Remote Work Security Best Practices to Keep Data Safe

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Article Summary

Remote work is on the rise. According to Upwork’s Future Workforce Report 2021, 40.7 million Americans are projected to be fully remote within the next five years. And with more than half of businesses (53%) saying that remote work has increased their willingness to source talent remotely, cybersecurity best practices are going to have to adapt to an increasingly hybrid workforce. Remotely accessing networks and data...

Key Takeaways

  • This article explains 1. Develop standard security rules and procedures in simple medical language.
  • This article explains 2. Define PII standards in simple medical language.
  • This article explains 3. Train and educate team members in simple medical language.
  • This article explains 4. Don’t leave your electronic devices unintended in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
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Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

3

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Remote work is on the rise. According to Upwork’s Future Workforce Report 2021, 40.7 million Americans are projected to be fully remote within the next five years. And with more than half of businesses (53%) saying that remote work has increased their willingness to source talent remotely, cybersecurity best practices are going to have to adapt to an increasingly hybrid workforce.

Remotely accessing networks and data via personal devices and Wi-Fi networks can create new data security risks. And hackers have ramped up their strategies to exploit the crisis, using email scams and spoof sites to spread malware.

With that in mind, now is an excellent time to give your IT security policy a closer look. Read on for some tips to beef up organizational security as your team goes remote.

1. Develop standard security rules and procedures

Establishing standard security rules and procedures for your remote teams can bring accountability and security to your organization through transparency.

For a remote team, standard remote work security best practices and policies might include rules and procedures for:

  • Regulatory compliance
  • Remote access control
  • Backup and media storage
  • Data protection
  • Remote system management
  • System ownership and return
  • Information disposal

The general idea is to provide a single source of truth that clearly describes best practices for accessing your network remotely and protecting sensitive data.

2. Define PII standards

Personally identifiable information (PII) is classified by most regulatory organizations as data that could be used to identify specific individuals. Full names, addresses, birthdates, social security numbers, phone numbers, and biometric records all fall under this category.

Because the exact classification of PII can vary greatly by country, the definition of internal PII standards must meet the obligations for PII compliance in all territories in which your organization operates.

For example, in the United States, the National Institute of Standards and Technology (NIST) Guide to Protecting the Confidentiality of PII is a great place to start.

3. Train and educate team members

As the line between work and home continues to blur, it’s important to ensure that your cybersecurity training factors in the new reality of remote work.

With potential issues ranging from physical theft of a remote worker’s device to packet sniffers on public Wi-Fi networks, a remote workforce must be educated on the risks and how to prevent them.

Beyond the risks associated with remote working, you should already have at least an annual security training program in place to ensure all staff is routinely trained on how to protect themselves and others from the latest cybersecurity threats.

4. Don’t leave your electronic devices unintended

Never leave laptops, tablets, phones, and other devices unattended in public or an unsecured office. It only takes a few seconds to steal or tamper with a physical device. If you must get up to use the bathroom, take your device with you. And never leave your laptop unattended within a vehicle or checked luggage.

This is a solid rule to include in any security policy, but in practice, it pays to invest in additional security measures that will protect your data in the event a device is lost or stolen. Encrypting your hard drive (either through built-in Windows and macOS settings or a third-party security solution) is the one thing you can do to protect your data even in the event your device is stolen.

5. Set laptops and mobile devices to automatically lock

Setting your devices to auto-lock can go a long way toward discouraging petty theft or attacks. While a determined attacker can still get to your data by reading directly off the hard drive, locking your device does limit what they can do to access your files, especially when paired with an encrypted hard drive.

6. Do not leave passwords written down

While you may be tempted to jot down a password on a sticky note or keep all your passwords conveniently organized within a physical notebook at your desk, such information is only as secure as the physical security of the room you keep it in.

It’s one thing if you’re keeping that logbook of passwords locked behind a safe, but most people who write down passwords tend to do so out of convenience, leaving them out in the open for the eyes of any passersby. Plus what happens if you lose the physical password or accidentally take it out with the trash? There are far better ways to manage the hundreds of passwords a typical modern-day internet user must manage. This brings us to the next section…

7. Use a password manager

One of the biggest security threats to businesses by far comes from the inside: weak passwords.

Look into creating and enforcing organization-wide policies to make sure passwords are difficult to crack and changed regularly. Enterprise-grade password managers can help enforce certain behaviors and ensure they’re not reusing passwords across accounts. Password managers are available for businesses of all sizes, with some that offer convenient administrative oversight to IT and security departments.

When it’s time to change a password, a password manager can automatically update it so employees don’t have to or send an alert when a site for which a password is saved suffers a security breach.

8. Use a VPN and 2-factor authentication

Use a virtual private network (VPN) and 2-factor authentication—especially with bring-your-own-device (BYOD) remote work.

Your actual users—along with the devices they use to access your network (e.g., mobile phones, laptops, or mobile point-of-sale systems)—can often be the weakest link in the security chain. What was once on-site on one network is now scattered across devices on different home Wi-Fi networks, so you’ll want to adapt your IT security policy to account for more “endpoints.”

When it comes down to it, users are endpoints themselves, and they can do the most to prevent attacks by using good judgment, having effective antivirus software, keeping the software and operating systems up-to-date, and backing up data to the cloud. Encourage your remote workers to password-protect their networks and implement a VPN for remote logins, which can help to encrypt communications and data between your network and theirs. Using two-factor authentication (2FA) can also help tighten security for this large, and notoriously vulnerable, attack area.

9. Keep your operating systems and software up-to-date

It’s in the best interests of software companies to monitor their products for vulnerabilities and release routine updates to patch those vulnerabilities. But if you, the end-user, don’t allow those patches to run, often due to the inconvenience of a temporary disruption of service, your hardware runs a greater risk of being compromised through a known exploit.

Make sure your security policy includes planned downtime for extensive operating system updates for your company infrastructure. The operating systems of remote desktops, laptops, and other devices should also be kept up to date.

10. Use least-privilege protocols for data access

A common challenge when you go remote isn’t understanding what information users need to do the work—it’s figuring out how they can safely access it. How can you share internal information and data in a way that won’t leave your company exposed to unnecessary risk?

First, consider the level of risk involved. Data can generally be organized into five categories: Sensitive, confidential, private, proprietary, and public. Clearance should be role-based and “need to know”—essentially, giving individuals access only to the systems and information they require for their projects—and can be reevaluated or revoked as needed.

11. Choose tools and software with built-in security

For chat and other communications, many platforms offer built-in security and privacy features. Paid versions of software like Trello and Slack will offer better security and privacy features, and Slack’s paid tiers offer access to authentication, security, and compliance features. Using a platform like Upwork Messages for communications can keep messages and attachments centralized and encrypted via SSL (Secure Sockets Layer) connections.

Are you engaging independent development talent? Code versioning tools let you grant access to certain branches of a code base so developers can securely contribute without having carte blanche access to your entire system.

12. Consider antivirus and anti-malware software

Good data hygiene and cybersecurity training have no substitute, and most operating systems today have their antivirus defenses. That said, there’s still a market for organizations that need additional endpoint security to protect their sensitive data.

Antivirus software, or more broadly anti-malware software (as viruses are a subset of malware), are still relevant in 2022. These tools offer up-to-date databases of malware signatures, detect anomalous behavior, and can even remove malware from your device.

Major anti-malware vendors include McAfeeSymantec, and Malwarebytes, to name a few. These companies offer solutions fit for individuals, small businesses, and enterprises alike. At the enterprise level, antivirus systems are typically referred to as Endpoint Protection Platforms (EPP) and are much more comprehensive in their ability to protect fleets of distributed devices.

13. Understand phishing emails

Email phishing is a technique where hackers pose as legitimate companies, persons, or authorities in an attempt to trick users into providing sensitive information or downloading malicious files. It’s a popular vector for ransomware attacks.

Since email phishing has been around for a long time, the threat is constantly evolving. Today’s false emails are more sophisticated and convincing than ever before. That’s why it’s important to train your team with examples of what to look for in a phishing email.

14. Use a firewall

A network layer firewall is a good idea for monitoring what’s coming into and leaving your network’s walls when you have people working remotely. This will help you scan traffic for unusual behavior such as large data transfers, a hallmark of an attack.

What about keeping unwanted visitors and malicious software off your network? A firewall can help to make sure only the right people and files are getting through with a set of rules to block unauthorized users from accessing your network. They’re excellent lines of defense for preventing data interceptions and blocking malware from entering your network, and they also keep important information from getting out, like passwords or confidential data.

15. Delete old files when no longer needed

When old files containing sensitive data and information cease to be an asset, they become a liability. Hackers can’t steal what isn’t there. Deleting these files is the best way to ensure they don’t compromise your organization.

But truly erasing old computer files is easier said than done. When you drag an item into the recycling bin and empty it, that file is still technically recoverable from the hard drive. You’ve only deleted the operating system pointer to the file, freeing up its space on the hard drive to be overwritten. But the file itself can still be recovered until that space in the hard drive is overwritten.

So how do you permanently delete files from a computer? The simplest approach is to overwrite the space occupied by the deleted file with gibberish. After removing a file from the recycling bin you can reformat the drive to ensure it can’t be recovered by most software. To truly eliminate all hopes of recovery though, you’re still going to need to overwrite that space multiple times with randomized characters such as in the Gutmann method.

Of course, this will also remove all data on your hard drive. It’s for this reason that digital shredding tools are designed to permanently erase files.

16. Properly dispose of old devices

If the software approach to data destruction is still not thorough enough, you can always destroy the physical hard drives. The best way to ensure that your data is truly unrecoverable is to destroy the devices before disposal. Common physical destruction methods include:

  • Hydraulic press, is a device that thoroughly crushes and compresses a hard drive beyond repair.
  • Mechanical shredder, which uses blades to turn your hard drives into scrap metal
  • Degaussing, is a technique in which you apply a strong magnetic field to destroy the hard drive, rendering it useless.

17. Encrypt important data and communications

Encryption can help protect the actual data and files that are stored on your network, but it’s especially important if you’re using the cloud and have data and files that are in transit—in email, browsers, or on hard drives of remote workers outside the network. If data is intercepted, encryption makes it difficult for hackers to do much with it.

Utilize software-based encryption measures like full-disk and file-based encryption to safeguard data shared between endpoints or stored on your server, in the cloud, or locally on devices. Also, it’s good to ensure your website’s traffic is encrypted with an SSL certificate.

18. Move to a cloud-based system

Undergoing a digital modernization? When your network evolves, your security strategy should transform, too.

Microservices, APIs, and the cloud are behind the transformation of online work and distributed teams. However, with all of the scalability and convenience, they offer, moving operations, hiring, and data into the cloud takes critical functions outside your network’s secure perimeter. This can open you up to a new set of security concerns.

The Cloud Security Alliance (CSA), a not-for-profit organization to promotes best practices in cloud security, recommends that organizations use multifactor authentication and encryption to protect their data whenever it’s being transmitted or stored outside the organization. This is, according to the CSA, especially critical for organizations in regulated industries like banking and healthcare, which have much stricter standards for how data can be stored and transmitted.

19. Monitor network security regularly

Thanks to artificial intelligence (AI), breach-detection systems can watch for aberrations and abnormalities that signify someone has attempted or is trying to break into your network. If there are suspicious-looking actions occurring on the network—like someone or something trying to break in—a network intrusion detection system (NIDS) will pick up on it. NIDS passively monitors network traffic around the clock for behavior that seems illicit or anomalous. NIDS not only block that traffic, but also gather information about it and then flags it for network administrators to review.

20. Conduct system vulnerability assessments

The best offense is a good defense—especially regarding network security. Security audits can help hone in on any vulnerabilities in a computer, network, or communications infrastructure, preventing costly attacks in weak areas you may not know exist. This can be especially useful for businesses that must adhere to certain regulations and standards like PCI DSS, HIPAA, and NERC CIP, among others.

21. Go beyond the assessment with penetration testing

Penetration testing deliberately probes your network or system to safely identify vulnerabilities ahead of time and devise a plan to fix them. These can be flaws in operating systems, issues with non-compliance, application code, or endpoint problems. After executing this process, a tester can generate a report as proof of compliance and a prioritized list of vulnerabilities to keep on the radar.

22. Have a breach response plan

Breaches still happen. That’s why it’s important to have a data breach response plan in place. An effective framework can help you spring into action. The plan can be updated as often as you need to, for example, if you have changes to network components or new threats arise that need to be addressed. A plan can help ensure you have resources in place and an easy-to-follow set of instructions for sealing the breach and completing follow-up actions, whether that’s getting legal assistance, purchasing insurance policies, implementing data recovery plans, or notifying any partners of the issue.

Start securing your data today

Remote work may require you to shift your IT security strategy, but it can be just as secure as on-site work with the right proactive measures. A few tools and best practices can go a long way toward bolstering the security of online work.

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Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

  • Write when the problem started and how it changed.
  • Bring old prescriptions, investigation reports, and current medicines.
  • Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
  • Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

  • What is the most likely cause of my symptoms?
  • Which danger signs mean I should go to hospital quickly?
  • Which tests are necessary now, and which can wait?
  • How should I take medicines safely and what side effects should I watch for?
  • When should I come for follow-up?

Tests to discuss

  • Vital signs: temperature, pulse, blood pressure, oxygen saturation
  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

  • Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
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  • Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Avoid heavy lifting, sudden bending, and prolonged bed rest.
  • Use comfortable posture and gentle movement as tolerated.
  • Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

  • For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
  • Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

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Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
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  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Back pain care roadmap

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • New leg weakness, numbness around private area, or loss of bladder/bowel control
  • Back pain after major injury, fever, unexplained weight loss, cancer history, or severe night pain
Doctor / service to discuss: Orthopedic/spine specialist, physical medicine doctor, physiotherapist under guidance, or qualified clinician.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Discuss neurological examination first. X-ray or MRI may be needed only when red flags, injury, nerve weakness, or persistent severe symptoms are present.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.
  • Avoid forceful massage or bone-setting when there is weakness, injury, fever, or nerve symptoms.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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Frequently Asked Questions

Is this article a replacement for a doctor?

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Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

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