How often do you consider quitting your job and feel that you are not getting paid enough for the dedication and service you offer your organization? ...

There is a wealth of material out there about happiness. Perhaps your ‘taste-buds’ have been tempted by reading about happiness – either on this website, in ...

What is more important to you, happiness or success? According to psychologist Daniel Gilbert, who is a psychology professor at Harvard, happiness is the ...

I will admit that when I learned that I was to write an article on the psychology, theory, and science of happiness, I thought “easy!”. Little did I know the ...

What is happiness? It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to ...

The study of happiness in science is relatively new on the scene. Concentrating scientific research on what is right with humans, rather than what is wrong has ...

What does it mean to be truly happy? There are many philosophical schools of thought regarding the concept of happiness and its cultivation. For instance, ...

You don’t have to look very far to find some of the many, many quotes on happiness that exist. But do you ever wonder how these quotes hold up when you ...

Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on how ...

Happiness continues to gain more and more attention as topics such as well-being and mental health become more popular. Companies all over the globe have ...

Another version of this line states “too much of a good thing is a bad thing”. We have all used these lines at one point in our lives. We also know how true ...

There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a wonderful experience, ...

Reflecting on our sense of happiness in different key areas of life can be difficult, especially if our life is seemingly all going well. Sometimes feelings ...

While the hope is an undoubtedly personal experience and one that can be challenging to define, the value and positive impact hope can have on human life is ...

Do you believe well-being means the same thing to everyone? If we all enjoy and value different things, how is it possible to understand happiness? Doesn’t ...

Broadly speaking, happiness and well-being are thought to be essential components of a successful and fulfilling life. In fact, in 2012, the United Nations ...

Have you ever noticed how everything seems manageable when you’re in a good mood? Or how a problem doesn’t seem so serious after you’ve woken up from a good ...

For the existentialist philosopher Jean-Paul Sartre, authenticity was fundamental to the notion of freedom and living a meaningful life (Ang, 2019). Authentic ...

Authenticity is not about taking the soft option; it involves openness and honesty with ourselves and others. And living authentically does not mean existing ...

We might be a professional, a parent, a partner, sports people, community members, a friend, or children. Our roles and responsibilities differ for each role, ...