You’re probably familiar with meditation’s many positive outcomes. You probably extoll its virtues to anyone who you believe could benefit from it, which is ...

When the tension is released, I feel a warm glow in my muscles, almost a tingle. This is my second week of progressive muscle relaxation (PMR), a technique ...

The internet is flooded with information about the benefits of mindfulness and meditation. The words are often used interchangeably, with little explanation ...

Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger? “Just take a deep breath and relax…” This common expression ...

Recently, there has been a growing focus on the benefits of mindfulness. Are you curious about how to get started with mindfulness and mindfulness meditation? ...

Stoicism is a philosophical tradition with roots in Greek and Roman antiquity. Its founder was Zeno (3rd century B.C.). The influential Zeno taught philosophy ...

A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their attention on the body. The mind is ...

Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned meditator facing inner ...

Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, ...

If you have ever wondered about meaning, you are not alone in that quest for answers. The question of meaning is not really one question but actually ...

Impermanence, also known as the philosophical problem of change, is a philosophical concept addressed in a variety of religions and philosophies. In Eastern ...

Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by ...

Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems. This article will ...

Self-transcendence: it’s a term you’ve probably heard before. Self-transcendence is a personality trait that involves the expansion of personal boundaries, ...

The concept of positive aging is about making the most of the benefits of being old and keeping a good attitude about life. It is about keeping a positive ...

Perhaps you blame yourself when faced with failure while never giving yourself credit for the good. In the face of adversity, can you see past the present ...

Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, /juːdɪˈmoʊniə/) is a Greek word translating to the state or condition of 'good ...

The concept of extroversion isn’t new, under one heading or another, theories of extroversion/introversion have been apparent in the psychological literature ...

A questionnaire is a list of questions or items used to gather data from respondents about their attitudes, experiences, or opinions. Questionnaires can be ...

Sense of coherence (SOC) reflects a coping capacity of people to deal with everyday life stressors and consists of three elements: comprehensibility, ...