Rx Vegetables, Herbs and Spices (A – Z)
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Asparagus Bean – Nutritional Value, Health Benefits, Recipes
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The asparagus bean (Vigna unguiculata subsp. sesquipedalis) is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It ...

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Garden Cress – Nutritional Value, Health Benefits, Recipes
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Garden cress (Lepidium sativum) is also known as Halim is an edible fast-growing herb that is native to Persia. Garden cress belongs to the cruciferous family ...

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Lagenaria siceraria – Nutritional Value, Health Benefits
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Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae family. It is also called Calabash Gourd, Trumpet Gourd, and Long ...

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Bottle Gourd – Nutritional Value, Health Benefits, Recipes
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Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae family. It is also called Calabash Gourd, Trumpet Gourd, ...

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Jerusalem artichokes – Nutritional Value, Health Benefits
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Jerusalem artichokes are also known as sunchoke, the Jerusalem artichoke (Helianthus tuberosus) is native to the eastern United States and Mexico and belongs ...

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Lablab purpureus – Nutritional Value, Health Benefits, Recipes
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Lablab purpureus/Hyacinth beans contain a sufficient quantity of potassium which strengthens muscles and lessens muscle cramps. Minerals such as selenium, ...

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Hyacinth Beans – Nutritional Value, Health Benefits, Recipes
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Hyacinth beans contain a sufficient quantity of potassium which strengthens muscles and lessens muscle cramps. Minerals such as selenium, manganese and zinc ...

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Kale – Nutritional Value, Health Benefits, Recipes
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Kale is a cabbage-like plant native to the eastern Mediterranean or to Asia Minor. It is a member of the cruciferous family of vegetables, which also includes ...

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Cantharellus californicus – Nutritional Value, Health Benefits, Recipes
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Cantharellus californicus /The chanterelle Cantharellus cibarius is widely regarded as among the most anticipated edible mushrooms. It can be found singly, ...

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Chanterelle Mushroom – Nutritional Value, Health Benefits
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Chanterelle Mushroom/The chanterelle Cantharellus cibarius is widely regarded as among the most anticipated edible mushrooms. It can be found singly, ...

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Morchella spp. – Nutritional Value, Health Benefits, Recipes
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Morchella spp. commonly-known as Common morel, yellow morel, morel, morel mushroom, true morel, sponge morel, and sponge mushroom, is an edible mushroom that ...

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Morel Mushroom – Nutritional Value, Health Benefits, Recipes
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Morel Mushroom (Morchella spp.), commonly known as Common morel, yellow morel, morel, morel mushroom, true morel, sponge morel, and sponge mushroom, is an ...

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Brassica oleracea – Nutritional Value, Health Benefits
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Brassica oleracea L., Gongylodes group, also known as kohlrabi and turnip-rooted cabbage, is a Brassicaceae (Cruciferae) family member. The name kohlrabi is ...

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Kohlrabi – Nutritional Value, Health Benefits, Recipes
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Kohlrabi/Brassica oleracea L., Gongylodes group, also known as kohlrabi and turnip-rooted cabbage, is a Brassicaceae (Cruciferae) family member. The name ...

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Agaricus bisporus – Nutritional Value, Health Benefits
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Agaricus bisporus (English: Portobello, Portobello mushroom) is a fungus and the type species of the genus Agaricus. It is native to grasslands in North ...

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Health Benefits of Portobello Mushroom –  Recipes, Nutritional Value,
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Agaricus bisporus (English: Portobello, Portobello mushroom) is a fungus and the type species of the genus Agaricus. It is native to grasslands in North ...

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Leek Health Benefits – Nutritional Value, Recipes
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Leek belongs to the family Liliaceae and genus Allium which is composed of approximately 600 known species that have been distributed all over the Northern ...

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Lamb’s Quarters – Nutritional Value, Health Benefits, Recipes
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Lamb’s quarters (Chenopodium album) native to Europe and Asia is a relative of spinach and is found in many gardens growing like a weed. It is a member of the ...

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Romaine Lettuce – Nutritional Value, Health Benefits, Recipes
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Romaine lettuce is a type of lettuce belonging to the genus Lactuca and native to the Mediterranean region and also Asia Minor. This also includes ...

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Chicory Health Benefits – Recipes, Nutritional Value
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Chicory is a perennial herbaceous plant found growing in moderately drained and fertile soil which is normally bitter in taste. Roots, leaves are the edible ...

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