free radicals from the skin surface, lower the appearance of wrinkles and other age spots. Peach juice soothes inflammatory conditions and enhances skin tone.
- Lose weight
A cup of peach juice offers 60 calories that make it an effective weight loss diet. With its intake, one can get loads of nutrients without adding too many calories.
- Respiratory health
Peach juice acts as a soothing substance that lowers mucus and phlegm, eliminates underlying infection, and clears the respiratory tracts.
- Lowers inflammation
People with gout, arthritis, upset stomach and migraines may find peach juice helpful due to the presence of minerals and antioxidants that soothes tissues and prevent the release of histamine in the case of allergic reactions.
- Detoxification
Peach juice is used for its laxative and diuretic properties. It helps to speed the elimination of toxins, salts, fats from the body by relieving strain from the kidney and liver.
- Strengthen immunity
Peach juice is packed with high content of Vitamin A and C, lycopene, lutein, and other antioxidants that act as a line of defense against foreign pathogens which infect the body.
- Vision health
Peach juice has a high content of beta-carotene and helps to lower oxidative stress in the retina by preventing the chances of macular degeneration and also slowing down the development of cataracts.
- Sound sleep
Peach juice possesses sedative properties. Certain minerals, antioxidants, and enzymes help to balance hormone levels and urge the release of feel-good hormones that provide an uninterrupted and peaceful sleep.
- Supports digestion
Peach juice is rich in alkaline that treats the symptoms of gastritis, constipation, nausea, stomach heaviness, and flatulence. Regular intake of peach juice acts as an aid to counteract digestive problems caused by menopause, anxiety, headache, and stress. This juice also treats intestinal parasite infections.
- Kidney health
Peach juice contains laxative and diuretic properties that stimulate the functions of the urinary bladder and kidneys. The study has shown that daily intake of peach juice to reduces the chances of various kidney problems such as nephritis. It excludes accumulated toxins and dissolves kidney stones by clearing the urinary tract.
- Promotes blood circulation
Recent studies have shown that peach juice helps to strengthen heart muscles. It is a catalyst that promotes the flow of blood by managing cholesterol levels. People with high blood pressure should add a serving of 250 ml to the diet. Its intake also lowers mayo cardinal infection and anemia and treats iron deficiency.
- Hinder tumor growth
Peach has medicinal healing properties that are helpful in treating patients. Studies have shown that peach juice has tumor-inhibiting properties that help to treat breast cancer cells in the body. Study results show that tumor growth could be inhibited with peach.
Uses of Peach Juice
- Use it as a base for fruit salads.
- Add it to many cocktails such as mojitos and sangria.
- Add it to savory dishes for marinades and glazes.
How to Make Peach Juice?
Ingredients:
- 4-5 peaches
- 2-3 ice cubes
- 1 cup of water
- 1 teaspoon of lemon juice
- 1 teaspoon of sugar
Directions:
- Wash the peaches thoroughly. Then cut them in half and discard the stone and the flesh.
- Take out the meat of the peach.
- Add peaches, sugar, water, and ice to a blender.
- Blend it for 1-2 minutes until the consistency of the juice becomes smooth.
- Add more water if the juice is too thick and re-blend.
- With the use of a sieve or cheesecloth, strain the mixture into another container.
- Serve the juice chilled.
Side Effects
- Excess intake of peach juice results in side effects such as fatigue, allergic reactions, diarrhea, and upset stomach.
- With the use of peach juice, allergic people might experience swelling in lips, throat, tongue, itching, redness, and shortness of breath.
- Other possible side effects are stomach ache, vomiting, lethargy, and fainting.
References
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