Rx Vegetables, Herbs and Spices (A – Z)
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Zucchini – Nutritional Value, Health Benefits, Recipes
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The zucchini is actually a type of summer squash, with creamy, white flesh and crisp green skin that’s chock full of nutrients. The summer squash, or zucchini, ...

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Brassica oleracea var. alboglabra
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Brassica oleracea var. alboglabra/Chinese broccoli, also known as Gai Lan, is similar to broccoli raab but is sweeter, less bitter and leafier.  Chinese ...

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Gai Lan – Nutritional Value, Health Benefits, Recipes
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Gai Lan/Chinese broccoli, also known as Gai Lan, is similar to broccoli raab but is sweeter, less bitter and leafier.  Chinese broccoli has broad blue-green ...

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Chinese Broccoli – Nutritional Value, Health Benefits, Recipes
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Chinese broccoli, also known as Gai Lan, is similar to broccoli raab but is sweeter, less bitter and leafier.  Chinese broccoli has broad blue-green leaves ...

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Xanthosoma sagittifolium – Nutritional Value, Health Benefits
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The Yautia is one of the healthiest vegetables cultivated in many regions throughout the world with numerous health advantages. The scientific name of Yautia ...

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Yautia – Nutritional Value, Health Benefits, Recipes
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The Yautia is one of the healthiest vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Yautia is ...

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Wasabi – Nutritional Value, Health Benefits, Recipes
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Wasabi is a plant closely related to cabbages and horseradish and is a member of the Brassicaceae family in taxonomic classification. It is commonly known as ...

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Oyster Mushrooms – Nutritional Value, Health Benefits
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Oyster mushrooms are large, oyster-shell-shaped edible fungi species. Their chewy, flavorful, fruiting bodies are widely popular in Chinese, Japanese and ...

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Fireweed – Nutritional Value, Health Benefits, Recipes
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Fireweed/Chamaenerion angustifolium is a perennial herbaceous flowering plant in the willowherb family Onagraceae. It is known in North America as fireweed, in ...

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Napa Cabbage – Nutritional Value, Health Benefits, Recipes
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Napa cabbage is an annual, cool-season vegetable. It grows best when the days are short and mild. As in cabbages, napa grows to oblate-shaped heads consisting ...

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Eruca vesicaria – Nutritional Value, Health Benefits, Recipes
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Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with age. ...

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Arugula – Nutritional Value, Health Benefits, Recipes
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Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows ...

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Health Benefits of Fennel Seed – Nutritional Value, Recipes
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Health Benefits of Fennel Seed/Fennel (Foeniculum vulgare) is an aromatic herb that originated in the Mediterranean region and has many culinary and medicinal ...

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Fennel – Nutritional Value, Health Benefits, Recipes
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Fennel (Foeniculum vulgare) is an aromatic herb that originated in the Mediterranean region and has many culinary and medicinal uses. Fennel is tasty as well ...

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Cichorium intybus –  Nutritional Value, Health Benefits, Recipes
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Cichorium intybus/Radicchio is a perennial and widely cultivated variety of chicory and is commonly referred to as Italian chicory. In fact, most of the ...

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Radicchio –  Nutritional Value, Health Benefits, Recipes
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Radicchio is a perennial and widely cultivated variety of chicory and is commonly referred to as Italian chicory. In fact, most of the radicchio that is ...

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Physalis philadelphica – Nutritional Value, Health Benefits
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Physalis philadelphica/A tomatillo is a small round fruit with a green color and a papery husk. They’re native to Mexico and are commonly used in Mexican ...

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36 Health Benefits of Tomatillos – Nutritional Value, Recipes
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36 Health Benefits of Tomatillos /A tomatillo is a small round fruit with a green color and a papery husk. They’re native to Mexico and are commonly used in ...

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Tomatillo – Nutritional Value, Health Benefits, Recipes
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A tomatillo is a small round fruit with a green color and a papery husk. They’re native to Mexico and are commonly used in Mexican cuisine to make salsas, ...

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Enoki Mushroom – Nutritional Value, Health Benefits, Recipes
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Enoki Mushroom (Flammulina velutipes), also known as velvet shank, is a species of edible mushroom in the family Physalacriaceae. It is well known for its role ...

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