Rx Vegetables, Herbs and Spices (A – Z)
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Bell Pepper – Nutritional Value, Health Benefits, Recipes
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The bell pepper (also known as sweet pepper, pepper, or capsicum) is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. ...

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Dioscorea alata – Nutritional Value, Health Benefits, Recipes
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Dioscorea alata/Purple yams come from the Dioscoreaceae family. This type of yam is native to Africa and Asia. It grows best in tropical and subtropical ...

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Purple Yam /Ube – Nutritional Value, Health Benefits, Recipes
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Purple yams come from the Dioscoreaceae family. This type of yam is native to Africa and Asia. It grows best in tropical and subtropical regions. It is a ...

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Trichosanthes dioica – Nutritional Value, Health Benefits
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Trichosanthes dioica, also known as a pointed gourd, is a vine plant in the family Cucurbitaceae, similar to cucumber and squash, though unlike those it is ...

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Parwal, Larval, Wild Snake Gourd, Patola, Green Potato
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Parwal /Trichosanthes dioica, also known as a pointed gourd, is a vine plant in the family Cucurbitaceae, similar to cucumber and squash, though unlike those ...

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Pointed Gourd – Nutritional Value, Health Benefits, Recipes
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Pointed Gourd /Trichosanthes dioica, also known as a pointed gourd, is a vine plant in the family Cucurbitaceae, similar to cucumber and squash, though unlike ...

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Pak Choi, Pichay/Petsay, Pok Choi – Nutritional Value, Health Benefits
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Pak Choi/Bok choy, pak choi (British English), pichay/petsay (Filipino), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese ...

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Bok choy – Nutritional Value, Health Benefits, Recipes
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Bok choy, pak choi (British English), pichay/petsay (Filipino), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties ...

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Dill – Nutritional Value, Health Benefits, Recipes
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Dill Scientifically called Anethum graveolens have been used for hundreds of years for culinary and medicinal purposes. Dill shares the same family of celery ...

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Broccoli rabe – Nutritional Value, Health Benefits, Recipes
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Broccoli rabe is a cruciferous vegetable closely related to turnips than to broccoli, despite its name. The plant looks like it has long broccoli stalks, ...

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Rapini – Nutritional Value, Health Benefits, Recipes
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Rapini /Broccoli rabe is a cruciferous vegetable closely related to turnips than to broccoli, despite its name. The plant looks like it has long broccoli ...

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Trichosanthes cucumerina – Nutritional Value, Health Benefits
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Trichosanthes cucumerina/Snake gourd, scientifically termed Trichosanthes cucumerina, goes by several vernacular names such as Chichinda or Padwal in Hindi, ...

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Snake Gourd – Nutritional Value, Health Benefits, Recipes
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Snake gourd, scientifically termed Trichosanthes cucumerina, goes by several vernacular names such as Chichinda or Padwal in Hindi, Potlakaaya in Telugu, ...

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Brassica rapa – Nutritional Value, Health Benefits, Recipes
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Brassica rapa/Turnip greens are dark-green leafy tops of the plant turnip. The greens indeed hold more nutrition profile than the vegetable tuber itself ...

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Turnip greens – Nutritional Value, Health Benefits, Recipes
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Turnip greens are dark-green leafy tops of the plant turnip. The greens indeed hold more nutrition profile than the vegetable tuber itself concerning vitamins, ...

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Armoracia rusticana – Nutritional Value, Health Benefits, Recipes
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Armoracia rusticana/Horseradish is a spicy root vegetable in the mustard family. The vegetable is planted in early spring or late fall and thrives in colder ...

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Horseradish – Nutritional Value, Health Benefits, Recipes
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Horseradish is a spicy root vegetable in the mustard family. The vegetable is planted in early spring or late fall and thrives in colder environments. ...

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Health Benefit of Yam – Nutritional Value, Types, Recepies
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Health Benefit of Yam/Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams ...

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Lactuca sativa – Nutritional Value, Health Benefits, Recipes
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Lactuca sativa/Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific ...

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Lettuce – Nutritional Value, Health Benefits, Recipes
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Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. ...

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