Rx Nuts, Seeds, Grains and Cereals
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Triticum aestivum – Nutritional Value, Health Benefits, Recipes
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Triticum aestivum/Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up ...

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Wheat – Nutritional Value, Health Benefits, Recipes
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Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the ...

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Oryza sativa – Nutritional Value, Health Benefits, Recipes
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Oryza sativa/Black rice is a range of rice types of the species Oryza sativa, some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in ...

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Black Rice – Nutritional Value, Health Benefits, Recipes
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Black rice is a range of rice types of the species Oryza sativa, some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in ...

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Triticum durum /Triticum turgidum – Nutritional Value, Health Benefits
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Triticum durum /Triticum turgidum/Durum wheat also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is ...

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Durum wheat, Hard Wheat, Pasta Wheat and Macaroni Wheat
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Durum wheat also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is a tetraploid species of wheat. It is the second ...

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Navy Bean, Haricot, Pearl Haricot bean,  White pea bean
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The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean (Phaseolus vulgaris) native to the ...

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Triticum turgidum var. durum – Nutritional Value, Health Benefits
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Triticum turgidum var. durum/Freekeh (sometimes spelled frikeh) or farik is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is ...

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Freekeh – Nutritional Value, Health Benefits, Recipes
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Freekeh (sometimes spelled frikeh) or farik is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is roasted and rubbed to create ...

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Paspalum scrobiculate – Nutritional Value, Health Benefits
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Paspalum scrobiculate, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal (not to confuse with Kodo (Finger ...

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Kodo Millet /Koda Millet – Nutritional Value, Health Benefits, Recipes
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Kodo Millet /Koda Millet/Paspalum scrobiculate, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal (not to confuse ...

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Blue Corn – Nutritional Value, Health Benefits, Recipes
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Blue corn (also known as Hopi maize, Yoeme Blue, Tarahumara Maiz Azul, and Rio Grande Blue) is several closely related varieties of flint corn grown in Mexico, ...

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Maize, Turkish wheat, Field corn, Indian corn, Grain maize
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Maize/White Corn comes with a strong, cylindrical, elongated appearance. The average height of the plant of the White Corn is considered to be between 10-25 cm ...

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White Corn – Nutritional Value, Health Benefits, Recipes
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White Corn comes with a strong, cylindrical, elongated appearance. The average height of the plant of the White Corn is considered to be between 10-25 cm in ...

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Sugar Corn /Pole Corn – Nutritional Value, Health Benefits, Recipes
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Sweet corn (also called sugar corn and pole corn) is a variety of maize grown for human consumption with high sugar content. Sweet corn is the result of a ...

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Sweet Corn – Nutritional Value, Health Benefits, Recipes
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Sweet corn (also called sugar corn and pole corn) is a variety of maize grown for human consumption with high sugar content. Sweet corn is the result of a ...

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Eleusine coracana – Nutritional Value, Health Benefits, Recipes
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Eleusine coracana, or finger millet, also known as ragi in India, Kodo in Nepal, is an annual herbaceous plant widely grown as a cereal crop in ...

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Finger Millet – Nutritional Value, Health Benefits, Recipes
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Eleusine coracana, or finger millet, also known as ragi in India, Kodo in Nepal, is an annual herbaceous plant widely grown as a cereal crop in ...

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Phaseolus coccineus – Nutritional Value, Health Benefits, Recipes
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Phaseolus coccineus, known as runner bean, scarlet runner bean, or multiflora bean, is a plant in the legume family, Fabaceae. Another common name is butter ...

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 Runner Bean, Scarlet Runner Bean, Multiflora Bean
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Phaseolus coccineus, known as runner bean, scarlet runner bean, or multiflora bean, is a plant in the legume family, Fabaceae. Another common name is butter ...

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