Rx Vegetables, Herbs and Spices (A – Z)
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Nelumbo nucifera – Nutritional Value, Health Benefits, Recipes
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Nelumbo nucifera, also known as Indian lotus, sacred lotus, or simply lotus, is one of two extant species of aquatic plant in the family Nelumbonaceae. It is ...

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Lotus – Nutritional Value, Health Benefits, Recipes
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Lotus/Nelumbo nucifera, also known as Indian lotus, sacred lotus, or simply lotus, is one of two extant species of aquatic plant in the family Nelumbonaceae. ...

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Mountain Yam – Nutritional Value, Health Benefits, Recipes
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Mountain yam is scientifically known as Dioscorea pentaphylla is a herbaceous, climbing, twining, perennial monocots plant which is native to southern and ...

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Mustard Greens – Nutritional Value, Health Benefits, Recipes
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Mustard Greens (Brassica juncea variety rugosa) also known as Indian Mustard, Chinese Mustard, and Leaf Mustard is a type of mustard plant with edible leaves, ...

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New Zealand spinach – Nutritional Value, Health Benefits, Recipes
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New Zealand spinach, also known as Cook’s cabbage or tetragon, is a leafy plant that grows native in New Zealand, Australia, Argentina, Japan and Chile. Like ...

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Parsley – Nutritional Value, Health Benefits, Recipes
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Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants and disease-preventing properties. This ...

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Parsnips – Nutritional Value, Health Benefits, Recipes
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Parsnips are a member of the Umbelliferae family of vegetables, related to carrots, fennel, celeriac, and parsley root. Parsnips are a root vegetable that is ...

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Collard Green – Nutritional Value, Health Benefits, Recipes
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Collard green, Brassica oleracea var Viridis is an herbaceous annual or biennial plant in the family Brassicaceae that includes cabbage, kale, and broccoli. ...

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Green Pea – Nutritional Value, Health Benefits, Recipes
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Green pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. It is one of the ancient cultivated vegetables grown for ...

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Sweet Peppers – Nutritional Value, Health Benefits, Recipes
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Sweet peppers and chilies are both derived from the same species, Capsicum annuum. The pepper plant is a member of the Solanaceae or “nightshade” family, which ...

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Purslane – Nutritional Value, Health Benefits, Recipes
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Purslane, also called Portulaca oleracea, is plants consider a weed in the United States and it is found in most gardens. Believed to have come from a desert ...

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Rutabaga – Nutritional Value, Health Benefits, Recipes
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Rutabaga (Brassica napus) is a cruciferous vegetable that is known around the world as “swede” but is called rutabaga primarily in North America.  Rutabaga is ...

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Agar Seaweed – Nutritional Value, Health Benefits, Recipes
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Agar seaweed scientifically known as Eucheuma spp. is a seaweed that is the most common and fast-growing species in the Philippines and is found from just ...

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Salsify – Nutritional Value, Health Benefits, Recipes
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Salsify is the name given to a few different plants in two different genera, both of which are in the sunflower family, Asteraceae. The more popular and common ...

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Sesbania – Nutritional Value, Health Benefits, Recipes
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Sesbania is a genus of flowering plants in the pea family, Fabaceae, and the only genus found in the tribe Sesbanieae. Riverhemp is a common name for plants in ...

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Spinach – Nutritional Value, Health Benefits, Recipes
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Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways. From boosting the ...

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Ipomoea Aquatica – Nutritional Value, Health Benefits, Recipes
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Ipomoea Aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. This plant is known in English as water spinach, river ...

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Chinese spinach, Chinese watercress, Chinese convolvulus
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Swamp cabbage/Ipomoea Aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. This plant is known in English as water ...

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Winter Squash – Nutritional Value, Health Benefits, Recipes
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Winter squash is actually a term that described a number of different cultivars of squash varieties, all of which belong to the Cucurbita genus. Unlike other ...

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Fiddleheads – Nutritional Value, Health Benefits, Recipes
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Fiddleheads or fiddlehead greens are the furled fronds of a young fern, harvested for use as a vegetable. Left on the plant, each fiddlehead would unroll into ...

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