Cardoon, Cynara cardunculus, is a perennial herbaceous plant of the Asteraceae family usually with violet or purple flowers. It is native to the Central and Western Mediterranean region where it has been domesticated in ancient times. Buds, stems, leaf stalks, young leaves, and roots are the edible portions of this plant. Cardoon is also known as Cardone, Artichoke thistle, Cardo, Cardoni, Cardi, or Cardini. The varieties of Cardoon are Large Smooth ones, Ivory White Smooth, and Large Smooth Spanish.

Cardoon – Cynara cardunculus

Plant

The cardoon is a stout herbaceous perennial plant that grows to 0.8-1.5 m (31-59 in) tall with spiny, deeply lobed, gray-green leaves 24 inches long. The flowers are globose, violet-purple about 2-3 inches (5-7½ cm) wide. The taste resembles artichoke with a bitter flavor. It flowers from August to September. The plant prefers the dry climate and thrives in well-drained soil.

Nutritional Value

Cardoons are a great source of sodium, magnesium, iron, and potassium. 100 g of Cardoon provides 1.7 gm dietary fiber, 0.76 g protein, 176 mg sodium, 43 mg magnesium, 22 µg Vitamin B9 and 6 µg Vitamin A. The same amount provides 22 calories with 8.34% potassium, 7.20% calcium, and 5.78% manganese.

Health Benefits of Cardoon

Cardoon is loaded with Vitamin B2, 1, 5, 3, 6, Vitamin C, potassium, manganese, copper, potassium, iron, selenium, magnesium, and zinc. Potassium helps in the functioning of nerves, muscles and prevents erectile dysfunctions. It also possesses luteolin, phytonutrient, caffeic acid, silymarin which prevents DNA damage by eliminating the free radicals that lead to cancer.

1. Regulates fluid

The absence of sodium leads to entering the fluid to cells which causes it to burst. The intake of an adequate amount of sodium helps to maintain the balance of fluid outside and inside the cells. The sodium could be obtained from sea salt and vegetables.

2. Assist athletes

The athletes lose the water and the number of electrolytes during strenuous activities. If the lost sodium is not replaced then the athletes may have hyponatremia and might experience the symptoms such as vomiting, confusion. Athletes should use the fluid with electrolyte replacement in very hot weather.

3. Prevent insomnia

Sleep disorder such as hyperactivity, anxiety, and restlessness is associated with the deficiency in magnesium. It is suggested that magnesium is essential to enhance relaxation and calm the brain. The addition of magnesium-rich foods may also help to treat insomnia.

4. Reduce anxiety

The deficiency of magnesium affects the GABA cycle along with nervousness and irritability. The worsened deficiency leads to hallucinations and depression. Magnesium is essential for the functioning of the gut, brain, and other systems.

5. Relieve headaches

The deficiency of magnesium helps to balance the neurotransmitters in the body. The studies have shown that the daily intake of 360-600 milligrams of magnesium lowers the frequency of migraine headaches by 42 percent.

6. Enhance immunity

Iron is essential for the digestion and absorption of food nutrients. Iron also transports oxygen to the damaged areas such as damaged organs, tissues, and cells that are prone to diseases and infections.

7. Assist growth and development

The iron deficiency slows down the function of normal motor and mental functions such as learning new information and the ability to connect with movement and activities.

8. Digestion health

Potassium is essential to balance the level of fluid, water, and sodium in the digestive tract. The deficiency of potassium leads to constipation, bloating, and abdominal pain. This is caused due to the buildup of fluids which causes an imbalance in minerals. It eliminates harmful bacteria which reduces immunity.

9. Prevent kidney ailments

The adequate intake of potassium reduces the formation of kidney stones. The low level of potassium is related to the high chances of kidney stones because the calcium is excreted in high amounts through urine which should be passed through the kidneys. The kidney ailments could be eliminated with the reduction of calcium in the urine.

10. Prevents cancer

The studies report that the intake of high calcium helps to reduce the chances of rectal and colon cancers. More research is needed to recommend the supplements of calcium to prevent colon cancer but the consumption of foods rich in calcium also provides the same effect.

Traditional uses

• In traditional medicine, the leaves are used to treat chronic liver, hepatitis, gall bladder diseases, jaundice, late-onset diabetes, and arteriosclerosis.
• It is also used as a digestive aid and diuretic.
• They are believed to be effective for rheumatism and disperse stones in the internal organs.
• The leaves are used to enhance the function of the liver and gall bladder, vitalize the digestive juice secretion such as bile and reduce the level of blood cholesterol.

How to Eat

• Cardoon could be sautéed, braised, roasted, boiled, and added to stews or soups.
• It could be dipped in batter and deep-fried/baked with cream and butter.
• The Cardoon root is boiled and added to the salad. The stalks and leaves of Cardoon are consumed as salads or cooked.
• The leaves are used like celery in stews and soups.

Precautions

• The breastfeeding, pregnant women, and those having the obstruction biliary should avoid the use of Cardoon.
• Some people might experience allergic reactions and dermatitis.

References