Rx Vegetables, Herbs and Spices (A – Z)
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Savoy Cabbage – Nutritional Value, Health Benefits, Recipes
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Savoy cabbage is free of fats, cholesterol and rich in vitamins A, K, C, and B6. It also possesses protein, fiber, iron, manganese, folate, thiamin, potassium. ...

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Sweet Potato Leaves –  Nutritional Value, Health Benefits
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Sweet potato leaves is tropical to temperate climate plant which is cordate, hairless, and heart-shaped. The upper and lower surface of the leaves is ...

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Pumpkin Leaves –  Nutritional Value, Health Benefits, Recipes
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Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing ...

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Pumpkin Flower – Nutritional Value, Health Benefits, Recipes
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Pumpkin flower consists of a rich amount of vitamin B9 that is essential for sperm creation. It is also blessed with Vitamin A that can aid in improving ...

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Lotus Seeds – Nutritional Value, Health Benefits, Recipes
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Lotus seeds are packed with nutritional elements which make them an excellent choice for a healthy diet. It has a high content of protein, carbohydrates, and ...

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Oca – Nutritional Value, Health Benefits, Recipes
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Oca/ New Zealand yams belong to the Oxalidaceae, or wood sorrel, family with the Latin name Oxalis tuberosa Molina. This interesting herbaceous plant is a ...

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New Zealand yams – Nutritional Value, Health Benefits
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New Zealand yams belong to the Oxalidaceae, or wood sorrel, family with the Latin name Oxalis tuberosa Molina. This interesting herbaceous plant is a native of ...

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Solanum torvum – Nutritional Value, Health Benefits, Recipes
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Solanum torvum/Turkey berry is a type of spiny, flowering shrub that produces large clusters of yellow-green, pea-sized berries that can be used for a variety ...

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Turkey Berry – Nutritional Value, Health Benefits, Recipes
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Turkey berry is a type of spiny, flowering shrub that produces large clusters of yellow-green, pea-sized berries that can be used for a variety of culinary, ...

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Tropaeolum tuberosum – Nutritional Value, Health Benefits
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Mashua is a species of flowering plant cultivated in many regions throughout the world with numerous health advantages. The scientific name of Mashua is ...

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Mashua – Nutritional Value, Health Benefits, Recipes
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Mashua is a species of flowering plant cultivated in many regions throughout the world with numerous health advantages. The scientific name of Mashua is ...

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Valerianella locusta – Nutritional Value, Health Benefits
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Valerianella locusta is a small annual plant that is eaten as a leaf vegetable. It has a characteristic nutty flavor, dark green color, and soft texture, and ...

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Mache – lamb’s lettuce, cornsalad, fetticus, nut lettuce, field salad
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Mache /Valerianella locusta is a small annual plant that is eaten as a leaf vegetable. It has a characteristic nutty flavor, dark green color, and soft ...

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Arracacia xanthorrhiza – Nutritional Value, Health Benefits
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Arracacia xanthorrhiza is a root vegetable originally from the Andes, somewhat intermediate between the carrot and celery root. Its starchy taproot is a ...

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Arracacha – Nutritional Value, Health Benefits, Recipes
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Arracacha (Arracacia xanthorrhiza) is a root vegetable originally from the Andes, somewhat intermediate between the carrot and celery root. ...

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Alocasia macrorrhizos – Nutritional Value, Health Benefits
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Alocasia macrorrhizos is a species of flowering plant in the arum family (Araceae) that it is native to rainforests of Island Southeast Asia, New Guinea, ...

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Giant Taro – Nutritional Value, Health Benefits, Recipes
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Giant Taro the scientific name is Alocasia macrorrhizos is a species of flowering plant in the arum family (Araceae) that it is native to rainforests of Island ...

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Health Benefits of Rhubarb – Nutritional Value, Recipes
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Health Benefits of Rhubarb/Rhubarb is the name used to describe several plant species in the genus Rheum, native to China, Iran, Turkey, and India. Its ...

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Rhubarb – Nutritional Value, Health Benefits, Recipes
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Rhubarb (scientific name Rheum rhabarbarum) is a vegetable that many people use as a fruit in cooking and recipes. Rhubarb is rich in antioxidants, ...

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 Sweet Pepper, Pepper, Capsicum – Nutritional Value, Health Benefits
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The bell pepper (also known as sweet pepper, pepper, or capsicum) is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. ...

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