The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners of positive psychology. With a deeper understanding of ...

Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both brief and ...

Helping children become aware of how thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. At a time when social, ...

Mental contrasting is a self-regulation strategy that is required for strong goal commitment. In mental contrasting, individuals firstly imagine a desired ...

A cognitive bias is a systematic error in thinking that occurs when people are processing and interpreting information in the world around them and affects the ...

Cognitive-Behavioral Therapy (CBT) is a therapeutic modality that considers the triggers (antecedents), thoughts, actions, and consequences that make up a ...

In moments of panic, we often assume the worst will happen. However, when we continually overestimate the likelihood of disaster and doubt our ability to ...

If your imagination has ever run amok, dragging you through a repeat cycle of worst possible scenarios, then you likely understand the concept of ...

The idea that our thoughts determine how we feel and behave is the cornerstone of Cognitive-Behavioral Therapy (CBT). The good news is that by helping people ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). ...

Behavioral interventions encourage new and increase existing positive behaviors while reducing or ending unhelpful ones (Cutler, 2004). They are used to ...

Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). Take-home assignments ...

Behavioral modification therapy is as easy as ABC: antecedents, behavior, consequences” was a catchphrase we used when I was a mental health nurse preparing ...

According to most psychological scientists, willpower can be defined as The ability to delay gratification, and resist short-term temptations to meet long-term ...

If you were to ask a child psychologist which character traits are most important for a child’s development, kindness and empathy would likely rank high on the ...

Learned helplessness is the behavior exhibited by a subject after enduring repeated aversive stimuli beyond their control. It was initially thought to be ...

You’ve probably heard of this movement before—it’s swept the nation and the world into a newfound appreciation for the potential to be found in hard work. Of ...

Self-fulfilling prophecy, also known as the interpersonal expectancy effect, refers to the phenomenon whereby a person's or a group's expectation for the ...

Unconditional positive regard is defined by humanistic psychologists to mean expressing empathy, support, and acceptance to someone, regardless of what they ...

Instant gratification is a strong urge to fulfill a desire instantaneously. If the person watching the commercial gets up and goes to the store to purchase the ...