Nicotine Replacement Therapy (NRT) A variety of formulations of nicotine replacement therapies (NRTs) now exist, including the transdermal nicotine patch, ...

Naltrexone Naltrexone blocks opioid receptors that are involved in the rewarding effects of drinking and the craving for alcohol. It has been shown to reduce ...

Mindfulness books are exploding in popularity in Western culture. Countless resources are now available on the topic, and it can be hard to know where to ...

As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. It’s clear that used compulsively or ...

Yoga is one of the most popular physical activities and group classes in the United States, although it wasn’t always that way. Yoga’s reputation started out ...

Put very simply, workplace mindfulness is the degree to which individuals are mindful in their work setting (Dane & Brummel, 2013). What, then, does it ...

Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of ...

Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as an exercise to provide a means of exercise that is ...

We have all heard the term “mindfulness” but what does it mean in terms of the brain and terms of neuroscience? Being present in the moment is very ...

Practicing mindfulness is important to be aware of the present and the surroundings. This post on mindfulness activities for kids will help you teach this ...

Mindfulness is a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. Being mindful is related to being open, ...

Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual ...

The Five Facet Mindfulness Questionnaire (FFMQ) is a psychological measurement that explores mindfulness. FFMQ is based on five independently developed ...

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration ...

Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and ...

A worksheet, in the word's original meaning, is a sheet of paper on which one performs work. They come in many forms, most commonly associated with children's ...

Rumination is the focused attention on the symptoms of one's distress, and on its possible causes and consequences, as opposed to its solutions, according to ...

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can ...

Within the field of mindfulness, ‘grounding’ refers to the ability to return to the present moment with sustained attention. For example, while practicing ...

Sleep disturbance is a common health complaint affecting an estimated 10–25% of the general population. Accumulated sleep deficiency can increase the risk for ...