A meaningful life is one in which you feel engaged, connected to purpose, and able to connect your gifts and passions with your highest values. Martin ...

The philosopher Socrates is something of an enigma. The Socratic approach to questioning is based on the practice of disciplined, thoughtful dialogue. ...

Core beliefs are our most deeply held assumptions beliefs are the very essence of how we see ourselves, other people, the world, and the future. Sometimes, ...

What is our purpose? What aims should we pursue to live a fulfilling life? There is no more important topic than the meaning of our lives. Many thinkers, ...

Logotherapy is often referred to as the “third Viennese school of psychotherapy,” and it originated in the 1930s as a response to both Freud’s psychoanalysis ...

“You don’t find meaning; you create it,” was my answer to the question, what is meaning? Drawn in by the unforgiving directness of the existentialist ...

Ikigai (ee-key-guy) is a Japanese concept that combines the terms wiki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.”Ikigai is a Japanese ...

Explanatory style is a psychological attribute that indicates how people explain to themselves why they experience a particular event, either positive or ...

Ikigai can describe having a sense of purpose in life, as well as being motivated. According to a study by Michiko Kumano, feeling ikigai as described in ...

The Japanese art of kintsugi involves repairing broken pottery with gold leaf to produce something more valuable and beautiful than the original. ...

Often, we pass through life unclear of the meaning, motivation, or values behind what we do and how we live. And yet, it doesn’t have to be this way. The ...

A worksheet, in the word's original meaning, is a sheet of paper on which one performs work. They come in many forms, most commonly associated with children's ...

Existential therapy focuses on the anxiety that occurs when a client confronts the conflict inherent in life. The role of the therapist is to help the client ...

A lot has been said and written about the “good life,” and with more than 7 billion people on this planet, there are quite possibly just as many opinions on ...

Can you remember the last time you were dreaming of buying a new car, getting a promotion at work, moving into a nicer house or finding a partner to share life ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard to accurately ...

Why do some people grow better and happier with age, constantly improving like a fine Cabernet Sauvignon, while other people simply decay with age? Can we ...

If you’re a bit confused about the many, many terms being thrown around related to happiness, well-being, and life satisfaction, you’re not alone! There are ...

Happiness. It is a term we throw about without much thought these days… my guess iI guessually you know what is meant by saying someone is happy. We all hope ...

Inner peace is closely related to happiness. From Buddhist philosophy to Mahatma Gandhi and the Dalai Lama, they have all been strong proponents of inner ...