Rx Nuts, Seeds, Grains and Cereals
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Borassus Flabellifer
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Borassus flabellifer, commonly known as doub palm, palmyra palm, tala or tal palm, toddy palm, lontar palm, wine palm, ထန်းပင် (htan-pin) or ice apple, is ...

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Macadamia Nut Health Benefits – Nutritional Value
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Macadamia nut is used for extracting oil by cold pressing. It has various uses in cooking as well as other purposes. It is used for the production of hair care ...

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What Are The Science Base Benefits Of Pistachios?
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Pistachios Nuts Oil (Pistacia vera) are rich in fiber, protein, vitamins, healthy fats, and antioxidants. They are nutrient-dense nuts with low-fat content. ...

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Pistachios Nuts Oil Health Benefits – Nutritional Value
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Pistachios Nuts Oil (Pistacia vera) are rich in fiber, protein, vitamins, healthy fats, and antioxidants. They are nutrient-dense nuts with low-fat content. ...

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Which Seeds are best To Make Your Gut Healthy!
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Which Seeds are best To Make Your Gut Healthy/Your gut health depends on the balance of the microorganisms living inside the digestive tract. Maintaining the ...

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Date Seed Health Benefits – Nutritional Value, Side Effects
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Date seed is a byproduct of the date fruit industry. Various studies that have been conducted on date seed found that it can be an excellent source of dietary ...

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Pentaclethra macroloba – Health Benefits, Nutritional Value
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Pentaclethra macroloba/Pracaxi Tree Oil is a color-safe leave-in conditioner that goes to work to minimize frizz, maximize shine, detangle knots, provide deep ...

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Mongongo Nut Oil Health Benefits – Nutritional Value, Effects
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The mongongo Nut oil or manketti tree grows throughout southern Africa, thriving in arid and semi-arid conditions with large temperature extremes. Its fruit, ...

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Poppy Seeds Health Benefits – Nutritional Value, Side Effects
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Poppy seeds (scientifically called Papaver somniferum) are widely used in numerous countries, especially in Central Europe, where they are grown and sold in ...

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Caryocar braziliensis/Pequi Health Benefits – Nutritional Value
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Pequi seed oil, extracted from the seeds of the Caryocar brasiliense, which is native to Brazil. The pale yellow mesocarp oil is extracted and used ...

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Perilla Health Benefits – Nutritional Value, Side Effects
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Perilla (Perilla frutescens) is an uncommon vegetable oil made by pressing perilla seeds, the seeds of a plant in the mint family that goes by the same name. ...

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Pili Nuts Health Benefits – Nutritional Value, Side Effects
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Pili nuts are the fruit of the pili tree and they range in size from 1-3 inches long and 0.5-1.5 inches across, typically in a teardrop shape. These nuts are ...

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Tiger Nut Health Benefits – Nutritional Value, Side Effects
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Tiger nut is highly regarded in the cosmetic industry and is used as an ingredient for natural lotions and hand bar and body soaps. Its high content in ...

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Radish seed Health Benefits – Nutritional Value, Side Effects
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Radish seed is extracted from the seeds of radish which belong to the crucifer family. The seeds of this vegetable contain vitamins and minerals essential for ...

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Wild Rice – Nutritional Value, Health Benefits, Recipes
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Wild rice, also referred to as Indian rice, was relied on heavily by Native Americans, and it was in fact regarded as holy to many people. These were ...

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Rice – Nutritional Value, Health Benefits, Recipes
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Rice is definitely the seed of the grass varieties Oryza sativa (Asian rice) or even Oryza glaberrima (African rice). As a cereal grain, it’s the most ...

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Brown rice – Nutritional Value, Health Benefits, Recipes
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Brown rice or even also referred to as ‘hulled rice‘ is definitely the least processed type of rice. It’s just the outer layer or even hull removed, yet still ...

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Red rice – Nutritional Value, Health Benefits, Recipes
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Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled and has a red husk, rather than ...

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Barley – Nutritional Value, Health Benefits, Recipes
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Barley is a kind of whole grain that was first grown about 10,000 years back in Ethiopia as well as in some parts of Southeast Asia. It absolutely was utilized ...

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Fonio Grains – Nutritional Value, Health Benefits, Recipes
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Fonio Grains/With regards to cereals, our choices have already been changing and looking out for a tastier, simple to cook, gluten-free and healthy variety of ...

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Triticale – Nutritional Value, Health Benefits, Recipes
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Triticale is actually a crossbreed of wheat (Triticum) as well as rye (Secale) first bred in a laboratory in the late 19th century in Scotland and Sweden. ...

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Bulgur Wheat – Nutritional Value, Health Benefits, Recipes
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Bulgur wheat or broken wheat is actually a type of wheat that has been, as the name states, milled coarsely. It is almost always made out of durum wheat. The ...

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Sorghum bicolor – Nutritional Value, Health Benefits, Recipes
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Sorghum bicolor /Sorghum is a genus of about 25 species of flowering plants in the grass family (Poaceae). Some of these species are grown as cereals for human ...

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Sorghum – Nutritional Value, Health Benefits, Recipes
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Sorghum is a genus of about 25 species of flowering plants in the grass family (Poaceae). Some of these species are grown as cereals for human consumption and ...

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Pilewort / Lady Bleeding, Love-Lies-Bleeding, Lovely Bleeding
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Pilewort / Lady Bleeding/Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species ...

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Amaranthus – Nutritional Value, Health Benefits, Recipes
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Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf ...

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Zea mays – Nutritional Value, Health Benefits, Recipes
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Zea mays/Maize is also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico ...

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Maize – Nutritional Value, Health Benefits, Recipes
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Maize is also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 ...

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Corn – Nutritional Value, Health Benefits, Recipes
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Maize is also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 ...

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Millets – Nutritional Value, Health Benefits, Recipes
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Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most species ...

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Setaria italica – Nutritional Value, Health Benefits, Recipes
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Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food. It is the second-most widely planted species of millet and the most ...

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Foxtail Millet – Nutritional Value, Health Benefits, Recipes
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Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food. It is the second-most widely planted ...

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Fagopyrum esculentum – Nutritional Value, Health Benefits, Recipes
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Fagopyrum esculentum or common buckwheat is a plant cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for several other ...

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Buckwheat – Nutritional Value, Health Benefits, Recipes
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Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for ...

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Triticum spelta – Nutritional Value, Health Benefits
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Triticum spelta is also known as Dinkel wheat or hulled wheat,is a species of wheat that has been cultivated since approximately 5,000 BC. Spelt was an ...

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Spelt  – Nutritional Value, Health Benefits, Recipes
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Spelt (Triticum spelta), also known as Dinkel wheat or hulled wheat,is a species of wheat that has been cultivated since approximately 5,000 BC. Spelt was ...

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Secale cereale – Nutritional Value, Health Benefits, Recipes
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Secale cereale is a grass grown extensively as a grain, a cover crop, and a forage crop. It is a member of the wheat tribe (Triticeae) and is closely related ...

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Rye – Nutritional Value, Health Benefits, Recipes
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Rye (Secale cereale) is a grass grown extensively as a grain, a cover crop, and a forage crop. It is a member of the wheat tribe (Triticeae) and is closely ...

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Vigna aconitifolia – Nutritional Value, Health Benefits, Recipes
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Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth ...

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Mat Bean, Moth Bean, Matki, Dew bean – Health Benefits, Recipes
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Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth ...

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Triticum aestivum – Nutritional Value, Health Benefits, Recipes
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Triticum aestivum/Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up ...

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Wheat – Nutritional Value, Health Benefits, Recipes
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Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the ...

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Oryza sativa – Nutritional Value, Health Benefits, Recipes
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Oryza sativa/Black rice is a range of rice types of the species Oryza sativa, some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in ...

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Black Rice – Nutritional Value, Health Benefits, Recipes
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Black rice is a range of rice types of the species Oryza sativa, some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in ...

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Triticum durum /Triticum turgidum – Nutritional Value, Health Benefits
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Triticum durum /Triticum turgidum/Durum wheat also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is ...

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Durum wheat, Hard Wheat, Pasta Wheat and Macaroni Wheat
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Durum wheat also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is a tetraploid species of wheat. It is the second ...

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Navy Bean, Haricot, Pearl Haricot bean,  White pea bean
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The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean (Phaseolus vulgaris) native to the ...

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Triticum turgidum var. durum – Nutritional Value, Health Benefits
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Triticum turgidum var. durum/Freekeh (sometimes spelled frikeh) or farik is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is ...

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Freekeh – Nutritional Value, Health Benefits, Recipes
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Freekeh (sometimes spelled frikeh) or farik is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is roasted and rubbed to create ...

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Paspalum scrobiculate – Nutritional Value, Health Benefits
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Paspalum scrobiculate, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal (not to confuse with Kodo (Finger ...

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Kodo Millet /Koda Millet – Nutritional Value, Health Benefits, Recipes
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Kodo Millet /Koda Millet/Paspalum scrobiculate, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal (not to confuse ...

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Blue Corn – Nutritional Value, Health Benefits, Recipes
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Blue corn (also known as Hopi maize, Yoeme Blue, Tarahumara Maiz Azul, and Rio Grande Blue) is several closely related varieties of flint corn grown in Mexico, ...

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Maize, Turkish wheat, Field corn, Indian corn, Grain maize
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Maize/White Corn comes with a strong, cylindrical, elongated appearance. The average height of the plant of the White Corn is considered to be between 10-25 cm ...

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White Corn – Nutritional Value, Health Benefits, Recipes
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White Corn comes with a strong, cylindrical, elongated appearance. The average height of the plant of the White Corn is considered to be between 10-25 cm in ...

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Sugar Corn /Pole Corn – Nutritional Value, Health Benefits, Recipes
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Sweet corn (also called sugar corn and pole corn) is a variety of maize grown for human consumption with high sugar content. Sweet corn is the result of a ...

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Sweet Corn – Nutritional Value, Health Benefits, Recipes
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Sweet corn (also called sugar corn and pole corn) is a variety of maize grown for human consumption with high sugar content. Sweet corn is the result of a ...

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Eleusine coracana – Nutritional Value, Health Benefits, Recipes
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Eleusine coracana, or finger millet, also known as ragi in India, Kodo in Nepal, is an annual herbaceous plant widely grown as a cereal crop in ...

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Finger Millet – Nutritional Value, Health Benefits, Recipes
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Eleusine coracana, or finger millet, also known as ragi in India, Kodo in Nepal, is an annual herbaceous plant widely grown as a cereal crop in ...

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Phaseolus coccineus – Nutritional Value, Health Benefits, Recipes
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Phaseolus coccineus, known as runner bean, scarlet runner bean, or multiflora bean, is a plant in the legume family, Fabaceae. Another common name is butter ...

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 Runner Bean, Scarlet Runner Bean, Multiflora Bean
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Phaseolus coccineus, known as runner bean, scarlet runner bean, or multiflora bean, is a plant in the legume family, Fabaceae. Another common name is butter ...

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Phaseolus acutifolius – Nutritional Value, Health Benefits, Recipes
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Phaseolus acutifolius, or the Tepary bean, is a legume native to the southwestern United States and Mexico and has been grown there by the native peoples since ...

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Tepary Bean – Nutritional Value, Health Benefits, Recipes
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Phaseolus acutifolius, or the Tepary bean, is a legume native to the southwestern United States and Mexico and has been grown there by the native peoples since ...

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Hemp Milk – Nutritional Value, Health Benefits, Recipes
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Hemp milk is packed with essential fatty acids omega-3 and omega-6. These types of fatty acids assist to both strengthening and softening the skin, but they ...

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Celery Seed – Nutritional Value, Health Benefits, Recipes
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Celery Seed /In accordance with the University of Maryland Medical Center, celery seeds have already been utilized medicinally for the wide range of complaints ...

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Apricot Seeds – Nutritional Value, Health Benefits, Recipes
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The apricot Seed kernel (Prunus armeniaca) is definitely the soft part within the seed of the apricot. It is stated to be a great method of obtaining iron, ...

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Watermelon Seeds – Nutritional Value, Health Benefits, Recipes
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Watermelon seeds are certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered ...

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Coriandrum sativum – Nutritional Value, Health Benefits, Recipes
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Coriandrum sativum is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania or cilantro.  All parts of the plant are edible, but ...

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Coriander Seeds – Nutritional Value, Health Benefits, Recipes
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Coriander Seeds (Coriandrum sativum) is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania or cilantro.  All parts of the plant ...

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Muskmelon Seeds – Nutritional Value, Health Benefits, Recipes
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Muskmelon Seeds (Cucumis melo) is actually a species of melon that has been developed into numerous grown types. These include smooth-skinned varieties like ...

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Kola Nuts – Nutritional Value, Health Benefits, Recipes
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Kola nuts also scientifically called Cola nitida is a plant species that belongs to the Malvaceae family. It is also called Kola nut, bitter kola, kola, cola, ...

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Radish Seeds – Nutritional Value, Health Benefits, Recipes
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Radish seeds are considered the most common element of salad. Radish, referred to as Raphanus sativus scientifically is definitely an edible root vegetable ...

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Basil Seeds – Nutritional Value, Health Benefits, Recipes
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Basil Seeds/There have been many dabble in the up-and-coming well-known basil seeds (which look like chia seeds), in that they might assist control blood sugar ...

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Papaya Seeds – Nutritional Value, Health Benefits, Recipes
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Papaya seeds are fruits which grow on trees which are indigenous to the tropical parts of North and South America. Once the fruit is ripe, the flesh could be ...

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Avocado Seeds – Nutritional Value, Health Benefits, Recipes
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Avocado seeds possess a high amount of antioxidants which help to lower cholesterol, counteract diseases, prevent cardiovascular disease and strokes. It is ...

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Chenopodium quinoa – Nutritional Value, Health Benefits, Recipes
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Chenopodium quinoa is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are ...

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Quinoa – Nutritional Value, Health Benefits, Recipes
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Quinoa (Chenopodium quinoa) is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the ...

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Macadamia integrifolia – Nutritional Value, Health Benefits, Recipes
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Macadamia integrifolia/Macadamia Nuts is a genus of four species of trees indigenous to Australia, and constituting part of the plant family Proteaceae. They ...

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Bertholletia excelsa – Nutritional Value, Health Benefits, Recipes
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Bertholletia excelsa is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. It is one ...

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Brazil Nuts – Nutritional Value, Health Benefits, Recipes
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The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested ...

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Castanea mollissima – Nutritional Value, Health Benefits, Recipes
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Castanea mollissima is also known as the Chinese chestnut, is a member of the family Fagaceae, and a species of chestnut native to China, Taiwan, and Korea. It ...

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Chinese Chestnut – Nutritional Value, Health Benefits, Recipes
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Castanea mollissima is also known as the Chinese chestnut, is a member of the family Fagaceae, and a species of chestnut native to China, Taiwan, and Korea. It ...

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Castanea sativa – Nutritional Value, Health Benefits, Recipes
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Castanea sativa, the sweet chestnut, Spanish chestnut, or just chestnut, is a species of tree in the family Fagaceae, native to Southern Europe and Asia Minor, ...

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Chestnuts – Nutritional Value, Health Benefits, Recipes
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Castanea sativa, the sweet chestnut, Spanish chestnut, or just chestnut, is a species of tree in the family Fagaceae, native to Southern Europe and Asia Minor, ...

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Lecythis pisonis – Nutritional Value, Health Benefits, Recipes
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Lecythis pisonis/Monkey pot is a common name for many tropical trees in the genus Lecythis of the family Lecythidaceae and the fruits produced by these trees, ...

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Monkey pot – Nutritional Value, Health Benefits, Recipes
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Monkey pot is a common name for many tropical trees in the genus Lecythis of the family Lecythidaceae and the fruits produced by these trees, ...

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Anacardium occidentale – Nutritional Value, Health Benefits, Recipes
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The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as ...

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Cashew – Nutritional Value, Health Benefits, Recipes
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The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as ...

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Canarium ovatum – Nutritional Value, Health Benefits, Recipes
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Canarium ovatum, the pili nuts is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. ...

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Pili Nuts – Nutritional Value, Health Benefits, Recipes
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Canarium ovatum, the pili nuts is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. ...

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Pinus pinea – Nutritional Value, Health Benefits, Recipes
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Pinus pinea/Pine nuts also called piñón, or pignoli, are the edible seeds of pines (family Pinaceae, genus Pinus). According to the Food and Agriculture ...

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Juglans regia – Nutritional Value, Health Benefits, Recipes
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Juglans regia/A walnut is the nut of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. A walnut ...

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Walnut – Nutritional Value, Health Benefits, Recipes
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A walnut is the nut of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. A walnut is the edible ...

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Juglans nigra – Nutritional Value, Health Benefits, Recipes
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Juglans nigra, the eastern American black walnut, is a species of deciduous tree in the walnut family, Juglandaceae, native to North America. It grows mostly ...

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Salvia Hispanica – Nutritional Value, Health Benefits, Recipes
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Salvia Hispanica /Chia seeds are the edible seeds of Salvia Hispanic, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, ...

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Chia Seeds – Nutritional Value, Health Benefits, Recipes
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Chia seeds are the edible seeds of Salvia Hispanic, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, or of the ...

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Gossypium hirsutum – Nutritional Value, Health Benefits, Recipes
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Gossypium hirsutum/Cottonseed is the seed of the cotton plant. The mature seeds are brown ovoids weighing about a tenth of a gram. By weight, they are ...

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Cottonseed – Nutritional Value, Health Benefits, Recipes
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Cottonseed is the seed of the cotton plant. The mature seeds are brown ovoids weighing about a tenth of a gram. By weight, they are 60% cotyledon, 32% coat, ...

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Linum usitatissimum – Nutritional Value, Health Benefits, Recipes
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Linum usitatissimum /Flax Seeds, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a ...

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Flax Seeds – Nutritional Value, Health Benefits, Recipes
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Flax Seeds, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber ...

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Niger Seeds – Nutritional Value, Health Benefits, Recipes
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Niger seeds/Guizotia abyssinica is an erect, stout, branched annual herb, grown for its edible oil and seed. Its cultivation originated in ...

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Guizotia abyssinica – Nutritional Value, Health Benefits, Recipes
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Guizotia abyssinica is an erect, stout, branched annual herb, grown for its edible oil and seed. Its cultivation originated in the Eritrean and Ethiopian ...

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Cucumis melo – Nutritional Value, Health Benefits, Recipes
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Cucumis melo (Cucumis melo) belongs to the family of Cucurbits. In common usage, it comes under the category of fruits but in cultivation practices, it is ...

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Muskmelon – Nutritional Value, Health Benefits, Recipes
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Muskmelon (Cucumis melo) belongs to the family of Cucurbits. In common usage, it comes under the category of fruits but in cultivation practices, it is treated ...

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Cantaloupe Seeds – Nutritional Value, Health Benefits, Recipes
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Cantaloupe Seeds/Muskmelon (Cucumis melo) belongs to the family of Cucurbits. In common usage, it comes under the category of fruits but in cultivation ...

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Meridian Fennel and Persian cumin (Carum carvi)
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Meridian Fennel/Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, ...

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Caraway – Nutritional Value, Health Benefits, Recipes
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Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North ...

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Cucurbita maxima – Nutritional Value, Health Benefits, Recipes
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Cucurbita maxima /A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the ...

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Pumpkin Seeds – Nutritional Value, Health Benefits, Recipes
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A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of ...

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Apium graveolens – Nutritional Value, Health Benefits, Recipes
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Apium graveolens is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering ...

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Celery Seed – Nutritional Value, Health Benefits, Recipes
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Celery (Apium graveolens) is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk ...

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Sunflower – Nutritional Value, Health Benefits, Recipes
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Sunflower/Helianthus is a genus comprising about 70 species of annual and perennial flowering plants in the daisy family Asteraceae. Except for three South ...

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Helianthus – Nutritional Value, Health Benefits, Recipes
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Helianthus is a genus comprising about 70 species of annual and perennial flowering plants in the daisy family Asteraceae. Except for three South ...

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