How Do I Get Rid of Hay Fever Naturally

Last updated: February 7, 2026Reviewed date: February 7, 2026Reading time: 13 min read

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How Do I Get Rid of Hay Fever Naturally/Hay fever is a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air.[rx] Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes.[rx] The fluid from the nose...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

Key Takeaways

This article explains Pathophysiology in simple medical language.
This article explains Causes of Hay Fever in simple medical language.
This article explains Symptoms of Hay Fever in simple medical language.
This article explains Diagnosis of Hay Fever in simple medical language.

Educational health guideWritten for patient understanding and clinical awareness.

Reviewed content workflowUse writer and reviewer profiles for stronger trust.

Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
New weakness, severe pain, high fever, or symptoms after a serious injury.
Any symptom that feels urgent, unusual, or unsafe for the patient.

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

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Start here Choose the right pathway for symptoms, reports, medicines, or urgent warning signs. Disease article roadmap Read this topic step by step: meaning, symptoms, warning signs, diagnosis, treatment, prevention, and follow-up. Treatment planner Prepare questions about treatment choices, benefits, risks, side effects, and follow-up. Family & caregiver guide Organize symptoms, reports, medicines, questions, and follow-up safely. Nutrition & diet guide Prepare food, hydration, supplement, and medicine-timing questions safely. Prevention guide Organize risk factors, protective habits, screening, and warning signs. Recovery guide Prepare a safe plan for activity, rehabilitation, warning signs, and follow-up.

Definition

How Do I Get Rid of Hay Fever Naturally/Hay fever is a type of infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation in the nose which occurs when the immune system overreacts to allergens in the air.^[rx] Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes.^[rx] The fluid from the nose is usually clear.^[rx] Symptom onset is often within minutes following exposure and they can affect sleep, the ability to work, and the ability to concentrate at school.^[rx] Those whose symptoms are due to pollen typically develop symptoms during specific times of the year.^[rx] Many people with allergic rhinitis also have asthma, allergic conjunctivitis, or atopic dermatitis.^[rx]

How Do I Get Rid of Hay Fever Naturally

Pathophysiology

In predisposed persons exposed to certain allergens, IgE antibodies specific for food are formed that bind to basophils, macrophages, mast cells, and dendritic cells on Fc epsilon receptors. Once food allergens enter the mucosal barriers and reach cell-bound IgE antibodies, these mediators are released and cause smooth muscle to contract, vasodilation, and mucus secretion, which result in symptoms of immediate hypersensitivity (allergy). Activated mast cells and macrophages that attract and activate eosinophils and lymphocytes release cytokines. This leads to prolonged infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, affecting the skin (flushing, angioedema, or urticaria), respiratory tract (rhinorrhea, nasal pruritus with nasal congestion, sneezing, dyspnea, laryngeal edema, wheezing), gastrointestinal tract (nausea, oral pruritus, vomiting, angioedema, abdominal pain, diarrhea), and cardiovascular system (hypotension, loss of consciousness, dysrhythmias) as per the Nelson Textbook of Pediatrics.[rx][rx]

Causes of Hay Fever

Immune system disorders, for example hay fever or other allergies
Deviated nasal septum (where the wall between the two nostrils is bent to one side) or other abnormalities in or near the nose
Intolerance of acetylsalicylic acid (ASA – the drug in Aspirin)
Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your throat
Asthma is a chronic inflammatory disorder of the airways. This feature of asthma has implications for the diagnosis, management, and potential prevention of the disease.
The immuno histopathologic features of asthma include inflammatory cell infiltration:
- Neutrophils (especially in sudden-onset, fatal asthma exacerbations; occupational asthma, and patients who smoke)
- Eosinophils
- Lymphocytes
- Mast cell activation
- Epithelial cell injury

Airway infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation contributes to airway hyperresponsiveness, airflow limitation, respiratory symptoms, and disease chronicity.
In some patients, persistent changes in airway structure occur, including sub-basement chronic injury or inflammation. সহজ বাংলা: অতিরিক্ত দাগের মতো টিস্যু তৈরি হওয়া।" data-rx-term="fibrosis" data-rx-definition="Fibrosis means excess scar-like tissue formation after chronic injury or inflammation. সহজ বাংলা: অতিরিক্ত দাগের মতো টিস্যু তৈরি হওয়া।">fibrosis, mucus hypersecretion, injury to epithelial cells, smooth muscle hypertrophy, and angiogenesis.
Gene-by-environment interactions are important to the expression of asthma.
Atopy, the genetic predisposition for the development of an immunoglobulin E (IgE)-mediated response to common aeroallergens, is the strongest identifiable predisposing factor for developing asthma.
Viral respiratory infections are one of the most important causes of asthma exacerbation and may also contribute to the development of asthma.

Symptoms of Hay Fever

Often has the following typical symptoms

Coughing – Coughing from asthma often is worse at night or early in the morning, making it hard to sleep.
Wheezing – Wheezing is a whistling or squeaky sound that occurs when you breathe.
Chest tightness – This may feel like something is squeezing or sitting on your chest.
Shortness of breath – Some people who have asthma say they can’t catch their breath or they feel out of breath. You may feel like you can’t get air out of your lungs.
Increasing difficulty breathing – (measurable with a peak flow meter, a device used to check how well your lungs are working)
Shortness of breath
Trouble sleeping caused by shortness of breath, coughing or wheezing
A whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children)
Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu
Stuffy nose
Coughing
Fever
Pain
Swelling
A build-up of pus

Diagnosis of Hay Fever

History and Physical

Pertinent History

Onset of symptoms
Environmental triggers (inside and outside the home) and risk factors (such as tobacco use or exposures)
Current therapy and previous history specific to their attacks
History of prior hospitalization or intubation for asthma
Occupation (sensitizers and 10% by irritants cause 90% of occupational asthma)*
Ask about food allergies
Gastroesophageal reflux disease (GERD) symptoms
Use of medications such as NSAIDs and aspirin
If exercise triggers shortness of breath

Asthma Symptoms

Coughing
Shortness of breath
Wheezing
Chest tightness or pressure

Physical Examination Findings during an Acute Exacerbation

Tachypnea
Wheezing
Accessory muscle use
Retractions
Prolonged expiratory phase
Sometimes there is limited air movement which can occur in severe cases

Sensitizers include animals, bioaerosols, drugs, enzymes, latex, plants, seafood, acid anhydrides, metals, wood dust, persulfate, rosin, and isocyanates. Irritants include chlorine and high-level dust and smoke. [rx],[rx]

Gastrointestinal

Food allergies that cause gastrointestinal manifestations are often the initial form of allergy to affect infants and young children, causing irritability, vomiting or “spitting-up,” diarrhea, and poor weight gain. There are three main entities related to food allergies associated with gastrointestinal symptoms

Food protein-induced enterocolitis syndrome (FPIES) – these patients can present with emesis one to three hours after feeding, and constant exposure might result in abdominal distention, bloody diarrhea, anemia, and faltering weight and are provoked by cow’s milk or soy protein-based formulas.
Food protein-induced proctocolitis – is known to cause blood-streaked stools in otherwise healthy infants in the first few months of life and is associated with breastfed infants.
Food protein-induced enteropathy – is associated with steatorrhea and poor weight gain in the first several months of life.

Skin

Atopic dermatitis – also known as eczema, is linked to asthma and allergic rhinitis, and about 30% of children with moderate to severe atopic dermatitis have food allergies.
Acute urticaria and angioedema – are one of the most common symptoms of food allergic reactions and tend to have very rapid onset after the responsible allergen is ingested. Most likely foods include egg, milk, peanuts, and nuts, but sesame and poppy seeds and fruits such as kiwi have been linked.
Perioral dermatitis – is benign and is regularly a contact dermatitis caused by substances in toothpaste, gum, lipstick, or medications. These tend to resolve spontaneously.

Respiratory

Respiratory food allergies – are uncommon as isolated symptoms. Wheezing occurs in approximately 25% of IgE-mediated food allergic reactions, but only approximately 10% of asthmatic patients have food-induced respiratory symptoms.

Hay Fever Treatment

Various medications are available to treat the symptoms:

Antihistamines
Steroids (corticosteroids)
Chromones (mast cell stabilizers)
Leukotriene receptor antagonists
Decongestant nasal drops and sprays

There are also non-drug alternatives such as saline (salt water) nasal sprays and nasal washes (nasal irrigation). Allergen-specific immunotherapy (also known as desensitization) can reduce your sensitivity to allergens over the long term. Like with vaccines, this treatment approach involves being exposed to small amounts of the substance by having it injected or placing it under your tongue. In allergen-specific immunotherapy, you are exposed to the allergen at regular intervals. The treatment takes about three years to complete.

Antihistamines

Oral antihistamines are effective in patients with mild to moderate disease, particularly in those whose main symptoms are palatal itch, sneezing, rhinorrhoea, or eye symptoms. Antihistamines have little effect, however, on nasal blockage.

Diagnosis of summer hay fever is usually straightforward

Terfenadine and astemizole are the most commonly prescribed drugs, are effective, and rarely cause drowsiness or anticholinergic side effects. With these drugs it is important to emphasise the manufacturers’ instructions in view of the extremely rare complication of cardiac arrhythmias in overdose and, in the case of terfenadine, interactions with erythromycin or ketoconazole (which should not be given concurrently).

Newer alternatives include loratadine and fexofenadine. Acrivastine is short acting and may be useful when symptoms are mild and episodic. Cetirizine has also been shown to be highly effective in placebo controlled trials. The place of topical nasal antihistamines in hay fever is currently being evaluated.

Stepwise approach to treatment of summer hay fever

Allergen avoidance (if appropriate)

Mild disease or with occasional symptoms

Rapid onset, oral, non-sedating histamine H₁ antagonists when the patient is symptomatic; or
Antihistamine or cromoglycate topically to eyes or nose, or both

Moderate disease with prominent nasal symptoms

Topical nasal steroid daily (start early in the season); plus
Antihistamine or cromoglycate topically to eyes

Moderate disease with prominent eye symptoms

Oral, non-sedating histamine H₁ antagonists daily; or
Topical nasal steroid and sodium cromoglycate topically to eyes

If above are ineffective, check compliance and consider

Nasal examination
Allergy tests
Additional pharmacotherapy—for example, short course of oral steroids
Immunotherapy (requires referral to specialist)

Corticosteroids

Topical corticosteroids are extremely potent, with a low potential for systemic side effects. They are the best treatment for patients with moderate to severe nasal symptoms. Aqueous corticosteroids are better tolerated than those in fluorocarbon propellants and have a better local distribution in the nose. The side effects are minor—local irritation and occasional (in 5% of cases) bleeding. Treatment should be started before the beginning of the hay fever season for maximal effect. Patients should be given instruction on the importance of regular treatment and how to use the nasal spray.

Topical corticosteroids are effective against all nasal symptoms, including nasal blockage. Although systemic absorption is negligible in adults, care should be taken when nasal steroids are given to children who are also taking inhaled steroids for asthma or topical steroids for eczema. Sodium cromoglycate two to four times daily is an alternative, particularly in children. Eye drops containing sodium cromoglycate, such as Opticrom, are effective in most patients (often within minutes) for allergic symptoms affecting the eyes.

[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]

Effects of drugs on nasal symptoms in adults

	Itch or sneezing	Discharge	Blockage	Impaired smell
Topical corticosteroids	+++	+++	++	+
Oral antihistamines	+++	++	+/−	−
Sodium cromoglycate*	+	+	+/−	−
Ipratropium bromide	−	+++	−	−
Topical decongestants	−	−	+++	−
Oral corticosteroids	+++	+++	+++	++

[/dropshadowbox]

First line treatment in children.

Second line treatment

In patients who fail to respond to antihistamines or topical corticosteroids, a short course of an oral corticosteroid (say, prednisolone 20 mg for five days) may produce rapid relief of symptoms. This is particularly effective when the nose is completely obstructed as topical treatment will not gain access to the nose.

An alternative is to use a topical decongestant short term to allow penetration of topical corticosteroids. Ipratroprium bromide may have a role when watery rhinorrhoea is pronounced.

In general it is important to establish which are the patient’s dominant symptoms and, particularly for severe symptoms, to match the treatment to the symptoms.

Leukotriene receptor antagonists

These medications block the action of leukotrienes – chemical messengers that play an important role in the inflammatory response that happens in the airways. In Germany they have been approved for the treatment of asthma when used in the form of tablets. As well as relieving asthma symptoms, they can also relieve the symptoms of hay fever. So doctors can prescribe leukotriene receptor antagonists for people above the age of 15 who have both asthma and hay fever. Possible side effects include respiratory tract infections (infections of the airways) and headaches.

Chromones (mast cell stabilizers)

Mast cell stabilizers prevent histamine from being released by certain cells in the body known as mast cells. This reduces allergic and inflammatory responses in the body. They are used in the form of nasal sprays, and are usually used to prevent symptoms, but they can also relieve symptoms. Possible side effects include irritation of the membranes lining the nose, and an unpleasant taste in your mouth.

Decongestant (anti-swelling) nose drops and nasal sprays

Decongestant nose drops and nasal sprays reduce swelling in the membranes lining the nose and the sinuses, making it easier to breathe through your nose. They are not suitable for the long-term treatment of allergic rhinitis, though. Although they open your nasal passages and make it easier to breathe, your nose might “get used to“ them after a short while, and then they have the opposite effect: The membranes become swollen again and it’s difficult to breathe through your nose. These medications can also cause side effects like nosebleeds. So it is recommended that these medications not be used for longer than 5 to 7 days.

Avoiding allergens

Patients with allergies are usually advised to avoid the provoking allergen. It is, however, controversial whether this should be routinely recommended for pollen allergy. As hay fever is usually not severe or life threatening, drugs can allow patients to lead a normal life without unnecessary restrictions. But patients with debilitating symptoms may benefit from simple advice. Pollen counts at ground level are highest during the evening and at night, when open grassy spaces should be avoided.

How to avoid pollen

Keep windows in cars and buildings shut
Wear glasses or sunglasses
Avoid open grassy places, particularly in the evening and at night
Use a car with a pollen filter
Check for pollen counts in the media
During the peak season take a holiday by the sea or abroad

Grass pollen immunotherapy

Immunotherapy should be considered in patients with summer hay fever uncontrolled by antiallergy drugs
It should be administered only in hospital or specialised clinics with immediate access to resuscitative facilities
Patients should be kept under observation for the first 60 minutes after injections
Patients with asthma should not be given grass pollen immunotherapy
Allergen extracts used should be biologically standardised

Immunotherapy

Most patients with hay fever will have their symptoms controlled by the above measures. Patients whose symptoms remain uncontrolled may benefit from “allergen injection immunotherapy.” This form of treatment is performed only in specialised centres. Careful selection of patients for this treatment is essential, and immunotherapy is contraindicated in those with chronic asthma. Indications and guidelines for immunotherapy in Britain were the subject of a recent report by the British Society for Allergy and Clinical Immunology.

Home Treatment

An individual cannot prevent the development of an allergy, but people who experience hay fever may find some strategies useful for minimizing the impact.

Here are some tips

Be aware of the pollen count during susceptible months. Information is available through the internet and other media. Pollen count tends to be higher on humid and windy non-rainy days and during the early evening.
Keep windows and doors shut when the pollen count is high.
Avoid mowing the lawn during susceptible months, choose low-pollen days for gardening, and keep away from grassy areas when pollen counts are high.
Regularly splash the eyes with cool water, to sooth them and clear them of pollen.
Shower and change your clothes after coming indoors, when pollen counts are high.
Use wrap-around glasses to protect the eyes from pollen.
Wear a hat to prevent pollen from collecting in the hair and then sprinkling down onto the eyes and face.
Have your car fitted with a pollen filter, and drive with the windows closed at high-count times.
Do not have flowers inside your home.
Keep all surfaces, floors, and carpets as dust free as possible.
Choose a vacuum cleaner with a good filter.
Use “mite-proof” bedding.
Use a dehumidifier to prevent mold.
Keep away from cigarette smoke, and quit, if you are a smoker.
Wash pets when they come indoors on a high pollen count day, or smooth their fur down with a damp cloth.
Smear Vaseline around the inside edges of your nostrils, as it helps stop pollen from getting through.
Ask a physician for a plan, if you know your susceptible time is just around the corner.

References

How Do I Get Rid of Hay Fever Naturally

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

General physician, medicine specialist, pediatrician for children, or emergency care if severe.

What to tell the doctor

Write fever days, highest temperature, chills, rash, cough, urine burning, diarrhea, travel, dengue/malaria exposure.
Bring medicine history, especially antibiotics already taken.

Questions to ask

Is this likely viral, bacterial, dengue, malaria, typhoid, UTI, pneumonia, or another infection?
Which tests are needed today?
Do I need antibiotics, or should I avoid them?

Tests to discuss

Temperature and hydration assessment
CBC with platelet count when dengue or infection is suspected
Urine test if urinary symptoms
Malaria/dengue/typhoid/COVID tests depending on local risk and symptoms

Avoid these mistakes

Avoid self-starting antibiotics.
Avoid aspirin in suspected dengue or children unless a doctor advises.
Seek urgent care for confusion, breathing trouble, dehydration, stiff neck, seizure, or persistent very high fever.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

Avoid heavy lifting, sudden bending, and prolonged bed rest.
Use comfortable posture and gentle movement as tolerated.
Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

Do not start antibiotics without a proper medical decision.
Do not use steroid tablets or injections casually for quick relief.
Do not delay emergency care because of home remedies.

Get urgent help if

Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.

Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Medicine doctor / pediatrician for children / qualified clinician

Tests to discuss with doctor

Temperature chart and hydration assessment
CBC with platelet count if fever persists or dengue/other infection is possible
Urine test, malaria/dengue tests, chest evaluation, or blood culture only when clinically indicated

Questions to ask

What is the most likely cause of my symptoms?
Which warning signs mean I should go to emergency care?
Which tests are really needed now?
Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?
Do I need antibiotics, or is this more likely viral?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Go to emergency care if you notice:

Very drowsy/confused, severe breathing difficulty, stiff neck, seizure, severe dehydration, or persistent vomiting
Bleeding, severe abdominal pain, very low urine, or dengue warning signs during fever season

Doctor / service to discuss: Medicine doctor, pediatrician for children, or qualified clinician.

Step 1
Check danger signs first

If danger signs are present, seek emergency care and do not wait for online information.
Step 2
Record the symptom story

Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.
Step 3
Visit a qualified clinician

A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.
Step 4
Do only useful tests

Discuss temperature chart, hydration, CBC with platelet count when needed, urine test, dengue/malaria testing, or other tests based on local disease risk and examination.
Step 5
Follow up and return early if worse

If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips

Take a written symptom diary and all previous prescriptions/test reports.
Do not hide medicines already taken, even herbal or over-the-counter medicines.
Ask which warning signs mean urgent referral to hospital.
Do not start antibiotics blindly for every fever; many fevers are viral and need correct assessment.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

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Frequently Asked Questions

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No. It is educational content only. Patients should consult a qualified clinician for diagnosis and treatment.

When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

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