User Posts: Dr. Harun Ar Rashid, MD - Arthritis, Bones, Joints Pain, Trauma, and Internal Medicine Specialist
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Regular Physical Activity Erase Arthritis, Osteoarthritis
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Regular physical activity (PA) is increasingly promoted for people with rheumatic and musculoskeletal diseases as well as the general population. We ...

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Sweet Potato; Types, Nutritional Value, Recipes, Health Benefits
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Sweet Potato also known as yams, are tuberous crops with the scientific name Ipomoea batatas. The plant is a creeper with heart-shaped or lobed leaves. The ...

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Cabbage; Nutritional Value, Uses, Cabbage Health Benefits
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Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense leaved heads. Brussels sprouts ...

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Peanut – Types, Nutritional Value, Uses, Peanut Health Benefits
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Peanut (Arachis hypogaea) is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, is important to both small and ...

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Mineral Water; Composition, Health Benefit
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Mineral water is water from a mineral spring that contains various minerals, such as salts and sulfur compounds. Mineral water may be classified as "still" or ...

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Home Remedies for White Hair; Health Tips
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Home Remedies for White Hair is follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating ...

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Hair Dyeing; How to Dyeing My Hair At Home Naturally
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Hair Dyeing is the practice of changing hair color. The main reasons for this are cosmetic: to cover the gray or white hair, to change to a dye regarded as ...

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Home Remedies for Face Skin Shine
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Home Remedies for Face Skin Shine to have a fresh and glowing skin will make you appear so fresh and gorgeous. When your skin glows you look beautiful ...

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Vitamin B16; Deficiency Symptoms, Food Source, Health Benefit
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Vitamin B16 is a  water-soluble vitamin derivative of the amino acid glycine; it has a similar chemical structure to another water-soluble vitamin. It is an ...

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Vitamin B15; Deficiency Symptoms, Food Source, Health Benefit
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Vitamin b15 is a group of B vitamin that is essential for human brain development, controlling blood pressure different types of arthritis. It is a ...

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Vitamin B14 – Deficiency Symptoms, Food Source, Health Benefit
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Vitamin B14 is a compound or vitamin that is a group of B vitamins and thought belongs to be a combination of Vitamin B10 and Vitamin B11. It is an essential ...

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Vitamin B9,  Food Source, Deficiency Symptoms, Health Benefit
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Vitamin B9 is one of the B vitamins. Folic acid is a form of vitamin B-9 that can dissolve in water. It is a key ingredient in the making of the nucleic acid ...

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Vitamin B6 – Deficiency Symptoms, Food Source, Health Benefit
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Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group of ...

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Pantothenic Acid ; Symptoms, Food Source, Health Benefit
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Pantothenic Acid is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a component of coenzyme ...

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Choline; Deficiency Symptoms, Food Source, Health Benefit
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Choline is a basic constituent of lecithin that is found in many plants and animal organs. It is important as a precursor of acetylcholine, as a methyl donor ...

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Niacin; Deficiency Symptoms, Food Source, Health Benefit
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Niacin is a water-soluble vitamin belonging to the vitamin B family, which occurs in many animal and plant tissues, with antihyperlipidemic activity. Niacin is ...

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Vitamin B2 – Deficiency Symptoms, Food Source, Health Benefit
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Vitamin B2/Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. Riboflavin is a ...

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Vitamin B1 – Types, Deficiency Symptoms, Health Benefits
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Vitamin B1 / Thiamine is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole ...

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Vitamin K – Deficiency Symptoms, Food Source, Health Benefit
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Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body requires for complete synthesis of certain proteins that are ...

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Vitamin E – Types, Deficiency Symptoms, Food Source
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Vitamin E is the major lipid-soluble antioxidant in the cell antioxidant system and is exclusively obtained from the diet. Vitamin E protects polyunsaturated ...

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