Rx Vegetables, Herbs and Spices (A – Z)
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Green Garlic – Nutritional Value, Health Benefits, Recipes
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Green garlic is younger garlic that is collected prior to the cloves having started to mature. The resulting veggie looks like a scallion, having a deep green ...

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Pumpkin Seeds – Nutritional Value, Health Benefits, Recipes
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Pumpkin seeds are definitely the only seed that is alkaline-forming; in this world of extremely acidic diets, which is an excellent thing. Pumpkin seeds taste ...

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Garlic Scapes – Nutritional Value, Health Benefits, Recipes
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Garlic scapes are definitely the flower stalks that spring from the garlic bulb. Throughout the development period prior to the garlic flowers seem, the scape ...

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Moringa Oleifera – Nutritional Value, Health Benefits, Recipes
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Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names ...

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Drumstick – Nutritional Value, Health Benefits, Recipes
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Drumstick / Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names ...

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Parkia Speciosa – Nutritional Value, Health Benefits, Recipes
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Parkia speciosa (the bitter bean, twisted cluster bean, or stink bean) is a plant of the genus Parkia in the family Fabaceae. It bears long, flat edible beans ...

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Petai – Bitter Bean, Twisted Cluster Bean, Stink Bean
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Petai/Parkia speciosa (the bitter bean, twisted cluster bean, or stink bean) is a plant of the genus Parkia in the family Fabaceae. It bears long, flat edible ...

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Cluster Bean – Nutritional Value, Health Benefits, Recipes
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The guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as Gavar, gawar, or ...

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Health Benefits of Edamame – Nutritional Value, Recipes
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Health Benefits of Edamame /Edamame is definitely the Japanese term for delicious soybeans ingested in the green stage. Also known as veggie soybeans, edamame ...

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Health Benefits of Agaricus Blazei Mushroom
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Health Benefits of Agaricus Blazei Mushroom/The Agaricus Blazei Murrill mushroom is presently available in many nations throughout the world in health food ...

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Lion’s Mane – Nutritional Value, Health Benefits, Recipes
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Lion’s Mane is an edible mushroom with medicinal properties. This fungus is known by many other names, including Hedgehog Mushroom, Monkey’s mushroom, Bear’s ...

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Banana Flowers – Nutritional Value, Health Benefits, Recipes
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Banana flowers are arranged in clusters (called hands) on the peduncle, the stalk that supports the inflorescence. The female flowers are located near the base ...

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Cowpea – Nutritional Value, Health Benefits, Recipes
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The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna. Due to its tolerance for sandy soil and low rainfall, it is an ...

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Wax Gourd – Nutritional Value, Health Benefits, Recipes
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Wax Gourd/Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, tallow gourd, ash pumpkin, winter melon, Chinese preserving ...

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Luffa – Nutritional Value, Health Benefits, Recipes
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Luffa is a genus of tropical and subtropical vines in the cucumber family (Cucurbitaceae). In everyday non-technical usage, the luffa, also spelled loofah, ...

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Ivy Gourd – Nutritional Value, Health Benefits, Recipes
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Ivy Gourd/Coccinia grandis, the ivy gourd, also known as a scarlet gourd, tindora, and kowai fruit, is a tropical vine. It grows primarily in tropical ...

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 Hairy Gourd – Nutritional Value, Health Benefits, Recipes
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The hairy gourd is also known as fuzzy melon and mo kwa. Just as its name implies, the hairy gourd has fine and short hair all over. They are shaped like a ...

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Jicama – Nutritional Value, Health Benefits, Recipes
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Jicama /Pachyrhizus erosus, commonly known as jícama from Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most ...

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Alfalfa – Nutritional Value, Health Benefits, Recipes
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Alfalfa (Medicago sativa), also called lucerne, is a perennial flowering plant in the legume family Fabaceae. It is cultivated as an important forage crop in ...

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Globe Artichoke – Nutritional Value, Health Benefits, Recipes
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The globe artichoke (Cynara cardunculus var. scolymus), also known by the names French artichoke and green artichoke in the U.S., is a variety of a species ...

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