The bamboo shoot (Phyllostachys) is a perennial and evergreen plant of the family Poaceae. It is native to Asia being naturalized to Europe, Australia, Asia, and America. Bamboo shoots were firstly originated in Southern China. Due to its wide diversification, it spread from Chile to the Himalayas. But due to the weather conditions, it could not be cultivated in Europe, Canada, Western Asia, and Antarctica. Today bamboo shoots are widely cultivated in Eastern and South-Eastern Asia. Bamboo shoots are used in various cuisines and salads. It is also called Bamboo sprouts. Bamboo adapts well to the tropical and subtropical climate and thrives in well-drained soils. Bamboo can live upto 20 years.
| Bamboo shoot Quick Facts | |
|---|---|
| Name: | Bamboo shoot |
| Scientific Name: | Phyllostachys |
| Origin | Asia and naturalized to Europe, Australia, Asia, and America. |
| Colors | Yellow with brown markings |
| Shapes | Cone-shaped; Diameter: 2¾ inches (6.5 cm); Length: 4-6 inches (10-15 cm) |
| Taste | Bitter acidic |
| Calories | 14 Kcal./cup |
| Major nutrients | Potassium (13.62%) Copper (10.89%) Vitamin B6 (9.08%) Manganese (5.91%) Zinc (5.09%) |
| Health benefits | Weight loss, Healthy heart, Maintains cholesterol, Prevent cance, Enhance immunity |
Bamboo shoot – Phyllostachys Facts
Bamboo shoots are the edible sprouts that belong to the family Poaceae. They are the largest and fastest-growing plants. The shoots are tender and crisp which resembles the flavor of the corn. It possesses a neutral taste when boiled. Bamboo shoots are available fresh as well as canned.
| Name | Bamboo shoot |
|---|---|
| Scientific Name | Phyllostachys |
| Native | Asia and naturalized to Europe, Australia, Asia, and America. |
| Common/English Name | Bamboo shoots, bamboo sprouts |
| Name in Other Languages | Chinese: sun ki Korean: juk sun Vietnamese: măng Japanese: takenoko Bangladesh: Bajchur Myanmar: Myit Nepal: tama India:- Assam: khorisa and bah gaj Karnataka: kanile or ‘kalale Arunachal Pradesh: bashchuri Western Odisha: Karadi Manipur: u-soi Burma (Myanmar): myahait Spanish: Bambú French: Bambou Czech: Bambus Hindi: Baans Tamil: Moongil Kuruthu Malayalam: Mulankoombu Telugu: Veduru chiguru Bengali: Bansberankur Marathi: Kalkipan Oriya: Baunsagaja Urdu & Punjabi: Baans Nagaland: bas-tanga Jharkhand: sandhna. Indonesian and Malay: rebung Philippines: labong or tambo. Mizoram: mautuai Tripura:- Kokborok: Muya Bengali: Baaser Korool |
| Plant Growth Habit | Perennial, evergreen |
| Growing Climate | Tropical and subtropical |
| Soil | Well-drained |
| Lifespan | 20 years |
| Root | Tough |
| Stem | Yellowish woody stems |
| Leaf | Alternate, smooth, flat, thin |
| Flowering Season | Spring, Summer |
| Flower | Purple-Violet |
| Plant shape and size | Cylindrical, hollow; 1-120 foot tall; Diameter: 0.25 inch-12 inch |
| Plant texture | Smooth outer skin |
| Shoot shape & size | Cone-shaped; Diameter: 2¾ inches (6.5 cm); Length: 4-6 inches (10-15 cm) |
| Shoot color | Yellow with brown markings |
| Fruit fleshiness | Dry |
| Shoot Flavor/aroma | Mild and sweet |
| Shoot Taste | Bitter acidic |
| Varieties/Types |
|
| Major Nutritions | Potassium, K 640 mg (13.62%) Copper, Cu 0.098 mg (10.89%) Vitamin B6 (Pyridoxine) 0.118 mg (9.08%) Manganese, Mn 0.136 mg (5.91%) Zinc, Zn 0.56 mg (5.09%) Vitamin B2 (Riboflavin) 0.06 mg (4.62%) Tryptophan 0.019 g (4.32%) Protein 1.84 g (3.68%) Isoleucine 0.061 g (3.65%) Iron, Fe 0.29 mg (3.63%) |
| Health Benefits |
|
| Calories in 1 cup (1/2″ slices) 120g | 14 Kcal. |
| Traditional uses |
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| Precautions |
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Bamboo shoot Scientific Classification
Scientific Name: Phyllostachys
| Rank | Scientific Name & (Common Name) |
|---|---|
| Kingdom | Plantae (Plants) |
| Subkingdom | Tracheobionta (Vascular plants) |
| Superdivision | Spermatophyta (Seed plants) |
| Division | Magnoliophyta (Flowering plants) |
| Class | Liliopsida (Monocotyledons) |
| Subclass | Commelinidae |
| Order | Cyperales |
| Family | Poaceae/Gramineae (Grass family) |
| Genus | Phyllostachys Siebold & Zucc. (Bamboo) |
| Synonyms |
|
Plant
Bamboo is the perennial evergreen plant that reaches from 1-120 feet tall. The plant is cylindrical, hollow in shape with 0.25 inch-12 inch as a diameter. The outer skin of the Bamboo is smooth. The leaves are alternately arranged with flat, thin, and smooth textures. Bamboo yields purple-violet flowers in spring and summer. The woody stems are yellowish which hold tough roots.
Shoots
Bamboo shoots are cone-shaped, 4-6 inches (10-15 cm) long, and 2 ¾ inches (6.5 cm) as a diameter. The shoots are yellow having brown markings. The taste is bitter acidic having a mild and sweet flavor. The two main varieties of Bamboo shoots are winter shoots and spring shoots.
Nutritional Value
120 gm of Bamboo shoots contains 14 calories, 0.26 gm fat, 1.84 gm protein, and 1.2 gm dietary fiber. It possesses phenolic acids which is an antioxidant. It is also rich in amino acids, carbohydrates, protein, sugar, fat, minerals, and fiber.
Nutritional value of Bamboo shoot
Calories 14 Kcal.Calories from Fat 2.34 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 115.1 g | N/D |
| Energy | 14 Kcal | N/D |
| Energy | 60 kJ | N/D |
| Protein | 1.84 g | 3.68% |
| Total Fat (lipid) | 0.26 g | 0.74% |
| Ash | 0.49 g | N/D |
| Carbohydrate | 2.3 g | 1.77% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Soluble Dietary Fiber | 0.33 g | N/D |
| Insoluble Dietary Fiber | 0.87 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Potassium, K | 640 mg | 13.62% |
| Copper, Cu | 0.098 mg | 10.89% |
| Manganese, Mn | 0.136 mg | 5.91% |
| Zinc, Zn | 0.56 mg | 5.09% |
| Iron, Fe | 0.29 mg | 3.63% |
| Phosphorus, P | 24 mg | 3.43% |
| Calcium, Ca | 14 mg | 1.40% |
| Magnesium, Mg | 4 mg | 0.95% |
| Selenium, Se | 0.5 µg | 0.91% |
| Sodium, Na | 5 mg | 0.33% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water-soluble Vitamins | ||
| Vitamin B6 (Pyridoxine) | 0.118 mg | 9.08% |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
| Vitamin B3 (Niacin) | 0.36 mg | 2.25% |
| Vitamin B1 (Thiamin) | 0.024 mg | 2.00% |
| Vitamin B5 (Pantothenic acid) | 0.079 mg | 1.58% |
| Vitamin B9 (Folate, Folic acid) | 2 µg | 0.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.061 g | 0.09% |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.046 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.006 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 0.118 g | 0.69% |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.1 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.018 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.019 g | 4.32% |
| Isoleucine | 0.061 g | 3.65% |
| Valine | 0.074 g | 3.50% |
| Threonine | 0.06 g | 3.41% |
| Lysine | 0.095 g | 2.84% |
| Leucine | 0.098 g | 2.65% |
| Histidine | 0.03 g | 2.44% |
| Phenylalanine | 0.064 g | 2.20% |
| Methionine | 0.02 g | 1.20% |
| Cystine | 0.016 g | N/D |
| Arginine | 0.068 g | N/D |
| Alanine | 0.086 g | N/D |
| Aspartic acid | 0.299 g | N/D |
| Glutamic acid | 0.174 g | N/D |
| Glycine | 0.061 g | N/D |
| Proline | 0.155 g | N/D |
| Serine | 0.09 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs.
Health Benefits of Bamboo Shoots
Bamboo shoots possess adequate nutrients, protein, vitamins, and minerals along with antioxidant, anti-viral, anti-bacterial, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory, and anti-cancer properties which help to prevent health ailments. It is an excellent source of potassium that assists to retain the normal heartbeat and blood pressure. The regular intake of Bamboo shoots helps to enhance cholesterol health. It is used as a food throughout the world.
- Weight loss
Bamboo shoots contain a negligible amount of carbohydrates, calories, and sugars which assist to lose weight. It makes the stomach full for a long time so, it assists people to lose weight.
- Healthy heart
The research shows that Bamboo shoots possess phytonutrients and phytosterols which help to eliminate the harmful cholesterols in the body which results in the smooth flow of blood in the body. (1)
- Maintains cholesterol
The intake of Bamboo shoots helps to reduce LDL cholesterol levels by balancing the glucose levels. It possess low amount of fat and calories. The research shows that the intake of bamboo shoots has the positive effects on the function of bowel, lipids and cholesterols. (2)
- Prevent cancer
The study made on the research shows that the leaves of bamboo shoots possess the phytosterols such as amylase, flavone and chlorophyll which controls the mutations and cancer. (3)
- Enhance immunity
Bamboo shoots possess the minerals and vitamins which help to enhance the immune system of the body. The presence of antioxidants, minerals and vitamins intensify the body from inside as well as outside. (4)
- The high amount of dietary fiber
The dietary fiber found in bamboo shoots assist in digestion and ease of bowel movements. This assists to lose weight due to the high presence of fiber and low calories.
- Anti-infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation
The research shows that analgesic and anti-inflammatory properties are found in the bamboo shoots which help to treat ulcers. The juice which is extracted from bamboo shoots aids the ulcers and external wounds.
- Respiratory ailments
Bamboo shoots effectively treat respiratory ailments. A decoction made from the shoots should be taken with honey. A decoction could be made by boiling the shoots in the water twice. (5)
- Treats poisoning
The bamboo extracts are used in Ayurvedic medicine with a belief that it possesses anti-venomous properties. It is used to treat scorpion and snake bites. (6)
- Acts as Uterotonic
It is believed that Bamboo shoots provide uterine contractions. It is used as a supplement of medicine when the delivery date is pending during the last month of the pregnancy. The research shows that Bamboo is listed among the uterotonic plants. (7)
- Stomach health
Bamboo shoots help to treat stomach disorders. The leaves of the bamboo are an aid to eliminate intestinal worms and stomach ailments.
- Cleans wound
Bamboo shoots are also used to clean the sores and wounds.
- Maintains blood pressure
Bamboo shoots provide a good amount of potassium which is an electrolyte that is essential to maintain as well as to lower blood pressure.
How to Eat
- It could be served as a vegetable side dish along with butter, soy sauce, or pepper.
- It is also added to salads, curries, soups, vegetable dishes.
- Bamboo shoots could be sliced, roasted, boiled, marinated, grilled, sautéed, braised, or stir-fried.
- It could be added to chicken salad or tuna.
- It is also used to fill dumplings or spring rolls.
- Bamboo shoots could be pickled or used as seasonings and garnishes.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3949128/
- https://link.springer.com/book/10.1007/978-0-387-30443-4
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/
- https://www.ams.usda.gov/grades-standards/vegetables
- https://www.nal.usda.gov/fnic/fruit-and-vegetable-information
- https://plants.usda.gov/home/plantProfile?
- https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/
- https://www.ers.usda.gov/topics/crops/vegetables-pulses/
- https://www.fas.usda.gov/commodities/fruits-and-vegetables
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- https://www.fda.gov/food/food-labeling-nutrition/nutrition-information-raw-vegetables
- https://www.fda.gov/food/food-labeling-nutrition/nutrition-information-raw-fruits-vegetables-and-fish
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- https://doi.org/10.1016/B978-0-12-823380-1.00013-7
- https://www.researchgate.net/publication/227160213_Vegetables_and_Vegetable_Products
- https://www.researchgate.net/journal/Journal-of-Vegetable-Crop-Production-1540-7357
- https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
- https://www.cdc.gov/pcd/issues/2016/16_0259.htm
- https://onlinelibrary.wiley.com/doi/book/10.1002/9780470958346
- https://academic.oup.com/jn/article/128/10/1731/
- https://nutrition.org/
- https://www.gbif.org/species/
- https://en.wikipedia.org/wiki/Vegetable
- https://en.wikipedia.org/wiki/List_of_root_vegetables
- https://en.wikipedia.org/wiki/Leaf_vegetable
- https://en.wikipedia.org/wiki/List_of_vegetables
- https://en.wikipedia.org/wiki/Lists_of_foods
- https://www.fao.org/fruits-vegetables-2021/en/
- https://www.itis.gov/servlet/SingleRpt/SingleRpt?
- https://www.fao.org/in-action/inpho/crop-compendium/fruits-vegetables/en/
- https://www.fao.org/family-farming/detail/en/c/1364793/
- https://books.google.com/books/about/Vegetables.html?id=Ce_wAAAAMAAJ
- https://books.google.com/books/about/Vegetables.html?id=6jrlyOPfr24C
- https://nutritiondata.self.com/facts/
- https://www.cabi.org/isc/datasheet/
- https://www.myplate.gov/eat-healthy/vegetables
- https://www.nature.com/articles/162910b0
- https://www.tandfonline.com/doi/abs/10.1080/13669870802380825
- https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008552.pub2/abstract
- https://www.forbes.com/sites/daphneewingchow/2021/02/28/five-reasons-why-sea-vegetables-could-be-the-future-of-produce/
- https://pfaf.org/USER/Plant.aspx?
- https://https://www.attainable-sustainable.net/five-ways-to-use-beet-greens/plants.ces.ncsu.edu/plants/
- http://www.theplantlist.org/
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- https://snaped.fns.usda.gov/seasonal-produce-guide/
